Ekaterina Mirimanova's diet for weight loss - minus 60: basic principles, detailed menu for every day, for a week, list of allowed foods, recipes. What can you eat on Ekateri’s food system?

Principles and rules of the weight loss system from Ekaterina Mirimanova.

Excess weight is a problem for many men and women of different ages. Due to the fact that modern man moves little and in most cases eats on the run, this problem has become much younger. Nowadays, even young girls with seemingly good metabolisms have a couple of extra pounds. The most unpleasant thing is that those who are faced with this problem most often withdraw into themselves and simply try to disguise unsightly folds with loose clothing.

If you also have a similar problem and want to get rid of it in the shortest possible time, then try to do this with the help of Ekaterina Mirimanova’s diet for weight loss - minus 60. What kind of nutrition system is this and what is it based on we will talk in our article.

Ekaterina Mirimanova’s diet for weight loss - minus 60: principles, essence of the diet

Basic principles of the diet of Ekaterina Mirimanova
If you think that now we will talk about a strict diet that will limit your food intake, then you are deeply mistaken. Ekaterina Mirimanova’s method of nutrition allows a woman to eat her usual food, just do it right.

Of course, this diet also has small restrictions, but they are so small that most people losing weight don’t even notice that they have to give up some foods.

Basic principles of the diet:

Absolutely all people losing weight should remember that breakfast in this food system is the most important meal of the day. You should train yourself to eat before you leave the house, and do it as early as possible. Moreover, this meal may be the most high-calorie. If you wish, you can even eat a piece of your favorite cake in the morning and calmly go about your business.
Be sure to watch the amount of salt in your food. You shouldn’t give it up, but it will still be better if you try to slightly reduce its daily amount. Yes, and do not forget that it is necessary to take into account even the salt that is in ready-made products, for example, sauces.
You can easily eat bread throughout the day. Just remember that in the afternoon the amount should be minimal and it should be rye bread or crisps. In the first half of the day you can eat any bread.
Choose steamed rice or buckwheat as a side dish for meat and fish. If you sometimes want to treat yourself to potatoes or pasta, then eat them for breakfast.
Also in this case, you don’t have to give up drinking coffee and tea. You can drink them quite calmly, just remember that these drinks should not be sweet.
In addition, keep in mind that you should not eat too much fruit. Since they are the ones that most often provoke bloating and fermentation in the intestines, they should be consumed before lunch and preferably no more than 500 g.
Do not try to sharply reduce a single serving. If you don't want to feel hungry all the time, then do it gradually. For example, if you are used to eating 400 g of food at a time, then eat like that for the first week. As your body gets used to the new nutrition system, you can easily reduce the amount of food you eat by half.

Meal time of Ekaterina Mirimanova's weight loss diet - minus 60

Meal times of the diet for weight loss by Ekaterina Mirimanova
Before telling you about the optimal time for meals, I would like to clarify that your daily diet should be divided into three meals. If three meals a day seems not enough for you, you can add one more snack. The main thing to remember is that it should be as easy and useful as possible.

As for the time to eat, everything will depend on your lifestyle. If you are on your feet all day and work late, then the most extreme time for eating will be 19 hours (provided that you do not go to bed for at least another 3 hours). If your work does not take up a lot of your time and effort, then you will need to consume your entire daily dose of food before 18:00.

Simple recommendations:

Up to 12 hours - you can eat absolutely all food, including sweets and salads with mayonnaise sauce (homemade).
After 12 hours , absolutely no animal fats, including pork and lamb, should be consumed. Also, starting from this time, you should not eat fried eggs, fried meat, fried fish and fried vegetables.
Up to 15 hours - you can eat fish and meat (steamed or baked in the oven) in combination with a side dish of rice or buckwheat. Pasta and potatoes are also not prohibited, they just need to be consumed separately from other products.
Until 6 p.m. , you can eat salads dressed with yogurt and oven-baked vegetables. You can also eat berries and cottage cheese for dinner.

What can you eat?

Beverages	You can drink almost anything you want - fruit drink, fresh juice from natural fruits, tea, water, even dry red wine.
Spices	Salt, sugar and other spices in reasonable quantities and as for sugar, it can only be consumed before 12:00.
Sweets	Yes, yes, you didn’t think so, tomorrow you can treat yourself to a piece of cake, just try to reduce its weight every day, and then completely switch to dark chocolate.

There is no need for a more detailed list of specific products, because no one is going to limit you. Just remember the time - anything until 12:00, lunch until 14:00, light dinner until 18:00.

Combination of products according to Ekaterina Mirimanova’s nutritional system minus 60 and diet rules

Combination of products according to Ekaterina Mirimanova’s nutritional system
Probably because Ekaterina Mirimanova is not a certified nutritionist, her nutritional system turned out to be so easy (in terms of restrictions) and effective. The main thing is that you must remember that you should eat the maximum high-calorie and heavy food before 12 noon. Before this period, your metabolism works as well as possible, which means that all food will be absorbed correctly.

But still remember that in this case you should not overeat. Yes, you can eat almost all foods, but at the same time you must make sure that after the meal you do not feel heavy in your stomach. If it appears, the gastrointestinal tract simply cannot cope with such an amount of food and this will lead to the fact that some part of the food is still transformed into fatty tissue.

Product pairing tips:

Proteins should never be combined with proteins in the same meal. If you eat for breakfast, for example, an omelet, a baked breast and eat everything with a handful of nuts, then you will experience heaviness in the stomach and excessive gas formation. All this will lead to partial absorption of proteins and, as a result, slagging of the body.
You must also remember that it is undesirable to combine proteins and fats of animal and vegetable origin in one dish. If you want to eat a piece of meat or fish, then bake them in the oven or on the grill, and eat them with a side dish of permitted vegetables.
Lemons and grapefruits are considered another unacceptable combination for meat and fish. Since they contain acid that can inhibit the secretion of gastric juice, this can lead to improper absorption of proteins.
In addition, do not combine carbohydrates and fruits on the same plate. Since the latter contain fruit acid, which almost instantly destroys the enzyme that breaks down carbohydrates, this will also interfere with the absorption of food.

Building a daily diet

While losing weight, you can eat many dishes and products, but it is better to choose the healthiest ones. It is better to take unrefined cereals. Polished rice provides less value to the body than wild or unrefined grains. White bread contains many unnecessary calories and is not as healthy as rye baked goods, bread, and bran. Of course, for breakfast you can eat a piece of cake or five sandwiches with sausage, but a bowl of porridge with berries or fruits, nuts or seeds, sweetened with honey, will be much healthier and give more energy.

Breakfast on the Minus 60 system

The most delicious and free meal. You can eat everything that you couldn’t afford in the evening: sweets, flour and fried foods, pasta, casseroles, even buns and cakes. This technique helps to avoid breakdowns. Glucose fuels the brain, prevents bad moods from appearing, and helps maintain a good mood.

Basic rules for breakfast on the system:

Can't be missed. A morning meal starts metabolic processes, protects against overeating, and allows you to enjoy your favorite dishes without compromising your figure. This is precisely why the “Minus 60” system is unlike other diets.
No milk chocolate. Ekaterina Mirimanova recommends completely abandoning it. If desired, replace with dark chocolate.
Reduce the amount of sugar in tea and coffee. The author of the system recommends gradually weaning yourself from sweets and giving preference to fructose and brown sugar.

During the diet, avoid sweet drinks, lemonade, and juices. The liquid should quench your thirst, but not provide extra calories. If it is difficult to drink plain water, then you can squeeze out a little lemon juice or infuse citrus peels, mint, and lemon balm.

Lunch on the Mirimanova diet

After 12 noon, the first restrictions of Mirimanova’s “Minus 60” diet appear. Product compatibility rules are starting to come into force.

Basic rules for lunch:

Sweets, baked goods and fried foods are prohibited. It is worth abandoning canned food, as it contains sugar, which is prohibited after noon, and a lot of salt.
Oil, mayonnaise and sour cream on a diet are limited to 1 tsp. They cannot be used for frying; it is better to add them to salads.
You can and should eat soups. If they are cooked in meat broth, then potatoes cannot be added to the dishes.
Fruits are allowed, but there are restrictions. Kiwis, apples, plums, watermelons, pineapples and all citrus fruits are allowed. But you can’t use them as snacks, only eat them for dessert along with other lunch dishes.

What to eat on the Minus 60 system? The diet allows meat and fish in any quantity; they can be combined with vegetables or cereals, but not with potatoes and pasta. Grains and starchy vegetables are eaten separately. Fresh salads and first courses are welcome.

Dinner according to the “Minus 60” system

The “Minus 60” diet has strict restrictions and its own rules that must be taken into account when preparing dinner

It is important not to make it late; the principle of “don’t eat after 6” works here. This will contribute to weight loss, as well as the feeling of hunger in the morning, the breakfast will be hearty, satisfying, and desirable.

In addition, you can leave on it what you can’t do in the evening. For example, a piece of cake, pizza, rolls.

Basic Rules:

The dinner is modest, but not hungry or meager. Simple dishes are selected from permitted products.
You cannot combine cereals with meat and fish.
Legumes and starchy vegetables are prohibited for dinner; it is undesirable to eat mushrooms.
Dairy products can be combined with either vegetables or fruits.
Cereals are combined with fruits or vegetables, but not together.
You can eat meat and fish in any quantity in combination with eggs and broths.

What to eat for dinner on the Minus 60 system? The diet allows any dishes from permitted foods in the right combination. You can prepare jellied meat, slice it, or bake it on the grill. It is allowed to make salads, casseroles, stews, and caviar from vegetables. Dairy products with vegetables or fruits give a huge scope for imagination, but do not forget: the simpler the dish, the better for weight loss.

Ekaterina Mirimanova’s diet for weight loss – minus 60: detailed menu for every day, for a week

Detailed menu for every day, for a week
A little higher you can see a picture that shows the weekly menu for a person losing weight according to Ekaterina Mirimanova’s nutrition system. Of course, this does not mean that you should eat exactly these dishes. If you wish, you can replace buckwheat with rice in the side dish, exclude pasta from the diet, or, conversely, supplement the menu with healthy root vegetables, such as parsnips or celery.

If you feel the need, you can completely calmly make the necessary changes and enjoy what you eat. After all, the main rule of such a diet is the right attitude and good mood. Therefore, create a menu in such a way that you end up with dishes on your table that don’t disgust you.

Simple recommendations:

Eat pasta dishes and potatoes in the morning
Try to eat fried foods no more than once a week
Bake meat and fish in the oven or on the grill
Add fresh herbs to your dishes
Be sure to dilute freshly squeezed juices with a small amount of water.
Never eat 0% fat dairy products (they contain waste ingredients that interfere with weight loss)
End the day with a light salad and yogurt

Recipes by Ekaterina Mirimanova for the minus 60 diet for lunches

Recipes by Ekaterina Mirimanova for the minus 60 diet
Spicy soup with vegetables and shrimp

Components:

Shrimp – 200 g
Hot pepper - half a pod
Ready broth - 700 ml
Bell pepper - 1 piece
Ginger root – 30 g
Carrot - 1 pc.
Onion - 1 pc.
Garlic - 2 cloves
Vegetable oil - 2 tbsp. l

Preparation:

At the first stage, wash all the vegetables and cut them into cubes of the same size
Pour vegetable oil into a frying pan and simmer the onions, garlic and carrots in it
Place the broth on the stove, bring it to a boil, add the bell pepper
Add the sautéed vegetables here and boil everything for about 10 minutes.
Next, salt and pepper your soup and add shrimp and ginger root to it
Boil everything for another five minutes and you can serve the dish.
Before serving, add hot pepper to the plate

Rice with champignons (eat very rarely)

Products:

Rice - 150 g
Champignons – 250 g
Onions - 70 g
Vegetable oil - 2 tbsp. l
Salt and pepper to taste
Bunch of parsley and dill

Preparation:

First, put the rice on the stove to cook.
While this is happening, chop the onions and mushrooms and simmer them in vegetable oil
Rinse the finished rice with water and add to the frying pan with the vegetables.
Heat it to the temperature you need, add chopped herbs to it
Mix the rice thoroughly and you can enjoy a tasty and healthy dish

Example of a weekly diet

The most difficult period of the “Minus 60” diet is the first two weeks. Next, the body begins to get used to the new rules. An elementary example. When you want a cake in the evening, you can easily refuse this idea. Because you will know for sure: if you wait until the morning, you will be able to “devour” at least a whole plate. Will you want this in the morning? Question and another trick of the “Minus 60” method.

You really don't have to go hungry. Judge for yourself by looking at the sample menu for a week of the “Minus 60” diet.

Monday

Morning. Oatmeal with boiled eggs and bacon.
Dinner. Buckwheat porridge, boiled chicken, stewed beet salad with mayonnaise.
Evening. Cottage cheese with apple.

Tuesday

Morning. Rice with fish cutlets.
Dinner. Fish soup without potatoes. Fish cutlet with buckwheat. Salad of tomatoes and cucumbers.
Evening. Salad of cabbage, herbs and sweet peppers, dressed with lemon juice.

Wednesday

Morning. Wheat porridge. Boiled eggs. Sandwich with butter and cheese.
Dinner. Stuffed cabbage rolls. Vegetable salad of cabbage, cucumbers, tomatoes and herbs. Baked apples.
Evening. Yogurt with pineapple pieces.

Thursday

Morning. Wheat porridge. Boiled eggs. Sandwich with butter and cheese.
Dinner. Pasta with cheese. Vegetable salad of cabbage, cucumbers, tomatoes and herbs.
Evening. Boiled fish.

Friday

Morning. Mashed potatoes. Pork chop. Stewed cabbage with mushrooms.
Dinner. Borsch without meat. Buckwheat with mushrooms. Boiled eggs.
Evening. Aspic from the tongue.

Saturday

Morning. Oatmeal. Casserole with apples and strawberries.
Dinner. Chicken liver sautéed with onions and carrots. Rice porrige. Cabbage and pepper salad.
Evening. Boiled eggs.

Sunday

Morning. Pumpkin and millet casserole. A cheese sandwich.
Dinner. Boiled sausages. Vegetable casserole.
Evening. Boiled chicken liver.

Recipes by Ekaterina Mirimanova for the minus 60 diet for dinner

Recipes by Ekaterina Mirimanova for the minus 60 diet for dinner
Vegetable kebab

Dish components:

Bell pepper - 1 piece
Zucchini - 1 piece
Tomatoes - 2 pcs.
Salt and pepper to taste
Vegetable oil - 1 tbsp. l

Preparation:

Wash the vegetables, dry them and cut them into large pieces
String them on bamboo sticks, salt, pepper and sprinkle with vegetable oil
Wrap the kebabs in foil and bake in the oven
If you want crispy vegetables, then keep them in the oven for literally 10 minutes

Carrot-curd cutlets

Products:

Cottage cheese – 300 g
Carrots – 200 g
Egg - 1 pc.
Honey - 1 tsp

Preparation:

First, boil the carrots until half cooked, and then grate them
Rub the cottage cheese through a fine sieve and mix it with carrots and eggs
You should end up with a thick mass that holds its shape well.
Form small patties out of it and bake them in the oven
When they have cooled a little, add honey to them and enjoy your dinner

Recipes by Ekaterina Mirimanova for the minus 60 diet for every day

Recipes by Ekaterina Mirimanova for the minus 60 diet for every day
Stewed liver

Components:

Beef liver – 200 g
Carrots – 150 g
Garlic - 1 clove
Broth – 100 ml
Salt and pepper to taste

Preparation:

Clean the liver from films, rinse and dry
Cut it into pieces and simmer in a dry frying pan
As soon as you see that it has turned pale, add chopped carrots, broth, salt and pepper to the pan.
Bring everything to a boil, turn off the heat and simmer for about 20 minutes.
Decorate the finished liver with herbs

Stuffed zucchini

Zucchini - 2 pcs.
Minced turkey - 200 g
Bell pepper - 1 piece
Onion - 70 g
Carrot - 1 pc.
Tomato paste - 1 tsp
Salt and pepper

Preparation:

Cut the zucchini in half and remove the core
Boil them in salted water and set aside to cool
Place the minced meat in a dry frying pan and fry it lightly
As soon as the liquid has evaporated from it, add chopped carrots, onions and peppers, as well as water and tomato paste.
Salt and pepper the filling and simmer for 15 minutes
Spread the resulting mixture into the zucchini and bake them in the oven

Is it really possible to lose weight on the Mirimanova minus 60 system: reviews, results

Mirimanova system minus 60: result
Marina: I have struggled with excess weight all my life. But to my great regret, it always came back and what’s most unpleasant is that after the diet I always gained even more weight. Therefore, when I first heard about Ekaterina Mirimanova’s nutrition system, I was not particularly deluded. But since my dream of a beautiful tight-fitting dress haunted me, I finally decided to try again. Literally a week later I saw that the weights showed the first minus. After another three weeks, my family saw my changes. At the moment, I have been at the same weight for more than three years, but I still continue to eat right.

Alevtina: Initially, I was not able to have dinner before 18 o’clock and this, of course, affected the result. There was a period when I was generally disappointed in this diet and wanted to quit it. But when my hand was already reaching for the sausage, I suddenly felt sorry for the time spent and the kilograms I lost. Therefore, I started preparing not only lunch, but also dinner for work, and when I came home I drank only herbal tea without sugar. And lo and behold, the result was not long in coming. Now I feel great and look, by the way, stunning.

About weight loss and more

In 2005, Ekaterina put her “minus method” on paper. This is how the first book about “Minus 60” was published. The publication sold out instantly and became a bestseller.

To date, over 20 books by Ekaterina Mirimanova have been published, which help women lose weight, cook healthy food, and properly take care of their body and skin. Some publications are devoted to women's psychology, motherhood and family relationships. Almost everywhere in the names appears that same magical minus.

Now the “Minus 60” technique brings the author not only fame, but also profit. First of all, through the sale of “near-thematic” publications. Therefore, it is difficult to download full versions of these books for free. But on the official website of the Minus 60 system by Ekaterina Mirimanova there are useful excerpts from the most popular manuals in PDF format.

“System minus 60, or My magical weight loss.” A publication with a detailed description of the diet.
"System minus 60. Life after losing weight." A book about changes after achieving your ideal weight. Here are the answers to the most common questions of those who have lost weight. Which ones won't get better again? What prohibitions can be lifted? How to organize meals for the rest of the family? How to eat during the holidays and combine diet with work?
“Recipes for the minus 60 system, or the Sorceress in the kitchen.” A publication containing nutritional advice and specific recipes for lunches and dinners of the “Minus 60” system.
"The minus 60 system for men." Describes the features of weight correction for men. By the way, Catherine’s husband, following her example, lost 20 kg in four months.
"Minus 60 problems, or Secrets of the sorceress." Printed psychological training on how to improve the quality of your life by changing your thinking. The author describes 60 typical troubles that women most often suffer from. And also easy ways to solve them “mentally”. It talks about a lack of money, a lack of strength, and the loss of loved ones.

Video on the topic

Ekaterina Mirimanova in a television interview