Thick starch jelly calorie content. How many calories are in jelly? Milk or berry jelly

Useful properties of jelly

Even in ancient times in Rus', people learned to cook delicious jelly from ripe berries. This drink, along with a pleasant taste and aroma, has beneficial properties for the body.

It is worth noting that the drink retains all the valuable substances that are present in the berries. Thus, jelly has beneficial properties and is recommended for consumption by people of any age category.

The ability of jelly to create an enveloping effect has a positive effect in the treatment of diseases of the gastrointestinal tract. The starch contained in the drink makes it rich, which helps to quickly satisfy the feeling of hunger.

How many kcal are in homemade jelly?

Kissel is very easy to prepare at home. Different berries contain a certain amount of calories.

100 grams of berries contain the following amount of calories

cherry - 49 kcal;
currants - 38 kcal;
strawberries - 34 kcal;
raspberries - 41 kcal;
blackberries - 33 kcal.

Before preparing the jelly, decide how many calories you want to get out of it, since it all depends on the ingredients you will use when cooking.

The calorie content of ready-made jelly per 100 grams depends on the type of drink, including its composition and method of preparation. This note indicates the number of calories in cherry, oatmeal, and starch jelly.

The calorie content of oatmeal jelly per 100 grams is 130 kcal. In a 100 gram serving of the drink:

4 g protein;
7.5 g fat;
12.7 g carbohydrates.

The product contains vitamins A, B1, B2, B4, B5, B6, B9, B12, H, E, PP, minerals calcium, potassium, sodium, magnesium, chlorine, phosphorus, iodine, iron, manganese, cobalt, molybdenum , copper, fluorine, selenium, zinc, chromium.

A simple recipe for making oatmeal jelly:

400 ml of milk is heated to 40 °C;
pour 100 g of oatmeal with heated milk;
leave the resulting mixture to swell for 15 minutes;
Liquid is removed from the cereal by straining through cheesecloth;
the removed liquid is divided into 2 parts. 20 g of starch is diluted in one part;
the second part of the liquid is put on fire, mixed with vanillin and 40 g of granulated sugar;
after boiling, pour the mixture with starch into the heated liquid;
The liquid is boiled again and simmered over low heat until jelly is obtained.

Calorie content of cherry jelly per 100 grams

The calorie content of cherry jelly per 100 grams is 68 kcal. In 100 g of drink:

0.3 g protein;
0.22 g fat;
16.5 g carbohydrates.

To prepare you need:

thoroughly rinse and remove stems and seeds from 0.4 kg of cherries;
Pour 0.6 liters of water into a saucepan, boil the water and pour peeled cherries and 4 tablespoons of sugar into it;
Boil the cherry mixture over medium heat until rich in color;

pour 2 tablespoons of potato starch into a quarter glass of water, mix everything so that there are no lumps left;
pour the dissolved starch into the jelly, remembering to stir constantly;
cook jelly until boiling.

Chemical composition and calorie content

There are many recipes for jelly. They have different caloric content.

The table describes popular types of dishes:

View	Calorie content per 100 g
From currants on potato starch	54 kcal
From strawberries on potato starch	55 kcal
From cow's milk with corn starch	117 kcal
Made from oatmeal	100 kcal

Fruit and berry desserts contain approximately 55 kcal, and jelly made from flour, cereal or milk is higher in calories - from 100 kcal. The chemical composition of jelly varies depending on the preparation recipe.

Below is the average level of chemicals per 100 g of food:

Proteins – 0.2 g.
Fats – 0.2 g.
Carbohydrates – 20 g.
Fiber – 1.6 g.
Minerals – 0.6 g.
Water – 77 g.

Oatmeal jelly contains a large amount of B vitamins. Fruit desserts are rich in ascorbic acid and vitamin E.

The benefits of jelly

The following beneficial properties of jelly are known:

jelly has a coating effect in the stomach, which helps reduce pain symptoms due to ulcers and gastritis;
By normalizing intestinal functions, the drink helps eliminate dysbiosis;
when overeating, jelly eliminates the feeling of heaviness in the stomach;
due to the large amount of vitamins and minerals, such drinks are indicated for vitamin deficiency, to restore strength and energy after heavy exercise;
by stimulating kidney function, jelly ensures the removal of excess fluid from the body;
oatmeal jelly is extremely useful for strengthening the immune system and has a rejuvenating effect;
a cranberry drink is included in the diet for diseases of the genitourinary system and kidneys;
Cherry jelly is an effective natural remedy for removing toxins from the body.

Calorie content of ready-made jelly from a pack

Calorie content of milk jelly
The calorie content of the latter, by the way, is always indicated on the packaging; as a rule, it is 357 kcal/100 g, but homemade desserts require special attention.

Milk jelly has long been recognized as the most nutritious (from 79 to 117 kcal/100 g), the use of which has a positive effect on the digestive system, in particular on the stomach.

Dairy products, including jelly, should be included in the baby’s diet so that the child grows healthy and also receives the necessary substances for the normal functioning of all organs and systems.

To determine how many kilocalories are contained in homemade jelly, it is necessary to consider its composition.

Harm of jelly

Contraindications to the use of jelly are allergic reactions to the product and individual intolerance to the product. You should avoid jelly if you are overweight (such drinks contain fast carbohydrates that are quickly stored in fats), as well as if you have diabetes - this restriction applies in cases where sugar is added to jelly.

If you buy powdered jelly, keep in mind that such a product may contain many harmful dyes and preservatives. Consumption of store-bought jelly often causes food allergies, skin rashes, and disruptions in the gastrointestinal tract.

Dec-20-2012

Harm of jelly and contraindications for use

Like any product, jelly has positive and negative properties.

When it can be dangerous:

Due to the high glycemic index, jelly is contraindicated in severe stages of diabetes and overweight.
Starch in drinks can cause or worsen constipation.
A dish prepared with grain starter can cause flatulence and bloating.
Berry and fruit jelly often cause allergic reactions.

What is jelly?

Kissel is an ancient dish of ancient Rus', a wonderful non-alcoholic drink, tasty and sweet. No matter how long ago it was invented, representatives of the Slavic peoples still love and appreciate jelly. Maybe that’s why the questions are so relevant - what is the calorie content of jelly, and what are the benefits of jelly. And what is more important – the number of calories in it, or the beneficial properties? We will try to answer this and other questions in our article.

The main thing that modern consumers of jelly should know is to prepare jelly based on potato starch and using various fruits or berries.

Preparing jelly is greatly simplified if you use fruit and berry syrups and juices instead of berries and fruits. But the easiest way to prepare jelly is from dry jelly concentrate produced by the food industry. The composition of dry jelly includes fruit or berry extract, sugar, potato flour and citric acid. Dry jelly is diluted with cold water (1 cup per 100 g of jelly), poured into boiling water (1 1/2 cups), stirred well, brought to a boil and cooled.

By taking a larger or smaller amount of potato flour, you can get jelly from berries and fruits of varying thickness. Typically, medium thick jelly is prepared. For 4 glasses of this jelly, it is enough to take 2 tbsp. spoons of potato flour. If the amount of potato flour is increased to 3 tbsp. spoons into 4 cups, you can get a thick jelly.

When preparing jelly, potato flour is diluted in chilled boiled water (1 glass of water for 2 tablespoons of flour). You need to dilute the flour while the syrup is boiling, since if you dilute it in advance, it will settle to the bottom.

The diluted potato flour must be strained through a sieve and poured into the hot syrup immediately, not in parts, and stir quickly. You should not boil for a long time, as the jelly becomes liquid.

Kissels are served cold; Medium thick jelly can also be served hot. Thick jelly should be poured into molds and cooled well. First, the mold is moistened inside with cold water, then the cooled jelly will easily separate from it. To prevent a film from forming on the surface of the jelly, you need to sprinkle it with a thin layer of granulated sugar. You can serve the jelly with sugar, cold milk or cream.

Although this is a sweet drink, the calorie content of jelly is not too high. Thanks to this, it is recommended for use by everyone, including even small children. There are many different varieties of jelly. They are prepared from berries, fruits, syrup, milk, and fresh juices. Any jelly contains starch, which helps satisfy the feeling of hunger.

Well, we couldn’t even talk about the harm of jelly. One can only note the high calorie content of milk jelly, but it can be replaced with berry jelly - it is also very tasty. Jelly has many beneficial properties - it prevents and heals a number of ailments, for example, the disease of our century - intestinal dysbiosis. Even ladies who zealously monitor their body weight can use jelly. Its caloric content allows this. It is also useful for people susceptible to increased acidity of gastric juice. Separately, it is worth mentioning the benefits of jelly in the spring, when we are in dire need of vitamins.

Kissel will perfectly help with thirst, especially if after cooking you put it in the refrigerator.

Kissel is a very nutritious, high-calorie dish due to the starch content in it; it retains many vitamins. Kissel has an alkalizing effect on the body, which is very important for people suffering from high acidity or gastritis and peptic ulcers of the stomach and duodenum.

Kissel, prepared from high-quality berries or juices, firmly holds first place among other drinks in terms of the amount of organic acids; moreover, it has healing qualities, which largely depend on what fruits the jelly is made from:

Blueberries in jelly are effective for diseases of the gastrointestinal tract, infectious diseases, as well as for improving visual acuity
Apple jelly is recommended for the prevention of anemia, hypovitaminosis and to improve digestion. It is also used as a dietary remedy.
Rowan jelly is useful for diseases of the liver and gall bladder, has a mild laxative, choleretic and diuretic effect.
Cherry jelly has antiseptic properties and is a good remedy for inflammatory diseases of the respiratory tract.
Cranberry jelly is the best drink for colds and flu, thanks to the content of ascorbic and acetylsalicylic acids.
Oatmeal jelly, traditionally called “Russian balsam,” can be beneficial for stomach diseases and also as a vitamin supplement.

The benefits of jelly during pregnancy and breastfeeding

Kissel is useful during pregnancy and breastfeeding if prepared at home. Purchased briquettes for preparing the drink can be harmful to the body of mother and baby. The store-bought version is easier to prepare, but additives used to enhance taste and color often cause an allergic reaction.

Kissel: benefits and harms during pregnancy.

What are the benefits of homemade drink:

Oatmeal jelly will help eliminate problems with the gastrointestinal tract and cleanse the body of toxins.
Rye drink improves skin condition. During pregnancy and lactation, the condition of the skin on the face and back may deteriorate.
Kissel with milk restores intestinal microflora.
Apple jelly contains a large amount of iron. During pregnancy and breastfeeding, doctors often diagnose anemia. Kissel will help replenish iron reserves in the body.

How many calories are in jelly?

Kissel is a drink with a viscous consistency, and its taste depends on the filler. For example, cranberry jelly will be a little sour, and strawberry jelly will be sweet.

It goes without saying that the number of calories depends on the product from which the jelly was cooked. For example, the calorie content of berry jelly will be significantly lower than the calorie content of milk jelly.

Well, specifically, how many calories are in jelly? And here's how much:

Calorie table for jelly, per 100 grams of product:

And the nutritional value of jelly prepared in different ways is as follows:

Table of nutritional value of jelly (BJU), per 100 grams of product:

The calorie content of milk jelly is slightly higher than that of others. Oatmeal jelly has a calorie content of 100 kcal, but at the same time it is very healthy and completely harmless, which cannot be said about some other types of this drink.

How to prepare this dish at home? Here is one of the recipes:

Lemon jelly:

We invite our readers to try this type of jelly, lemon jelly. Its recipe is simple.

Products:

Lemon – 2 pieces
Sugar -100 grams
Water - 0.5 liters
Starch -80 grams

Lemons are peeled, zested, and then cut into slices. The zest is placed in water with sugar, the mixture is brought to a boil. Then the zest is removed, and the resulting liquid must be boiled again, and diluted starch should be added to the boiling liquid (it is diluted as follows - 80 grams of starch per ½ cup of water). The mixture is continuously stirred. After the starch has brewed, remove the jelly from the heat. The juice is squeezed out of the lemons, which is then combined with jelly and the resulting drink is cooled. That's all! Kissel is ready. Drink for your health, especially since the low calorie content of the jelly will not add extra pounds to you.

For weight loss:

Oatmeal jelly for weight loss is prepared from oats. As a result of scientific research, it was found that this cereal promotes:

activation of metabolism in the body;
improving the functioning of the pancreas;
improving liver function;
strengthening the immune system;
normalization of blood sugar levels;
improving the digestion process;
reducing cholesterol density;
removing harmful substances from the body, including waste, toxins, salts.

Take 1 glass of warm drink throughout the day in several doses 30 minutes before meals. You can consume the entire portion at once, replacing it with breakfast or dinner. The duration of use of oatmeal jelly is at least 1 month, maximum 3 months in a row. We do this type of body cleansing every six months.

Required: 1 glass of oats, 1 liter of water. Cook the mixture for 4 hours. If necessary, add water. Let it cool a little and beat with a blender. When the jelly has almost cooled down, add dried fruits, maybe 1 teaspoon of honey for taste. This product can be stored in the refrigerator for a week. Before use, dilute with warm water.

Harmful properties

Kissel is a source of significant amounts of carbohydrates in the form of sugar and starch, so consuming it will have a negative impact when following a weight loss diet.
The use of powdered instant semi-finished jelly sold in stores will be of doubtful benefit, since such a product contains a large amount of synthetic substances: thickeners, flavorings, flavoring additives that provoke allergic reactions.
In case of individual intolerance to the fruit or dairy base of the product, it should also be excluded from use.

Starch

Kissel in the form in which it is known to the modern population has appeared since the time when Rus' began to grow potatoes, from which they began to extract starch. The amount of it in the jelly determines the thickness of the product. There are 5 drink consistencies:

liquid - to prepare it, take starch in the amount of 1-1.5 tbsp. l.;
semi-thick - requires 2 tbsp. l. topped with potato starch or corn starch;
medium thickness - you need 3 tablespoons with a heap of starch powder;
thick - starch for its preparation requires 4-5 tbsp. l.;
very thick - up to 6 tbsp is needed. l. starch powder.

Starch is diluted in 1 glass of cold water (necessarily cold). Using it provides calories to the drink. The nutritious drink is also popular during a weight loss diet. Knowing how many calories there are in jelly, you can replace one of your meals with this product.

Berry drink. Cooking methods

You can prepare a healthy drink from berries and fruits that grow in your garden. The fruits can be used both fresh and frozen. Their variety shows how many calories are in berry jelly. The calorie content of the drink can vary between 54-59 kcal per 100 g of product. Have you decided to make a drink, but don’t know how to make jelly from berries and starch? There are two ways to prepare the Russian delicacy. The amount of ingredients does not change. Their difference is in the order in which the products are placed.

Option 1

Ingredients:

Any berries - 2 cups. You can take a little of different berries and get an assortment. If you combine sour and sweet fruits, the taste of the drink will be brighter and richer. They can be used in their natural form or pureed. How many calories there are in the jelly will depend on the type of berries.
Starch - from 3 to 5 tbsp. l. It all depends on how thick the drink you want to get as a result.
Sugar - 10-15 tbsp. l. The taste of the drink depends on its quantity.
Water - 3-4 liters.

Preparation:

Pour water into a saucepan and bring to a boil. Place the washed berries in water and cook for 15 minutes. Strain the resulting compote. Add sugar to it and stir. Dilute the starch with water, slowly pour into the pan with the sweet broth, stirring constantly. For berry jelly, it is better to use potato starch. It ensures the clarity of the drink. How many calories are in the jelly depends on the type of starch. Bring the drink to a boil and cook for no more than 4 minutes. Turn off and let the jelly brew. The drink is ready.

Option 2

The proportions of ingredients remain the same. Only the berries need to be mashed into puree.

First, a sweet syrup is prepared from water and sugar.
Then add diluted starch and bring to a boil.
Place berry puree into boiling syrup.

Cranberry jelly

A drink made from northern berries has beneficial properties. Only the method of preparing cranberry jelly is slightly different from standard methods. How to cook jelly from berries and starch to get a magical drink?

From 1 tbsp. Squeeze the juice out of the cranberries and put them in the refrigerator for a while. Add 3 cups of hot water to the berry mass and boil. Strain the resulting compote, add 3/4 cup of sugar, and bring to a boil. Prepare starch by diluting 3 tbsp. l. in a glass of cold water. Boil. Add cranberry juice to the resulting mixture. Before serving, sprinkle the jelly with sugar, which will prevent a film from forming.

Is store-bought jelly in briquettes and bags healthy?

Kissel made from powder in a bag or briquette has minimal benefits. There is much more harm - allergic reactions, high calorie content due to the amount of sugar in the composition. Store-bought jelly has a much richer color than homemade dessert.

It's all about dyes, sometimes of dubious quality. Kissel made from real berries and fruits does not have a bright color, because the pigment is destroyed during heat treatment. For jelly, berries (fruits), starch and water are enough. The store-bought alternative contains food additives and colorings.