Top 10 recipes for delicious salads with sea cocktail

Vegetable salad with seafood “Riviera”

Ingredients:

• Sea cocktail - 250 g.
• Cucumber - 100 g.
• Tomato - 1 pc.
• Red salad onion - 1 pc.
• Broccoli - 200 g.
• Olive oil - 6 tbsp.
• Wine vinegar - 4 tbsp.
• Lemon juice - 3 tbsp.
• Soy sauce - 2 tbsp.
• Salt - to taste

Cooking method:

1. Boil the sea cocktail in salted water.
2. We separate the broccoli into florets and also boil them in salted water. The main thing is not long enough for the cabbage to remain a little crispy.
3. Cut the onion into rings and scald with boiling water.
4. Cut the cucumber into strips.
5. Cut the tomato into cubes.
6. Now prepare the salad dressing: mix soy sauce, olive oil, lemon juice and wine vinegar.
7. Mix seafood, broccoli, onion, cucumber and tomato in a large salad bowl and season everything with the prepared sauce.
8. Let's bring it to the table.

What to cook from

Dietary seafood salads can be prepared for daily meals. But the dishes will also come in handy for the holiday table.

With seaweed and rye crackers

Sea kale is a popular seaweed, loved by many for its original taste. Doctors advise consuming seaweed more often, as it is rich in beneficial microelements. In stores you can buy it by weight (spicy, pickled), canned or dried. The calorie content of seaweed is 50 kcal.

Salad ingredients:

• seaweed (pickled or canned) – 100 g;
• chicken eggs – 2 pcs.;
• carrots – 100 g;
• onion – 50 g;
• rye bread – 50 g;
• olive oil – 0.5 tsp.

Boil and peel carrots and eggs. Cut the bread into cubes, dry in the oven without oil until crispy crackers. In a plate, mix cabbage, crumbled egg, peeled chopped onion, boiled carrots (cut into cubes). Sprinkle crackers on top. Season with oil.

Since pickled or canned seaweed already contains oil (and releases juice), a minimum amount of oil is used to dress the salad; it will not be dry.

Attention! The bread can be sprinkled with a small amount of paprika or ground black pepper, then the crackers will turn out piquant and spicy.

Shrimp with pineapple

Such a tasty but original combination will decorate not only the harsh dietary routine, but also the table for guests. Pineapple is considered a very useful product specifically for people losing weight, as it contains substances that enhance the digestion process and metabolism. In addition, this is a low-calorie fruit: fresh - 50 kcal, canned - 60. Calorie content of boiled shrimp - 95 kcal.

Ingredients:

• frozen shrimp – 200 g;
• pineapples (fresh or canned) – 200 g;
• leaf lettuce – 50 g;
• kefir 1% – 50 ml;
• lemon juice.

Boil and peel the shrimp. In a bowl, mix boiled shrimp, chopped pineapple, season with kefir. Place some of the lettuce leaves on plates and top with salad. Tear the remaining lettuce leaves into pieces with your hands, place on plates, and sprinkle lemon juice on top.

Important! Instead of kefir, it is allowed to use 2.5% fermented baked milk, 10% sour cream or low-fat unsweetened yogurt for dressing salads.

With crab meat and tomatoes

Traditionally it is believed that crab meat is contained in crab sticks, but this is not true. Crab sticks are made from processed fish protein or minced fish meat, and the taste of crab is imitated. But you can also use crab sticks for dietary salads, although the best option is to buy real crab meat.

Product composition:

• crab meat – 200 g;
• tomatoes – 200 g;
• canned corn – 50 g;
• pickled gherkins – 50 g;
• greens – 50 g;
• sour cream 10% – 2 tbsp.

Crab meat (or sticks) is cut into cubes, tomatoes into slices, cucumbers into circles. Mix all ingredients in a salad bowl, season with chopped herbs and sour cream.

Important! Calorie content of crab meat (and sticks) is 73-75 kcal.

With mussels

Chefs advise choosing larger mussels so that their size is at least 5-6 cm. Smaller mussels are tougher. The calorie content of boiled mussels is only 50 kcal. For the salad, you can use lightly fried or pickled mussels (canned), their calorie content is also low - 60-70 kcal.

Salad composition:

• frozen mussels – 200 g;
• cauliflower – 300 g;
• carrots – 100 g;
• potatoes – 200 g;
• tomatoes – 200 g;
• onion – 50 g;
• greens – 40 g;
• sour cream 10% – 3 tbsp.

Boil the mussels separately and peel. Boil cabbage, carrots and jacket potatoes. Carefully divide the cabbage into inflorescences. Peel carrots and potatoes and cut into cubes. In a salad bowl, mix tomato slices, chopped onions and greens, add chopped potatoes and carrots. Place the salad seasoned with sour cream on plates and top with boiled mussels.

Interesting! You can add pickled cucumbers, peppers, and lemon juice to the salad ingredients.

Squid with pickled cabbage

Squid meat goes well with pickled foods. This recipe uses several types of cabbage, but pickled (or pickled) is a must. For the salad, you can take either frozen squid meat (125 kcal) or canned (105 kcal).

Salad components:

• squid meat – 200 g;
• pickled cabbage (or sauerkraut) – 100 g;
• Chinese cabbage – 100 g;
• cauliflower – 100 g;
• onion – 50 g;
• carrots – 50 g;
• sour cream 10% – 3 tbsp;
• lemon juice.

Cut the squid (if the product is frozen, boil it first). Boil Chinese cabbage, cauliflower and carrots. Divide the cauliflower into florets. Mix all ingredients in a salad bowl, season with sour cream and lemon juice. Before serving, the salad can be beautifully laid out in a form, for example, as in the photo above.

Cocktail with vegetables and cheese

Sea cocktail is a ready-made frozen mixture of shrimp, mussels, squid and octopus. All seafood has already been cleaned; all that remains is to heat it and add it to the salad.

To prepare the dish you will need:

• sea ​​cocktail – 300 g;
• cherry tomatoes – 200 g;
• fresh cucumber – 100 g;
• greens – 50 g;
• onion – 50 g;
• sour cream 10% – 3 tbsp;
• hard cheese (any) – 30 g.

Boil the seafood cocktail. Chop the salad ingredients, mix in a bowl, season with sour cream. Grated cheese is sprinkled on top of the salad in plates.

Important! This salad goes well with hot peppers and the taste of garlic.

Salad with fetax cheese

Components:

• sea ​​cocktail in oil – 350 g;
• lettuce – 350 g;
• cherry tomatoes – 300 g;
• fetax cheese – 200 g;
• pine nuts – 60 g;
• lime - half;
• mustard – 1 small. spoon;
• sugar – 1 small. spoon;
• salt, oregano, garlic.

Preparation:

1. To prepare a salad according to this recipe, you need to immediately drain the oil from the seafood. Leave them in a colander.
2. Mix three large tablespoons of butter with mustard, juice from half a lime, sugar, oregano, salt and garlic (dry, mashed) to taste.
3. Pour the washed and torn salad and nuts into a large dish.
4. Chop the cherry in half. Cut the cheese into medium cubes. Add these ingredients to the salad.
5. Add seafood.

Mix everything well and season with aromatic dressing.

A seafood cocktail can include a variety of seafood. For example, only shrimp and squid, or mussels, octopus, cuttlefish, and clams. Therefore, before purchasing, you must carefully study the composition of the package and choose the option to your liking.

Salad "Duet"

This dish will be the highlight of any holiday table. It looks simply amazing, and tastes just as good.

The components are:

• 500 g shrimp
• 100 crab sticks
• 3 canned pineapple rings
• 2 chicken eggs
• mayonnaise
• salt, allspice and bay leaf - to taste

To prepare the Duet salad, you need to follow these steps:

1. Boil and finely chop the eggs.
2. Grind crab sticks and pineapple.
3. Wash the tomato, remove the skin, cut into cubes. To make the skin easy to remove, the tomato can be scalded with boiling water.
4. Boil shrimp in boiling water, adding salt and spices. Remove shells.
5. Combine all ingredients in one bowl, add mayonnaise, mix.
6. Place on a serving plate and garnish with shrimp and pomegranate seeds.

“Duet” salad is ready, bon appetit!

Salad “Sea Fantasy”

“Sea Fantasy” is a classic salad with seafood. When preparing it, special attention should be paid to the composition of the sea cocktail. It should include: octopus, squid, shrimp.

Ingredients:

• Seafood cocktail – 200 gr.
• Corn - 1 can
• Chicken eggs - 5 pcs.
• Cucumber - 2 pcs.
• Hard cheese - 100 gr.
• Onion - 1 pc.
• Salt, herbs, spices, mayonnaise - to taste

Preparation:

We clean the onion, wash it and finely chop it.

Culinary experts recommend that only pickled onions should be used in such salads. To do this, pour boiling water over the onion for 10 - 15 minutes.

Wash the cucumbers and peel them if necessary. Boil the eggs, cool, and peel. Cut eggs and cucumber into small cubes. Place the seafood cocktail in a colander to rid it of excess liquid. Three cheeses on a coarse grater. Combine all the ingredients in one container, season with mayonnaise, salt, add your favorite spices and herbs and mix everything thoroughly.

Decorate the salad with grated cheese and cucumber slices.

conclusions

Seafood salads are so healthy that nutrition experts recommend including them on the menu at least 1-2 times a week. During the period of struggle with excess weight, low-calorie recipes for dietary seafood salads are a real find.

Seafood contains a lot of protein (on average, 20 per 100 g of product), and it is protein that satisfies hunger well. At the same time, in combination with vegetables, herbs and a minimum of fatty foods, salads are light and well absorbed by the body.

Source

Festive seafood salad with crab sticks “Neptune”

Here we used sea cocktail and shrimp in brine - they are also very suitable for our series of salads for the holiday table.

We have to:

• 250 gr. shrimp in brine
• 200 gr. sea ​​cocktail in filling
• 220 gr. squid (1 piece)
• 5 boiled eggs
• 240 gr. crab sticks
• 50 gr. red caviar (half a jar)
• Homemade mayonnaise for dressing

Let's start cooking:

1. Throw a pinch of salt into boiling water and lower the squid (I used previously defrosted one). Cook for one and a half minutes - no more! Otherwise it will become tough. And turn it over in water 2-3 times.
2. Cut the crab sticks into medium cubes.
3. First cut the squid lengthwise
4. remove the film
5. and then across, into small plates
6. Eggs: cut the whites into thin strips. Yolks don't go into this salad, so use them somewhere else.
7. Drain the excess liquid from the sea cocktail and the brine from the shrimp. We set aside half of the latter for decoration.
8. We collect all the prepared ingredients in a container, add mayonnaise - preferably homemade - and mix thoroughly.
9. No salt needed. You can pepper it a little.
10. Place cling film in a bowl and place the entire salad on top (you can use a round baking dish). We close the film, pressing it a little with our hands and put it in the refrigerator for half an hour.
11. After this, we open the film, take a larger plate, cover it on top, place it flat on the table and, holding both dishes, sharply turn it upside down.
12. Remove the bowl and cling film.
13. And decorate with shrimp, placing them in a circle.
14. And in the middle we put caviar in a thick layer.
15. All is ready. Bon appetit!

How to make sea cocktail salad - 15 varieties

1. Italian salad with sea cocktail and white wine
2. Salad “Sea Fantasy”
3. Salad "Sea Bottom"
4. Cocktail and asparagus salad
5. Salad with sea cocktail and white beans
6. Vegetable salad with sea cocktail
7. Salad with sea cocktail “Juicy”
8. Salad with sea cocktail and olives
9. Salad “Gift for the Hostess”
10. Sea cocktail and Chinese cabbage salad
11. Salad "Duet"
12. Salad with sea cocktail and arugula
13. Salad with sea cocktail and eggs
14. Homemade Caesar Salad
15. Hot salad with sea cocktail

Salad “Festive sea cocktail”

This salad is perfect for any holiday table. Moreover, such a dish can become a real highlight of the holiday.

Ingredients:

• Lettuce leaves - 5 pcs.
• Pitted olives - 12 pcs.
• Tomatoes - 3 pcs.
• Frozen seafood mixture - 500 gr.
• Hard cheese - 150 gr.
• Garlic - 1 clove
• Soy sauce, mayonnaise - to taste

Preparation:

Thaw the seafood cocktail and fry it in a frying pan. Drain off excess liquid. Three cheese on a fine grater. Cut the tomatoes into thin slices. Cut the olives into rings. We peel the garlic, wash it and pass it through a garlic press. In a small bowl, mix mayonnaise and soy sauce. Wash the lettuce leaves and dry them. When all the ingredients are prepared, we begin to form the dish.

The salad ingredients are laid out in the following sequence:

1. The first layer is lettuce leaves;
2. Second layer - tomatoes;
3. The third layer is mayonnaise dressing;
4. The fourth layer is olives;
5. The fifth layer is cheese;
6. The sixth layer is a fried sea cocktail;
7. The seventh layer is mayonnaise dressing.

Before serving, the salad should sit for several hours.

Salad “Gift for the Hostess”

The salad is very tender and light, although it is dressed with mayonnaise. It looks great on the holiday table, but you can also treat yourself to it without a special occasion.

The Hostess Gift dish includes:

• 700 g squid
• 250 g shrimp
• 150 g leeks
• 6 boiled egg whites
• 5 tbsp. spoons of red caviar
• 2 tbsp. spoons of mayonnaise
• 5 tbsp. spoons of cream (fat content - 33%)

The Hostess Gift salad takes just over half an hour to prepare. It is certainly worth your time to enjoy this culinary miracle. The dish is prepared in the following sequence:

1. Clean the squid, boil in salted water, cool. When cool, cut into small strips.
2. Thaw the shrimp, heat them in the microwave and peel them.
3. Cut the onion into thin rings.
4. Make a dressing from whipped cream, caviar and mayonnaise. Leave some of the caviar for serving.
5. Combine all ingredients in a salad bowl, pour over the dressing, and stir.

For serving, pieces of squid carcass, carrots, green onions and red caviar are used. It looks very festive and beautiful.

With Chinese cabbage

Another good, hearty option is a salad with seafood and Chinese cabbage. Products needed for the dish:

• Chinese cabbage – 1 piece;
• cocktail – 450 grams;
• green onions;
• rice – 2 tbsp. spoons;
• sour cream – 2-3 tablespoons;
• ground black pepper.

Preparation:

1. Boil or fry the assortment in a minimum amount of vegetable oil.
2. Boil the rice too.
3. While everything is cooling, you need to finely chop the Chinese cabbage and finely chop the green onions.
4. Place the ingredients in one deep container, add low-fat sour cream, pepper, salt, and mix thoroughly.
5. Salad with healthy seafood cocktail is ready.

Reviews: “Try it with squid and shrimp”

Last year in Riga I tried an amazing salad: boiled shrimp + grapes (seeds removed) + dill + mayonnaise. Mmmm, I was overeating!! Be sure to try it!

labtec, https://club.passion.ru/obmen-retseptami/salaty-moreproduktov-t64577.html

Boil seafood (squid, shrimp, octopus, mussels, no less than 2 sets) until tender, cool. Peel 2 avocados and cut into cubes. Fill with dressing. Preparing the dressing - mix the juice of 1 lemon with 3 tablespoons of sugar and salt (1-3 teaspoons), crush garlic to taste (2-4 cloves) with a garlic press - beat the whole mixture with a whisk, gradually pour in olive oil, stir again. Ground black pepper to taste. Greens to taste. Season it and let it brew for a bit. Delicious. I once mistakenly bought mango instead of avocado. So, with mango, the salad tastes much better to me. Now I buy 2 mangoes, peel them, take out the bones and cut them into cubes. Add 1-2 more cans of olives (drain and place in a colander).

*dragonfly-168*, https://www.u-mama.ru/forum/family/cook/435172/index.html#mid_10986472

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Try squid, shrimp, fresh carrots and egg. Boil shrimp and squid. Peel the shrimp, cut the squid into strips, grate the carrots, preferably into strips, and also boil and cut the eggs. Season the salad with mayonnaise and salt to taste. You can also add cheese, the salad will be even more tender. Enjoy your meal.

Elena, https://agulife.ru/community/nash-dom/uvlecheniya-i-hobbi/post/salat-iz-moreproduktov32577

Peeled boiled shrimp, bell pepper (sweet) and apples. Everything is approximately equal. You can season with olive oil and add a little salt. We have been making this salad for several years and love it very much.

LikaS, https://forum.materinstvo.ru/lofiversion/index.php/t424222.html

With marinated seafood and seaweed

You can also prepare an extraordinary, but tasty salad, which simply contains a “sea” of useful substances. For the dish we will need a marinated seafood cocktail, sold in almost every supermarket. Products for the “vitamin” salad:

• seaweed - 1 jar;
• marinated shrimp, mussels, squid, octopus – 350 grams;
• pitted olives – 1 package;
• cucumbers – 2 pcs.;
• soy sauce – 2 tablespoons;
• olive oil - to taste;
• ground black pepper.

The cooking process is very simple:

1. Cut the cucumbers into small pieces, mix them with a selection of seafood, cabbage, olives (drain the liquid in advance).
2. For a tasty, aromatic dressing, you need to combine unrefined olive oil, sauce, and black pepper.
3. Add it to the salad and distribute it carefully.
4. Before serving, you can decorate the finished dish with olives and herbs.

The benefits of seafood

Seafood is an incredibly healthy product, and also a dietary one. Seafood has more protein than meat and is much easier to digest. You can enjoy seafood as often as you want, putting aside concerns about harm to your figure. Diets based on squid, mussels, and shrimp meat are considered the healthiest.

From seafood you can get polyunsaturated fatty acids, all vitamins and microelements important for the body. Regular consumption of seafood has a positive effect on health, and even on appearance. The table will tell you more about their benefits.

Table - Benefits of seafood for the body

Salad “Simple sea cocktail”

This dish is incredibly easy to prepare. All the skill that is required from the housewife is to wash and chop the cabbage and onions.

Ingredients:

• Seafood cocktail (canned) - 300 gr.
• Peking cabbage - 1 head
• Green onions - 1 bunch
• Salt, sour cream - to taste

Preparation:

Drain all liquid from seafood. Wash the cabbage and onion, dry and finely chop. Combine cabbage, onions and seafood in one container, season with sour cream, salt to taste and mix thoroughly. The salad is ready!

Seafood salad: composition, calorie content and nutritional value per 100 g

Peel and cut the squid into rings. Clean the shrimp completely from chitin.

Lightly parboil the squid and shrimp

Tear the salad by hand, cut the tomatoes in half and chop the onion. Prepare a sauce from olive oil, liqueur, salt, wine vinegar, salt and sugar. Season just before serving!

Salad with sea cocktail “In a hurry”

This salad is a real storehouse of protein. It is especially recommended for people who want to build muscle mass.

Ingredients:

• Red onion - 2 pcs.
• Chicken egg - 3 pcs.
• Marinated seafood - 500 gr.

Preparation:

Peel the onion, wash it and cut it into small half rings. Boil the eggs, cool, peel and cut into cubes. Drain marinade from seafood. In one container, combine all the ingredients and season with marinade. If desired, the salad can be salted and peppered.

Shrimp salad: calories

• Fresh squid (400 g) – 296 kcal
• Fresh shrimp (500 g) – 485 kcal
• Chicken egg (3 pcs.) –221.37 kcal
• Mayonnaise (150 g) – 940.5 kcal.

Total calorie content for shrimp salad (100 g serving): 163.13 kcal.

Alternative recipe for salad with squid and shrimp

SUBSCRIBE TO ORIGINAL RECIPES AND NUTRITION TIPS

Seafood dishes are rightfully considered one of the most delicious and healthy. Seafood is enriched with many vitamins, minerals, trace elements, as well as Omega-3 polyunsaturated fats, which are essential for our body. These substances not only have a positive effect on the body, but also contribute to weight loss, so those who want to lose weight must include seafood in their diet.

In addition, seafood is the richest source of protein. Moreover, the calorie content of such food is very low.

Caesar salad with seafood

This dish is one of the varieties of the legendary Caesar salad. It is in no way inferior to meat Caesar.

Ingredients:

• Green salad - 1 bunch
• Hard cheese - 100 gr.
• Seafood - 150 gr.
• Cherry - 6 pcs.
• Crackers - to taste
• Lemon - ½ pc.
• Mayonnaise - 1 tsp.
• Knorr Caesar Seasoning – 1 pack

Preparation: Wash the green salad, dry it, tear it with your hands and put it in a dish. Three cheeses on a coarse grater. Add seafood and cheese to the salad.

In a small bowl, mix Caesar salad dressing, juice of half a lemon, mayonnaise and mix everything thoroughly. Add the sauce to the bowl with the other ingredients. Place the crackers there and mix everything thoroughly.

Decorate the finished salad with cherry tomato halves.

When preparing this salad, some chefs use a little trick. Add 1 tsp to the sauce. Worcestershire sauce. This ingredient gives the dish a unique, unlike anything else taste.

Two holiday options with mayonnaise dressing

During the holidays, seafood salads are usually prepared with mayonnaise dressing. If you're watching your diet, make the sauce yourself. The process does not take much time: you just need to beat the yolks with olive oil, mustard and lemon juice. No desire to “tinker” at all? Alternatively, you can use sour cream or yogurt.

With pineapple

Peculiarities. The salad turns out very tender due to the combination of products. The dish will not go unnoticed on the holiday table.

• shrimp meat – 250 g;
• canned pineapple - half a can;
• boiled eggs - two pieces;
• mayonnaise - to taste;
• salt - on the tip of the knife;
• greens are not for everyone.

1. Boil the seafood until cooked, clean it, and put it in a salad bowl. If the crustaceans are large, they can be cut.
2. Cut the remaining ingredients into any shape you like.
3. Combine all ingredients and season.

With red caviar

Peculiarities. A holiday salad option to surprise your guests. The components can be laid out in layers, as in the recipe, or you can mix everything and serve in tartlets.

• red salted fish – 300 g;
• squid – 300 g;
• red caviar - one jar;
• canned corn - half a can;
• boiled egg - five pieces;
• mayonnaise sauce - to taste.

1. Prepare the squid: boil, remove the film, cut into thin strips.
2. Grate the whites and yolks separately.
3. Cut the fish into cubes.
4. Lay out the ingredients in layers: squid - yolk - corn - salmon - white - caviar. Don't forget to coat each layer with sauce.

Experienced housewives advise keeping a jar of mussels in oil in the refrigerator. This way you can prepare a seafood salad at home in literally a matter of minutes, which is very helpful if you have guests on the doorstep. Mussels from a jar, leaves of any lettuce, cherry tomatoes - and you are ready to serve a delicious dish.