Pumpkin oil is now very successfully used in dietetics. Clinical studies have provided convincing evidence that it helps existing fat deposits to dissolve and prevents new ones from accumulating. Pumpkin oil is often used for women's weight loss. What captivates them about this product is mainly that it effectively burns fat and removes harmful substances. This is also the reason for its frequent use in many dietary dishes.
Pumpkin oil can successfully supplement and diversify your daily diet. Combined with giving up bad eating habits, it will help you lose about 5 kilograms. This is an excellent result considering there is no need to go on a strict diet.
What causes weight loss
After entering the body, pumpkin oil activates the processes of breakdown and removal of excess fat from the body. Thus, it will no longer be able to be deposited in “high-risk” areas: the waist, hips, buttocks or abdomen. Thanks to this valuable product, the cells and tissues of the body are quickly cleansed of everything that contaminates them, and the intestines are cleansed of slag deposits that interfere with proper digestion and add excess weight. It should be noted that due to its high fat-burning activity, it is even included in medications that are aimed at reducing subcutaneous fat. The oil also enriches the body with specific acids that are directly involved in eliminating excess pounds.
If you want to lose weight with pumpkin oil, you should use it only cold. When heated, it loses a certain part of the substances responsible for weight loss.
At the same time, nutritionists focus the attention of those losing weight on the fact that the separate introduction of this product into the diet is unlikely to give any significant results. In this case, you cannot do without lifestyle adjustments.
In parallel with the use of pumpkin oil, it is necessary to balance the diet, eliminate all harmful substances from it, establish a diet, and devote at least a little time to physical activity. And then the desired result will not take long to arrive.
Use for weight loss
Taking pumpkin oil for weight loss speeds up metabolism, which is necessary for a healthy fight against excess weight and consolidation of final results. The increased content of vitamins E and A “drowns” fat deposits, filling the body with healthy fats and amino acids. Cleanses the intestines of waste and toxins. Active substances are involved in the regeneration of new cells, which is necessary for sagging skin and cellulite.
You can take the oil in different ways. One of the most effective is taken in the morning on an empty stomach, as the product coats the walls of the stomach, reducing appetite.
Many people use it as a dressing for salads made from fresh vegetables, add it to fermented milk products and freshly squeezed juices.
La Tourangelle, Roasted Pumpkin Seed Oil, 250 ml
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This very tasty little can be used as a salad dressing and a base for sauces; you can pour it over any porridge or steamed vegetables. All your dishes will be filled with a unique aroma.
There are consumers who take little on an empty stomach in its pure form. If you don’t really like this method, then it’s better to order pumpkin seed oil for the capsules.
What is inside
The oil is obtained not from the pumpkin pulp itself, but from pre-selected pumpkin seeds.
Pumpkin oil contains in concentrated form all the benefits that the seeds of this orange vegetable are rich in. First of all, these are carotenoids, tocopherols, flavonoids, phospholipids and so on. All of them are very important for proper, healthy weight loss.
Also, the fatty acids it contains – stearic, palmitic, linoleic, linolenic and oleic – play an important role in weight loss. In addition, this oil is simply a storehouse of vitamins that correct metabolism, regulate appetite and help burn fat (E, A, group B, C, D and others). The 53 minerals included in its composition heal the body, strengthen it and ensure long-term retention of the results achieved in losing weight.
A tablespoon of pumpkin seed oil contains unsaturated fatty acids in amounts exceeding 70% of the daily value. They effectively improve the functioning of the thyroid gland. By the way, your body weight and the ability to reduce it in the shortest possible time also depend on its health and proper functioning.
We weigh the pros and cons
Positive influence:
- improves the functioning of the entire digestive system and increases the digestibility of food;
- breaks down existing fat deposits and prevents new ones from forming;
- cleanses the intestines efficiently;
- helps remove waste products from the body, preventing weight gain;
- corrects appetite.
Undesirable effects:
- individual intolerance;
- allergic reactions;
- belching and increased bowel movements.
Harm and contraindications
There are the following contraindications to the use of pumpkin oil:
- cholelithiasis;
- cholecystitis, pancreatitis;
- diabetes;
- bowel disorder (diarrhea, constipation);
- allergy to pumpkin.
Also, you should not sharply increase the dosage, as individual intolerance to fats may develop, and subsequently indigestion. Attacks of diarrhea and abdominal pain may occur.
Pumpkin oil is an indispensable product if there is a lack of organic substances and fatty acids in the body. To maximize its benefits, it is important to be careful, take the correct dosage, and not get carried away with its consumption.
Olga Kovalenko
General practitioner. In my free time I write articles about health.
How to take pumpkin oil
- You need to drink this oil in the morning on an empty stomach. It is advisable to do this about an hour before breakfast. Then it will increase intestinal motility, as a result of which you will inevitably lose weight.
- It is best to start using pumpkin oil with a teaspoon per day. This way you can track the manifestation of allergies if you have a tendency to them. Then, if everything is in order, you can gradually increase the frequency and increase the dosage. The optimal dose is up to 3 times a day. You need to take it, as already mentioned, either an hour before a meal, or 2 hours after it.
- Alternatively, you can use this product to dress light salads. It will make their taste more refined and give a subtle aroma of pumpkin seeds.
- Using pumpkin oil for frying is strictly prohibited . In this form, it will be absolutely useless for weight loss and may even cause harm.
Impact on women's health
All the substances that pumpkin oil contains contribute to positive changes in a woman’s body. Thanks to its harmonious composition, it is one of the most powerful natural antioxidants. Each component takes part in the process of improving the functioning of the female body.
Hormonal background
Eating healthy fats is essential for women's health. Saturated and monounsaturated fatty acids help stabilize hormonal levels and the cyclicity of the menstrual cycle. At the same time, they collectively affect the appearance: they even out skin color, nourish hair and nails from the inside, and help accelerate metabolism.
Omega-3, 6, 9, present in this product, contribute to the regular frequency of ovulation, the healthy state of the mucous membranes, and reduce the pain of menstruation and the symptoms of PMS. They also help regulate the functioning of the nervous system and proper blood flow.
Pregnancy and breastfeeding
During pregnancy, taking fatty acids is extremely important, as they affect the healthy development of the fetus: the formation of a strong skeleton and a healthy nervous system. Reduce the likelihood of postpartum depression and the birth of a baby with reduced immunity.
When breastfeeding, they saturate the baby with useful substances, which helps good digestion and development of the gastrointestinal tract.
beauty
The increased content of vitamins and amino acids increases the effect of fatty acids in the body. Vitamins A and E help the production of natural collagen in skin cells, which prevents premature aging and increased dry skin. Additionally, they enhance hair growth and strengthen its structure.
Cell renewal
Folic acid, B vitamins, together with phylloquinone, accelerate the metabolism of amino acids in the body and their absorption. It also promotes the regeneration of new cells, hematopoiesis, and stabilization of blood flow. Prevents the formation of tumors in the mammary glands and urolithiasis.
Immunity
Ascorbic acid improves immunity and accelerates the body's absorption of other vitamins, especially calcium and iron. Additionally, it improves the tone of the general condition of the body after various diseases, stress and overwork.
Nicotinic acid is necessary for the health of the nervous system and protein metabolism. Eliminates the occurrence of dry skin and premature aging.
The presence of useful vitamins and minerals in a number of groups helps with following diets and the principles of proper nutrition, which is necessary for healthy weight loss and restoration of metabolism.
The use of pumpkin oil is important for the cardiovascular system (for high cholesterol) and for skin health (for chronic abnormalities in pigmentation, etc.).
Now Foods, Pumpkin Seed Oil, 1000 mg, 100 Softgels
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This cold-pressed pumpkin oil in capsules from Now Foods is of very good quality, made from high-quality seeds, the quality of which has been repeatedly tested by the manufacturer for the content of GMOs, pesticides and nitrates.
According to the instructions for an adult woman, you need to take 2 capsules per day, once or twice a day.
Many customers note that after some time after taking it, the functioning of the digestive system improves, the condition of the skin, hair and nails improves.
Quite often, pumpkin oil from this manufacturer is prescribed by doctors as a combination for the treatment of various hormonal disorders of the female body.
Storage rules
As a rule, the label clearly states the conditions under which pumpkin seed oil must be stored. It should be kept exclusively in a well-sealed glass bottle. It should only stand in a cool (not higher than +15°C) and dark place. Evidence of high quality is the absence of bitterness and the smell of only roasted pumpkin seeds without impurities. The presence of pumpkin pulp in the oil and a clearly palpable rancidity indicate that you have received a low-quality product. It is unlikely that you will be able to lose weight with its help, because it is unknown how many useful substances are preserved in it.
You can check the quality yourself. To do this, you just need to drop it on a lettuce leaf. A drop of good oil does not spread, but retains its shape. Without losing all its benefits, this product can be stored for 10 months.
Recipes with pumpkin oil
Muffins made from eggs, butter and pumpkin seeds for weight loss
Components:
4 eggs, 100 g pumpkin seeds, a glass of sugar, a glass of flour, vanilla, half a glass of pumpkin oil, 1 teaspoon of soda.
Preheat the oven to 180°C, grease the baking tins with oil. Beat the eggs together with sugar until foamy, add a glass of flour, a bag of vanilla and soda, mix until smooth. Pour in the oil in small portions, add pumpkin seeds. Divide the mixture into the pans and bake for 40 minutes.
Pumpkin oil capsules
If you really want to lose weight, but you just can’t bring yourself to swallow even a drop of this oil in liquid form, don’t worry. Fortunately, today you can freely purchase natural pumpkin oil in capsules. In addition to the absence of unpleasant sensations during administration, they have another advantage: the capsule shell is made of gelatin and is a reliable protection of the product from coming into contact with air, which results in oxidation.
It is best to ask your doctor about the dosage and frequency of administration. Often these capsules are prescribed 4-8 pieces per day. They should be taken with meals.
Pumpkin oil: beneficial properties for women, cosmetology
In cosmetology, the product can be used in pure, undiluted form, and as an additive to ready-made products, as a component of oil mixtures and masks for skin and hair care. The drug helps heal microcracks, scratches, and resists the appearance of bruises and hematomas. Pumpkin seed oil promotes the production of your own collagen, prevents early aging and dry skin, enhances hair growth and strengthens its roots.
Pumpkin oil for hair
In home cosmetology recipes, the oil product can be used to care for any type of strands. Pumpkin oil reduces hair loss, strengthens hair follicles, reduces irritation and itching on the surface of the scalp, improves metabolic processes and stimulates the growth of new hairs.
If you use a natural product regularly, you will soon notice positive changes: smoothness, softness, elasticity of the hair and the disappearance of fragility of strands and split ends. In addition, pumpkin extract helps increase color durability on colored hair and protect hair from ultraviolet radiation.
How best to use pumpkin oil for hair for care and prevention of problems:
- Add to ready-made shampoos and hair conditioners (2-4 drops per single dose of cosmetic product). An excellent option for dry and brittle hair.
- To improve the condition of your hair, stimulate growth and make it more shiny, you need to rub a small amount of the product into the roots and scalp 30 minutes before washing your hair, then rinse with regular shampoo.
- In the same way, it is useful to massage the root zone, rubbing the oil in a circular motion. Course: 3 rubles/week.
- For more severe problems with hair and scalp, it is better to rub oil heated in a water bath into the root zone. After this, you need to distribute it over the entire surface of the hair, insulate it with plastic film and warm fabric, and leave it to act for a couple of hours. Rinse your curls with shampoo. Course: every other day for a month.
- Prepare masks. For example: pumpkin oil (1 tablespoon), peach (5-6 drops), burdock (4 tablespoons) + jojoba and rosemary esters (2-3 drops each). Apply to dry curls, warm, leave for 1-2 hours and rinse as usual with shampoo. Course: 1-2 rubles/week.
On a note
Pumpkin oil can be used to enhance the effect not only externally, but also internally, adding to salads and sprinkling it on prepared dishes.
Pumpkin oil for face
In home cosmetology, the product is used to nourish and moisturize facial skin, eliminate fine wrinkles, excessive dryness and flaking, tighten oval shapes, and lighten age spots. In addition, pumpkin oil can increase skin turgor, eliminate existing inflammations and prevent the appearance of new ones.
- The natural product in its pure form can be used to remove makeup .
- To care for dry and aging facial skin: apply the oil in its pure form to a cleansed face, the area under the eyes and around the lips, leave for 30 minutes and remove excess product with a clean paper towel.
- Instead of face cream: apply a few drops of oil product to a cleansed face a couple of hours before bedtime (to correct pigmentation, fight inflammation and rosacea, allergies, general health of the epidermis, in the summer - to protect against ultraviolet radiation).
Important!
It is always recommended to conduct an allergy test before using a new product for the first time.
Pumpkin oil for body skin
The many beneficial substances contained in this natural product allow it to be used for:
- Nourish and moisturize the epidermis, for example, soften elbows, knees and feet (at night, rub pumpkin seed extract into rough feet and put on cotton socks).
- Healing of abrasions, minor burns and hematomas (lubricate the affected areas on the body several times a day).
- Protects the skin from ultraviolet rays (sunburn and pigmentation).
- To relieve irritation, including after shaving.
- Against cellulite (in pure form or as part of anti-cellulite creams, lotions).
- Protection against rosacea (spider veins) - regular rubbing of the product into the skin.
- Help in the treatment of eczema, diathesis, psoriasis, urticaria and other skin diseases.
- Body massage: to prepare a massage mixture, take pumpkin seed oil (20 ml) + your favorite ether (5 drops).
Adding pumpkin oil to shower gels and body milk will also be a good habit. Regular use of enriched cosmetics will make your body skin hydrated, youthful and elastic.
When not to use
Before you start consuming anything unusual for yourself, you should, of course, consult your doctor. What if it is strictly forbidden for you specifically, and not only will you not lose weight, but you will also end up with health problems. Naturally, this also applies to pumpkin oil. After all, it has its benefits and harms. In general, if a healthy person does not allow an overdose and is armed with common sense in its use, nothing terrible will happen.
Those who have gallstones should be very careful when taking the oil on an empty stomach. It can activate their removal from the body, which in some cases can lead to hospitalization with surgical intervention.
