Especially for your body: diet for 1 negative blood group - menu and food table

It is important to remember that the 1 negative blood type diet alone will not help you lose weight. After all, any dietary restriction should be accompanied by moderate physical activity.

Another important point that must be taken into account when choosing a menu: people with blood group O are more likely to suffer from inflammatory processes and increased stomach acidity. Their distinguishing feature is active metabolism, so you don’t have to limit yourself too strictly.

Following such a diet will help reduce the risk of developing joint diseases, endocrine pathologies, liver and stomach diseases. In addition, eating according to your blood type means eating only those foods that are best absorbed by the body.

Attention! You need to switch to dietary nutrition gradually, eliminating harmful foods from your diet one by one.

Features of the body

The first group is considered the most ancient blood, from which all the others eventually descended. Those with such blood are usually called “hunters”, due to the fact that in primitive times, people only knew how to hunt and ate exclusively meat. The diet for 0(I)Rh- (first negative) is built on this principle.

People with this blood are distinguished by self-sufficiency and strong character. They have a very strong immune system and digestive tract, but an increased tendency to allergic reactions. In addition, it is very difficult for them to adapt to a change in diet and abandonment of their usual lifestyle.

Blood type A (II)

Those with blood type A (II) are “farmers” and vegetarians with a sensitive digestive tract and a tolerant immune system. They adapt well to their environment and nutritional conditions. The best way for them to relieve stress is through self-soothing (meditation). They need environmentally friendly natural food. And first of all, they need to exclude such a toxic product as meat from their diet. “A-people” also digest dairy foods poorly—it provokes insulin reactions that slow down metabolism. In addition, dairy products are rich in saturated fats, which undermine the functioning of the heart and lead to obesity. People with the second blood group are allowed to eat wheat, but in moderation, otherwise the acidity of muscle tissue will exceed the norm.

But “farmers” are allowed to consume a huge variety of natural products low in fat, as well as vegetables and cereals. Among those especially beneficial for them are vegetable oils, soy products, vegetables and pineapples. And pumpkin and sunflower seeds, almonds and walnuts are excellent additions to their diet. You should normalize weight with the help of brown algae, seafood, iodized salt, liver, dark meat, spinach and cabbage. In this case, you should choose only leafy and asparagus (broccoli), since cabbage, Brussels sprouts and cauliflower only add pounds to them.

Photo: fetrinka / freepik.com

Why limit yourself to food at all?

Everyone wants to lose weight and look slim and fit, but not everyone knows how to do it correctly. There are a huge number of diets that are used not only for excess weight, but also for some chronic and acute diseases.

With the help of a special diet, you can not only get rid of extra pounds, but also strengthen your immune system and improve your overall well-being. The main condition is to give up sweets, flour and fast food. And the key to good health will be regular consumption of clean water (at least 1.5 liters per day).

Blood type diet: 1 negative

Today, almost a third of the planet's population is its carriers. The first blood group is primary in relation to others; ancient people were its owners. This determines a number of features and prescriptions developed by the author of the diet for carriers of this blood type, who, by the way, are called “hunters” in this concept. The characteristics of their body include a slow metabolism, a strong immune and digestive system, but weak adaptive abilities, including changes in eating style and climate change. Also, such people are prone to allergic reactions and inflammatory processes. In addition, it is indicated to monitor blood clotting and stomach acidity, which is subject to upward changes.

All this is taken into account when creating a diet. Thus, it is assumed to limit or exclude products that can cause allergies. In the first group with negative Rhesus, smoked foods, sour and spicy foods should also be avoided, as they cause an acid-base imbalance.

The diet for people with the first blood group is high-protein, since its key component is meat. It is recommended to include as much red meat in your diet as possible. This diet has a beneficial effect on metabolism, activating it.

Menu options

The diet menu for 1 negative blood group is quite extensive. You can prepare many different tasty and healthy dishes from permitted products. Let's consider 3 diet options.

First:

• For breakfast, it is advisable to eat a couple of apples and drink a glass of unsweetened tea, and a few hours later - a glass of fresh juice.
• For lunch you can eat 200 g of boiled meat and vegetable soup with chicken.
• For an afternoon snack - a herbal decoction, and in the evening - 200 g of baked fish, seaweed and compote.
• Drink a glass of tea at night.

Second:

• For breakfast, a boiled egg, beet salad and a piece of dry rye bread with tea.
• Drink juice a little later.
• For lunch, include vegetarian soup and some fried meat, stewed vegetables, cucumber salad and bread.
• After lunch, it is recommended to drink a glass of juice.
• For dinner, eat 100 g of shrimp with fried zucchini.

Third:

• For breakfast, any fruit and juice.
• Then you can drink a herbal decoction.
• For lunch, eat fried liver with any porridge, a slice of bread and tomato salad.
• For afternoon tea - tea.
• In the evening - some squid and buckwheat.

Menu

Approximate menu for the whole week for people with the first blood group:

Who is suitable and not suitable

A diet for 1 negative blood type should be followed by people who are prone to overeating, are obese, and do not move much. This is a good reason to change your eating habits, cleanse your body of toxins and improve your well-being.

Contraindications to such nutrition are:

1. pregnancy and lactation;
2. any infectious or viral diseases;
3. diabetes;
4. blood diseases;
5. chronic pathologies of internal organs.

In any case, before following any diet, you must be examined by a doctor. And only after making sure that there are no direct contraindications can you switch to a dietary diet.

Blood type AB (IV)

Blood group AB (IV) appeared less than a thousand years ago as a result of mixing other groups. People with blood group 4 are peculiar chameleons, constantly reacting to changes in the environment and food. They have a sensitive digestive tract and an overly tolerant immune system. The best way for them to keep fit is to combine intellectual work with light physical activity.

The accumulation of extra pounds in “AB people” is influenced by mixed heredity. To lose weight, they need to limit the amount of meat they eat, and also combine it with vegetables or tofu (bean curd). The list of foods that promote weight loss includes tofu, seafood (except canned, dried, dried and smoked), green vegetables, kelp and pineapples.

Photo: viewfrommypoint / freepik.com

From their “B-ancestors” they inherited a negative insulin reaction to beans, corn, buckwheat and sesame. But thanks to the “A-ancestors”, their body is quite friendly towards lentils and peanuts. Unlike those and others, “AB people” react well to wheat. But if you need to significantly reduce weight, then you still have to forget about wheat.

What you can and cannot eat

An important aspect of the diet is the need for high protein intake. Any alcohol, coffee and strong tea, and baked goods made from wheat flour are completely excluded from the menu.

Below is a table of allowed, prohibited and neutral foods for the diet for 1 negative blood group.

This diet will restore your metabolism and help you lose weight quickly. Dairy products are not on the permitted list, but if you really want to, you can afford a glass of low-fat kefir 1-2 times a week. Everything else is prohibited.

Neutral ones will not cause much harm to the body, but you will still have to limit their use, especially at the beginning of the diet. When the desired weight is reached, neutral foods can be gradually introduced into the diet.

How and why it works

Blood type diets are based on dividing foods into three categories:

Nutritionists advise people following this type of dietary restriction to eat only healthy foods. Neutral foods should be rarely present on the table, but harmful ones should be removed from the diet forever.

Experts say that in order to start losing weight on a diet for the first negative blood type, you need to start following three rules:

1. Make meals small and frequent. Eat at least five to six times a day in small portions.
2. Completely remove inappropriate foods from dishes.
3. Make time for exercise.

These are general rules that will help balance weight for any blood type.

Benefits and harms

The undoubted benefit of such a diet will be not only weight loss, but also the enrichment of the body with iron and protein. This will significantly improve your well-being, improve metabolic processes and strengthen your immune system.

As a rule, such nutrition does not have any harmful effects (provided that the person is absolutely healthy). But a significant drawback is the limited range of permitted products and an impressive list of prohibited ones. But they also contain many useful substances necessary for the proper functioning of the body.

To avoid the development of vitamin deficiency, it is important to ensure that the diet contains a sufficient amount of useful substances. Another drawback is that it is difficult to get used to the diet, but the result is worth it.

Blood type and eating style: relationship

The idea of ​​the dependence of the correct eating style on the blood type was brought to life by the American naturopathic doctor Peter Adamo back in the 90s of the last century. Several books have been published from his pen, revealing the essence and principles of healthy eating depending on blood type. This diet was a resounding success, and to this day it remains very popular. Many Hollywood stars adhere to this style of eating.

The concept itself states that blood type is a key factor that determines not only the similarities of people, but also their differences. This applies to the emotional sphere, the functioning of the immune system, periods of sleep and wakefulness, and susceptibility to certain diseases. This indicator also determines how the body’s lecithins interact with the lecithins in incoming food. The structure of the first and second should not be hostile to each other, otherwise various disorders arise in the functioning of the body due to poor digestibility of food. The author calls this kind of product “hostile”. Thus, products in the blood group diet are selected precisely on the principle of proximity, the similarity of their lecithins with the lecithins of the recipient. But in addition to the list of food products, this kind of diet also provides for a certain type of physical activity, which is also different for people with different blood groups. So, people in the first group are recommended to undergo regular intense exercise, including running and strength training.

Reviews

In general, people characterize this diet as an effective way to lose weight. Negative reviews are extremely rare, and this is only due to the fact that people who have direct contraindications (chronic diseases, diabetes, etc.) tried to follow such a diet.

Elena, 30 years old: “I tried to lose weight for a long time, tried a huge number of diets, but nothing worked. A friend advised me to try the blood diet (my first negative one). I was very pleased. The weight is gone, and I feel great.”

Irina, 25 years old: “The blood diet is what you need to lose weight. After all, it is the characteristics of each specific organism that are taken into account here. Now I always try to adhere to these rules, and I practically don’t consume harmful foods.”

Weight loss

If the goal of following a blood type diet is to lose weight, and not just maintain a healthy diet, then you should follow some principles:

• the diet menu must contain seafood, as they replenish iodine levels, which, in turn, has a positive effect on metabolism;
• consuming radishes and radishes will help the thyroid gland in the production of hormones, in addition, when choosing vegetables, it is recommended to give preference to green foods such as spinach and broccoli;
• to compensate for the deficiency of vitamins and minerals, you should take complex vitamin preparations, paying special attention to B vitamins. But foods high in vitamins A and E should be avoided;
• in order to avoid disruption of intestinal function, fermented milk products should be left in the diet, but they should be low in fat and preferably without foreign additives;
• You should eat meat at least four times a week, and it is recommended to bake it or cook it in a marinade;
• reduce your cheese consumption to a minimum or completely eliminate it from the menu;
• if you feel very hungry between meals, then you can snack on dried fruits;
• To increase the effectiveness of dietary nutrition, you should lead an active lifestyle, including regular intense physical activity. This could be exercise in the gym, running, skiing, swimming, etc.

Tips and tricks

In order not to harm your health, you should not suddenly give up harmful foods. You need to gradually switch to eating only approved foods. When the desired weight is reached, you should not immediately pounce on flour and sweets, otherwise all your efforts to lose weight will be in vain. It is optimal to adhere to this diet constantly. You can make some concessions, but very rarely and little by little. Then your health will be fine, and the weight will not come back.

Allowed diet foods by blood type

Products that provide maximum benefit include:

• meat (we give preference to low-fat varieties, which means we exclude pork);
• offal (kidneys, heart, liver);
• bird;
• fish (we choose the inhabitants of the sea);
• seafood;
• from cereals - barley, rice and buckwheat;
• vegetables include potatoes (in moderation), broccoli, radishes, pumpkin, spinach, radishes, garlic and onions;
• non-acidic fruits are recommended, as well as dried fruits;
• walnuts;
• from drinks - juices (pineapple, plum, cherry) and herbal teas (pepper mint, ginger, rose hips are especially useful), as well as soda and seltzer;
• Among the oils, olive and linseed are preferred.

Conclusion

Before using any diet, it would be useful to undergo an examination with a doctor and consult with him about the advisability of such a diet. Do not take dietary restrictions to the point of absurdity. You can eat all permitted foods and neutral ones with restrictions.

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Recommendations for positive and negative Rhesus

Blood has several characteristics: group and Rh factor. And it consists of red blood cells, on which an antigen (a specific protein, also known as the Rh factor) can be present and vice versa.

Features of diets for women and men by blood type are similar.

In the first version, Rh is positive, and in the second, Rh is negative. These are completely different characteristics, so nutrition according to D'Adamo's concept is not yet divided into groups according to the Rh factor. The presence or absence of an antigen in the blood does not in any way affect the digestibility of foods.

Diet for people with blood type 2

The blood type diet differs in that it practically excludes the consumption of meat and dairy. It is believed that this group arose much later than the previous one and the author of the diet associates its appearance with a change in the way of life of people. The group is called “farmers”, this is explained by the fact that the people of this group were engaged in growing plant crops.

Features of the body of representatives of this group:

• quick adaptation to any changes;
• discipline;
• when eating the right foods, the digestive and nervous systems work effectively;
• The central nervous system is very susceptible;
• The gastrointestinal tract is sensitive to changes in diet and eating routine.

Recommendations for following the diet:

• reduce the amount of meat consumed;
• It is better to give preference to chicken or turkey meat;
• fish and soybeans are the main source of protein;
• refusal of dairy products;
• more legumes, fruits and vegetables;
• nuts or seeds as a snack.

Rules and diet

It is recommended to eat frequently (3-4 full meals and snacks), give preference to seasonal fruits and vegetables, you can eat them as much as your heart desires. It is better to consume fermented milk products no more than 2-4 times a week. And carbonated drinks should be excluded.

Permitted and prohibited products

Sample menu for the week

1st day:

• Breakfast: buckwheat porridge and a glass of homemade sour.
• Lunch: carp baked with broccoli, fresh vegetable salad dressed with flaxseed oil.
• Dinner: pumpkin porridge and carrot juice.

Day 2:

• Breakfast: 2 boiled eggs, green tea.
• Lunch: fried mackerel and brown rice, vegetable juice.
• Dinner: fruit salad and cheesecake.

3-day:

• Breakfast: low-fat cottage cheese with dried fruits.
• Lunch: tabaka chicken, grilled vegetables.
• Dinner: steamed mackerel with broccoli, pineapple juice.

4th day:

• Breakfast: buckwheat bread, egg, apple.
• Lunch: pureed pumpkin soup, fresh carrot salad.
• Dinner: vegetable stew, green tea.

Day 5:

• Breakfast: Tofu soy cheese, rye bread toast, a cup of coffee.
• Lunch: stewed turkey, chopped fresh vegetables.
• Dinner: vegetable salad with sour cream.

Day 6:

• Breakfast: dates, green tea.
• Lunch: lentil porridge, fresh cucumber.
• Dinner: white and asparagus bean salad, fruit juice.

Day 7:

• Breakfast: pearl barley with soy milk, rice waffles, carrot juice
• Lunch: bean soup, plum.
• Dinner: baked turkey meat with vegetables.