Meatball soup - 14 recipes from different types of minced meat

Meatball soup is an amazing hot dish, considered dietary due to its vegetable broth. In this case, boil the meat balls separately, and add them to the pan before removing the soup from the stove. This recipe is considered a classic, but far from the only one. There are many variations of this hearty soup, and some housewives recommend cooking it in a strong broth made from pork or chicken.

Any woman should know how to cook soup with delicious meatballs. Preparing the main course is easy, the process takes little time, but the end result is a hearty, elegant, economical first course not only for household members, but also for guests. It is possible to form high-quality meatballs from minced meat, for example, chicken, by adding a little lard twisted in a meat grinder. You don’t have to add additional ingredients, leaving the dish more dietary.

The recipe for the ideal dish is simple; you can add balls of chicken, pork, and beef to the dish. To add satiety to the dish, you can add potatoes, rice, vermicelli, homemade or store-bought noodles to the broth. It would be ideal to prepare a delicious first course with meat balls and noodles, which children of all ages love. Meatballs made from salmon or pike perch in vegetable broth will be delicious.

Soup with meatballs and noodles - the most delicious recipe

A classic soup with meatballs and flour products can add new colors to the menu of a person who is fasting or following a specific diet on fasting days. It can be prepared in about 40 minutes, since you don’t need to spend time preparing the broth base first. The basis for the soup is already rich due to the fatty meat in the preparations.

Ingredients:

• water – 2 l.;
• minced pork with the addition of chopped onion and garlic, pepper and salt – 300 g;
• potatoes – 3 pcs.;
• large carrot – 1 pc.;
• onion – 1 pc.;
• vermicelli – 3 tbsp. l.;
• sunflower oil – 2 tbsp. l.;
• non-iodized salt – 1 tbsp. l.;
• pepper – 5 peas;
• laurel – 3 leaves;
• parsley, onion greens.

Preparation:

Cut the potatoes into thin strips and pass the carrots through a coarse grater. Chop the onion into smaller pieces and finely chop the greens.

Roll the prepared minced meat into small pieces.

In heated oil in a frying pan, fry the onion cubes until golden.

Add carrots to the fry and cook until the dish is ready.

Gradually pour potato straws into boiling water and cook for several minutes. The base for the future soup needs to be salted and the frying mixture added to it. Place the meatballs into the broth and simmer for 5-7 minutes.

After this, vermicelli, herbs and seasonings are added. Cover the soup with a lid, turn off the heat under the pan, and leave the finished dish for 10 minutes.

The usual taste of soup with meatballs and thin noodles or your favorite pasta will play with new colors if you pour a couple of tablespoons of heavy cream into it. This is not a necessary component, but it will give the first dish a delicate taste of cream and transform the classic taste.

Recipe Diet soup with meatballs. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “diet soup with meatballs.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of dietary soup with meatballs is 46.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How to cook soup with minced meatballs quickly and tasty

This is a classic recipe for soup with meat balls, which should be in every housewife's cookbook. The finished first course is distinguished by its richness, aroma, and rich taste.

Ingredients for cooking:

• 1 medium carrot;
• 4 large potatoes;
• Onion - 1 piece;
• 2 cloves of garlic;
• 400 gr. minced meat;
• vegetable oil for frying;
• table salt, dried dill and parsley to taste;
• 4 black peppercorns;
• 5 l. water;
• 2 bay leaves.

Cooking steps:

While the water in the pan is boiling, cut the potatoes into large cubes. Coarsely chop the onion for frying, grate the carrots on a coarse grater.

Place potato cubes in boiling water. Place onions and carrots in sunflower oil hot in a frying pan.

Salt the minced meat a little, add garlic passed through a garlic press. From the mixture well kneaded by hand, form into balls the size of large cherries.

Place the prepared fried onions and carrots into a saucepan with soup. Mix everything thoroughly and add the meatballs to the broth.

The soup needs to be salted, peppercorns and bay leaves added to it. Add the greens, stir, and simmer for 15-20 minutes over low heat. The finished dish is infused for at least 10 minutes.

This convenient meatball soup recipe should be in every housewife's recipe box, because it can be used to instantly deliciously feed the people you love. The surface can be thickly sprinkled with dry ground garlic, bay leaves, and dill.

PP chicken soup

For this simple recipe you will need the following ingredients:

• 300 grams of chicken drumstick. Since this is a dietary recipe, the skin will need to be removed from the meat. Fill the chicken with water and let it cook. As soon as the water starts to boil, remove the foam and drain the water. Then fill the chicken with water and put it on the stove to cook again.
• 1 medium onion. Cleaning.
• 1 medium carrot. Wash, peel and cut into cubes.
• 200 grams of cauliflower. Wash and separate into small inflorescences.
• any greens. Wash and chop thoroughly.
• Salt and spices.
• Bay leaf.

Fill the chicken with water and let it cook. As soon as the water starts to boil, remove the foam and drain the water. Then fill the chicken with water, add a whole onion to it and put it on the stove to cook again. Cook until the chicken is completely cooked. When the meat is soft, you can take it out, take it into pieces and put it back into the pan. Add carrot cubes to the meat and cook for about 16 minutes, then add cauliflower to the same place. Salt and pepper the soup, add your favorite spices and bay leaf. At the very end we add greens. PP chicken soup is ready!

Soup with meatballs and rice

Soup with rice and minced pork balls is a classic in home cooking. If you add minced chicken, you can get a less fatty option, suitable for a child's delicate stomach.

Products for cooking:

• minced meat – 300 gr.;
• rice – 100 gr.;
• water – 3000 ml;
• onions – 2 heads;
• medium carrot – 1 pc.;
• Sunflower oil – 50 gr.;
• tomato paste – 2 tsp;
• bay leaf – 2;
• herbs, salt, ground allspice - to taste.

Cooking process:

Add onion to the minced meat, chopped on a coarse grater or passed through a meat grinder. Pepper the mixture, add a little salt, and mix. With wet hands, roll into balls with a diameter of 2 centimeters and place them in the refrigerator for 60 minutes.

Chop the onion into cubes and the carrots into long strips. Cut the peeled potatoes into medium slices.

In a frying pan in hot vegetable oil, fry the onion until golden brown. Throw the carrots into it and continue the process over medium heat, stirring the frying occasionally.

Wash off the rice, fill it with 2 glasses of water and boil separately for 5 minutes from the moment it boils. After this, rinse the cereal thoroughly with cold water so that it loses its stickiness.

Pour tomato paste into the roast; when the carrots turn yellow, fry for another 5-7 minutes. Pour the mixture into boiling water and boil for 10 minutes.

Add potatoes to the soup, and after 10-15 minutes drop the meatballs into it. After 5 minutes, pour rice, salt, and bay leaves into the pan. After 10 minutes, sprinkle with pepper and pre-chopped herbs.

Season the minced meat generously with your favorite spices and piquant garlic. The result of your efforts will be a tender, appetizing, beautiful-looking dish. In cold weather, all your loved ones will be happy to be treated to a hearty soup with meatballs and rice.

Diet soup with beef meatballs

Ingredients

• beef meat – 200 g,
• one egg,
• bell pepper – 100 gr,
• cauliflower - 100 g,
• parsley – 10 g,
• seasoning for meat (natural) – 10-15 g,
• black peppercorns – 8-9 peas,
• medium-sized onion – 50 g,
• bay leaf - 3 pieces,
• salt - to taste.

Preparation

1. Grind the meat in a meat grinder and place it in a deep bowl.
2. Add egg and spices to the chopped meat. Mix everything thoroughly and add salt.
3. Using a tablespoon, we make meatballs of the required size from the minced meat.
4. We put water to boil on gas and add a little salt.
5. Place meatballs in boiling water, add bay leaf, chopped bell pepper and peppercorns.
6. As soon as scale appears on the water, remove it and add finely chopped parsley.
7. When the soup is cooked, add cauliflower and chopped onions to the already turned off pan.
8. Cover the entire dish with a lid and let the soup brew for 10 minutes.

Delicious soup with ground beef meatballs - classic recipe

The soup can be simply cooked with meatballs made from beef meat. Chefs offer many subtleties to soften tough beef. If a person takes veal, then he must follow all the components of the recipe in order to get a tasty and aromatic first course.

Ingredients:

• minced beef – 0.5 kg;
• rice - 1 tbsp.;
• potatoes – 5 pcs.;
• carrot – 1 pc.;
• water – 2.5-3 l.;
• onions – 2 pcs.;
• tomato – 2 pcs.;
• tomato paste – 2 tbsp. l.;
• bell pepper – 2 pcs.;
• butter – 100 gr.;
• greens - a small bunch;
• bay leaf – 2 pcs.;
• spices - according to taste preferences.

Preparation:

1. Add washed rice to the minced meat, salt and pepper everything to taste. Mix the mass, trying to achieve a homogeneous consistency. Roll the minced meat into identical balls, the size of which resembles a walnut.
2. Chop the onion into small pieces. Cut the potatoes into halves or quarters, depending on the size of the tuber, and place in boiling water.
3. Grate the carrots onto a coarse grater, place a third of it, along with the same amount of onion and 1 chopped pepper, in a saucepan. Fry the rest of the vegetables in butter in a deep frying pan until tender.
4. Peel and cut the tomatoes into cubes and add immediately to the pan. After 20 minutes, drop the meat balls into it.
5. Add tomato paste and pepper to the frying pan and gently stir everything with a wooden spoon. After a few minutes, pour the mixture into the broth. Simmer over medium heat for another half hour and sprinkle with herbs before serving.

All components of the dish are available in any refrigerator, so it can be prepared at any time of the year or day. You can experiment with the ingredients by adding bright seasonings to the soup - turmeric or curry - to get a beautiful shade of broth. It is easy to form meatballs from minced meat according to the recipe with wet hands or slightly greased with sunflower oil.

Recipes for vegetarian first courses for table 5

Rice soup with egg

Ingredients

• Potatoes – 2-3 pieces.
• Carrot – 1 piece.
• White rice – 0.5 cups.
• Egg – 1 piece.
• Butter – 25 grams.
• Salt, pepper - to taste.

Preparation

Rinse the rice very well, remove unnecessary debris, pour into a saucepan, add water and cook over medium heat for 15-20 minutes. Peel the vegetables, cut into strips or cubes, add to the saucepan with the rice.

Boil the egg separately; if necessary, as required by the diet, remove the yolk. Finely chop the protein and add to the soup. Send butter there too. All this brew needs to be salted and pepper to taste. Some people also recommend adding one grated clove of garlic, but this is not for everybody. The soup must be left for at least twenty minutes for it to infuse. Can be served with sour cream and fresh herbs.

Cream soup with zucchini

Ingredients

• Young zucchini – 100-120 grams.
• Potatoes – 1 piece.
• Carrot – 1 piece.
• Onion – 0.5 pieces.
• Parsley root – 20 grams.
• Tomato – 1 piece.
• Butter, natural – 15 grams.
• Sour cream (15%) – 4 teaspoons.
• Greens, salt, pepper - to taste.

Preparation

Peel the carrots and parsley, grate on a coarse grater, cut the onion into cubes. Pour all this over with a small amount of water, put on fire, and cook for ten to fifteen minutes. Add oil, as well as pre-peeled and diced potatoes. Add water to approximately one liter. Cook for at least fifteen minutes.

Pour boiling water over the tomato, remove the skin, cut into pieces, and add to the soup. Finely chop the zucchini into strips or cubes. All this also goes into the pan. It's time to add salt and cook until tender. You can add any fresh herbs to taste, such as basil, parsley or dill. When serving, add sour cream at the rate of one spoon per serving.

Meatball, dumpling and egg soup recipe

Ukrainian soups with meatballs and dumplings (dumplings) can become regular guests on the festive and everyday table. The fact is that this masterpiece allows you to simultaneously enjoy two separate delicious dishes. An easy-to-prepare dish can turn out to be appetizing and very filling; with one saucepan you can feed a large family without any problems. If household members adore first courses prepared with dumplings, then they will also like soups with meatballs.

We will need the following ingredients:

• water – 3 l.;
• carrot – 1 pc.;
• chicken egg – 1 pc.;
• wheat flour – 2-3 tbsp. l.;
• large onions – 2 pcs.;
• large potato tubers – 7 pcs.;
• minced chicken – 350 gr.;
• butter – 40-50 gr.;
• bay leaf – 2-3;
• salt, ground pepper.

Cooking method:

Finely chop the onion and grate the carrots. Pour the oil into a suitable thick-bottomed saucepan. Fry the vegetables, stirring, until the color changes and becomes soft.

Add enough water to the frying pan. Cut the potatoes into slices or large cubes and add them to the vegetables. Salt the broth and cover with a lid.

Grind the minced meat through a meat grinder for extra softness and uniformity. Roll the pieces with a teaspoon and set them aside.

In a separate container, mix the egg, salt, a pinch of pepper and beat with a fork. Add flour and mix everything again with a fork.

Add preparations to almost completely cooked potatoes. When they float, add dumplings to them with a teaspoon. After 4 minutes, add butter, spices to the broth and boil everything.

This is an excellent remedy for combating winter depression, capable of quickly warming a person in dank and frosty weather. This simple first dish quickly improves gastric motility and intestinal function. The best dumplings are made from the highest grade flour; it should only be finely ground.

Diet soup with turkey meatballs

At lunchtime, the body needs to eat as densely and satisfyingly as possible. But not every dish is suitable for those who care about their health and weight. Diet soup with meatballs is an ideal solution for the dinner table. And his recipe is easy and simple.

Ingredients

• 250 grams turkey breasts or fillets,
• black pepper (ground) – 10 g,
• 100 g onions (white onions),
• 2 medium sized chicken eggs,
• low-percentage vinegar (table) - 1 teaspoon,
• bay leaves - 10 g,
• large fresh carrots – 100 g,
• 50 g rice,
• greens (dill, lettuce, parsley) – 50 g,
• lean bread – 100 g,
• salt - to taste.

Preparation

1. Grind the turkey meat in a meat grinder along with the bread. It is advisable to repeat the process twice.
2. Salt, vinegar, pepper to taste, and 2 chicken eggs are added to the prepared minced meat.
3. Everything is thoroughly mixed until smooth.
4. Onions are cut into rings, carrots into cubes. The greens are finely chopped.
5. Place the meatballs in a pan of water and add a bay leaf.
6. After bringing the soup to a boil, add rice, chopped herbs, onions and carrots to the pan.
7. The soup is simmered for 30 minutes over medium heat.

The most delicious soup with meatballs and champignons

You can make meatball soup with mushroom broth, which will be light and nutritious. It will be easy to prepare the first dish based on fresh or dry forest or urban (champignons, oyster mushrooms) mushrooms. A classic hot dish is a combination of champignons and chicken. You can easily prepare the first one with mixed minced meatballs, combining mushrooms with beef or pork in one soup.

List of required components:

• 3 kg. champignons;
• 5 kg. minced meat;
• chicken egg – 1 pc.;
• onion – 1 pc.;
• carrots – 1 pc.;
• 3 large potatoes;
• 1 bell pepper;
• 1 tbsp. l. tomato paste or high-quality ketchup;
• 3 tbsp. l. sunflower oil;
• 5 l. water;
• 4 bay leaves;
• spices in the form of basil, dill, turmeric, ground pepper and ginger - to taste;
• table salt - to taste.

Cooking process:

In vegetable oil, poured into a thick-walled pan, simmer the carrots, grated on a coarse grater. Add sweet pepper cubes and champignon slices to it. Fry covered for 7-10 minutes, stirring the mixture occasionally.

Add dried herbs, turmeric, ginger and tomato paste to the frying. Add potatoes, cut into small cubes, to the vegetables. Pour water over the vegetables and stir everything thoroughly.

Put the onion minced into the minced meat, beat in the egg, and add salt to the mixture. Form small meatballs into ball shapes. Dip the preparations into the vegetable broth.

Add salt, allspice and peppercorns. Sprinkle the soup thickly with herbs and stir. Add bay leaf and cook over low heat, covered, for 10-15 minutes.

A light and satisfying soup based on mushroom broth, suitable for gourmets. If you want to make it fattier, then use pork meat. For those people who are on a diet, chicken or even fish meatballs would be ideal. Well, if you want to add some spice to your menu, then you can try making a soup based on pickled mushrooms.

Soup with meatballs and potatoes

Another recipe for a healthy soup with low calorie content = 115 per 100 g.

We will need:

• 400 g minced chicken
• 1 kg potatoes
• 1 carrot
• 1 onion
• 50 g spider web vermicelli
• 3-4 bay leaves
• 3-3.5 liters of water
• salt
• pepper

Let's get started:

• Place a pan of water on the stove, add spices: salt and pepper and bay leaf and bring to a boil.
• Wash the potatoes, peel them, cut them into cubes and rinse them to remove starch several times.
• Place the potatoes in boiling water with spices and let them cook.
• Wash and peel the carrots.
• Peel the onion.
• Now pass the carrots and onions through a blender.
• Add this vegetable mass to the broth with the potatoes, add salt, bring to a boil and let it simmer for 5-7 minutes.
• Form meatballs from the minced meat and drop one piece at a time into the boiling broth.
• Cover the pan with a lid and cook for 15 minutes, do not skim off the foam.
• Add the vermicelli last and cook for another 5-7 minutes.
• Pour into plates and, if desired, add herbs and low-fat sour cream.

Bon appetit!

Cheese soup with meatballs and melted cheese

This is a tender and appetizing hot dish that will fit perfectly into any menu. Soup with meat balls and grated cheese attracts not only its easy preparation, but also its dizzying aroma.

Ingredients for cooking:

• 200 gr. quality processed cheese;
• 350 gr. mixed minced meat (pork and beef);
• 1 large carrot;
• 4 potato tubers;
• 1 medium onion;
• 5 l. + ½ tbsp. water;
• 3 bay leaves;
• 1/3 tsp each salt and ground pepper;
• 2-3 tbsp. l. vegetable oil for frying vegetables;
• a small bunch of greenery.

Preparation:

1. Place a pan of salted water on the fire. At this time, add salt, pepper, and half a glass of cold water to the minced meat for juiciness. Knead everything thoroughly and turn into small balls.
2. Immediately after cooking, place the meatballs in boiling water. Fry the diced onion in hot sunflower oil. Add carrot cubes to it and continue frying until soft.
3. After 15-20 minutes, remove the meat foam from the broth, add potatoes, cut into large slices. Add prepared roasted vegetables.
4. Mix all ingredients of the dish thoroughly. Add processed cheese cut into cubes into the soup. Mix the mixture vigorously with a spoon until the product is completely dissolved.
5. After 5-10 minutes, add salt, bay leaf and pepper to the soup. Finely chop a bunch of your favorite greens and add them to the pan. Let it boil under the lid and set aside for a few minutes to infuse.

A little advice for those who want to know how easy it is to prepare soup meatballs: to make molding the preparations easier, you should place a plate with cold water in advance and periodically dip your hands in it.

Cream cheese from a plastic tray can be easily replaced with expensive and high-quality processed cheese. It may dissolve less well in the broth, but the taste characteristics of the product will not be spoiled.

Soup with meatballs and buckwheat

This soup is an ideal option for weight loss because it contains few calories and consists exclusively of healthy foods: minced chicken, buckwheat and vegetables.

Ingredients:

• minced chicken - 500 gr
• buckwheat – 50 gr
• carrots - 1 medium
• onion - 1 head
• tomato paste - 1 table. lie
• 1 egg
• clean water - 2-2.5 liters
• greenery
• salt

How to cook:

• Rinse the buckwheat.
• Beat the egg with a fork.
• Peel the onions and carrots, wash and finely chop.
• Form the minced meat into meatballs.
• Place the meatballs in a pan of boiling water, add salt and let simmer for 5 minutes.
• Then add the chopped vegetables and let it simmer for another 5 minutes.
• Now add washed buckwheat, tomato paste, and herbs to taste (can be frozen) to the soup.
• Cover the pan with a lid and leave to simmer over low heat for 5 minutes.
• Then, while stirring the soup, pour in the beaten egg in a thin stream.
• Cover the pan with a lid and turn off the heat.
• Let the soup sit for 15-20 minutes.

Bon appetit everyone!

Simple soup with chicken meatballs and potatoes

Chicken meatball soup can be made much richer and more satisfying if you add regular potatoes to it. This is a flavorful, low-calorie option, as 100 grams of the dish contains 40 calories. Nutritious soup is suitable not only for a healthy balanced diet, but also for the diet of children.

Products for cooking:

• chicken fillet – 700 gr.;
• potatoes – 5 pcs.;
• onion – 1 pc.;
• carrots – 1 pc.;
• parsley – 1 bunch;
• bay leaf – 1-2 pcs.;
• table salt, allspice peas - according to the cook’s taste preferences;
• water – 3.5 l.;
• sunflower oil for frying.

Preparation:

Cut the chicken fillet into long strips, then into large cubes. Finely chop the cubes into a homogeneous mass with a sharp knife, gradually turning it into minced meat.

Add finely chopped parsley to the meat component for additional juiciness and freshness, salt and pepper. Using wet hands, form the minced chicken into balls 3 centimeters in diameter.

Chop the onions into cubes and grate the carrots on a coarse grater. First fry the onion in oil until transparent, and then the carrot chips for 7 minutes until lightened.

Chop the peeled potatoes into large pieces and wash them in cold water. Fill the root vegetable with water, cook until half cooked, periodically removing the foam from it.

Salt and place the meat preparations into the soup. Cover the pan with a lid and cook over low heat for no more than 15 minutes. Add the roast, allspice, bay leaves, leave for 20 minutes without removing the lid.

The classic recipe for meatball soup is a dish that is loved not only by adults, but also by children. Some kids like to eat the meatballs right away, while others save them for later to snack on in soup. There is not a single person who would be left indifferent by such a dinner. You can form similar balls from any meat, but from chicken they will be less nutritious.

Diet soup with meatballs from ready-made minced meat

Diet soup with meatballs is not just a tasty dish, but also a healthy lunch, especially for those who care about their weight and are on a diet. The soup has a rich taste, is rich in natural vitamins and has a simple recipe.

Ingredients

• 1 onion (medium size) – 50 gr.
• 1/4 fresh lemon – 15 g.
• 1 medium-sized carrot – 70 g.
• 1 first grade chicken egg.
• 200 g minced beef.
• 100 g rye flour.
• 10-20 g. dill or parsley.
• 50 ml. sushi sauce (soy).
• 200 g cabbage.

Preparation

1. Place the minced meat in a deep plate, add a chicken egg and a large spoon of soy sauce.
2. Finely chop the onion and add to the minced meat.
3. Stir the resulting mixture until it has a homogeneous consistency.
4. Finely grate the carrots and fry them in a frying pan.
5. Add the juice from a quarter of a lemon to the finished carrots and cover with a lid.
6. We begin to fashion meatballs from the minced meat.
7. Roll the resulting pieces in flour and place in a pre-oiled frying pan.
8. When the meatballs are fried, put them in a pan with water and put on gas.
9. Finely chop the cabbage and place in the same pan.
10. The soup should boil for no more than 15 minutes, after which we throw carrots, parsley and dill into the pan.
11. Reduce the gas and leave the soup to simmer for 20-30 minutes.

Amazing meatball and noodle soup

A distinctive feature of this soup with chicken meatballs and homemade noodles is its lightness and satiety. It contains a variety of vegetables, quality noodles, and chicken in tender meat balls.

Ingredients:

• 220 gr. potatoes;
• 100 gr. carrots;
• 220 gr. Luke;
• 80 gr. tomatoes;
• 1 tooth garlic;
• 300 gr. minced meat;
• chicken egg – 1 pc.;
• 4 tbsp. l. flour;
• salt - to taste;
• 1 tsp. dried garlic;
• ½ tsp. paprika;
• 1 small bell pepper;
• ½ tsp. ground pepper.

Cooking method:

Cut the garlic into small slices, then finely chop it and fry in vegetable oil. Cut the onion into cubes, turn the carrots into long thin strips.

Peel the potatoes and place in cold water. Add diced tomatoes to the frying. Fry the vegetable mixture for a few more minutes.

Add pureed onion to the minced meat. Sprinkle with salt and spices, divide the kneaded mass into balls.

In a separate container, mix the egg with salt and flour with a fork. Transfer the finished roast to the soup and add salt. Pour the meatballs into the pan, add the sweet pepper cut into 4 pieces.

From a cooking bag or bag with the end cut off, place the dough in thin snakes into the boiling soup. In 3-5 minutes, a cozy homemade dish will be ready to serve.

To make the soup truly perfect, you should purchase homemade chicken. If this does not work out, then the finished dish will still come out tender and aromatic. The soup will be the most delicious, but only if you add high-quality pasta to it. If the noodles are large, then they should be cooked a little longer, let sit under the lid and only then serve.

Diet soup with meatballs and gherkins

On working days, it is very important to eat on time and properly, especially for lunch. But what to cook for lunch so that the recipe is simple and the dish turns out delicious? Diet soup with meatballs will come to the rescue, the taste of which will not leave anyone indifferent.

Ingredients

• 200 g beef meat,
• 10 g bay leaves,
• salt to taste,
• ground red pepper – 10 g,
• pickled gherkins – 100 g,
• peppercorns – 10 g,
• cabbage – 100 g,
• green onions – 50 g,
• 70 g pearl barley,
• fresh carrots – 50 g,
• onions (sweet) – 50 g.

Preparation

1. Beef meat is minced in a meat grinder and placed in a deep container.
2. Pearl barley is boiled in water until mushy and added to the minced meat.
3. The onions are finely chopped and mixed with minced meat and pearl barley until smooth. A little ground red pepper is added to the mixture.
4. Small balls are molded from the resulting mass and placed in a pan of water.
5. Cabbage is shredded into small strips, carrots are cut into cubes. Green onions are finely chopped.
6. Finely chopped gherkins, cabbage and bay leaves are placed in a pan with meatballs.
7. Place the pan over medium heat and bring to a boil.
8. Carrots and peppercorns are added to the boiling soup.
9. The soup will boil for about 15 minutes. Next, the heat is reduced and finely chopped green onions are thrown into the soup.
10. After cooking, cover the pan with a lid and let the soup brew for 15 minutes.

Vegetable soup with meatballs and broccoli

Some cooks want to combine nutritious meat and a healthy vegetable - broccoli - in one pan. They can be combined in vegetable meatball soup, which can be prepared year-round from frozen or fresh vegetables. If kids don't want to eat broccoli, you can fish it out at the end of cooking, put it through a blender and put it back a minute before it's ready. When household members try a healthy dish, they will be willing to eat it without similar transformations of cabbage.

Products for cooking:

• mixed minced meat – 300 gr.;
• cabbage (broccoli and cauliflower) – 350 gr.;
• onion – ½ part;
• medium carrot – 1 pc.;
• fresh peas or beans - to taste;
• green dill and parsley - to taste;
• medium potatoes – 2 pcs.;
• salt - to taste.

Preparation:

1. Cut the carrots into medium cubes, fry in a saucepan in vegetable oil. Fry, stirring with a spatula, until excess moisture has evaporated from the root vegetable.
2. Add onion, cut into quarters, to the carrots. Pour water into the pan a few minutes after the vegetables are soft. Place beans or peas and pre-prepared salted minced meatballs into the boiling broth.
3. Periodically skim off any foam that has formed and discard the onion. Add randomly chopped potatoes to the soup.
4. Separate both types of cabbage into separate inflorescences. Transfer the vegetable to boiling broth, add salt, bay leaf and fresh finely chopped herbs. Boil over medium heat for about 20 minutes.

You need to figure out how to prepare soup with meatballs so that it turns out to be dietary. You should try to cook it without frying if a person is fasting or eating rationally. You can prepare the dish the same way for everyone, but then put a spoonful of thick sour cream on the plate for everyone who wants it.

Diet soup with chicken meatballs

A hearty and tasty lunch can also be healthy.

Diet soup with meatballs is easy to prepare, does not require many ingredients, has a simple recipe and perfectly saturates the body.

In terms of its usefulness, it can only be compared with a seafood and vegetable salad.

Ingredients

• 1 large carrot – 100 g,
• 2 medium sized chicken eggs,
• chicken fillet 250 gr,
• garlic – 3 heads – 15 g,
• bay leaves - 3 pieces,
• 2 large onions – 100 g,
• black pepper – 10 g,
• parsley 20-25 g,
• fresh tomatoes – 100 g,
• salt - to taste

Preparation

1. Cut the carrots into small cubes.
2. Grind the chicken fillet in a meat grinder along with the garlic and place in a deep bowl.
3. Add eggs and salt to the prepared minced meat. Mix thoroughly.
4. Cut the onion into rings and fry in a frying pan until golden brown.
5. Form small balls from the prepared minced meat and place in a pan of water along with bay leaves.
6. Cook the meatballs for 20 minutes at medium temperature.
7. After the time has passed, put the onion in the pan and sprinkle with black pepper.
8. Chop the parsley and tomatoes. Add the resulting ingredients to the soup.
9. After 15 minutes, remove the pan with the soup from the heat and let it brew for 5-10 minutes.

Minced pork meatball soup with potatoes

The soup can be made with pork meatballs for a heartier, richer meal. Minced meat balls add richness to the finished hot dish and give it a breathtaking aroma. To please children and adults with a spring mood in winter, you need to thickly sprinkle the surface of the soup with fresh herbs.

Ingredients:

• 5 kg. minced pork;
• 3 l. water;
• 1 onion;
• 1 large chicken egg;
• 2-3 tbsp. l. semolina;
• 4 potato tubers;
• 2 tbsp. l. rice;
• dill greens;
• ½ parsley root;
• olive oil for frying vegetables;
• spices and salt to taste.

Preparation:

1. Grind the minced pork twice in a meat grinder or grind it in a blender. Coarsely chop the onion and some greens, blend together with the minced meat in a blender.
2. Beat the egg a little with a fork and place it in the minced meat, add semolina and spices. Knead the mixture with your hands, add salt and roll into small balls. You can form a thin sausage from the minced meat and cut it into meatballs with a knife.
3. Cut the onion for frying into small cubes. Do the same with parsley root and carrots. Cut the potatoes into slices, chop the garlic with a knife.
4. Pour a little olive oil into a thin-walled pan and fry the onion in it for 2 minutes. Add garlic, carrots, parsley and fry over medium heat.
5. Pour boiling water over the vegetables, put parsley stems tied with thread into it. Add the meatballs and simmer the soup over low heat after boiling for 15 minutes.
6. Add potatoes and some rice (optional) to the water. Cook, skimming off the foam, add spices and salt 20 minutes before the end of cooking. Remove the parsley sprigs from the soup and sprinkle with chopped herbs.

Surprisingly juicy meat balls are easily combined with snow-white rice and fresh vegetables. In cold winter weather, it’s so nice to eat a hearty hot soup that can lift the spirits of everyone around you.

How to cook “Diet soup with meatballs”

Grind the chicken fillet in a blender or through a meat grinder along with half an onion and a clove of garlic. Add a pinch of salt and nutmeg and mix well. You can add a little ground pepper. Peel the carrots and cut them into thin slices. Cut the white part of the leek into rings.

We form small meatballs from the minced meat.

Heat the oil in the pan in which we will cook the soup, lightly fry the onions and carrots in it (3 minutes).

Add a liter of water to the pan with fried vegetables and, when it boils, lower the meatballs. Stir and cook for 15 minutes.

Now add green peas (fresh or frozen). Cook for another 3-4 minutes and remove the soup from the stove. You can add fresh herbs and serve.

Pea soup with meatballs in a slow cooker

Everyone loves hearty pea soup with savory meatballs, but making it is a pain in the ass. Smart people dealt with this problem a long time ago when they invented a multicooker with a pressure cooker function. This magic pot allows you to prepare a hearty and tasty dish almost every day to diversify your daily menu.

Required Products:

• split peas – 1 multi-cup;
• carrot – 1 pc.;
• onion – 1 ½ heads;
• tomato paste – 2 tbsp. l.;
• tomato – 1-2 pcs.;
• butter – 20 gr.;
• potatoes - 4 tubers;
• chicken egg – 1 pc.;
• minced pork and beef – 0.4 kg;
• water – 3 l. + 2 tbsp. l.;
• black pepper – 5-6 peas;
• salt and ground pepper - to taste;
• laurel – 2 leaves.

Step-by-step preparation:

Place the peas in cold water and leave them undisturbed until they are transferred to the pressure cooker. Cut the carrots into large cubes and place them in the multicooker bowl. Also add the diced onion to the carrots.

Add tomato paste to the vegetables and mix everything thoroughly. Pour water into the bowl and set aside for a while.

Add finely chopped half an onion to the minced meat. Mix everything, add salt, pepper and beat in the egg. Stir and check for elasticity by adding water.

Take some minced meat with a spoon and roll it into balls with your hands. Carefully place the resulting meatballs on a vegetable bed. Place slices of butter between the pieces.

Place the bowl in the machine under the lid and close the valve. Simmer the vegetables for 5 minutes on the “Rice” program. After the sound signal, release the pressure from the valve, open the lid, and separate the stuck together meat balls.

Wash the peas and carefully place them in a bowl. Roughly chop the potatoes and add to the rest of the ingredients. Place the tomato slices, bay leaves and peppercorns into the bowl as well.

Fill the vegetables with water to the maximum level, add salt to taste. Cook using the “Soup” program for 16 minutes, with the lid and valve closed.

You can adjust the nutritional value of the soup by cooking it thicker or thinner. Before serving the pea masterpiece with meat balls, it should be generously sprinkled with chopped fresh herbs. Any version of it is suitable, for example, dill and parsley, onions, dried and fresh. It should be served with crackers or golden croutons.

Chicken meatball soup

Products for cooking:

• Minced chicken - 350 grams;
• Potatoes - 3 pieces;
• Onion - 1 piece;
• Carrot - 1 piece;
• Oil drain. - 30 grams;
• Greens - 20 grams;
• Spices - to taste;
• Purified water - 2 liters.

Cooking process:

1. Melt the butter and pour into the minced meat. Mix well.
2. Salt and pepper the minced meat, sprinkle with spices at your discretion, and add half of the finely chopped onion.
3. Mix all the ingredients well and start forming balls. The format is somewhere like a walnut.
4. Place a pan of water on the stove. When the water boils, add the meat molds you have made. You need to cook for about ten minutes.
5. While the meatballs are cooking, you need to cut the potatoes into cubes. Fry in vegetable oil. To fry, finely chop the onion and grate the carrots.
6. Add the prepared roast and chopped potatoes to the boiling meatballs. All these ingredients need to be cooked for 12-15 minutes over low heat.
7. After the specified time has passed, taste the potatoes for readiness, sprinkle with herbs and boil for another 2-3 minutes. Remove from heat. Let it brew for 15-20 minutes.

That's all! Enjoy a hearty and delicious lunch.

Diet soup with turkey meatballs

Turkey meatball soup traditionally attracts attention with the perfect combination of diet poultry broth and the tenderness of meat balls. In addition to its delicate texture, turkey is distinguished by its ability to pair perfectly with a variety of seasonings, expanding the ability of cooks to create a variety of flavors.

We will need:

• turkey meat – 500 gr.;
• onions – 200 gr.;
• garlic – 1 clove;
• egg – 1 pc.;
• oat or rye flakes – 2.5 tbsp. l.;
• milk of any fat content – ​​¼ tbsp.;
• water – 2.3-2.5 l.;
• potatoes – 2 pcs.;
• medium carrots – 1 pc.;
• oyster mushrooms or champignons – 150 gr.;
• sweet pepper – 1 pc.;
• allspice – 5 peas;
• bay leaf – 2 pcs.;
• lemon – 1 slice per serving for serving;
• table salt, allspice - to taste;
• green dill and parsley - 1 small bunch.

Preparation:

Cut the potatoes in half, then into slices with a curly knife. Pour it into boiling salted water, add peppercorns.

Cut the carrots with the same knife into thick circles, and then into small strips. Cut half of the entire onion into pieces.

Fry the prepared vegetables in a dry frying pan. Separate small mushrooms from the stems, put them in a frying pan with the rest of the vegetables, add plenty of salt and fry.

In a separate container, pour milk over the cereal and set aside to swell. Pass the turkey meat through a meat grinder, then do the same with the second half of the onion and garlic.

You will also have to put the cereal soaked in milk through a meat grinder, add an egg, ground black pepper and salt to the mixture. Form the resulting “dough” into balls by hand and place them in boiling water.

Cut the bell pepper into thick strips and add it to the broth, freed from foam. Add roasted and finely chopped greens to the pan. Place a slice of lemon on each plate.

Turkey meat has unique gastronomic properties; it has easily digestible proteins and vitamins. A similar soup is often included in a child’s menu because of its gastronomic value. You can make minced meat yourself by twisting the fillet through a blender or meat grinder, or purchase a ready-made version in the store.

How to cook diet soup with tender meatballs

Soup with meatballs is an appetizing first course familiar from childhood. Compared to broth-based soup made from a whole piece of meat, it is light and cooks very quickly. The recipe does not require great culinary skills, especially if you use ready-made minced meat. You don’t want to give up such a simple and tasty soup, even if your health condition or desire to lose weight forces you to stick to a diet. But you shouldn’t cross out the recipe from your menu. An excellent solution is to prepare a diet soup with meatballs.

In this option, potatoes and rice are excluded from the ingredients, and lean meat is taken, for example, chicken or turkey breast, instead of traditional beef or pork. A dietary recipe for meatballs does not involve adding unnecessary products like semolina or starch. It is better to prepare minced meat at home so as not to negate all the benefits of the dish, because the composition and quality of a store-bought product is questionable. Fresh or frozen vegetables are added to the broth, this saves time on preparing frying that increases the fat content of the soup. Thus, an easy recipe includes natural, well-combined products - meat, vegetables, water.

Ingredients:

• chicken or turkey breast – 500 g;
• carrots – 1 pc.;
• cauliflower or broccoli – 400 g;
• bell pepper – 1 large or 2 small;
• tomato – 1–2 pcs.;
• water – 1.5 l;
• greens – 50–100 g.

Cooking time: 1 hour.

Number of servings: 6.

Diet soup with meatballs. Cooking procedure

1. Grind the poultry meat through a meat grinder. If you have time, it is better to do this twice, then the meatballs will taste more tender. Add salt. You should not add an egg; it can make the broth cloudy.
2. Place water in a saucepan on the stove.
3. At this time, clean and cut vegetables. Carrots can be cut into thin slices or small cubes. Wash cabbage (cauliflower or broccoli, take the one you like best, or a mixture of both types), and separate into inflorescences. Bell peppers are beautiful cut into short strips and cubes.
4. Throw meatballs into boiling water. You can remove pieces of minced meat from a spoon, or you can pre-roll small balls. It is advisable to lower the meatballs one at a time so that they do not stick together in the soup. When the water boils, cook over low heat, stirring the broth and skimming off the resulting foam with a slotted spoon.
5. After 15 minutes, add prepared cabbage to the broth with meatballs.
6. After another 5 minutes – chopped bell pepper.
7. As for the tomato or tomato paste, this is an additional component; you don’t have to put it in, or you can put it along with the pepper. Some people like the clarity that traditional meatball soup has, while others prefer a recipe with a mouth-watering tomato-tinged broth. The dish can be different, you need to focus, first of all, on your taste preferences.
8. Salt the soup. Turn off after 10 minutes, adding the greens a few minutes before they are ready.

The recipe, as you can see, is quite simple. Diet soup with meatballs becomes even faster to prepare if you buy frozen vegetables and take pre-made frozen meatballs. How to prepare meatballs for future use? You need to take a larger portion of meat, grind it through a meat grinder and place it in one layer in a tray-type container that fits in the freezer compartment of the refrigerator. Once the batch is frozen, you can pour the meatballs into a bag. Freeze all the minced meat in the same way and store in separate portions for 1 soup. Then to prepare the soup you just need to throw the meatballs and vegetables into boiling water and wait for the dish to be ready.

This dietary soup is useful not only for those losing weight, but also for people who are forced to follow a diet and adjust their diet due to various diseases of the gastrointestinal tract. The meatball soup recipe does not contain fatty meat and rich broth, which is not recommended for ulcers, gastritis, pancreatitis. This light soup can be introduced into the menu for children after 1 year. This first course will decorate the dinner table and is suitable for all family members, regardless of age, weight and health status.

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