Low-carb chicken breast pizza (step-by-step recipe)

Quick recipe

This flourless pizza composition contains a minimum of calories, but the dish turns out tasty and satisfying. To prepare the base you will need the following kit:

• 300 g cauliflower;
• 150 g low-fat cheese;
• one egg;
• salt.

The filling consists of the following components:

• 50 g each of cheese and tomato paste;
• 40 g each of champignons and sweet peppers;
• 15 g onion;
• spices, salt, pepper, herbs.

Cooking time – about an hour; calorie content – ​​113.08 kcal/100 g.

Preparing the pizza base begins with boiling the cauliflower. After cooling, grate it using a large-tooth grater, and do the same with cheese. The ingredients are mixed and an egg is added and some salt is added. The thoroughly mixed mass is placed in a mold and baked in an oven heated to 230 degrees. After half an hour, the pizza flatbread is ready.

After this, it is smeared with tomato paste, on top of which mushrooms cut into thin plastic are laid out. The next layer is thinly sliced ​​peppers and onions. Finely grated cheese is poured into the last layer. The pizza is then placed in the oven at 230 degrees. After 10–15 minutes, you can remove the dish and garnish with chopped herbs.

How to make “The most tender pizza without flour”

Prepare all the necessary ingredients. Boil the chicken breast in salted water until tender.

Start by preparing the base. To do this, puree the cauliflower in a blender or food processor until it becomes a paste.

Mix cauliflower with finely grated hard cheese and egg. Add salt to taste. Mix everything well.

Transfer the resulting mass into a baking dish with a diameter of 20-22 cm. Bake in the oven for 10-15 minutes until the mass sets.

Meanwhile, prepare the filling. In principle, you can use any filling, but if you want to make it completely in accordance with the principles of proper nutrition, then do not use mayonnaise, sausage and other “harmful” things. For the filling I use boiled chicken breast and sweet pepper. You can also use tomato, canned corn and other vegetables.

Place the filling on the prepared pizza base, sprinkle with grated hard cheese; first, the base can be greased with tomato sauce. Place back in the oven for 20 minutes.

The most delicate flourless pizza with delicious filling is ready. Eat with pleasure and don’t worry about your figure!

How to make chicken breast pizza

A quick and delicious pizza recipe with lots of filling ingredients. The basis of the dish consists of the following components:

• chicken breast – half a kilo;
• one egg;
• salt, pepper, dill.

The filling consists of the following ingredients:

• half of three multi-colored sweet peppers;
• cheese (yellow) – 100 g;
• crumbly cottage cheese – 150 g;
• spinach leaves, some green onions.

Sauce:

• a quarter kilogram of tomatoes in their own juice;
• half a tsp. sugar and salt;
• a couple of cloves of garlic;
• half tsp dry basil.

Cooking time – 45–50 minutes; calorie content – ​​approximately 129.10 kcal/100 g.

The chicken breast should be pureed. A blender or mixer is used for this. Chicken puree is seasoned with seasonings. The mixture is laid out on baking paper. It is better to work with wet palms so that the mass does not stick to them.

The oven heats up to 180 degrees. The chicken crust should dry out after 20 minutes of baking. While waiting, the preparation of the sauce begins. Boil tomatoes with spices over low heat.

It will take 15 minutes for the mixture to thicken. The prepared cake is smeared with sauce, on top of which a layer of filling is laid out. All you have to do is wait 15 minutes while the pizza bakes in the oven.

How to Make Low Carb Pizza

While the base for classic pizza is dough made from cereal flour, our base will be made from chicken breasts, or rather minced meat. So let's get started...

Ingredients for PP pizza without flour

"dough"

• 500 g chicken breasts
• 1 medium onion
• salt pepper
• spices
• 1/2 tbsp. spoons of psyllium
• 1 chicken egg

Filling for an unusual protein pizza

• Cherry tomatoes
• pickled cucumbers
• fresh champignons
• tomato paste
• Mozzarella cheese, the more, the tastier

Diet pizza with zucchini instead of flour

The simplest recipe for diet zucchini pizza without flour. Zucchini is used in the recipe as one of the least high-calorie vegetables. Main ingredients:

• a couple of medium-sized zucchini;
• a pair of eggs;
• 1.5 tbsp. l. bran;
• low-fat cheese – 70 g;
• baking powder – 1 tsp;
• one large tomato;
• olive oil for greasing the baking sheet;
• salt, pepper, herbs.

Cooking time - about an hour; calorie content – ​​approximately 111.10 kcal/100 g.

Coarsely grated zucchini is mixed with chopped herbs, baking powder, eggs, bran, pepper and salt.

The mixed dough is laid out on a pre-oiled baking sheet.

Tomatoes, cut into rings, are laid out on the dough. Coarsely grated cheese is poured over the tomatoes.

Baking at 180 degrees lasts from 25 to 30 minutes.

A simple pan pizza recipe: ingredients, tips

Pan pizza is a great alternative to the classic version of the dish. If guests are already on the doorstep, and you don’t know what to treat them with, a flourless pizza recipe made from simple ingredients will help out. Preparing the delicacy will take little time, and everyone will be happy with the result.

Homemade pizza consists of the following ingredients:

• medium size potatoes - 2 pcs.;
• eggs - 4 pcs.;
• mayonnaise or sour cream - 2 tbsp. l.;
• any sausage - 200 g;
• tomatoes—2 pcs.;
• hard cheese - 100 g;
• vegetable oil - 3 tbsp. l.;
• salt, pepper, herbs - to taste. ·

Pizza according to Dukan's recipe without flour

The Dukan recipe involves using only ingredients approved by a nutritionist. Main cast:

• a pair of eggs;
• 1 tbsp. l. starch;
• skimmed milk powder (SML) – 3 tbsp. l.;
• 1 tsp. baking powder;
• kefir – 4 tbsp. l.;
• salt.

For the filling you will need chicken fillet, seafood, fish, mayonnaise according to Dukan's recipe, cheese, sausages, kefir, sausage and any other ingredients to taste.

Cooking time – about an hour; calorie content – ​​148.50 kcal/100 g.

Beat eggs with salt using a mixer for 1–1.5 minutes. Then COM mixed with starch, as well as kefir, are added to the egg mixture. Stir and leave for about 20 minutes.

The resulting dough is laid out on a silicone mat and baked at 160–170 degrees for 7–10 minutes. After baking, you can add the filling components. The first layer is usually tomatoes, then mayonnaise (according to Dukan's recipe), the remaining ingredients are laid out in accordance with personal preferences: chicken fillet, ham, seafood, fish, sausages, cheese, sausage.

Baking temperature is 180 degrees. The degree of readiness of the pizza is visible by the browned crust on the cheese.

Healthy pizza recipes without flour

Pizza without flour can be not only healthy, but also tasty. Let's look at three popular recipes: classic, summer with zucchini and the Dukan diet.

PP pizza without flour

First, let's talk about how to prepare a classic base without flour. Add chicken breast and vegetables to make it a pizza for athletes.

Cooking time, portions, calories

Time - 50 min.

Servings - 6

Calorie content per 100 g - 115 kcal

Ingredients

• Oatmeal bran - 3 tbsp.
• Corn starch - 3 tbsp.
• Low-fat cottage cheese - 100 g
• Egg - 1 pc.
• Baking powder - 1/2 tsp.
• Salt - to taste

Preparation

1. Add egg, bran, starch, baking powder, cottage cheese to a bowl. Whisk all ingredients.
2. Let the dough rest for 30 minutes.
3. Place on a baking sheet and place in the oven.
4. To obtain the shape, it is enough to hold the workpiece for 10 minutes at a temperature of 180°.
5. Now the workpiece can be greased with tomato sauce and the desired ingredients can be laid out. For example, you can fry chicken fillet with vegetables.
6. Sprinkle the dish with cheese.
7. Place the pizza back into the oven and bake until the cheese begins to melt.
8. The dish is ready, enjoy your meal.

Summer zucchini pizza

Tired of just frying zucchini during the season? Try adding them to your summer pizza. It has a healthy vegetable filling. Virtually no fat, minimal salt.

Cooking time, portions, calories

Time - 45 min.

Servings - 4

Calorie content per 100 g - 105 kcal

Ingredients

Dough:

• Medium-sized zucchini - 2 pcs.
• Egg - 1 pc.
• Salt - to taste
• Black pepper - to taste

Filling:

• Ketchup, tomato sauce - 2 tbsp.
• Hard cheese - 150 g
• boiled chicken (drumstick) - 250 g

Preparation

1. Peel the skin of the zucchini. But to get more vitamins, you can leave it.
2. Grate the vegetable on a coarse grater.
3. Add salt and pepper. Stir and let the juice drain for 5-15 minutes.
4. Slice the cheese. If you use soft varieties - mozzarella, you can use a coarse grater.
5. Separate the finished chicken, which has been previously boiled, into fibers with your hands. This will preserve the texture and make it tastier.
6. The zucchini gave juice. We squeeze them out with our hands.
7. Add the egg to the zucchini mixture and stir. Is the dough too runny? Thicken with semolina!
8. Line a baking sheet with a silicone mat or parchment. Spread the base evenly onto the paper. Layer thickness 1 cm (small deviations are possible).
9. 10 min. bake the dough at 180°.
10. Lubricate baked dough for diet pizza without using flour with ketchup or sauce.
11. Lay out the chicken meat.
12. Sprinkle with cheese.
13. Bake for 16 minutes. at 180°.
14. The pizza is ready. Bon appetit.

Pizza according to the Dukan diet

Dukan's recipe is pizza made only from those ingredients approved by the nutritionist.

Cooking time, portions, calories

Time - 1 hour.

Servings - 6

Calorie content per 100 g - 150 kcal

Ingredients

Dough:

• Powdered milk - 3 tbsp.
• Egg - 2 pcs.
• Salt - to taste
• Starch - 1 tbsp.
• Kefir - 4 tbsp.

Filling:

• Low-fat ham - 200 g
• Tomato - 1 pc.
• Gherkins - 2 pcs.
• Greens - a bunch
• Tomato paste - 2 tbsp.

Preparation

1. Beat the eggs together with salt.
2. Add skim milk powder along with starch and kefir to the egg mixture. Mix and leave for 20 minutes.
3. Now place the dough on a silicone mat or parchment and bake it for 10 minutes. at 180°.
4. Now lay out the filling components. Grease the crust with tomato paste.
5. Lay out the tomato slices as the first layer, then add the ham. We distribute the gherkins cut into circles on top. Decorate with greens.
6. Bake for 15 minutes. at 180°.
7. The pizza is ready, enjoy your meal!

Whole wheat flour pizza without yeast

Yeast-free dough is good because it takes much less time to prepare. Pizza based on whole grain flour belongs to the category of healthy food products.

Test components:

• whole grain flour – 1 cup;
• half a glass of water or milk;
• olive oil – 3 tbsp. l.;
• 1 tbsp. l. honey;
• a quarter teaspoon each of baking powder, soda, salt.
• oatmeal - optional.

All products for filling are taken to taste. There is plenty of room for imagination here. You can use your favorite vegetables: zucchini, tomatoes, eggplant, bell pepper. In addition, you will need asparagus, rosemary sprigs, black pepper (ground), pesto and feta.

Cooking time – approximately an hour; calorie content – ​​about 200 kcal/100 g.

Milk, honey, and olive oil are added to the baking powder and salt mixed with flour. You can add a handful of oatmeal to the resulting homogeneous mass and mix again. The dough is left for 10 minutes.

A sheet of dough rolled out into a thin layer is covered with pesto. Place thinly sliced ​​vegetables on top and add freshly ground black pepper. The surface needs to be greased with pesto again to prevent the vegetables from drying out during baking. The pizza should be topped with crumbled feta cheese and garnished with rosemary sprigs. The pizza is baked until done at 180 degrees for about half an hour.

Meatballs with gravy - learn how to cook this dish correctly.

Take note of the recipe for salad with fried mushrooms, which will come in handy during Lent.

Lenten pie with apples and semolina - these recipes will be useful on the eve of Lent.

Russian pizza

This recipe seems to me the most Russian, since it requires simple and familiar ingredients. This flourless pizza cooks very quickly. You may ask, how can you make the base for this dish without using flour? In this recipe, we will not use dough, but a potato pizza base.

What ingredients do we need:

1. two large potatoes;
2. one chicken egg;
3. half a large onion;
4. 100-150 grams of frozen green peas;
5. three milk sausages;
6. half a can of pitted olives;
7. 100 grams of cheese;
8. seasonings, salt, black pepper.

Immediately put water in a saucepan to heat. While the water has not yet boiled, peel the potatoes and then cut them into medium-sized pieces. Although the size of the pieces does not play a fundamental role. Shredded potatoes will just cook faster. When the water boils, salt it and put the potatoes in it. Cook until cooked until slightly softened.

Cut the onion into half rings and fry in a frying pan until golden.

Then add green peas. There is no need to defrost it first. It will thaw quickly in a hot frying pan. Season the vegetables with salt and pepper, as well as seasonings of your choice. Fry the peas for a few minutes so that they warm up and exchange their flavor with the onion.

Place the peas and onions on a plate and let them cool. In a bowl, beat the chicken egg until a homogeneous and fairly fluffy mass is formed.

Mash the potatoes with a fork and then add them to the egg mixture, which we first season with salt and pepper. Mix the ingredients until smooth. You should get a fairly dense mass.

Place parchment paper on a baking sheet and spread the potato mixture on top, forming a pizza base.

Place peas and onions on top.

Lay out the chopped sausages.

We cut the olives into halves and also place them on the base.

Three cheese on a coarse grater and sprinkle it on our dish.

After this, place the baking sheet in a preheated oven for 20-25 minutes. This pizza is good both hot and cold.

Pizza made from rye flour without yeast

Rye flour perfectly replaces yeast and wheat flour. Fresh tomatoes in sauce are much healthier than ketchup.

Test composition:

• rye flour – 250 g;
• 100 ml water;
• 40 ml olive oil;
• one tsp. salt;
• two tsp. spicy herbs.

Filling components:

• 10 champignons;
• half a bell pepper, red onion;
• one tomato;
• dry herbs, fresh parsley, salt, sesame.

For the sauce you will need:

• tomato (one large or two medium);
• a clove of garlic;
• salt.

Cooking time - a little over an hour; calorie content - about 137.98 kcal.

The dough is prepared by mixing all the ingredients. To work with the dough, it is better to wet your hands, as it is quite sticky. The dough, kneaded until smooth, is kept for half an hour under a napkin. On a table covered with flour, roll out a thin cake, the size of which should be slightly larger than the baking sheet.

The flatbread is placed on parchment, folding the sides. This is necessary to hold the sauce. Place the cake in the oven for 5 minutes at 180 degrees. After removing the cake, brush it with olive oil. The sauce is prepared in a blender. All ingredients for the sauce must be whisked. The finished sauce is evenly distributed on the crust.

To create the filling you will need thinly sliced ​​tomatoes and onions into rings, as well as thin slices of pepper. Champignons, cut into slices, are fried in vegetable oil.

All these ingredients are laid out on top of the sauce, sprinkled with sesame seeds, herbs and salt. Now you need to bake for 20 minutes. Finally, the pizza is decorated with finely chopped herbs.

Fast pizza

This recipe should appeal to those who don't like to spend a lot of time cooking in the kitchen. We will cook pizza in a frying pan. It will take us no more than ten minutes and a minimum of ingredients to prepare this dish. Namely:

• two chicken eggs;
• 4-5 tbsp. spoons of sour cream;
• 3 tbsp. spoons of starch;
• 150 grams of grated cheese;
• 350 grams of ham;
• 2-3 medium sized tomatoes;
• salt and pepper to taste.

In a bowl, beat the eggs, add sour cream, starch, and spices. Then mix the mass until smooth. The dough should not be excessively liquid, but it should not be very dense either. Pour the dough into a heated frying pan and let it fry a little.

While the dough is fried, cut the tomatoes into rings and the ham into cubes. We put them in the pan in any order, that is, first the ham, then the tomatoes, or vice versa. Sprinkle everything with cheese and cover the pan with a lid. In about five minutes, all the ingredients will be fried and our pizza will be ready.

Useful tips

To make flourless pizza a truly dietary dish, you need to remember a few recommendations:

1. To reduce the calorie content of a dish, wheat flour is replaced with rye, whole grain flour, or the dough is made without flour;
2. The sauce can also be a source of increased calories. Tomato sauce is the lowest in calories; it can also replace mayonnaise;
3. It is better to replace fatty meat ingredients with seafood and fish. Lovers of meat pizza can use lean veal, chicken;
4. High-calorie cheese is one of the main components of pizza, but you can use low-fat varieties, such as mozzarella;
5. A large amount of vegetables allows you to make the dish satisfying and, at the same time, low in calories.

Bon appetit!