Often training alone is not enough for powerful muscles. And here nutritional supplements come to the aid of the athlete. One of the most popular among them is mass gainers. Let's figure out what it is, how a gainer works, how to choose it and take it correctly.
- What is a gainer for?
- How is a gainer useful?
- How to use a gainer to gain muscle mass? Do weight gainers help you gain weight?
- Is it possible to drink gainer without training?
- Is it possible to drink a gainer before bed?
- What is better gainer or creatine?
- Is it possible to get a gainer for gastritis?
What is a gainer for?
As already mentioned, a gainer is a nutritional supplement. It will be useful for those who set a goal to build muscle mass. It’s not for nothing that the word “gainer” is translated from English as “gain.” This supplement has long been appreciated by professional powerlifters. It is also suitable for those who simply aim to pump up and gain muscle. The product is high in calories, but this is the case when calories are only beneficial. A serving of gainer can replace one full meal.
One of the main questions: what is the composition of the gainer? This phrase is often typed into a search engine. In fact, everything is simple with the composition. A gainer is a mixture of proteins and fast carbohydrates. Moreover, unlike protein foods, there is a minimum of fat. And the protein contained in the supplement is completely absorbed by the body. It is worth noting that each manufacturer has its own percentage of nutrients in the gainer, but carbohydrates often predominate. They promote the deposition of glycogen in muscle tissue, which means its growth. gainer in sports nutrition is considered today one of the most effective products in the world for gaining weight.
2SN Gainer + Creatine 1000 g
High-calorie gainer with the addition of creatine Gainer + Creatine from the manufacturer of sports nutrition and supplements 2SN. High quality raw materials with effective long-lasting action. The product was tested in laboratory conditions, which allowed us to obtain the optimal ratio of components. Popular among professional athletes. Demanded by adherents of a healthy lifestyle who are working on transforming their own body.
What are the benefits of taking 2SN brand creatine gainer?
Taking it helps you gain weight faster. Primarily indicated for people of puny build. Often intense training does not lead to muscle gain. The weight freezes in one place and requires support in the form of a gainer. A high-calorie product with an optimal ratio of proteins, fats and carbohydrates. Completely and quickly absorbed by the digestive system.
The composition includes fast and slow carbohydrates, which provide the body with energy during training. Supports anabolism while suppressing the destructive effects of catabolism. Improves nutrition and oxygen supply to muscle fibers. Powerful support with essential amino acids. Accelerates the process of muscle recovery after active strength training.
The carbohydrates included in the complex are broken down into fructose and glucose. Intensive formation of ATP occurs. They play the role of a powerful source of energy. They help you find the strength to play sports and lead an active lifestyle. Slows down the onset of fatigue during training. The intensity of pain in the muscles decreases.
The creatine included in the composition increases the energy balance of the body. Increases strength and endurance. Productivity, duration and effectiveness of training increases. Accelerates the restoration of glycogen in the liver. Helps it accumulate in muscle tissue. Improves the natural production of testosterone in the male body.
Advantages:
- Accelerates weight gain.
- Supports muscle growth.
- Suppresses catabolism.
- Increases energy potential.
- Increases strength and endurance.
- Increases productivity and workout performance.
- Quickly absorbed.
- Optimal ratio of proteins, fats and carbohydrates.
How to accept and place an order
Take depending on the level of physical activity. Optimally up to 3 times a day at regular intervals. Dissolve one serving in 300 ml of liquid and mix thoroughly with a shaker or mixer. It is permissible to dilute the powder in water or milk. It all depends on personal preference.
Buy Gainer + Creatine 2SN by placing an order online on the website or by phone. Choose convenient payment methods. Fast delivery by courier in Moscow and St. Petersburg. We will send purchases by mail throughout Russia. Pickup is available at a time convenient to the client.
How is a gainer useful?
Before taking any drug, the question arises: what is its benefit and whether it will harm the body. This also applies to gainers. This dietary supplement was created specifically for athletes and is classified as safe. In addition to gaining lean muscle mass, using a gainer provides a number of other benefits:
- safe intake of necessary calories for those who have problems with this task;
- additional energy that is so needed during training;
- quick recovery after training;
- The gainer is also useful for the gastrointestinal tract; by replacing one of the meals with this supplement, we relieve the gastrointestinal tract.
Carbohydrates in the mass gainer increase insulin levels in the blood. This allows the muscles to quickly absorb the necessary nutrients. Cortisol levels also increase after working out at the gym. This slows down catabolism, again, giving an increase in muscle mass. Finally, another advantage of the gainer is the price. Typically, this supplement is less expensive than protein.
Whether it is worth taking a gainer is up to the athlete to decide for himself. But first you should consult with your trainer and doctor. Despite the fact that the supplement is safe, it also has contraindications. One of these is excess weight and slow metabolism. In this case, healthy calories will really be superfluous for an athlete who wants to see relief, not fat. Also, before taking a gainer, you should definitely consult your doctor. There are a number of diseases for which the supplement must be used with caution.
Is weight gainer bad for everyone else? When used wisely, no! However, it is worth understanding that a gainer cannot replace nutrition in general. It will be a good alternative to a snack, especially if you don’t have time to eat properly. But you should not take the gainer for breakfast, lunch and dinner. Also, this supplement definitely cannot be taken in quantities above the specified norm. Like any other product in excess, it can harm the body.
Method of administration and dosage
Drinking the mixture randomly is strictly contraindicated. The daily dose depends on body weight and frequency of meals. It is worth remembering that excessive use of the supplement very quickly leads to weight gain due to fat, not muscle.
For the gainer to work effectively, you need to adhere to one of the following schemes:
Post-workout intake
The most suitable time is a few minutes after the end of class. With this scheme, the athlete recovers faster, muscle tissue is renewed, catabolic processes are suppressed and energy reserves are replenished.
Pre-workout intake
Why is it recommended to take the complex before intense exercise? The secret is that the body will receive an additional dose of carbohydrates, which will increase energy reserves and allow you to train even more intensely and for longer, and the high concentration of amino acids will suppress catabolism from the very beginning of training.
Take several times a day
Some advise taking the gainer two to four times a day. This is only reasonable if you intend to increase mass in a short period of time. But if you are prone to obesity with this regimen, you risk gaining weight only due to fat. Therefore, the best option is to take a gainer once a day, and the remaining 2-3 doses - protein.
Take the drug daily, after diluting it with juice, water or milk.
The amount of liquid is not important and depends entirely on your taste: mix it the way it tastes best to you. The gainer has no age or gender restrictions, but it is still contraindicated for some categories of people:
- if a person suffers from lactose intolerance;
- if there are pathologies of the liver or pancreas, leading to general enzymatic deficiency.
General dosages are as follows (weight in kilograms. dose in grams):
- with 2 meals a day: weight 50 kg - dose 100, 60 - 120, 70 - 140, 80 - 160, 90 - 180, 100 - 200;
- with 3 meals a day: weight 50 kg - dose 90, 60 - 106, 70 - 122, 80 - 138, 90 - 154, 100 - 170;
- with 4 meals a day: weight 50 kg - dose 80, 60 - 92, 70 - 104, 80 - 116, 90 - 128, 100 - 140;
Athletes with a tendency to be overweight and a slow metabolism are not recommended to use the mixture. The greatest effect is achieved when taken during intense training.
How to use a gainer to gain muscle mass?
Gainers are available in powder form. You can dilute the gainer with water. 300 ml is enough. You can also make a cocktail from gainer and juice or milk to gain weight. Some even add it to porridge. What you definitely can’t do is pour boiling water over the powder. The water should be at room temperature. In boiling water, the protein will begin to coagulate, which means there will be less benefit from such an additive.
As for the dosage, it is selected individually for the athlete, taking into account his weight and diet.
The daily dose can be divided into equal portions and consumed three times a day. The question of how to drink gainer correctly also depends on your training. On days when there are sports activities, it is recommended to take this supplement in the morning after meals. Then about half an hour before training - this will give you strength. It is not recommended to drink a gainer immediately before the gym. There will be a jump in blood sugar, and testosterone levels, on the contrary, will decrease. Half an hour after training, while the so-called “carbohydrate window” is working, take another portion of the gainer.
On days when there are no workouts, the daily dose can be divided into two times. Moreover, we drink the first one after breakfast, the second one during the day, between meals or instead of one of them. Beginners who are underweight are advised to take the gainer with food.
Do weight gainers help you gain weight?
Agree, if gainers didn’t help you gain weight, they would hardly be so popular. This is especially true for ectomorphic men. Weight gainer helps thin men who find it difficult to develop muscles. If you spend hours in the gym, and powerful, ripped muscles remain an unattainable dream, this supplement is for you. With the help of a gainer, the process begins to move faster. However, too sharp an increase is not the best indicator. Everything is good in moderation. Therefore, you need to carefully monitor your weight. Thin people should also not increase the dose in the hope of gaining weight faster.
Regarding whether girls can drink gainer: if there are no contraindications, then why not? The drug does not affect hormonal levels. Among the fair sex there are those who dream of beautiful muscles. At the same time, it is usually more difficult for women to increase it than for men. However, this supplement can help not only ladies who are engaged in bodybuilding and participate in fitness competitions. Weight gainers for girls will help those who have suffered from excessive thinness all their lives to gain beautiful shape. However, even thin girls should not forget when taking the supplement that these are serious calories, and the daily calorie intake for women is less than for men.
It is difficult to calculate how much you can gain from a gainer with an accuracy of grams. Everything is individual. If we take approximate figures, then on average it can be from 3 to 6 kg per month. The result will also depend on your diet and training intensity.
Is it possible to drink gainer without training?
Some people have a dream not to gain weight, while others have a dream to build muscle without touching exercise machines or dumbbells. It would seem that this is the solution - gainers. But is it worth taking this supplement without exercising? And what happens if you gain weight without training? There will definitely be no muscles. In order for them to grow, you need not only to drink supplements, but also to make efforts in the gym. Without strength there will be no muscles. Moreover, muscle mass will become flabby. But the fat layer will grow. An exception to taking gainers without sports activities can only be with anorexia, on the recommendation of a doctor.
Is it possible to drink a gainer before bed?
Fast carbohydrates are not the best way to end the day. Therefore, as a rule, it is not recommended to drink a gainer at night. However, there are exceptions. They concern those who are underweight. In this case, you can drink the supplement before bed. This will help you gain weight faster.
Regarding the question of whether it is possible to drink a gainer on an empty stomach, there is no prohibition on using the supplement on an empty stomach. In this case, the gainer can replace breakfast and give you energy for the whole day.
Creatine
In fact, this is a special type of protein, the intake of which allows you to increase muscle mass, increase the intensity of exercise, increase the level of strength and provide the body with the necessary amount of energy. If you take creatine regularly, you can increase the level of creatine phosphate in muscle fibers. As a result, the muscles will increase in size much faster.
Experts recommend taking creatine in a wide variety of sports. We are talking not only about bodybuilding and powerlifting, but also about running, martial arts and so on. At the same time, the effectiveness of training really increases, which can be seen from the results after just a few weeks.
The main thing is to take creatine wisely. There are two main approaches to use:
- with loading. In this case, you need to drink 18-20 grams of the supplement every day for one week. Each appointment is divided into 3-4 parts and distributed throughout the day. With this regimen, you can notice a clear increase in the level of energy and strength in the body. Upon completion of the complex, it is advisable to reduce the dosage and take the supplement in a volume of no more than 2-4 grams per day;
- no download. In this case, you simply drink creatine daily, but in a smaller dosage - about 5-6 grams per day. At the same time, do not forget that in both the first and second cases it is necessary to take breaks from time to time. Otherwise, the effect of creatine may be limited.
It is important to consider some features of creatine. It is advisable to fill it with a large amount of water (at least 200-300 ml). If you take the supplement on a “loading” basis, there may be some side effects – vomiting, diarrhea, nausea, and so on. In addition, taking it during the “loading” process leads to faster consumption of the supplement. On the other hand, you can count on a greater effect.
The optimal course of treatment is two months. After this, a short break - 3-4 weeks.
What can you replace a gainer with?
One of the popular questions: should I combine a gainer with other supplements or replace it? Beginning athletes cannot decide which is better - a gainer or creatine and whether it is possible to take a gainer with protein. Let's figure it out.
What is better gainer or creatine?
Creatine is a substance that, like a gainer, promotes muscle mass growth. In addition, creatine increases the athlete's endurance. Moreover, creatine can often be found in gainers. Manufacturers began to mix additives for greater effect. So you can take both gainer and creatine at the same time.
What is the difference between a gainer and a protein?
At first glance, these supplements are similar. Both contain protein. Both of them are needed to gain muscle mass. So what is the difference between protein and mass gainer? In the first case, it is predominantly protein with a small addition of carbohydrates. By increasing muscle mass with its help, the athlete burns fat. In a gainer, as we remember, carbohydrates predominate. Proper use of two supplements at the same time can give a good effect. When taken together, a mass gainer is recommended in the morning and after exercise, and a protein supplement is recommended between meals and before heading to the gym.
Features of taking the gainer
Weight gainer can be diluted with any liquid (water, juice, milk), with the exception of hot water, due to the high probability of protein coagulation. The daily dose must be taken in several doses; it is mandatory to take it after training, which helps reduce the effect of catabolism. The dosage regimen is determined by the training regimen. On free days, you should take the supplement twice: in the morning and in the afternoon, but not before bed. On gym days, the product is taken in the morning, half an hour before and after training. A gainer for gaining weight is necessary for people with a thin physique. Due to their good metabolism, muscle fiber growth does not occur, and taking a gainer saturates the body with easily digestible carbohydrates and missing calories. However, the effect will not occur without strength training; it is also necessary to ensure a sufficient amount of protein food at the rate of 2-3 grams of pure protein per kilogram of weight. The dosage is calculated for every 10 kg of weight, so for men, with four main meals a day, they need from 14 to 16 grams of the mixture. For women, with a similar main meal regimen, up to 14 grams of product is enough. Taking a gainer to gain muscle mass without exercising can lead to the formation of significant layers of fat.
Gainer contraindications?
Any drug, even the most harmless one, has contraindications. In the case of gainers, this may be due to individual lactose intolerance. Also, before taking a gainer, you should consult your doctor if you have prediabetes. If you have diabetes, you should not take the supplement directly. If a person has diseases such as hypertension and kidney failure, then you should not take a gainer along with creatine.
Is it possible to get a gainer for gastritis?
Those who have gastrointestinal problems also need to be more careful. As for a disease such as gastritis, the gainer should not be taken on an empty stomach. Pancreatitis may also be a reason to stop taking the supplement.
Can teenagers use gainer?
In general, the gainer will not cause harm to the growing body, with the exception of those contraindications listed above. But it is better to consult a doctor. It is also worth considering that allergic reactions occur more often at a young age.
Is it possible to drink expired gainer?
Supplements in powder form last longer. And even if the expiration date has expired, but the supplement was stored in a dry, warm place, it can be taken for another year or two. Especially if you haven't unpacked it.
What are gainer and creatine?
- A gainer is a sports nutrition product, a dietary supplement in powder form. The gainer includes proteins and carbohydrates (fast and slow), vitamins and even sometimes creatine is added. The gainer ensures rapid absorption of all nutrients necessary for weight growth, which contribute to the rapid restoration of energy and the prevention of muscle destruction.
- Creatine is a sports nutrition product, available in powder and capsules, designed to increase strength by accumulating water in the muscles. Creatine is produced by the body, but in additional quantities it can increase strength. There are several forms of creatine, but the most popular in bodybuilding is creatine monohydrate.
Read more about how to take creatine →
