Effective weight loss program: diet for negative blood group 3 - menu and table of allowed foods

The birthplace of the blood type 3 gene is considered to be the foothills of the Himalayas (the territory of modern Pakistan and India). The evolution of the digestive system was predetermined by the use of dairy products for food and livestock farming. Usually people with this blood type are usually called “nomads” - after all, this group appeared as a result of the adaptation of distant ancestors to changing environmental conditions and the migration of entire peoples.

What should the diet of the third (3) group be negative? An expert nutritionist answers.

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Features of Rhesus

According to research results, 20% of people have a third blood group with negative Rh. Due to their genetic predisposition, the owners of this group are most often called “nomads.” The fact is that this gene was formed in the process of human evolution, nomadic and migrating across several sites in search of more acceptable living conditions.

The most striking distinctive feature of people with blood group 3 is excellent health, as well as excellent adaptation to any external changes. It is very easy for such people to change their diet or begin to limit themselves in the consumption of this or that food - problems with the gastrointestinal tract will not follow.

In addition, the resistance of genes to external changes makes it possible to avoid infectious diseases and maintain a stable nervous system for many years. Balanced and calm, these people are practically not prone to depression, apathy or irritability.

But each blood type has both its strengths and weaknesses. Representatives of the third negative have two main weaknesses - sweets (especially chocolate) and meat - foods that are best absorbed by the body.

A diet that includes these products contributes to rapid weight gain, despite adherence to an active lifestyle. Hence the constant need to keep yourself in shape and resort to diets.

Diet for women with blood group 3

In this case, the menu is different in that it should be even less calorie, more natural and correct .

The fact is that the female body gets used to changes much faster, therefore, the low calorie content of dishes is taken by the body for granted. You will feel lightness and increased performance if you exclude refractory fats and heavy and difficult-to-digest meat dishes from your diet. Increasing your daily menu of plant foods will lead to rapid weight loss and restoration of activity.

Rh negative

The Rh factor is not important for choosing a diet. The diet for people with 3 positive blood group is practically the same as for people with 3 negative blood group. The same products are shown, but you need to take into account individual characteristics, choosing those products from which you do not have allergic reactions and remain in good health.

Physical exercise

It is necessary to increase physical activity, especially if you want to bring your body back to normal faster.

Here are the types of physical activities shown to you:

• cycling or exercise bike (how to choose a cheap exercise machine);
• walking or on a treadmill; running should be light so as not to impair joint mobility;
• swimming in open reservoirs or pools (all about water aerobics);
• tennis, badminton;
• aerobics and shaping (all about Pilates);
• yoga – all its varieties (yoga for beginners).

The essence of the program

According to nutritionists, a nutritional method tailored to the needs of the body and designed for any individual characteristics is the most effective and is not capable of harming the body, because it was created specifically for it. Thus, the main components of the diet are foods such as lean meat and fish, as well as all kinds of fruits and vegetables.

A logical question arises - how then to get rid of excess weight by eating foods that provoke its accumulation? The answer is simple - you just need to limit the amount of food you eat, without changing your preferences and eating what you really like and is good for the body.

Distinctive features and rules

The technique is universal because it is suitable for people with both Rh negative and Rh positive. Nutrition involves a weekly restriction in foods. Every day, three full meals are arranged, during which the body is saturated with all the necessary vitamins, minerals, fiber and protein.

The most preferred products are any low-fat dairy products (cottage cheese, yogurt, kefir, etc.). The diet for negative blood group 3 excludes the consumption of fats and sugar, as well as pork. The latter is allowed only for people with anorexia (of which, by the way, there are a lot of people with the third blood group).

The effectiveness of the technique increases significantly with strict adherence to the following rules:

1. The basis of the diet is lean meat: beef, veal or rabbit, as well as lean sea fish.
2. Mandatory consumption of several types of cereals.
3. Daily presence of low-fat dairy products in the diet.
4. Eating vegetables and fruits to maintain immunity.
5. Avoiding sweet and carbonated drinks. During the entire diet period, it is recommended to drink green tea and freshly squeezed juices.

Features of the diet for blood group 3 negative

In developing blood type diets, D'Adamo tried to achieve several goals:

• fast weight loss;
• increase energy;
• improvement of well-being.

focuses on compatibility with lectins in products. Food that was not part of the diet of our ancestors can undermine our health and lead to weight gain. However, doctors insist that there is no justification for this theory. Eliminating specific foods from the diet causes nutritional deficiencies.

Holders of the third blood group have descendants from the ancient steppes of Mongolia, therefore the naturopath advised switching to the diet of nomads, compiling a list of foods for nutrition according to blood group 3 negative. Blood influences personality formation, health and adaptation to the external environment.

Strengths for the third blood group:

• stable nervous system;
• instant adaptation to changes;
• strong immunity.

Weaknesses for the third blood group:

• the effects of stress and depression;
• chronic fatigue;
• tendency to colds and viral infections;
• allergies;
• multiple sclerosis;
• autoimmune diseases.

Nutrition for blood group 3 negative for women and men is designed to reduce the risk of deterioration in health:

1. In fact, you can consume everything, but balance the menu: do not overeat, calculate your needs for proteins, fats and carbohydrates. Meat (except pork and chicken), fish, dairy products, fruits and vegetables (except tomatoes, olives, corn and pumpkin), eggs, legumes and all cereals, except wheat and buckwheat, can be included in the diet.
2. Use vitamin and mineral complexes with iron, lecithin, magnesium, licorice, echinacea and digestive enzymes.
3. Green tea, coffee, beer, wine, juices (grape, cranberry, cabbage, pineapple, orange), fruits, vegetables, fish, eggs, herbs, beef, and liver are healthy foods. Some contain vitamin B complex for the nervous system, others contain antioxidants for the immune system.
4. Avoid dishes made from lentils, chickpeas, peanuts, cashews, hazelnuts, seafood (shrimp, crab, clams, oysters), tomato, lemon and pomegranate juice, carbonated drinks, mayonnaise, pomegranate, avocado, persimmons, radishes, potatoes, seaweed, agar -agar, chickpeas, quail eggs, barley, rye.

Table of permitted and prohibited products

Since the nutritional method is based on the genetic characteristics of the body, nutritionists have developed a table of foods for the diet for 3 negative blood group, which must or, conversely, are prohibited to be consumed.

There is also a category of neutral products that are used to dilute the diet menu, but they do not have the effect of burning fat or improving the health of the body. These include beef, green apples, radishes, carrots, eggs and oranges.

Sample menu

It is difficult to say how many kilograms you will be able to lose weight, because each body is unique, which means it will react to dietary nutrition in its own way. However, the average weight lost is 1-2 kilograms per week of restriction.

Option #1

If you are interested in this method of losing weight or just want to keep your body in shape, try a weekly diet menu for 3 negative blood group. It is guaranteed to improve the health of the body and help achieve the desired weight loss.

Day 1:

1. Have breakfast with any sour fruit (this helps activate digestive processes in the body, speeding them up for the whole day).
2. Have lunch with vegetable soup with grilled meat and one green apple, drink a cup of green tea.
3. Have stewed liver with vegetables and one medium-sized orange for dinner.

Day 2:

1. For breakfast, eat 100 g of grapes and drink a glass of herbal tea.
2. Have lunch with fried fish, green salad with cucumbers and radishes, and one large grapefruit.
3. For dinner, boil beef or chicken, make a fresh salad of white cabbage with radishes and carrots. 2 hours before bedtime, you can eat a small amount of cottage cheese or drink a glass of kefir.

Day 3:

1. Have breakfast with a fruit salad and a cup of strong black tea.
2. For lunch, stew a rabbit with any vegetables and drink a mug of herbal tea.
3. Have dinner with a portion of low-fat cottage cheese, one orange and two slices of toast.

Day 4:

1. For breakfast, drink a glass of skim milk and eat 1 banana.
2. Have lunch with 200 g of cottage cheese and a fruit salad, which must contain sour fruits or berries.
3. For dinner - seafood salad (shrimp or squid rings are best) with seaweed, dressed with a little olive oil.

Day 5:

1. Have breakfast with one medium orange and a glass of herbal tea.
2. For lunch, make vegetable soup with chicken and two slices of toast.
3. Dinner includes 200 g of fish of any kind and a salad of tomatoes and cucumbers.

Day 6:

1. For breakfast, boil 1 soft-boiled egg and drink a mug of green tea without sugar.
2. Dine on boiled fish with stewed vegetables and a glass of cranberry juice.
3. For dinner, eat a vegetable salad of tomatoes and cucumbers, boiled meat and a small portion of low-fat cottage cheese.

Day 7:

1. Have breakfast with a large grapefruit.
2. For lunch - fried liver, two fresh tomatoes and a glass of herbal tea.
3. Have dinner with a portion of cottage cheese, one orange and two boiled eggs.

Option No. 2

The second dietary option is even more abundant in food, so it is guaranteed to please those who love delicious food.

Day 1:

1. Have breakfast with rice porridge cooked in skim milk with the addition of baked apples, and one cup of strong coffee without sugar.
2. For lunch, cook cream soup from mushrooms, potatoes and grated carrots, drink a glass of freshly squeezed orange juice.
3. Dine with seafood salad, two boiled eggs and one grapefruit.

Day 2:

1. For breakfast, prepare oatmeal and drink a glass of low-fat kefir.
2. Have lunch with broccoli, Brussels sprouts and cauliflower soup, and two boiled eggs.
3. For dinner - stewed meat with rice and vegetables, a salad of tomatoes and cucumbers, a cup of green tea.

Day 3:

1. Have breakfast with low-fat yogurt and a glass of freshly squeezed orange juice.
2. For lunch, cook mushroom soup and eat some medium-toasted toast.
3. Dine on baked fish with vegetables and a portion of cottage cheese with added fruit. Before going to bed, drink a glass of still mineral water.

After three days, the diet can be repeated in any order. The main thing is not to change dishes on the menu or add your own without consulting a nutritionist. The diet is designed for a week, but, in the absence of contraindications, can be continued.

Sample menu for the week

It is not difficult to create the right diet for the descendants of nomads. Their digestive system is adapted to digest almost any food.

Monday

• Breakfast: cottage cheese casserole with sour cream, egg, rice cake, black tea with milk.
• Lunch: soup with beef meatballs, cabbage and carrot salad, dressed with lemon juice and olive oil, apple compote.
• Dinner: mackerel in foil, sweet peppers and grilled eggplants, sour milk.

Tuesday

• Breakfast: oat milk porridge with almonds, green tea.
• Lunch: milk soup, beet salad, lamb stewed in sour cream, pineapple juice.
• Dinner: homemade yogurt with roasted hazelnuts, rye bread, orange.

Wednesday

• Breakfast: cheesecakes with cherries and sour cream, black tea with lemon.
• Lunch: mushroom soup, pea cutlets, mint decoction.
• Dinner: fish casserole with vegetables, ginger tea.

Thursday

• Breakfast: millet milk porridge with raisins, green tea with lemon.
• Lunch: beef meatballs, stewed broccoli, cranberry juice.
• Dinner: sardine stewed in milk with vegetables, dried apricot compote.

Friday

• Breakfast: rice porridge with banana, rye bread with Adyghe cheese, black tea.
• Lunch: spinach salad, beef soup, pear compote.
• Dinner: stew of zucchini, carrots and herbs, fish cutlet, mint tea.

Saturday

• Breakfast: oat pancake with cheese, drinking yogurt.
• Lunch: mackerel soup, cucumber, parsley and dill salad with lemon and olive oil, cherry compote.
• Dinner: lazy cabbage rolls with beef, cabbage and sour cream, tea with sage and licorice.

Sunday

• Breakfast: omelette with green beans, toast with apple jam, tea with milk.
• Lunch: milk soup with cauliflower, beef hedgehogs in creamy sauce, carrot juice with cream.
• Dinner: baked trout, grilled vegetables, kefir.

Advantages

Since this diet was created specifically for people with a third negative blood group, it has a number of advantages over many other methods:

1. Accelerated metabolism. Due to the fact that all menu components are better absorbed by the body, metabolism is accelerated, therefore, subcutaneous fat does not have time to accumulate.
2. Cleansing the body. The components included in dietary dishes have absorbent properties and remove toxins and harmful substances.
3. Normalization of the functioning of all organ systems. A diet that is compatible with your blood type at the genetic level is the best option to help you lose excess weight without micronutrient deficiencies and shock therapy.

Diet according to blood type 3 negative for weight loss

Protein in the diet should be above 40% . D'Adamo recommends that people with a negative blood type include lamb, rabbit, sea fish (salmon, trout, cod, halibut and mackerel), low-fat dairy products, cheeses and legumes in their menu. You can add beef, turkey, tuna, cheddar and parmesan cheese, and beans to your diet, but completely avoid peanuts, lentils, pork, shellfish or chicken. Lectins from the latest banned foods increase the risk of strokes and immune disorders.

Complex carbohydrates from cereals - no more than 10% . Wheat, corn, barley, wheat, rye and buckwheat flours and cereals should be avoided because these foods contain lectins, which will cause insulin problems, blood disorders, extreme fatigue and weight gain, according to D'Adamo. You should choose rice, oatmeal, bran and millet as side dishes. Once a week you can eat semolina and bread.

Fruits and vegetables are fiber for the immune system and make up almost 50% of the diet. All types of sprouts (except Brussels sprouts), salads and mustard greens, beets, and carrots can be the basis of the menu. Pineapples, lingonberries, grapes, plums are considered the most healthy fruits. However, tomatoes, corn, avocados, artichokes, coconut, pomegranates and persimmons should be avoided. The reason for this is lectins, which cause disruption of the stomach.

Fats in the diet of people with the third blood group should be kept to a minimum . Pork and fatty dairy products remain prohibited. When cooking, olive oil is used instead of sunflower, corn and rapeseed.

Ginger, curry, cayenne pepper and parsley are the best spices and seasonings for people with negative blood type, while pepper, ketchup, allspice, cinnamon and corn syrup are some of the worst ingredients for cooking. You can drink coffee, green and herbal tea, fresh juices from recommended fruits and vegetables. You should absolutely avoid store-bought juices with sugar and all kinds of chemicals. Alcohol is acceptable no more than twice a week.

In fact, the diet for negative blood group 3 is similar to the rules of a healthy lifestyle, with the exception of adjustments to certain types of foods. But they do not upset the balance of nutrients and minerals.

Disadvantages and contraindications

If you want to get a slim figure in a few days, this diet, unfortunately, is not for you. This is the main and, perhaps, the only disadvantage of the technique. According to some nutritionists, it is difficult to even call it a true diet, because it is more like a balanced diet, which you can adhere to constantly, for several months and even years.

As for the contraindications to the blood type diet, there are practically none. Of course, it is worth taking into account individual intolerance to certain products, allergic reactions, as well as age-related changes. But a consultation with a nutritionist will help you choose the optimal diet that will allow you to benefit from nutrition and get rid of extra pounds.

Reviews

A balanced diet based on enriching the body with minerals, vitamins and other essential elements is an ideal diet that is not harmful to health. As practice and reviews from women losing weight show, a diet for blood group 3 with negative Rh is really popular and effective.

Valeria, 33 years old: I heard about the existence of this technique a long time ago, but I never got around to figuring it out. The reason found itself for me - I quit smoking 2 months ago and immediately began to gain weight. As a result, I gained 7 kilos in less than 2 weeks. I immediately started studying this diet. It was easy enough to stick to, if you don't take into account my dislike of seafood. But over time I “tried” them and even fell in love with them! I managed to lose 4 kilograms in a month – this gives me hope!

Anna, 28 years old: I never had a desire to lose weight - I just want to keep my body in shape, but in no case abuse my body with these newfangled diets. Therefore, I tried a blood type diet, fortunately the diet was quite tolerable. At the moment, I have been eating this way for the second month, my waist size has decreased by 3 cm. Now I don’t feel drowsy after lunch, and in general I have more energy in my body.

Question 2:

I have a negative Rh factor. I recently had an abortion. Will I be able to have children? Is there a chance that the baby will be sick during the next pregnancy?

Answer

: The presence of a negative Rh factor does not directly affect conception. During an abortion (if it was performed at 9-10 weeks of pregnancy), there was a possibility of sensitization of the body to the Rh factor. Before a planned pregnancy, it is advisable to do a blood test for the presence of antibodies to the Rh factor.

conclusions

A diet created taking into account the immune-genetic characteristics of the blood is radically different from conventional weight loss methods, which harm the body to one degree or another. Following all the recommendations and rules developed by nutritionists will help you stay slim and healthy for many years.

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