Why take senna to lose weight?
No diet will help achieve 100% results if you do not cleanse the intestines. That is why the process of losing weight must begin with cleansing the body of waste and toxins.
Only after improving the functioning of the gastrointestinal tract and urinary systems will the body be able to easily absorb microelements and vitamins. Senna for weight loss has a list of useful qualities:
- has a laxative effect, allowing you to eliminate harmful substances that have accumulated over the years. It is created thanks to anthraglycosides - these are natural ingredients that act as a laxative;
- increases muscle contraction in the colon;
- prevents valuable components from accumulating in the form of fatty deposits due to decreased secretion;
- improves liver function;
- eliminates excess bile.
Senna is not used as a monotherapy for weight loss. The herb is combined with other substances that tend to have beneficial effects, and decoctions and infusions are created.
Another form is capsules, which are sold in pharmacies without a prescription. It is important to follow the dosage here. If this is not done, complications may arise.
What is senna
Senna (cassia, alexandria leaf, senna aculifolia) is a medicinal plant that belongs to the Legume family. It grows in Africa and Asia, and is found in India, Somalia, Sudan and the Arabian Peninsula. For industrial purposes, the tropical shrub is grown in southern India.
What benefits does cassia have for the human body? It has blood purifying properties and is used for weight loss, improving digestion and metabolism.
Other beneficial properties include:
- diuretic;
- secretory;
- increases appetite;
- anti-inflammatory.
Chemical composition
The plant contains:
- flavonoids;
- resins;
- alkaloids;
- glycosides;
- organic acids.
Cassia fruits and leaves contain anthraquinones, which have a laxative effect.
What are the risks of taking senna for weight loss?
The use of senna has a strong laxative effect, so it must be taken in accordance with the rules. First, senna cleanses the body of impurities that have stuck to the intestinal walls.
But if taken uncontrollably, then, in addition to unnecessary substances, useful substances will leave the body, which will lead to the appearance of serious diseases. Senna for weight loss is drunk as a means to carry out cleansing activities in the intestines.
That is, the extra pounds remain in place - the fat will not evaporate unless you resort to other measures.
What harm can grass do? Let's note the following:
- if senna is taken in large quantities to reduce body weight, gastrointestinal atrophy may occur;
- also, long-term consumption of drinks using the plant as the main substance leads to a malfunction of the kidneys;
- if you prescribe a dosage uncontrollably, then intoxication of the body occurs, pain in the gastrointestinal tract and vomiting appear;
- The use of laxatives becomes addictive over time, and then in the future there will be difficulties with natural cleansing of the intestines.
Due to very high risks, it is better to use senna inflorescences for weight loss or tablets after a heavy meal and maximum twice a year.
Instructions for use
Before using senna, it is recommended to consult a specialist to prevent health problems.
In order for the result to be noticeable and at the same time your health does not deteriorate, you should adhere to certain rules:
- While taking cassia, drink at least 2.5 liters of pure water without gases per day.
- Include more fiber-rich foods in your daily diet.
- If constipation does not go away 2-3 days after using senna, choose another laxative.
- The duration of weight loss should not exceed a week, and preferably no more than 5 days.
- A repeat course is possible after 6 months.
- You need to take senna 1-2 times a day.
- The recommended dosage is determined according to the instructions for use. Homemade decoctions, infusions and tea should be drunk no more than 1 glass per day.
- It is advisable to drink the medicinal drink in the morning or no later than 15.00.
- Senna should be taken half an hour before meals.
- Be aware of the laxative effect of the herb and do not take it before work or important events.
- Most sources recommend drinking cassia at night, as it begins to act only 10 hours after consumption. But this action concerns only the laxative effect. The diuretic effect may appear much earlier, so drink medicinal drinks in the morning to sleep peacefully at night.
- While taking cassia, you should not engage in sports. This ban is due to the fact that with a limited diet and the use of senna, after 7 days, a woman losing weight can be diagnosed with dehydration and exhaustion. If you add to this long-term exhausting workouts in the gym, this will lead to an even greater increase in the laxative effect.
- You should not start losing weight during menstruation, depression, or if you have illnesses. During menstruation, taking cassia can increase bleeding, which causes a general deterioration in well-being. With depression, a limited diet will lead to even greater psychological problems. But if you have any diseases, it is not at all recommended to go on a diet, as this can lead to various complications.
Side effects of using senna herb
Taking into account the conclusions that scientists have made, with large amounts of senna in food, you can not only get rid of extra pounds, but also get a list of side effects:
- headache;
- spasms in the stomach, accompanied by colic;
- frequent diarrhea, which leads to the appearance of cracks in the anus, inflammation of the anus;
- malfunction of the organs that provide excretory processes;
- bloating, nausea, vomiting;
- confusion;
- injury to the intermuscular fibers of the intestine;
- weakness due to loss of water;
- allergies accompanied by itching.
Even in the reviews you can read that senna for weight loss can only be used under the strict supervision of a doctor and in accordance with the exact dosage.
If side symptoms appear, you should immediately stop taking the plant. If this is not done, then chronic complications in the functioning of the main organs are not far off.
In what form is it implemented?
It will not be possible to collect plants from the field yourself to prepare an effective remedy (the grass grows in eastern countries) and is not recommended, as there is a risk of stumbling upon low-quality grass. You also cannot buy via the Internet, as you may stumble upon a fake.
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Therefore, it is necessary to buy the herb at the pharmacy. Only there you can buy high-quality and certified products.
The grass can be produced in the following forms:
- capsules. Sold in blocks of 30 pieces. The maximum number per day is 4. Duration of treatment is 1 week. It is important to take the tablets strictly according to the instructions;
- vegetable granules. It is sold both in natural form and in combination with other plants that have similar effects. The leaves are packaged in bags weighing from 20 grams to 200 grams;
- You can also make tea. In this case, the maximum number per day should not be more than one mug. Senna tea is the most common option for those who want to lose extra pounds. It is created in the form of inflorescences ground to a powdery state, which are folded into small paper bags.
Every year, the volume of production of herbal products decreases due to the undesirable use of extracts, which, if the rules of administration are not followed, can cause severe disruptions in the functioning of the body.
Indications
It is recommended to drink senna herb in the following cases:
- difficulty defecating;
- inflammation of the rectum;
- oligomenorrhea;
- renal pathologies;
- gallbladder disease;
- heart pathologies;
- hemorrhoids, anal fissures;
- painful sensations in the joints, back.
You can lose up to 3 kg in a week on senna
Reviews from those who drank senna
If you use plant-based drinks correctly, you can get rid of excess weight in one week. Many women got rid of 5 kg this way. According to reviews, final achievements largely depend on certain factors:
- features of the diet used and the menu compiled;
- human willpower;
- the result that a person who wants to lose extra pounds wants to get;
- genetics. Some people like a small enough amount of herb to get the long-awaited results.
That is why it is necessary to take into account not only the reviews of those losing weight about this herb, but also the recommendations and testimony of doctors.
How to drink senna grass correctly?
To obtain the desired effect, it is necessary to correctly approach the use of the herb as part of the diet. To take a herbal infusion to cleanse the body, you need to take the following ingredients:
- finely ground senna herb;
- medicinal dandelion;
- parsley;
- dill.
You need to take 20 grams of senna, 10 grams of mint and dill seeds. Mix all these substances, immerse them in a container and fill with hot water. In order for the infusion to gain valuable qualities, you need to let it inhale for three hours, placing it in a warm place. Before serving, pass through a fine sieve.
You need to drink the product slowly, taking sips, slowly increasing the dosage from one glass to two over the course of a week and further reducing it to the initial dose.
Harm and contraindications
Senna herb has a high degree of effectiveness, but despite this it has a number of contraindications:
- Individual intolerance to this herb.
- Intestinal diseases.
- Pregnancy.
- Lactation period.
- Tendency to allergies.
- Liver and kidney diseases.
The herb can cause harm if you do not follow the dosage recommended by experts and use the herb for more than a week.
In this case, redness and itching of the skin, nausea, diarrhea, and weakness will occur. A person may feel tired, drowsy and lethargic.
These phenomena usually go away on their own within a few hours after their occurrence. However, if they last for several days, you should stop taking this herb and visit a doctor .
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How to store the product?
Like any other drug used for therapy, senna leaves must be stored in accordance with specific conditions. Regardless of the type of manufacture, the leaves must be packaged. You should also consider:
- store in a dry and dark place;
- room humidity should be kept to a minimum;
- inaccessibility from children.
After creating the decoction, it must be refrigerated. Take within two days. The expiration date is written in the insert for the product. It can last from two to three years - it is detected in accordance with the dosage form and compliance with storage rules.
If the plant suddenly changes color or a strange aroma appears, it should be thrown away immediately.
