Calorie content of Spelled. Chemical composition and nutritional value.

Spelled: benefits and harms, what it is, how it differs from wheat, where you can buy it, how to cook it correctly, can you give it to children, how much per day is only a small part of the queries of Internet users, to which those who wish want to receive detailed answers. With the advent of online services, the possibilities of buyers have expanded, so now people are constantly getting acquainted with new food products, which were often known long before the formation of our civilization. Thus, this type of cereal crops has the oldest history of existence on the planet, and only rare archaeological finds give rise to speculation about the origins of primary cultivation. Despite the fact that interest in spelled with the advent of new varieties of wheat has greatly faded, now there are still people eager to try the new grain and learn about its benefits.

Spelled is often called wild wheat

Short story

The history of the culture goes back to such antiquity that scientists do not have an exact answer to the question of which country in the world is the birthplace of the plant. The first finds date back to the sixth millennium BC - the traces found indicate that the cereal was cultivated by the peoples of the world living in the Mediterranean.

This fact gives archaeologists only topics for thought, so at this point in time the birthplace of culture - the Mediterranean - has only been established tentatively.

The cereal is also found in Turkey, Bulgaria, Armenia and other countries of the world, and finds date back to the third millennium BC. In Rus', spelled was known almost immediately, but with the cultivation of wheat, wild varieties lost popularity, so industrial cultivation is carried out on a small scale.

Spelled: what kind of grain is it

Spelled wheat, spelled wheat, is a cereal that is distinguished by a number of features, namely, the fragility of the ears and the presence of shells on the grains. The outer shells are so hard that the cereal presented on supermarket shelves is not completely cleaned, and when cooked, retains its shape and does not become overcooked.

Description:

• taste – wheat, with nutty notes;
• texture – soft;
• the grains retain their shape after prolonged cooking;
• The main color is beige, there are shades of yellowish, reddish.

On sale you can find cereal in the form of:

• sprouts;
• flour;
• cereals intended for cooking porridge or sprouting.

Four types of products on the market indicate that in order to sprout in order to obtain microgreens, it is necessary to buy grains intended for the corresponding purposes.

Sprouting spelled at home: how to do it correctly?

During the off-season, our body faces vitamin hunger, so at this time it is extremely important to saturate it with healthy foods. In winter, we often use sprouted spelled seeds.

After all, when germinating any grains and legumes, a unique process occurs. At this time, sugars and carbohydrates turn into simple sugars, proteins into amino acids, and fats into fatty acids.

It is extremely important to remember that any sprouts should not be consumed with dairy products.

Just a few years ago, I had the wrong idea about sprouting grains, but over time everything has changed. Now I think it is important and necessary to share this information with you.

1. The first and most important thing is that spelled should germinate exclusively at room temperature.
2. To sprout, I usually take about 100 grams (daily requirement) of grain, sort it out, and then wash it in a deep bowl. All that has surfaced (husks and small particles) is drained. It is necessary to rinse until the water becomes clear.
3. Next, fill our spelled with water so that the water is a few centimeters above the grains and leave it in this state for 2-3 hours. This is necessary because spelled swells and should not be exposed to air.
4. After it has stood, rinse it again and place it in a dry bowl, fill it with water and cover it with a plate or lid, leaving a small gap. We need our grains to “breathe.”
5. As a rule, seedlings appear within 2-3 days.
6. Remember to change the water in the bowl every 12 hours to prevent mold from forming.
7. As soon as the spelt has sprouted to approximately 1 cm, it is ready to eat.

We use sprouted eminkorn in salads and as a side dish for the main dish, and sometimes we feed the sprouts to our cat.

Spelled: chemical composition

Before moving on to talk about the benefits and harms of any food product, you should consider the components. The fact is that cereal differs from wheat in the structure of the grain, but the effect on the human body depends on the specific ingredients.

Spelled: calorie content

The energy value of unprocessed cereal is 338.0 kilocalories, cooked - 127.0, which indicates the possible use of the product in dietary nutrition.

Since the cereal in any case must be subjected to long-term heat treatment, the smaller value from those given should be taken into account to calculate the final calorie content of the menu.

Spelled: bju

The product, compared to other cereals, is less likely to cause food poisoning, which is due to the lower proportion of dietary fiber and the need for prolonged cooking. The nutritional value of processed cereal is, grams:

• proteins – 15.0, which corresponds to 16.0% of the daily requirement of the human body;
• fats – 2.4 and 3.55;
• carbohydrates – 60.0 and 40.0%;
• fiber – 11.0 and 54.0%.

The product is characterized by a low content of triglycerides of fatty acids and a high content of dietary fiber and carbohydrates, which indicates rapid saturation, cleansing properties, stimulation of brain function and the need to control the amount consumed daily. The fact is that an excess of carbohydrates can result in excess weight gain, so eating 200 grams of porridge per day is enough.

Nutritional value of spelled (calories)

Spelled has a very high content of essential amino acids and proteins. An important factor for modern women is a low-calorie product that has retained the correct set of chromosomes familiar to our body.

We periodically include healthy cereals in our diet: rolled oats, pearl barley or oatmeal. However, spelled has the same percentage of protein as meat, but as for carbohydrates, there is a very modest amount of them and they are classified as “long-term”.

Thanks to them, a person experiences a feeling of satiety for a long time.

Spelled: energy value and calorie content per 100 grams

• Proteins – 5.5 g
• Fats - 0.85 g
• Carbohydrates – 26.4 g
• Ash – 0.7 g
• Water – 66.5 g
• Calorie content - 127 kcal

Spelled: benefits

A significant advantage of this cereal over similar food products is the complete absence of genetic modification technology during the growing process, because the plant has been growing in our country for thousands of years and does not require care. For this reason, the introduction of fertilizers and other additives to increase the yield is simply not required, because the crop is absolutely unpretentious.

The positive effects on the body should be divided into areas of application:

ingestion promotes:

• cleansing the intestines of waste and toxins;
• neutralization of free radicals;
• supporting the functioning of the brain, cardiovascular, nervous system, metabolic processes;
• reducing the concentration of cholesterol molecules in the circulatory system and weight;
• improved functioning of the digestive system and prevention of disorders such as flatulence, diarrhea, constipation, etc.;
• rapid saturation;
• decreased appetite;
• support of the musculoskeletal system;
• increasing immunity;
• increasing the emotional background;
• increasing muscle size;
• strengthening nail plates, healthy hair and skin.

effects on the skin (external procedures):

• tone alignment;
• neutralization of free radicals;
• lightening;
• deep cleansing of pores;
• decreased sensitivity;
• nutrition;
• hydration;
• softening.

effect on strands:

• increased growth;
• structure regeneration;
• shine, elimination of dullness;
• reduction of hair loss;
• prevention of cross-section and fragility;
• cleansing the scalp;
• relieving itching, peeling.

The product is universal, it is beneficial for people of different age groups, so it must be present on the tables of those who want to maintain a slim figure or who are intensely involved in sports.

Role for the body

Rich Source of Fiber

Very high amounts of fiber make spelled a food that is good for the heart and digestion, blood sugar regulation and insulin production. Researchers estimate that emulberry contains almost 4 times more cholesterol-lowering compounds than white rice.

Also being an unprocessed grain and therefore high in fiber, farro provides a quick and long-lasting feeling of satiety. According to these indicators, einkorn is noticeably ahead of other types of grain, in particular refined grain.

Scientists have long proven that regular consumption of foods rich in fiber helps cleanse the arteries of plaque that causes atherosclerosis. Another benefit of dietary fiber obtained from spelled is that it improves digestion. Firstly, the body needs fiber for faster elimination of waste products. Secondly, this dietary component is important for maintaining healthy intestinal microflora (fiber is “food” for the beneficial bacteria that inhabit the large intestine).

Grain for immunity and heart

Like other whole grains, spelt provides the body not only with fiber, but also with resistant starch, oligosaccharides and antioxidants, including phenolic compounds, necessary for the prevention of various diseases. Research shows that people who eat more whole grains are more likely to develop diabetes, obesity, and cardiovascular disease.

Scientists also found so-called cyanogenic glucosides in this grain - substances that strengthen the immune system and regulate cholesterol and blood sugar levels. For this reason, nutritionists increasingly advise combining whole grains, such as spelled, with meat, fatty or very salty foods, rather than refined cereals.

Good source of protein

But in addition to its impressive servings of fiber, this ancient grain also contains plenty of protein. These grains provide about the same amount of plant protein as legumes, which is significantly more than other whole grains.

Interesting information for vegetarians: the combination of spelled and other plant foods will allow you to form the so-called complete protein, that is, collect a full complex of amino acids essential for humans. Peas, lentils, beans and other legumes have a similar effect. By the way, spelled contains 18 essential amino acids.

Vitamins in grains

Vitamins in spelled are represented mainly by substances of group B. In particular, thanks to emmer, it is possible to restore reserves of vitamin B3 (niacin), which is necessary for proper metabolism. It is this vitamin that is responsible for converting proteins, fats and carbohydrates from food into energy. Vitamin B2, which is also found in cereals, is crucial for the formation and functioning of the reproductive system. In addition, B-substances are necessary for brain health and proper functioning of the nervous system.

Source of antioxidants

It is common knowledge that fruits and vegetables are the best sources of antioxidants. Meanwhile, unprocessed grains also contain these beneficial compounds, especially lignins. Lignins are biologically active phenolic compounds found in plants. Scientists say that these substances can reduce inflammation, they are important for strengthening the heart, lowering blood pressure and cholesterol levels. It is believed that lignins are a component responsible for longevity.

Supplies iron, magnesium and zinc

Spelled is a good source of nutrients. In particular, this cereal can be consumed as a product that restores the balance of iron, zinc and magnesium, which are important for the body. Iron is necessary for humans as an element that prevents anemia and provides energy. Zinc is critical for brain function, is responsible for the health of the body at the cellular level, and is also necessary for the creation of DNA. Magnesium is one of the most important components that prevents cramps, improves sleep and digestion, and a deficiency of this nutrient can lead to migraines.

Spelled: harm, contraindications

There are no restrictions on the daily consumption of the product, but it should be taken into account that you should drink at least two liters of liquid per day. The fact is that with a relatively low dietary fiber content, lack of moisture can still lead to eating disorders.

Contraindications for use are the presence of:

• individual intolerance;
• allergic reaction to gluten protein;
• digestive disorders;
• stomach ulcer, gastritis;
• pancreatitis.

Side effects (possible with abuse or non-compliance with contraindications) - diarrhea, flatulence, antispasmodic pain in the stomach, constipation, increased fatigue and other consequences.

Cosmetic procedures should be avoided in case of individual intolerance, wounds, burns, or skin infections.

Only a doctor can prescribe therapeutic procedures, and self-medication with an incorrectly selected method can lead to increased symptoms of the disease.

To avoid unpleasant consequences in the form of traces of an allergic reaction in the area of ​​application, it is necessary to conduct a preliminary test for individual intolerance. To do this, you will need to apply a drop of the prepared composition to the forearm and leave for 20 minutes; in the absence of itching, burning, redness, rash and other manifestations, further use is possible.

IMPORTANT. If, if the test for an allergic reaction is negative, discomfort appears in the area of ​​application, the mixture should be removed immediately by rinsing with copious amounts of water.

Application in the food industry

Spelled has a specific taste that is difficult to confuse with regular wheat flour. Yes, and spelled flour cannot be used as an alternative to wheat flour. Since there is practically no gluten in spelled, baking from it according to the traditional recipe will not work - the finished products will crumble.

Spelled is usually offered for sale in several forms:

• grain for germination;
• sprouted grain;
• cereals (crushed grains);
• spelled flour.

Spelled grain is suitable for making risotto and is added to soups and sauces. Pairs well with olive oil, herbs and vegetables. In some cases, einkorn can replace rice, buckwheat, barley and other grains. This product is also suitable for preparing desserts or breakfasts from spelled, milk, honey and walnuts.

Our ancestors baked bread from spelled flour. True, according to a special recipe, which differs from the modern one. Baking made from einkorn is not so airy and quickly loses its freshness, however, crackers made from it are ideal.

Sprouted spelled is as healthy as other types of “revitalized” grains. It has many beneficial properties and has found its use in the cuisines of different nations.

Spelled bread

To bake this bread, which is completely different from the product we buy in stores every day, you will need:

• spelled flour (500 g);
• warm water (300 ml);
• dry yeast (1 sachet);
• brown sugar (1 tbsp);
• olive oil (2 tbsp);
• salt (1 tbsp);
• sesame.

In a large bowl, mix 2 tablespoons flour, water, yeast, sugar and leave for 15 minutes until the mixture is foamy. Then add olive oil and remaining flour. Knead the dough and leave it, covered with a clean towel, for 40 minutes in a warm place. After this, put the dough in a pan (or a special form), which is pre-greased with oil and sprinkled with sesame seeds. Make a small cut on top of the dough (according to ancient tradition, this should be a cross). Bake in an oven preheated to 180 degrees for an hour. When the bread is ready, wrap it in a towel and let it rest for about 15 minutes. And now it’s time to try spelled bread - the main food of our ancestors.

Spelled: application

New in the supermarket or the oldest cereal on the planet, a cereal familiar to our ancestors since ancient times is suitable not only for culinary purposes:

• cooking porridge;
• germination;
• grinding to flour for the purpose of making bread, noodles;
• cosmetic procedures for skin and hair care.

Sprouts deserve special attention because greens contain nutrients in an easier to digest form. Chopped greens are suitable for consumption in pure form, together with vegetable oils, and can be used as a complement to any menu dishes.

It can also be used in cosmetic procedures - a pronounced anti-aging effect is indicated for the skin around the eyes and mature dermis of the face.

A mask with sour cream will help relieve swelling, eliminate dark circles, even out existing wrinkles and prevent the formation of new ones (microgreens are crushed, sour cream is added, mixed, applied to the dermis, after 15 minutes, removed with plenty of water). The listed properties apply to sprouts; next we will consider the subtleties of using cereals.

What can you cook

Often, buyers, having cooked cereal once, refuse to purchase further because the cooked porridge has a hard consistency. The fact is that cooking this cereal requires observing a number of subtleties:

• Preferably pre-soaking in kefir, milk or water - for 4-6 hours;
• then add milk or water, the proportions are equivalent or 1:3 (depending on the required consistency);
• Cooking should take place on low heat for at least 40 minutes under a closed lid.

IMPORTANT. Before soaking, the grains are carefully sorted and then washed under running water.

Spelled with water has a lower calorie content and is suitable for dietary nutrition (in this case, salt and sugar are not added). It is worth considering that complete boiling of the cereal will not occur even with longer cooking, and the process is similar to cooking buckwheat (the existing liquid must evaporate completely).

Cereal cooked in water can serve as an excellent addition to salads, meat and fish dishes.

The porridge retains the beneficial properties listed above and can be supplemented with dried fruits, berries, and nuts, which will lead to improved taste and increased calorie content.

You can use flour to make baked goods, noodles, and pasta.

Cooking in a pot involves the following steps:

• pre-rinsing and soaking in water;
• cooking in water in a ratio of 1:2 until the liquid evaporates completely;
• placing the mass in a pot, adding milk, proportions 1:1;
• baking at 180 degrees/C until fully cooked (takes up to two hours).

The process will take longer, but the resulting porridge is juicy and soft.

You can also prepare:

• soup;
• pilaf.

Cooking pilaf is no different from the recipe for rice, which includes:

• frying meat in vegetable oil;
• adding carrots and onions, frying;
• adding water and salt;
• introducing pre-washed cereal soaked in water for 6 hours;
• cook over very low heat under a closed lid (on average 1.5 hours).

The soup does not differ from rice or buckwheat in stages, but requires prolonged cooking until cooked.

How to burn calories from 100 g of barley boiled in water

For example, to burn all the calories from 100 grams of barley boiled in water, you will need 10 minutes of running or 2 hours 1 minute of sleep.

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Rules for selecting and storing cereals

Affordable cost often becomes the reason for the popularity of this cereal. In order to diversify the menu without hitting your wallet and get the maximum benefit, you should treat your choice with special care. There are few requirements for the product, but failure to fulfill even one of them can lead to a completely different result.

What to pay attention to:

• intact, undamaged packaging;
• no traces of moisture;
• without unpleasant odor, rot, mold;
• homogeneous grain without dark units;
• the grains are approximately the same size;
• not too low price;
• data on the country of manufacture, importer, compliance with GOST requirements;
• an adequate expiration date is indicated.

After opening, the contents of the package must be placed in an airtight container and stored in a cool, dry place, inaccessible to direct rays of light.

Spelled: reviews

Although this cereal is still a new product for many, many buyers have already shared their impressions of the product. An analysis of reviews shows that the cereal has undoubted benefits: there are practically no negative user opinions on the Internet, and the average product rating, regardless of the brand, is 4.9 points out of a possible 5.0.

Many consider the main disadvantages to be the specificity of taste and the need for long cooking, because we have long been accustomed to quick breakfasts, which are not always healthy.

Oleg, 34 years old, Kirov city

I recently bought a grain called spelt from the supermarket. Initially, I was attracted by the modest price and the health benefits promised by the manufacturer. When I brought it home, my wife spent a long time fiddling around in the kitchen, but, as it turned out, it was not in vain. I liked the taste of the porridge, I was a little confused by the slight resemblance to barley, but otherwise everything was fine, I will buy more. I recommend.

Yana, 29 years old, Kaliningrad

To diversify the menu, I decided to buy a grain called spelt, which turned out to be quite inexpensive. When I cooked it for the first time according to the manufacturer’s instructions, I didn’t like it at all – it was undercooked porridge. The next day I cooked it until done, and it didn’t take 20 minutes, as was written on the package, but a whole hour over low heat under a closed lid, and I liked the result. Later I read on the Internet that it will turn out even tastier if you first soak the grains in kefir, and decided to check it out. Of course, the process took a lot of time, but it's worth it. I consider it a big omission of the manufacturer to incorrectly inform the buyer; perhaps, of course, this is a marketing ploy, because few people would want to buy porridge that needs to be cooked for hours. I recommend it for purchase.

Elena, 45 years old, Orel

I recently bought a new cereal online called spelt. The low price was a little alarming, but I found only good reviews about the product. As it turned out, penny cereal is also suitable for home cosmetology, so it turns out to be even more profitable. When I cooked the porridge, I didn’t really like the taste, but it’s good for a change, but I really liked the face masks - the skin becomes smooth, soft, elastic, so I recommend it.

What do you eat spelled with?

In addition to porridge, spelled is used to cook soups, add to salads, and prepare pilaf and risotto. You can bake delicious bread from ready-made flour, make homemade noodles, and add flour to sauces.

Spelled goes well with fish, meat, mushrooms, you can add sour cream, butter, carrots, and onions. To obtain an unusual taste, chefs add nutmeg, ginger, cheese, lemon zest, garlic, and spicy herbs to spelled dishes.

If you soak the cereal in kefir in advance, the porridge will turn out sweeter.

FAQ

What kind of grain is spelled?

Spelled is also called wild or spelled wheat. With the beginning of cultivation, new species were bred, which differ in the thickness of the film covering the grains and other parameters, but the existing ones for more than one millennium were not completely replaced.

IMPORTANT. So, this cereal is a kind of progenitor of wheat.

Spelled is a cereal that consists of grains that have not been peeled from their outer shells and have not germinated. Due to the fact that cleaning is not carried out before packaging and release, a long cooking time or evaporation in a pot is required.

IMPORTANT. For germination, you should buy separate grains.

Can spelled cereals be given to children?

In terms of fiber content and nutritional value, the product does not differ from other cereals, so it can be used to prepare porridge for babies over seven months old. Long-term heat treatment indicates ease of absorption; the daily portion for a child under one year old should be no more than 50 grams.

Introducing it into the diet should begin with ½ teaspoon, gradually increasing the portion if the baby’s body does not react.

How much spelled grain can you eat per day?

The relatively low fiber content in cooked cereals suggests that eating 200 grams of porridge per day is enough. For children, the portion is halved.

Where can you buy a grain called “spelt”?

Cereal can be purchased in retail chains, health food stores, or ordered through the online service (iHerb). Before purchasing, you should pay attention to the appearance, cost, integrity of packaging and other parameters.

Spelled is a cereal made from what grain?

The cereal is obtained from a separate type of wheat – Triticum. The plant is different:

• fragility of ears;
• the presence of films on the grains.

The listed features distinguish the seeds of the plant from a number of cereals.

How is spelled different from wheat?

This cereal is characterized by a unique amino acid composition and better absorption, so the popularity of the crop does not fade over time, despite the fact that the cereal is the progenitor of modern wheat varieties.

Why and how to germinate spelt?

For germination, you should buy specially designed seeds, and consuming microgreens has great benefits for the body. The fact is that the chemical composition of sprouts contains substances that are better digested by the digestive system - amino acids, fatty acids in free form.

Indications for the use of spelt sprouts are the presence of:

• allergies;
• diabetes mellitus;
• obesity;
• anemia;
• reduced immunity;
• rheumatism;
• oncological diseases;
• drug intoxication.

Information is provided for informational purposes only, therefore use for medicinal purposes should be discussed with your doctor.

For germination:

• the seeds are washed;
• place linen cloth or gauze moistened with water on a saucer;
• distribute grains;
• cover the top with a cloth or gauze soaked in water;
• Spray every 2-4 hours.

Germination occurs on the third to fifth day, the greens are placed in the refrigerator or preserved in honey.

Product properties

Regular consumption of casseroles, soups and salads containing cereals, as well as spelled porridges, has a positive effect on the functioning of the cardiovascular, reproductive, endocrine and digestive systems, and the central nervous system.

A low-calorie, protein-rich product saturates the body with energy, accelerates tissue growth and regeneration.

The introduction of grain into the daily menu contributes to:

• normalization of blood pressure;
• reducing the risk of strokes, heart attacks, asthma, atherosclerosis, malignant neoplasms;
• strengthening the immune system;
• improving blood circulation and memory.

The benefits of spelled have been proven for people suffering from obesity and diabetes - the increased amount of fiber stimulates intestinal motility and guarantees long-lasting satiety, the unique chemical composition helps balance sugar levels.

The list of groups of people whose diet must necessarily contain the type of cereal in question includes pregnant women and the elderly.

The daily norm of spelled is 80-100 g. It is recommended to include cereal dishes in the menu in the first half of the day.

It should be noted: the use of the product is prohibited for people with individual intolerance to components (especially gluten).

Brief summary

1. Spelled, the benefits and harms of which are limited by compliance with the rules of use, has an ancient history of existence and has been known to our ancestors for more than one millennium.
2. The first archaeological finds date back to the sixth millennium BC, which indicates the beginning of cultivation at least 9 thousand years ago.
3. This ancient cereal is a kind of progenitor of modern wheat; it has a number of features in the structure of the grains and requires special attention due to its high nutritional value and many beneficial properties.
4. If you follow simple rules, it will be easy to make a new side dish, and the cooked porridge with water and milk will acquire a soft consistency and will pleasantly surprise guests with faintly perceptible nutty notes of taste.
5. The amino acids contained in the chemical composition help increase muscle mass, improve blood circulation, eliminate headaches, and to increase the benefits, the seeds can be sprouted.
6. The grains ground into flour can be used for making bread, baking and cosmetic purposes.
7. Before use, it is necessary to check for a tendency to an allergic reaction (external procedures) and take into account contraindications. Abuse can lead to excess weight gain or eating disorders.

general description

Distinctive features of the plant are the absence of interspecific crossing, unpretentiousness, early ripening, resistance to chemical influences, fungal diseases and radiation contamination. The ear of this type of wheat is brittle, breaking up when ripe into elements with segments of rods. The large, brick-red grain of the cereal is covered with scales (films) that are difficult to separate when crushed into flour.

There are 2 types of spelled - wild and cultivated. The list of filmy varieties of the latter includes spelled, maha, emmer, and Timofeev wheat. The naked variety is called Gramme.

Food products prepared with crushed spelled have a slight nutty flavor.