✅ How Jared Leto lost weight

If you want to lose significant weight in the shortest possible time, you can take advantage of the experience of Hollywood stars, because many of them were not always in good physical shape. However, they were helped to solve this problem by special diets and sets of physical activity, which are aimed at reducing body weight without harm to health. Many people are interested in Jared Leto's diet for the role of the Joker.

Actor and vocalist of the group “30 Seconds to Mars” Jared Leto lost weight for the role in just 7 weeks and was able to lose as much as 30 kilograms! These are incredibly impressive results, because, of course, many who have weight problems are interested in the method of losing weight so quickly.

Before talking about how Jared Leto lost weight, it should be noted that he decided to get in shape for a reason. After finishing filming the film “Chapter 27,” where Leto had the role of a fairly well-fed killer, the actor immediately received an offer to star in another film. According to the director's idea, there he was supposed to transform into a slender young man.

Jared Leto's Diet

Jared Leto is a brilliant actor who can successfully embody any character.
His track record includes a variety of roles. For some of them, Jared had to radically lose weight or gain several sizes. And this - in a few months! After all, in an artist’s busy schedule, it is difficult to find time for long-term preparation for new projects. The actor’s latest work in the film “Dallas Buyers Club” completely shocked fans. Leto as a character debilitated by illness named Rayon was simply unrecognizable. How does Jared manage to lose weight so quickly and regain health after dieting?

Liquid fasting

Jared resorted to such drastic measures twice. This happened for the first time in 2000, when the young actor was cast in the lead role in the drama “Requiem for a Dream.” Leto played a young man who suffered from drug addiction. To look convincing on screen, Jared practically stopped eating. During two months of hunger strike, he managed to lose 12 kilograms. It is worth noting that the film became a turning point in Leto's career.

The result of fasting before filming “Dallas Buyers Club”

According to the actor himself, refusing to eat was the hardest act in his life. Before continuing filming with famous directors, the actor spent several months restoring his physical and moral strength in the monastery. 12 years later, Jared was forced to go on a hunger strike by his role as transsexual Rayon from Dallas Buyers Club. For a month, Leto ate only water, pampering himself with a piece of avocado every few days.

During this time, Leto's weight decreased by 14 kilograms and reached a dangerous level of 52 kilograms with a height of 175 cm. According to the actor, the hunger strike was not easy for him. But in the end, Jared compared his experience to meditation and considered it a necessary sacrifice in order to get used to the role. After filming, the artist did not immediately switch to a normal diet. For several weeks his diet consisted of mineral water, lemon juice and maple syrup.

Fasting is a very dangerous method of losing weight. Abrupt refusal of food is allowed only with constant medical supervision. In other conditions, fasting causes irreparable harm to the body. In many cases, people died after several days without food. The causes of their death were heart attacks, diabetes, and the body’s rejection of food after strict dietary restrictions. So you can’t repeat Jared Leto’s experience at home under any circumstances.

Drinking fast

In fact, this was not the first extreme weight loss, the first happened in 2000. At that time, preparations were underway for the main role in the film “Requiem for a Dream,” the hero of which suffered from drug addiction and looked the part. The young actor wanted to be convincing on camera, and for this he refused to eat. Perhaps it was worth it, this work became decisive in my career. But the 12 kilograms lost in a month on liquid fasting could not pass without leaving a mark on my health.

Jared later admitted that giving up food was the hardest decision of his life. He did not take solid food, leaving only low-calorie drinks in his diet. After “Requiem for a Dream,” famous directors began to invite him to act in films, but new projects were preceded by rehabilitation in a monastery lasting several months. Work and preparation for it came at the cost of complete depletion of physical and moral resources.

The test was difficult, but 12 years later it all happened again. New role – painfully thin transsexual, project – “Dallas Buyers Club”. For this reason, food for a month was again limited to water and a few pieces of avocado per day. Obviously, the idol of millions survived only thanks to these avocado pieces. The total loss was 14 kg, body weight was 52 kg, which, with a height of 175 cm, became a dangerous figure. Such a drastic weight loss caused so much discussion that it is still discussed today.

Jared admits that this was very difficult for him. He compared the experience to a necessary sacrifice, a meditation to become one with the character. As soon as filming came to an end, it was no longer possible to immediately return to the usual diet. For several more weeks, the diet, if you can call it that, consisted of mineral water with the addition of maple syrup and lemon juice.

According to health experts, fasting is dangerous. It is practiced for health purposes, but only under constant medical supervision. If this control is not in place, the consequences for the body can become irreparable; many people have not survived several days without food. There can be many reasons for death - heart attack, diabetes, the body's inability to accept and metabolize food after the end of fasting. Therefore, even if the idol’s experience is impressive, you should not repeat it at home.

Raw food diet

Jared chose a less strict diet to lose weight after the movie “Chapter 27.” For the role of a plump assassin, the actor gained as much as 30 kilograms. This change turned out to be detrimental to the body. Summer was diagnosed with gout, a joint disease that made it difficult for him to move.

Jared Leto's weight loss after filming "Chapter 27"

The popular raw food diet in Hollywood helped the artist lose weight without harming his health. Jared's diet consisted of unprocessed fruits, vegetables and nuts. Most dishes were prepared using a blender and served in liquid form.

Example of Jared Leto's daily menu

On an empty stomach: a glass of mineral water with a slice of lemon.
Breakfast: a cocktail of pineapple juice, mint and ginger root.
Second breakfast : salad of spinach, celery, asparagus and tomatoes. You can add a few crushed almonds to the dish.
Lunch: puree of cucumber, celery stalks, apples, spinach, parsley and grapefruit juice.
Dinner : mousse of two apples and two beets, herbs, sprouted wheat and four teaspoons of honey.

A year later, Jared returned to his normal weight, promising to no longer gain weight for film roles. Although a raw food diet is easier to tolerate than fasting, such a diet is not suitable for a long period. It is poor in proteins and carbohydrates, and the calories in lean dishes are not enough for the normal functioning of the body. Such a menu is permissible only for fasting days - provided that they occur no more than once every two weeks.

Raw food diet

There was a moment when we could see a fat Jared Leto. This happened after filming the film “Chapter 27”, in order to get used to the role of an overweight killer, I had to gain 30 kilograms. Sudden weight gain is no less dangerous than rapid weight loss. Experiments with his weight did not pass without a trace; the actor was diagnosed with gout. This disease affects the joints and, when worsened, causes severe pain with the slightest movement.

Due to new circumstances, a more gentle way to return to the previous weight was required. As such, Jared chose a raw food diet; he ate mainly fresh vegetables, fruits and nuts. Old habits made themselves felt; most of the food was ground in a blender and came in liquid form.

The meal plan was something like this:

in the morning before meals - a glass of mineral water with a slice of lemon;
for breakfast - pineapple juice with the addition of ginger and mint;
lunch - salad of tomatoes and asparagus with celery and spinach, adding a few nuts is allowed;
for lunch - celery, cucumber and apple puree, grapefruit juice;
for dinner - a smoothie made from beets, apples, sprouted wheat, other greens with the addition of four teaspoons of honey.

The 30 kilograms I gained went away within a year. Leto admitted that a raw food diet is easier to tolerate than fasting, but noted that it is impossible to adhere to such a diet for a long time. He promised himself that he would no longer gain such amounts of weight for film roles.

The actor is right, nutritionists do not consider a raw food diet as a healthy diet on an ongoing basis. The diet is low in protein and not enough carbohydrates, and the caloric content is too low to provide the body with the necessary amount of energy. But experts often recommend such meals as fasting days, one to two times a week.

How did Jared Leto lose weight?

Jared Leto is a popular actor and, moreover, a musician, the frontman of the popular band 30 Seconds To, who has experienced almost all of these difficulties. Moreover, his body has still not fully recovered from the shocks caused by the unconscious attitude of its own “owner”.

Fortunately, Jared Leto managed to get rid of the weight that Jared Leto had to gain for the role. To do this, the actor had to create an individual nutrition system, and in just ten days, Mr. Leto lost as much as nine kilograms.

Jared Leto nutrition and workouts

So, to take advantage of Jared Leto's extreme diet, you need to adhere to the following rules:

If you decide to go vegan, then completely eliminate milk, dairy products, fish, eggs, honey and other animal products.
Your diet should include plant foods: nuts, vegetables, fruits, berries, beans and juices.
Forget about sweet, starchy and smoked foods.

It is worth noting that after you give up meat products, you will be tormented by a feeling of hunger. This is due to the protein content of meat.

Sample menu for one day:

first breakfast - smoothie of pineapple, ginger and mint (mix 200 ml of pineapple juice with a mint leaf and a piece of ginger root using a blender);
second breakfast - salad of vegetables and fruits (a little spinach, 6 stalks of celery, 4 stalks of boiled asparagus, a handful of fresh berries or almonds/walnuts, two tomatoes);
lunch - smoothie made from cucumber, 4 stalks of celery, 2 green apples, fennel, fresh spinach, parsley and grapefruit juice (mix all ingredients using a juicer);
dinner - smoothie from 2 green apples, 2 raw beets, parsley, wheat sprouts and 4 teaspoons of honey (mix all ingredients in a blender).

Between main meals you can drink still mineral water and green tea without sugar. In addition, every morning you should start with a glass of clean water with the juice of half a lemon. This drink should be consumed on an empty stomach - before breakfast.

Example of Jared Leto's daily menu

On an empty stomach: a glass of mineral water with a slice of lemon.
Breakfast: a cocktail of pineapple juice, mint and ginger root.
Second breakfast: salad of spinach, celery, asparagus and tomatoes. You can add a few crushed almonds to the dish.
Lunch: puree of cucumber, celery stalks, apples, spinach, parsley and grapefruit juice.
Dinner: mousse of two apples and two beets, herbs, sprouted wheat and four teaspoons of honey.

What Jared Leto himself says about his diet and role

The actor admits that the role he agreed to required such sacrifices. After Jared lost weight, his health, gait and even speech changed. “I felt defenseless and fragile,” he admits. The actor’s close friends did not fully know that Leto was losing weight because of his role in the film. They thought the actor was sick. For the actor, it was not so important how much weight he lost. The main thing is how he gets used to the role and conveys the character’s character. Nobody forced the actor to lose weight. This was his own decision, which was supported by the director of the film “Dallas Buyers Club”. Jared Leto gives his work one hundred percent. And it doesn’t matter whether the performance is on stage or a role in a movie. In films, an actor tries to impersonate the character he is about to play as best as possible.

When the actor lost weight for the role for six months, American photographer Terry Richardson tracked in the photo the metamorphoses that were happening to the star. The photographs made a lasting impression. Jared lost weight as easily as he gained weight. After filming the film “Dallas Buyers Club,” Leto temporarily stopped acting and devoted himself to his music career. However, it is worth noting that at the moment the actor has already received several offers to star in new films. Therefore, most likely, in the near future we will see Jared Leto again in a new interesting image. Now the actor needs to get in shape after a diet. Jared Leto is a good actor who devotes himself to creativity. However, ordinary people should not lose weight in this way on their own. You will cause irreparable harm to your health.

Jared Leto's weight loss: nutritionists' opinions on his diet ^

Despite the fact that Jared Leto gained weight in just 2-3 months, and then lost weight just as quickly, nutritionists speak favorably of the nutritional system he adheres to. There is one caveat to it: some people cannot survive for a long time without meat, even though the proteins it contains are present in many vegetables.

What Jared Leto looks like now: photo

In general, Jared’s diet has already gained popularity, and now many people use it to get in shape.

Horoscope for today and tomorrow for all zodiac signs: forecast of what awaits in love, career, finances, health

How did Jared Leto lose weight? Jared Leto's diet for the role

Actor and vocalist of the group “30 Seconds to Mars” Jard Leto lost weight for the role in just 7 weeks and was able to lose as much as 30 kilograms! These are incredibly impressive results, because, of course, many who have weight problems are interested in the method of losing weight so quickly.

Who is Jared Leto's diet suitable for?

As you can see, Jared Leto’s diet is very strict and is aimed at maximizing the saturation of the body with useful substances and vitamins while limiting the caloric content of food consumed to the maximum.

That is why this method of losing weight will not be relevant for everyone, because if you want to get rid of just a few kilograms, it is not at all necessary to exhaust your body so much. It will be enough to give up fatty, fried, sweet and starchy foods. However, Jared Leto's diet can be used as fasting days - once every one or two weeks. Longer adherence to the course is allowed only in case of significantly exceeded body weight.

Separately, it should be said about the morning drink with lemon juice. Undoubtedly, such a start to the day will have a very beneficial effect on both general tone and the functioning of digestive and metabolic processes. But for people who have any stomach problems, it is better to refrain from such an everyday “ritual”.

How Jared Leto lost weight

Jared Leto has always had a beautiful and toned body, which makes him look much younger. His weight changed the moment he agreed to star in the movie “Chapter 27,” where he was to play musician John Lennon, a murderer. According to the agreement, Jared Leto was obliged to recover well and he gained as much as 30 kilograms, and his weight reached 90 kg. You can see below the photo of D Zhared Leto before and after losing weight.

Before dramatic changes in his physique, including weight, the actor and musician had a height of 180 cm and a weight of 66 kg. Of course, due to frequent filming in various films, he often had to gain or, on the contrary, lose weight. But the latest change in weight has crossed possible boundaries. Noticing Jared in the role of a killer weighing 90 kg, fans were shocked. Moreover, after the film he also quickly lost weight.

Jared Leto: height, weight and body measurements ^

All his life, Jared Leto was quite fit and never looked his age - he always seemed younger. Everything changed when he was offered to play the killer of the great musician John Lennon in the film “Chapter 27”. It was at that time that actor Jared Leto gained 30 kg for his role and began to weigh 90 kg, although his weight never exceeded 70 kg.

When viewers saw Jared Leto fat, they were very surprised, but the actor later explained that for this role he needed to look impressive, and his previous build clearly did not fit into the image of a huge male killer.

Jared Leto: height 180 cm, weight 66 kg

Jared Leto lost weight: before and after

Before obvious changes occurred in the actor’s appearance, Jared Leto’s height and weight were 180 cm and 66 kg. Of course, the first indicator remained unchanged, but his physique became larger, and this is visible to the naked eye.

In general, Jared Leto loses a lot of weight or gains weight for films very often, but the latest changes shocked his fans, because he lost 30 kg as quickly as he gained it - in just a few months.

Clothing and shoe sizes

Bust	109 cm
Waist	81 cm
Hips	–
Biceps	36 cm

After such changes, the network began to actively discuss how Jared Leto lost weight. Many people began to assume that extreme and sudden weight loss was the result of taking pills, but those who knew some of the actor’s details and habits immediately realized that an extreme diet helped him achieve this effect.

The second question that interested Internet users: is Jared Leto a vegan or a vegetarian? There are very significant differences between these two concepts: vegetarians allow the consumption of some animal products (milk, honey, etc.), and vegans never even eat them.

As part of the group 30 Seconds To Mars

As for Jared himself, he was a vegetarian for 20 years, and only recently became a vegan and began to promote wearing faux fur as an alternative to natural fur. Perhaps it was thanks to such a diet that Jared Leto lost 30 kg in just six months, but there are some details that also contributed to the speedy restoration of the actor’s figure.

Weight loss secrets from Jared Leto

In addition to vegan nutrition, the actor goes to the gym, does yoga and extreme tourism;
Jared never indulges himself, and that is why he quickly manages to lose weight.

When people find out how much weight Jared Leto has lost, many of them are interested in his diet first. In fact, despite the ban on animal products, they are quite simple.

Jared Leto nutrition and workouts

So, to take advantage of Jared Leto's extreme diet, you need to adhere to the following rules:

If you decide to go vegan, then completely eliminate milk, dairy products, fish, eggs, honey and other animal products.
Your diet should include plant foods: nuts, vegetables, fruits, berries, beans and juices.
Forget about sweet, starchy and smoked foods.

It is worth noting that after you give up meat products, you will be tormented by a feeling of hunger. This is due to the protein content of meat.

Sample menu for one day:

first breakfast - smoothie of pineapple, ginger and mint (mix 200 ml of pineapple juice with a mint leaf and a piece of ginger root using a blender);
second breakfast - salad of vegetables and fruits (a little spinach, 6 stalks of celery, 4 stalks of boiled asparagus, a handful of fresh berries or almonds/walnuts, two tomatoes);
lunch - smoothie made from cucumber, 4 stalks of celery, 2 green apples, fennel, fresh spinach, parsley and grapefruit juice (mix all ingredients using a juicer);
dinner - smoothie from 2 green apples, 2 raw beets, parsley, wheat sprouts and 4 teaspoons of honey (mix all ingredients in a blender).

Also, Jared Leto's weight loss program necessarily includes regular fitness classes. Training should take place daily and last at least one hour. Half an hour should be devoted to exercise on an exercise bike or treadmill, as well as jumping rope. The next half hour is exercises for arms, legs, chest, back and abs. It is advisable to train in the morning so that the body draws energy from its existing reserves, and not from the food received during the day.