Minus 100 kg? Easily! Celebs who broke weight loss records

Alexander Semchev. Minus 100 kg

Alexander Lvovich is one of those people whose willpower is worth envying. It took him about a year to get rid of 100 kilograms of excess weight and significantly improve his health.

“The sugar has returned to normal,” he noted, emphasizing that before losing weight he weighed about 200 kilos. — The pressure began to decrease. True, too harsh. I won’t review my diet - it’s quite healthy. In any case, you need to lose weight under the supervision of a doctor, a competent specialist. Unfortunately, I did not find this. I’ve been through a lot of people, but people nowadays provide services either for a lot of money or for the sake of PR. But all this often looks like quackery. Unfortunately, I didn’t find the healer Panteleimon.”

Previously, Semchev weighed 200 kg, now - half as much

Now he’s unrecognizable as the cute fat guy from the beer commercial. True, as soon as the artist’s successes became known to the general public, rumors began to appear that his stomach had been reduced. Alexander Lvovich denied the gossip, assuring that the secret of his phenomenal weight loss lies in banal things: a balanced diet and an active lifestyle.

don’t miss Alexander Semchev: “I’m thinking about a lift. The muzzle is like that of a bulldog"

“Reduce your portions, drink water to boost your metabolism, and alternate chicken breast with turkey and fish. Well, of course, it's not just chicken breast, there are also raw vegetables. Mix in equal proportions and see the effect,” the 51-year-old artist recommended to everyone who cares.

True, after such a transformation, Semchev had problems in the form of sagging skin, which can only be removed surgically.

don’t miss Alexander Semchev – abandoned children, phenomenal weight loss and health problems

“Actually, the excess skin is excised. In addition, she has the ability to regenerate. It's a matter of time, although over time it won't stretch like a drum. I have a consultation coming up on this topic. But before I decide on anything, I have to weigh everything,” the actor admitted.

Physical activity for overweight people

Let’s say right away that those who have been diagnosed with fourth degree obesity are definitely not allowed to play sports. This is a difficult case, which we hope you will not bring yourself to.

Shortness of breath, profuse sweating and the inability, for example, to do an inversion on the horizontal bar - these are not contraindications to sports.

There are two more situations in which you should not overload yourself with exercises:

A rare heart rate is constantly observed - less than 60 beats per minute.
Quite often, blood pressure rises above 200/120. If you have such pressure at least a couple of times a month, then only a doctor can prescribe sports activities for you.

Blogger Sofia Broyan. Minus 100 kg

Sofia Broyan before and after losing weight
Blogger Sofia Broyan, whose Instagram today has more than two million subscribers, is not far behind Semchev. At 23, the brunette knows firsthand what excess weight is and how difficult it is to live with it. “At some point, my lower back gave out, and one day I simply couldn’t get out of bed,” she confessed.

For the sake of health and the desired slimness, Sofia had to change her eating habits - switch from her once favorite fast food to healthier food.

“Thanks to proper nutrition, I began to relate to food very simply - without addiction, as before. I just eat good food, little and often. Remember: the more you forbid the brain, the more it will want it and suffer! I needed not 10-15 kilograms, but much more, and I began to slowly bring myself to the relationship with food in which we are now. The beginning was like this: I eat everything as usual, but three times less. I ate everything! All my favorite smart and dumb foods, from buckwheat to burger and cola,” Broyan explained.

Transformation of Sofia Broyan

True, not everything was smooth for Sofia - the girl found the strength to admit that on the way to her dream figure she encountered a dangerous disease - bulimia.

“I lost 40 kilos, and it was already too noticeable on me. I was already high, threw out all my old clothes, felt completely different, and at one moment the weight rose... Feeling this excitement, I decided not to eat at all. And what do you think?! “I ate, of course, normally, little by little, but I immediately ran to the toilet and put two fingers in my mouth,” Broyan opened up.

This went on for a month until Sofia realized that she was seriously harming her body. “It’s so good that I stopped in time and understood everything! I started eating soups and helped return my body to normal. Thank God that everything is back to normal!” - the brunette emphasized.

Advice from nutritionists

On a note. Sometimes the patient does not feel weight loss, although he makes every effort to do so.

How to lose weight with hormonal imbalance

This situation is often associated with mistakes made by those who want to lose weight:

Some people begin to consume more food than they used to before starting the weight loss program. This is due to the belief that if a food is low in calories, then it can be taken in unlimited quantities. Any product, even vegetables, should be eaten only in limited portions.
When you exercise, your appetite increases. This situation often results from performing a strength complex. You cannot increase food portions, otherwise fat deposits will begin to grow again.
Restrictive measures in the use of products cause stress for many patients. To neutralize its negative influence, an overweight person is forced to do breathing exercises or take baths.
To successfully lose excess weight, you need good, healthy sleep. Lack of sleep leads to the development of depression, increases appetite, and increases the desire to absorb more food.
To remove toxins from the body, doctors recommend consuming water in small portions. The patient should not drink more than 2 liters of liquid per day.

On a note. When following a weight loss program, a person must have strong motivation.

Then, with the help of diet and exercise, he freely loses unnecessary fat.

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Gohar Avetisyan. Minus 43 kg

Gohar Avetisyan
“Look what I found. Are there any changes visible here? Minus 43 kg. “I wish it would be minus 30 more,” the makeup guru shared in early October 2019, demonstrating a collage before and after losing weight. Avetisyan managed to reduce her weight from 120 kilograms to 77, but then the process slowed down somewhat, because she... became pregnant. By the way, the 26-year-old brunette had long dreamed of becoming a mother, but excess weight crossed out her plans.

don't miss Photos of a very plump Gohar Avetisyan appeared on the Internet

Now Gohar should hold off on losing weight. But she still tries to watch her diet - she eats vegetables and limits her intake of sweets. Sometimes the expectant mother enjoys fast food, but in small quantities. In addition, Gohar maintains a column for his subscribers, in which he shares recipes for preparing delicious dishes.

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Having lost weight, Avetisyan admitted that she loved herself while still a girl in her body. “You will certainly be happy, but first I will make you strong,” said life. But I still always loved her, this girl in both photographs,” the brunette confessed.

Sports for overweight people

It is important to understand that there is a problem with extra pounds and it is quite acute. You need to choose the right activities so as not to harm yourself. For obese people (even if the weight is 100 kg or more) it is ideal:

Swimming. Swimming for half an hour can be repeated almost every day. The joints are not affected at all; moreover, the resistance of the water is a massage that helps burn fat. Swimming is also very relaxing and improves your mood.

Skiing is something you can do outdoors in winter. A simple walk through a snowy forest will give you a lot of positive emotions and joy. This can generally be an excellent option for a family vacation.
If you have a bicycle , it’s time to saddle the iron horse. Here, again, it is important to monitor your heart rate and try to ride without much effort.
Belly dancing is suitable for beautiful ladies . No embarrassment or complexes about your body, you are beautiful! In oriental dance, women “in the body” are welcomed. And with proper choreography, everything will look very beautiful and graceful.
yoga, Pilates or bodyflex trainer . Friends, remember that a competent mentor plays an important role, who can choose the right set of exercises individually for your characteristics.

Let's not forget about another wonderful sport - table tennis . Minimal injury, development of dexterity, reaction and always a lot of positivity from the game. The classic table tennis stance is performed on bent knees, but overweight people can also stand on straight legs so as not to unnecessarily load the knee joints.
Nordic or regular walking is an excellent and affordable option for physical activity. For the first one, you will have to purchase special sticks; they are quite inexpensive. Remember to closely monitor your pulse. And for those who need protection for their knee joints (your doctor will tell you about this, knee pain or crunching), you can purchase special clamps.

Olga Kartunkova. Minus 90 kg

For many years, the KVN participant exploited the image of a kind of thunder woman, of whom men are afraid. With a weight of 134 kilograms and a height of 170 centimeters, she more than succeeded in this. In recent years, Olga has become unrecognizable, because she has shrunk by almost half! Kartunkova's fans were divided into two camps: some claimed that along with the extra pounds she had lost her charm, others, on the contrary, were pleasantly surprised by the transformations.

don't miss Cheerful, resourceful, thinner - the phenomenal transformation of Olga Kartunkova

“The whole Instagram is flooded with questions, aunties call asking what I eat. Two years of work, a swimming pool, a lot of sores. God forbid anyone. The result is minus 84 kilograms. Girls who are overweight, lose weight. This is so cool! I never thought in my life that I would ever wear size 48 clothes. I wore the 70th! I have four suitcases of things at home. Yes, you can hug the globe with them,” shared the 42-year-old comedian.

Kartunkova has noticeably changed in appearance

84 kilos is not the limit for the cheerful and resourceful Kartunkova. Thanks to a balanced diet and an active lifestyle, she was able to significantly improve her results. “Only 90 kilograms! I completely gave up sweets, eliminated bread from my diet, and switched to separate meals. I ate small portions - six times a day, mostly fruits, vegetables, chicken breast. I read a lot of literature about losing weight - I can help people myself!” - she noted.

After such a transformation, Olga began to be suspected of... anorexia. Some even believed that she got rid of the extra kilos thanks to miracle drugs.

“I even wrote a post about how it’s all a hoax, that you need to go to doctors, nutritionists, but magic drops, slims, etc. don’t work. You have to freak out, you have to be offended by something, be disappointed, and then prove to everyone and yourself that everything is possible differently. Now my friends jokingly call me Benjamin Button, because my life seems to have turned backwards. So no, I’m not sick,” the KVN star assured everyone.

Speaking about Kartunkova, one cannot help but mention her colleagues: Ekaterina Skulkina and Marina Fedunkiv, who were also able to pull themselves together and noticeably lose weight. Just how much weight Marina lost is a secret behind seven seals.

How to lose weight from 100 kilograms

To avoid harm to the body, you must first be examined by a doctor. For most people, obesity is associated with the development of disorders in the functioning of various organs. Therefore, a complete check of the endocrine and nervous system is necessary. If there are no diseases that prevent you from losing weight, you can begin to implement your plan.

Many patients often ask doctors a question: I weigh 100 kg, how to lose weight quickly and safely, what should I do for this? Such people need to know that they will not be able to deal with the problem right away.

Excess weight

First, choose the right diet. This helps the body burn unnecessary fat faster. The selection of products is entrusted to a nutritionist. You can lose weight from 100 kg to 70 kg only if you improve the functioning of your digestive tract. Any slightest disturbance in the functions of the stomach and intestinal tract contributes to the deposition of fat.

Before switching to a diet, experts recommend completely cleansing the body of toxins, radicals and other dangerous compounds. For these purposes, adsorbents (for example, carbon tablets), water with citric acid dissolved in it, and other preparations are used. It is recommended to carry out the procedure under medical supervision.

Note. Losing weight is impossible if you have psychological problems. Severe stress and developing depression are often the main causes of weight gain.

The main condition for success is a positive attitude towards a new life. A patient who has begun to lose weight must constantly instill in himself the following thought: I am losing weight from 100 kg, I feel good, my body is becoming slimmer and more attractive. Such motivation accelerates the necessary processes in the body.

Safe way to lose weight

The most sustainable and effective weight loss results can be obtained if you act without fuss and haste. This can be achieved with diet. For sustainable weight loss, you must meet the following requirements:

It is recommended to take food at least 4 times a day;
It is better to eat no more than 300 g of food at one time;
Do not eat very hot foods; their temperature should not exceed 40 °C;
It is advisable to remove spices and other seasonings from the daily diet;
it is necessary to steam or simply boil food;
It is prohibited to consume carbonated and alcoholic drinks.

Note : After each day of the diet, it is recommended to carry out a control weighing, and a weight loss of 2.5-3 kilograms per day is considered a good result. At a higher rate of weight loss, harm to health is possible due to the body’s inability to quickly adapt.

Long-term weight loss program

On a note. An obese patient needs to adjust to a long-term diet combined with physical exercise.

Even home conditions are suitable for the implementation of such plans.

After receiving instructions from a nutritionist which foods are undesirable for specific men or women, the diet is determined. To do this, they draw up a schedule that a person follows strictly, provided that he wants to part with completeness:

Diet

Breakfast is scheduled no later than 7 am. They drink coffee, but do not add sugar to it. They eat bread or toast (made from rye flour), but not cake or other sweets.
Afternoon tea is scheduled at 10:30 or 11:00. Fruits (apples, pears, etc.) and a low-fat variety of cottage cheese are prepared for it. The main dish is a plate of oatmeal.
If the second breakfast is scheduled at 10:30, then lunch is served at 12:30. If the afternoon snack starts at 11:00, the next meal is scheduled at 15:00. At the same time, cold-serve soups are always included in the menu. But they are not made with chicken or other broth; it is better if the base is vegetable broth. The second dish should contain more protein compounds. Therefore, recipes made from lean fish or meat are suitable. Baked or boiled vegetables are selected for garnish. Wash down the meal with jelly or berry juice.
Dinner is prescribed no later than 3-4 hours before going to bed. In order for the stomach to quickly digest food, products such as cottage cheese, eggs (boiled), vegetables that do not contain a large amount of starch, berry drinks, and fruits are used.

Note : At the same time, the calorie content of the products used is carefully checked.

Rapid weight loss will not work if a person who wants to lose weight does not combine diet with exercise. These should be moderate loads, taking into account the impossibility of performing fast movements by an untrained overweight patient weighing more than 100 kg.

On a note. Therefore, to select a set of exercises, contact a specialist. It helps to choose a load that matches the physical condition of a girl or guy who wants to lose excess body weight.

For obese people, there are several options for using exercise:

Physical activity

For patients who move little, leisurely walking is suggested. Start with a medium tempo, which is gradually increased. It is recommended to walk for at least 50-60 minutes daily. Gradually, the distance traveled by a person is extended to several kilometers. If training takes place in the city, then it is carried out in a park or near the patient’s home.
To reduce fatness, active movements accompanied by music are used. This not only helps to remove unnecessary fat, but also lifts a person’s mood and eliminates the possibility of stress and depression. If the patient has the opportunity, then it is better for him to sign up for ballroom or sports dancing classes.
Some overweight people want to lose weight by running. But they don't know that this effective method is not suitable for everyone. It is prohibited for patients suffering from joint diseases. Therefore, before starting to engage in this sport, be sure to check with a specialist.
To improve the shape of the hips and leg muscles, as well as lose unnecessary fat, start cycling. To get the desired effect, experts recommend choosing a route with a lot of hills. It is better to travel in the evening or in the morning.
Swimming is considered a comprehensive method of combating fat deposits due to the fact that almost all muscle groups are involved when moving in water. In summer, this sport can be practiced in any body of water; in winter, it is recommended to purchase a subscription to the city pool. Such loads are also useful for people who have been diagnosed with joint diseases. In water, under the guidance of a doctor, patients do special exercises that burn excess fat. At the same time, the load on the human body is minimal.
If desired, a fat patient enrolls in yoga courses. These exercises eliminate the cause of obesity, improving the functioning of all organs, as well as metabolism. They perfectly strengthen the respiratory system, which dramatically improves the patient’s condition.
Strength training is not allowed for all obese people. First, they are checked by doctors and, if necessary, a special complex is developed and prescribed. After all, exercises with a barbell and dumbbells allow you to replace fat deposits with growing muscle mass.

Important ! All these types of physical activity can eliminate obesity only when used in combination with an established diet. Separately, these methods do not give the desired effect in the shortest possible time.

Danaya Prigogina. Minus 21 kg

Danaya Prigogine
For many years, the daughter of Joseph Prigogine had a lot of complexes because of her excess weight - with a height of 165 centimeters, she weighed 112 kilograms. Recently, Danae finally pulled herself together and began to lose weight. As a result, in just eight months she managed to get rid of 21 kilos.

“I'm not going to stop there. It would be ideal to get rid of another 30-40. But a start has been made, which I am very happy about. And for this I am grateful to one person, whose name I cannot say. I am grateful to him for his motivation. Very cool. I can give you one piece of advice: fall in love. He really helps,” she said.

Danae knows firsthand what diets are.

23-year-old Danaya knows firsthand what grueling diets, hunger strikes, and weight loss drugs are. All this did not bring her the desired result, moreover, it negatively affected her well-being.

don’t miss Dana Prigozhina: “My family was left homeless”

“Valeria and her nutrition system, which I try to adhere to, helped me a lot. In addition, I eat little and often. I don't go to the gym yet. I’ll start training when I lose another 5-10 kilograms. You know, I used to wear almost size 60 clothes. And now I can easily fit into my favorite jeans and dresses of size 52. The progress is obvious!” — Prigogina shared her successes.

Time to lose 30 kilos

I run, but I don't lose weight

Lose weight by 30 kg

People often ask doctors: am I losing weight from 100 kilograms, how long will the process last, does it depend on age or genes? This is quite difficult to answer. But there is data that allows us to indicate a period of 6-12 months, depending on the initial condition of the patient.

If a man or woman does not know how to lose weight from 100 kg to 70 kg in the shortest possible time, then it is better for them to consult with a nutritionist and other specialists who will help create a program for eliminating obesity. When a person is young, the process lasts no more than 6-8 months; if he is over 40 years old, then he will have to fight obesity for a year or even longer.

Blacksmiths of their own misfortune

But prerequisites are prerequisites, and how much there is, everyone decides for himself. “A young guy at 17-18 years old eats a large plate and does not gain weight. He has an active metabolism and high energy expenditure: he went to a disco or went out with a girl. By the age of 25, the rate of metabolic processes begins to decline, and walks are replaced by office work. But he doesn’t stop taking huge portions for himself, gradually turning into a loose guy with a belly,” explains the chief specialist in preventive medicine of the Russian Ministry of Health, Professor Sergei Boytsov . “This can be easily avoided if you reduce your food intake as you decrease your activity. But few people do this."

Keeping yourself in shape through exercise is also not a very popular idea. According to a VTsIOM survey, only 13% of Russians regularly go in for sports, another 39% do it from time to time or extremely rarely, and the rest do not do it at all.

Another problem is frivolity: many consider excess weight to be an unpleasant but harmless external defect. Meanwhile, the accumulation of fat negatively affects the functioning of all body systems and can lead to diabetes, heart attack, infertility, and some types of cancer. And obesity itself is a disease that needs to be treated.

Rich internal fat. What are the dangers of extra centimeters at the waist?