Calorie content Oatmeal jelly. Chemical composition and nutritional value.

What is oatmeal jelly

Oat jelly is not your usual sweet berry drink. The cooking recipe is also different. You will need ground grains that must ferment. For greater benefits, no sugar is added. The consistency of whipped milk with beneficial properties is the same viscous, but with small grains. The dish has been known since the 16th century as a traditional food on the Lenten table. The peoples of the North called this drink “Acceleration”. It was placed on the table at the end of the meal, and the guests learned that the feast was coming to an end.

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The unique properties of the dish are used for healing, weight loss and proper nutrition. The composition contains beneficial lactic acid bacteria and other chemicals necessary for health. As a powerful probiotic, the product with beneficial properties helps improve digestion and strengthen the immune system.

Vladimir Izotov invented his own recipe for oat whipping and patented it in 1992. A virologist studied ancient records from the 6th century, where oats were fermented and used as a remedy with healing properties. Izotov supplemented the composition with modern knowledge in medicine. The result is a product with a wide range of applications, which brings great benefits and does not cause harm.

Comment! Izotov cured himself with his recipe. The doctor's immune system was greatly weakened after suffering from tick-borne encephalitis. Diseases began to afflict him, for which traditional medicines did not help. After using his recipe for 8 years, the inventor became stronger and stopped seeing doctors.

We recommend reading: Cinnamon: beneficial properties and contraindications

Nutritional value and calorie content of oat jelly

The nutritional value, number of calories, and beneficial properties of oatmeal depend on the recipe and the presence of additional ingredients. The following are the indicators for 100 grams of jelly in water without adding sugar, salt and any dairy products:

• calorie content – ​​130 kcal;
• dietary fiber – 0.8 g;
• fats – 7.5 g;
• proteins – 4 g;
• carbohydrates – 12.6 g;
• water – 69 g;
• ash – 0.9 g.

After adding milk, the caloric content and the amount of protein increase significantly, which can do more harm than good for diseases of the gastrointestinal tract.

Options for dietary oatmeal jelly

You can lose weight on jelly by eating it no more than 2 times a day, replacing breakfast and dinner with this dish. You need to drink it slowly, in small sips. A feeling of fullness occurs 10-15 minutes after consuming it.

With dried fruits

1. Oatmeal – 50 gr.
2. Water – 400 ml.
3. Honey – 20 gr.
4. Dried apricots – 30 gr.
5. Prunes – 30 gr.
6. Pear (dried fruit) – 30 gr.

Step-by-step instruction:

1. Grind the flakes into flour, add water, cover and leave to ferment overnight.
2. In the morning, mix everything well, add honey and put on low heat.
3. Cook, stirring until thickened.
4. Cut dried fruits into strips.
5. As soon as the jelly reaches the consistency of semolina porridge, pour fruit into it and spread the mixture into bowls.
6. After cooling, place in the refrigerator for 1.5-2 hours.

Calorie content – ​​82 kcal.

With berries

1. “Hercules” – 50 gr.
2. Water – 700 ml.
3. Berries (frozen) – 150 gr.

Step-by-step instruction:

1. Grind the Hercules into flour and pour 0.5 liters of water into it.
2. Leave for 8 hours.
3. After fermentation, stir, add berries and a glass of water (200 ml).
4. Simmer over low heat until boiling (stirring constantly), then cook the jelly for another 3-4 minutes.

Calorie content – ​​32 kcal.

With prunes

Prunes are well known for their cleansing properties. By combining it with beets and oatmeal, you can get a simple and tasty dietary dish.

1. Beets – 1 pc.
2. “Hercules” – 120 gr.
3. Prunes – 5 berries.
4. Water – 2.5 l.

Step-by-step instruction:

1. Wash the root vegetable, peel and cut into medium pieces.
2. Place all the ingredients in the multicooker bowl, add water, and close the lid of the device.
3. Set the timer for half an hour and select the “Extinguishing” mode.
4. After 30 minutes, open the lid, remove the grounds with a slotted spoon and cook for another 25 minutes at the same setting.
5. Cool the jelly on oatmeal to room temperature and use it instead of breakfast or lunch.

Calorie content – ​​45 kcal.

With lemon

1. Flakes (oatmeal) – 150 gr.
2. Water – 1 l.
3. Honey – 30 gr.
4. Lemon juice – 40 ml.
5. Lemon zest – 1 gr.

Step-by-step instruction:

1. Pour water over the flakes and leave to ferment for at least 7 hours.
2. Strain the infusion, add honey, juice and zest to it and put on low heat.
3. Cook, stirring until thickened.
4. Chill in the refrigerator and garnish with mint before serving.

Calorie content – ​​60 kcal.

Interesting! Thick jelly is poured into molds, put in the refrigerator and, after hardening, eaten with dessert spoons.

With pumpkin and orange juice

1. Oatmeal – 60 gr.
2. Water – 300 ml.
3. Pumpkin – 100 gr.
4. Orange juice – 150 ml.
5. Honey – 15 gr.

Step-by-step instruction:

1. Pour water over “Hercules” and leave it to ferment for 8 hours under the lid.
2. Strain the resulting infusion, add juice, honey and blender-ground pumpkin.
3. Place the pan on the fire and cook until it boils, then simmer for another 3 minutes.

Calorie content – ​​55 kcal. One serving contains 110 kcal.

With figs

1. “Hercules” – 80 gr.
2. Water – 1 l.
3. Dried figs – 3 pcs.
4. Honey – 20 gr.
5. Cinnamon, cardamom and ginger (dried) - 1 pinch each.

Step-by-step instruction:

1. Cover the oats with water and leave to ferment overnight.
2. Simmer slowly over heat for at least 1.5 hours.
3. Strain, add spices, honey and chopped figs.
4. Grind everything with a blender and put the Hercules jelly in the refrigerator to cool.

Calorie content – ​​44 kcal.

With sea buckthorn

1. Oatmeal – 90 gr.
2. Water – 500 ml.
3. Sea buckthorn – 150 gr.
4. Orange – 1 pc.
5. Honey – 20 gr.

Step-by-step instruction:

1. Pour water over the flakes and leave to ferment overnight.
2. Pour the juice of one orange into the infusion, add sea buckthorn berries and blend everything with a submersible blender.
3. Strain the resulting mixture through a sieve and cook for a quarter of an hour until thickened.
4. Add honey.

The drink can be drunk both warm and cold.

Calorie content – ​​64 kcal.

Useful properties of oatmeal jelly

Kissel according to Izotov’s recipe was examined at the research institute. Advantages recorded in the official conclusion:

• easy digestibility;
• high biological activity;
• complete absence of unpleasant side effects;
• effective healing of the body.

The examination confirmed that there are no similar products with the same effect on the body in the whole world.

The following positive effects were identified after consumption:

• rapid recovery from illness and taking antibiotics;
• getting rid of dysbacteriosis;
• relief from gastritis, pancreatitis, ulcers, mucosal erosions;
• relief from heartburn, belching, feeling of heaviness.

Rolled oatmeal jelly brings only benefits, it is an excellent preventive remedy and an indispensable dish for a healthy lifestyle. Sbiten is a rich source of vitamins and microelements.

Comment! The benefits of oatmeal and flaxseed jelly are doubled, since flax has no less beneficial properties than oats.

Useful tips

Before learning how to prepare oatmeal jelly, you should learn a few points regarding its use as part of weight loss. They will help you lose the right amount of kilograms quickly, easily and without side effects.

• The maximum daily intake is 3 glasses.
• Weight loss course - 1 month. Break for six months and repeat.
• Drink only warm, in slow sips.
• Prepare a fresh drink every day: never use yesterday’s drink.
• It is advisable not to add sugar, salt, or honey. It is allowed to add berries.
• Did the jelly turn out too liquid? Does the taste cause an unbearable feeling of nausea? Cool it slightly and beat it in a blender with natural yogurt or low-fat cottage cheese.
• For fiber to perform its functions, drink enough water - at least 2 liters of water per day.

Weight loss plans:

1. Three times a day, one glass half an hour before main meals (recommended for reducing hunger and controlling appetite).
2. Once a day, one glass half an hour before bedtime.
3. Once a day in the morning immediately after waking up (to speed up metabolism).
4. Six times a day with equal intervals between consumption of 50 ml, regardless of meals (for weight loss and general improvement of the body).
5. Twice a day instead of lunch and afternoon snack (to reduce daily calorie intake).

Oatmeal jelly will fit into almost any diet, thanks to its cleansing properties and low calorie content. However, it will promote weight loss, even if you abandon dietary restrictions and simply adhere to the principles of proper nutrition, reducing portion sizes.

And, of course, you may not see results if you don’t find time for sports. Physical activity is a mandatory component of any program to combat excess weight. Equally important is a healthy lifestyle, which includes abstinence from bad habits, good sleep, a well-designed daily routine, positive emotions and lack of stress.

What diseases does oat jelly help with?

Oatmeal contains phytoncides that prevent the formation of malignant cells. Regular consumption of sbitn on oats normalizes estrogen levels in women. This means that jelly helps prevent the formation of breast cancer.

A long-term feeling of satiety is maintained after consumption thanks to dietary fiber. This eliminates snacking and accidental eating. The metabolism eventually accelerates, and the person loses weight without harm.

Patients with diabetes should definitely include jelly in their diet. The thick consistency enters the stomach and envelops it. As a result, the process of carbohydrate absorption slows down, which means there will be no sudden spikes in blood sugar.

The fiber in oatmeal jelly improves intestinal motility, food masses pass faster, and thus constipation is eliminated.

For gastritis and ulcers, jelly is useful due to its neutral alkaline environment and low fat content.

What are the benefits of oatmeal jelly for pregnant and lactating women?

Oatmeal jelly will benefit the body of the pregnant woman and the unborn child; the safe, hypoallergenic product does not cause any harm.

• Heartburn, a frequent companion of pregnant women, disappears after regular consumption of an oat drink.
• Kissel normalizes blood pressure and is beneficial for the cardiovascular system.
• After childbirth, women may develop hemorrhoids. And in this case, sbiten with beneficial properties will also help.
• The oat product will improve lactation, relieve tension and irritability.

How to cook oatmeal jelly

There are several recipes for oat health elixir. Use water, milk, kefir. It is important to follow all the instructions in the recipe, then the drink will be truly useful.

Rolled oats jelly on water

It’s worth noting right away: to get a drink with beneficial properties you will have to wait 3 days. For the recipe according to ancient traditions you will need:

• dry stale bread – 50 g;
• water – 1 l;
• oat flakes (cereals) – 0.3 kg;
• salt to taste.

Preparation:

1. Oats are poured with water along with bread for 3 days.
2. The mass is stirred periodically every 6 hours.
3. After the allotted time, the pulp is squeezed through double gauze into a pan.
4. Slowly heat and boil the mixture, adding salt first.
5. As soon as the drink thickens, it is ready.

Advice! You can eat oatmeal jelly both hot and cold.

You can use a slow cooker for cooking. For 300 grams of oatmeal you need to take a liter of water and the zest of one lemon. Infuse oats with water for 10 hours. Squeeze through a fine sieve or cheesecloth into a multicooker bowl. In the “Baking” mode, the jelly is cooked until thickened.

Oatmeal jelly with milk

You will need milk and Hercules flakes in a ratio of 2 to 1.

1. Soaking lasts 2–3 hours.
2. After the flakes have swollen, the mass is placed on gauze and squeezed out.
3. The drained liquid is heated with the addition of a small amount of starch and salt.
4. Cook until thickened.

Oatmeal jelly Izotov

Oatmeal jelly according to Izotov is used in the following cases:

• chronic digestive diseases;
• disturbances in the functioning of the nervous system;
• to cleanse the body of toxins;
• for the prevention of heart disease;
• to stimulate metabolism.

Oatmeal has anti-inflammatory, immunomodulatory, choleretic, cleansing and tonic effects.

You will need:

• two packs of oatmeal;
• a third of a glass of kefir;
• water.

Cooking process:

• Oatmeal is ground in a blender and poured into a three-liter jar. It should turn out so that the oats occupy 1/3 of the container.
• Then add 3-4 tablespoons of unground flakes and kefir.
• The mixture is added to the neck of the jar with water at room temperature.
• The composition is left for two days to start the fermentation process. During this time, a characteristic odor will form and the mass of oatmeal will rise to the top.
• After two days, the contents of the jar should be poured into a saucepan through a colander.
• Next, rinse with two liters of clean water.
• The contents of the pan should be left for 16–20 hours. During this time, sediment forms below. You need to make jelly from it. The water from above can also be used.
• To prepare jelly from the preparation, you need to take it in the amount of 2 tablespoons and add it to 200 g of boiling water.
• Then pour another 200 g of water into the pan.
• The future drink must be boiled until it thickens.
• For taste, you can add salt, sunflower oil, olive oil, and herbs.

Important! The benefits of Izotov’s oatmeal jelly are enormous, but harm can be done to the body if taken haphazardly and in large quantities.

Oatmeal jelly with kefir

You will need:

• rolled oats – 0.5 kg;
• three-liter jar;
• several rye crackers;
• kefir – 1–2 tbsp. spoons;
• warm water – 1.5–2 liters.

Preparation:

• All ingredients are added to the jar.
• Cover the container and leave to ferment for 2 days.
• After two days, the mass will rise up, and the liquid will remain below.
• Take a colander and a saucepan.
• The mixture in the jar is mixed and poured into a colander.
• You can stir the mass with a spatula and at the same time squeeze the mass so that the liquid ends up in the pan.
• The flakes are transferred from the colander to a deep bowl.
• You need to rinse the mass with clean water and squeeze again.
• The liquid is poured into the pan.
• Rinsing with water and squeezing is repeated up to 4 times.
• The liquid should be left in the pan overnight.
• In the morning, you need to drain the water from the pan and leave a thick filtrate at the bottom.
• It is poured into jars and stored in the refrigerator.
• If necessary, jelly can be prepared from the filtrate at any time.

You can prepare oatmeal jelly according to another recipe by watching the video:

Oatmeal jelly in cosmetology

Rolled oats jelly, the benefits and harms of which have been described by doctors, is used in home cosmetology. It improves the condition of skin prone to oiliness and acne (including in adolescence). The product soothes the dermis, relieves irritation and eliminates rashes. During its use, the skin tightens, becomes smooth and elastic.

The cake left over after preparing oatmeal jelly is suitable for face and body care. It can be used as a mask or scrub.

How to take oatmeal jelly

Depending on the case and illness, oatmeal jelly is taken in different ways.

For weight loss

To normalize weight, nutritionists advise drinking 1 glass of jelly for breakfast. You should not use sweeteners and other additives so that the benefits do not turn into harm. To speed up the effect, people losing weight dilute the drink with boiled water. This way the fibers swell faster in the stomach, and the feeling of fullness lasts for a long time.

For pancreatitis

In addition to traditional medicine, inflammation of the pancreas is relieved by a starvation diet. Attacks of pancreatitis are accompanied by nausea, vomiting and heartburn. After fasting days, patients are allowed boiled vegetables, weak teas and oatmeal jelly.

For gastritis

Oatmeal jelly, according to doctors, should be included in the diet for gastritis. Regular consumption of this product leads to normalization of acidity in the stomach. For maximum benefit, drink the drink warm in the morning.

To cleanse the liver

Dry fiber is added to the jelly and stirred. The resulting cocktail is drunk on an empty stomach in the morning. Then use a teaspoon of honey in liquid form. You should have breakfast no earlier than 30 minutes later, with natural yogurt.

For constipation

The problem for people with constipation is the accumulation of toxins. As a result, the person feels tired and generally unwell. Oat jelly will not only make the intestines work, but will also remove toxins without harm, and will also give you strength. Should be consumed daily in small quantities before bedtime.

Cooking recipes for weight loss

There are many homemade recipes for making oatmeal jelly. Its taste and appearance can be anything, depending on what ingredients you add to it. This dish is very simple to prepare, but its benefits and taste are difficult to overestimate.

From grains

The calorie content of the dish is 57 kcal.

Ingredients:

• oatmeal: 200 g;
• Hercules flakes: 100 g;
• kefir 0%: 100 g;
• sour cream 10%: 30 g;
• water: 1.5 l.

Did you know? It is believed that the French physician Jean de S. Catherine was able to live 120 years thanks to the regular use of oat tincture 3 times a year for 2 weeks.

Step-by-step cooking instructions:

1. Place the cereal and cereal in a three-liter jar.
2. Add kefir, sour cream and fill everything with water.
3. Stir all the ingredients until they are evenly distributed and seal the jar with gauze.
4. Place in a warm place for a couple of days for the infusion to ferment.
5. Strain and squeeze out the remainder.
6. Pour into a saucepan and place on low heat.
7. Bring to a boil and remove from heat.
8. Cool slightly and you can eat.

Video: Oatmeal jelly for weight loss

With kefir

Calorie content - 87 kcal.

Ingredients:

• Hercules flakes: 500 g;
• oats, cereal: 100 g;
• kefir 0%: 100 g;
• honey: 30 g;
• raisins: 50 g;
• water: 2 l.

Harm of oat jelly and contraindications

Oatmeal jelly, due to its properties, has no contraindications and does not cause harm. During the entire study of this product, not a single harmful effect on the body was identified. This product should not be used only by people with individual intolerance and allergies to the main ingredient and other components.

The only downside of the dish is that it cannot be consumed in unlimited quantities. There is a daily norm. Especially do not overeat this oat product at night. This can overload your digestion and prevent you from falling asleep. It should be remembered that the abuse of oatmeal dishes is harmful - it washes calcium from the bones.

People with gluten sensitivity should also not consume oatmeal. After all, the forbidden substance is found in all cereals.

We recommend reading: Gluten: what it is and why it is harmful, where it is found, symptoms of intolerance

Attention! Oatmeal jelly can bring both benefit and harm if you ignore medical recommendations and existing chronic diseases.

Contraindications for oatmeal jelly

Oatmeal jelly has many beneficial properties that make it useful for the stomach, pancreatitis, diabetes, obesity and many other diseases and abnormalities in the body, so we recommend periodically including it in your diet. There is one important point to remember. This dish has no contraindications as such, but do not exceed the daily allowance of 200-250 ml of jelly. We also do not recommend taking it in the evening, so as not to burden the intestines and not receive extra calories.