Fruit rivers, kefir banks. Kefir-fruit diet: for 1 day and 3 days, reviews

Protein techniques

Protein diets are designed in such a way that during weight loss the body receives a sufficient amount of protein and a minimum amount of carbohydrates and fats.

Without receiving carbohydrates and fats, the body begins to break down its own fat accumulations , and, due to this, a person’s fat layer disappears, and the size of the waist, hips and buttocks decreases in size.

This is a natural physiological process that does not have a negative effect on the body. Due to the intake of proteins, all organs and systems will receive the required amount of nutrients. Thanks to fruits, there will be a high-quality cleansing of the body from waste and toxins.

A diet of kefir and fruits will cleanse the body of waste and toxins.

Kefir, together with berries and fruits, cannot harm the human body in any way. After all, these are sources of vitamins, minerals, antioxidants, which significantly enhance the body’s protective properties and actively rejuvenate it, as well as useful substances. Thanks to the kefir-fruit diet, you can not only lose extra pounds, but also cleanse your body of waste, toxins and dangerous microorganisms. In other words, such a diet is a powerful detox for the body. Every day the body will receive an excellent dose of vitamins, minerals, and nutrients, which cannot be said about many other diets. The kefir-fruit diet allows you to recharge your energy for a long period thanks to its rich composition of nutrients. Thanks to it, the condition of the skin will significantly improve.

Since the kefir-fruit diet is completely free of fats, the sebaceous glands will be in complete order, the epidermis will be renewed, shine with beauty, youth, freshness, wrinkles will be smoothed out and folds will disappear from the face. However, there are some rules that are extremely important to follow and should not be ignored. Otherwise, this risks the fact that the kefir-fruit diet can simply harm your body and cause negative effects. You cannot sit on it for more than one week. This period is ideal and the best for cleansing and improving health indicators. Over the course of five or seven days, which is how long the diet lasts, your body receives a boost of energy, vitamins, minerals, nutrients, and a powerful dosage of antioxidants. During this time, waste and toxins, dangerous and harmful substances, and excess fluid are removed from the body, and metabolism is improved. However, if you extend the time of its implementation, you can significantly harm your digestive system, kidneys, and even cause an allergic reaction.

Peculiarities

According to reviews, the kefir-fruit diet allows you to lose excess weight in a minimum amount of time.

Kefir contains a small amount of fat, as a result of which it will not accumulate in the body. Fruits contain fiber, fructose and glucose, which will help the entire body function properly during fasting.

This type of diet is quite pleasant for those who have a sweet tooth. While losing weight, you can eat sweet fruits in unlimited quantities, drink fruit milkshakes, smoothies, and natural yoghurts. You can also consume fruit jams in small quantities, and fruits can be eaten not only fresh, but also baked.

The essence

Every day on a kefir diet you need to drink at least a liter of kefir with a fat content of 1%. Sometimes this same diet is called kefir-curd-fruit diet, since cottage cheese is present in the diet. In addition, the menu includes berries, fruits and vegetables, which can be eaten raw, boiled or baked.

In addition to kefir, you are allowed to drink yoghurt, fermented baked milk, kumiss and yogurt. These products must also have a fat content of 1%, and their calorie content should not exceed 40 kcal.

During the kefir-fruit diet, which is 3 days, or even a week, you must stop using salt and sugar. It is also not recommended to consume honey. If you want something sweet, you can eat unlimited quantities of watermelons, cherries, strawberries, and pineapples.

It is important to drink up to 1.5 liters of water per day. If desired, you are allowed to drink green tea or herbal infusions.

Important!

The maximum weight of a serving should not exceed 150 g.

Kefir-fruit diet: how to cleanse the body and lose weight in seven days

Kefir with fruits will help you lose weight .

Of all the strict diets that involve a critical reduction in calories, the volume of food eaten and the variety of the daily diet, the kefir-fruit diet is one of the most pleasant and easily tolerated. This diet has a lot of advantages, but there are also disadvantages, so if you decide to get rid of a few extra pounds with the help of a short-term diet of kefir and fruits, think about the consequences before you encounter them, reports Chronicle.info with reference to Today.

Fruit-kefir diet: pleasant and healthy

The combination of kefir, fruits and berries cannot but have beneficial effects for the body, which is in the process of losing weight. Firstly, during such a diet, excellent detoxification of the body occurs.

Secondly, fruit nutrition saturates the body with energy, which is lacking during a protein mono-diet. In addition, the body receives an impressive dose of vitamins daily, which transforms the skin.

The absence of fats in the kefir-fruit diet normalizes the functioning of the epidermis, reduces the activity of the sebaceous glands, the skin is renewed and glows with health. All these positive aspects of the kefir-fruit diet should not be blocked by negative phenomena that can appear if you treat the diet with disdain and continue it for more than a week.

A safe kefir-fruit diet is the basis of beauty

You should follow the kefir-fruit diet for no more than seven days. Five days may be the best option for fortification, removal of toxins and excess fluid. You should not extend the diet; problems with the gastrointestinal tract and kidneys may begin; depending on the chosen fruit, allergic reactions are possible. Contraindications to this diet: diseases of the kidneys, stomach, intestines, high acidity, intestinal obstruction, allergies.

In order for the diet to pass with a minimum number of side effects, you need the right choice of fruits. It is believed that grapes and bananas cannot become the basis for such diets, but this is not always true. Grapes are not suitable due to their high sugar content, but bananas are great for saturating the body, reducing hunger much more effectively than any other fruit. The kefir-banana diet is well tolerated, but it should not be followed for long, preferring fasting days. Otherwise, you can take different berries and fruits.

The essence of the kefir-fruit diet

During the diet, you should consume no more than 1.5 liters of kefir and about 1-1.5 kg of fruit per day. Fruits can be mixed with kefir, preparing something like a smoothie or fruit salad dressed with kefir, but they can be consumed separately. To prolong the feeling of fullness and avoid attacks of acute hunger during the day, it is recommended to drink kefir separately and eat fruits, taking a break of 1-2 hours between them - this makes the diet much easier to tolerate. There can be 5-6 meals during the day, in between them you should drink clean still water. You should avoid fruit juices, especially store-bought packaged ones, as they contain large doses of sugar.

A wonderful basis for the diet will be sweet and sour apples, Chinese pears, pineapples, oranges, grapefruits, pomelo, kiwi, strawberries, blueberries, raspberries. If you feel hungry, add bananas to your diet. The banana-kefir diet alone should not last longer than three days due to the starchy composition of the fruit, but you can make bananas as part of a fruit salad, for example, in the middle of the day. When on a banana diet, you should not eat more than five fruits a day.

The kefir-orange diet is a powerful detox with fortification of the body, which should be used in the absence of the risk of an allergic reaction and high acidity. Oranges vitaminize the body, transform the skin, and tone it. These fruits should be diluted in meals with kefir, taking a break of an hour or two between them.

Menu options

The duration of the kefir-fruit diet varies from 1 day to a week. We will consider both an express diet and a restrictive diet designed for a longer period.

For 1 day

This is a classic type of weight loss that combines kefir and apples. You need to drink 1 liter of kefir per day and eat 4 apples. Preference should be given to green ones.

Divide portions into several portions. Schedule your first meal at 7 a.m., and then eat at 2-hour intervals. At the first meal, drink 200 g of kefir (37 kcal), and at 9 o’clock eat 1 apple (48 kcal). At the last meal, scheduled for 23.00, drink the remaining kefir.

Important!

If you skip one meal, it will not affect the effectiveness of your weight loss.

For 3 days

All gentle options for the kefir-fruit diet are designed for 3 days or more. By increasing the calorie intake, the duration increases. So, the menu below for the kefir-fruit diet can be extended over 5 days. In this case, after completing day 3 of the diet, you again move on to day 1. The maximum duration of the kefir-fruit diet is 7 days.

Day 1:

• have breakfast with a glass of kefir (37 kcal);
• for second breakfast, eat 7 prunes, drink coffee without sugar (318 kcal);
• dine with vegetable casserole, the portion of which should not exceed 150 g, or fresh vegetable salad (125 kcal);
• for an afternoon snack, drink a glass of kefir (37 kcal) and eat a baked apple with cinnamon (48 kcal);
• for dinner only a glass of kefir (37 kcal).

Day 2:

• have breakfast with 100 g of cottage cheese seasoned with kefir (156 kcal) and 100 g of any berries (106 kcal);
• for second breakfast, drink kefir (37 kcal) and eat a banana (87 kcal);
• have lunch with vegetable soup with sour cream (275 kcal) and eat a couple of slices of bread with bran (210 kcal);
• for an afternoon snack you can have an apple (48 kcal), a pear (41 kcal) or an orange (38 kcal);
• in the evening drink kefir (37 kcal) and eat grapefruit (37 kcal).

Day 3:

• have breakfast with a glass of kefir (37 kcal) and eat 3 apricots (44 kcal);
• for second breakfast, drink a glass of orange juice (36 kcal);
• have lunch with fruit salad (137 kcal) and 100 g of yogurt (65 kcal);
• for an afternoon snack, kefir (37 kcal) with prunes (262 kcal) is allowed;
• dine with a glass of kefir (37 kcal) and cherries (54 kcal).

Important!

You can choose fruits at your discretion.

Menu (Power Mode)

At your discretion, the daily amount of fruit and kefir is divided into approximately equal portions for 7 meals. If the feeling of hunger is pronounced, the amount taken can be increased. There should be intervals of 2-2.5 hours between meals.

Contraindications

Of course, the technique is not recommended and useful for everyone. There are a number of exceptions that you should consider before starting the diet.

Diet not recommended:

1. with lactose intolerance;
2. during exacerbation of chronic diseases;
3. for infectious and viral diseases;
4. during pregnancy and lactation;
5. if hypertension is diagnosed;
6. if renal failure is diagnosed;
7. in the presence of pancreatitis;
8. with anorexia or low weight.

Do's and Don'ts

The list of permitted products is similar in size to the list of prohibited ones, which is good news.

Advantages and disadvantages

Regardless of whether the kefir-fruit diet is designed for a day or for 5 days, according to reviews of those losing weight, it has a number of positive and negative characteristics. Fortunately, there are still more advantages. Let's start with them.

Advantages:

1. the diet helps cleanse the intestines;
2. is a good prophylactic for diabetes mellitus;
3. there is no need to engage in lengthy cooking;
4. accessible and cheap products;
5. short period of weight loss;
6. quick positive effect;
7. has a beneficial effect on the body, improves the condition of the skin, nails and hair;
8. a large amount of calcium enters the body;
9. metabolism accelerates;
10. The diet can be used for diseases of the liver and cardiovascular system.

Flaws:

1. possible feeling of hunger;
2. there is a possibility of diarrhea;
3. weakness may appear.

Important!

If you have any diseases, you should consult a doctor.

Advantages of a kefir-fruit fasting day

• The presence of vegetables and fruits that you like in this diet will prevent the bad mood characteristic of other diets from appearing.
• Just one fasting day can significantly affect the condition of hair, nails and facial skin, and don’t forget that we will also become slimmer.
• The diet leads to a decrease in blood sugar (can be used for some forms of diabetes).
• Kefir with dietary supplements has pronounced antimicrobial and anti-inflammatory properties and helps strengthen the immune system.
• A fasting day does not cause stress or disturbances in the functioning of the body, therefore it can be used in cases where other diets cannot be used due to contraindications.
• The diet will help shift the weight that has frozen at one figure during other long-term diets.
• Metabolic processes accelerate, which leads to weight normalization.
• The diet can be used for diseases (including chronic ones) of the liver and kidneys, biliary tract, cardiovascular system, hypertension, gastrointestinal tract and to reduce the risk of atherosclerosis.
• The diet, compared to other diets, additionally brings vitamins, minerals and trace elements, and increases energy balance.
• A kefir-fruit fasting day can maintain your ideal weight without actually dieting or discomfort (if carried out periodically).
• In addition to unloading, the body is simultaneously cleansed and slagging is further reduced.
• The body quickly returns to normal if the diet is applied after long and heavy holiday feasts (for example, after the New Year).

Practical advice

Following some recommendations will help make your diet more effective.

1. Use kefir with a fat content of no more than 1%.
2. Drink plenty of fluids per day.
3. Water can be replaced with herbal decoctions or mineral water without gas.
4. If you wish, you can drink juice, but no more than 2 glasses a day.
5. Vegetables can be eaten raw, baked, steamed.
6. If desired, you can add a teaspoon of vegetable oil.
7. It is necessary to avoid frying foods.
8. Eliminate salt.
9. It is recommended to do exercises for 5-10 minutes.
10. Take walks.

Reviews

Larisa, 43 years old: “With age, I began to gain a lot of weight. Therefore, you often have to go on diets. I decided to try the “Kefir-fruit diet”. The result was quite satisfying. Weight decreased by 3 kg. At the same time, a feeling of lightness and comfort appeared. The fat folds in the waist area have decreased, the stomach has become flatter. In the future, I plan to conduct fasting days using this method once a week.”

Alexandra, 25 years old: “All modern girls dream of being slim. Despite the fact that I am generally happy with my figure, I try to constantly keep myself in shape. My friend suggested this diet to me. For the health and beauty of my body, I spend fasting days on kefir and fruit several times a month. 1-2 kg of weight is lost per day. At the same time, you feel great, eating delicious fruits, which I really love. I recommend everyone to try this method of losing weight.”

Diet for acne

Health depends much more on our habits and nutrition than on the art of medicine. D. Lebbock
Acne, or “acne disease,” is a multifactorial skin disease manifested by inflammatory rashes on the face, often with scar formation, accompanied by disturbances in the quality of life and psychological state of patients. According to statistics in Russia, 88% of the population aged 16 to 25 years suffer from this disease. In some patients, the disease becomes chronic, transforming into “late adult acne.”

In recent years, there has been a continuous increase in the incidence of acne, which clearly indicates a significant role of environmental factors in the development of the disease. Today we will look at one of these factors, namely, errors in diet. In 2005, a controlled study demonstrated the effectiveness of a low-glycemic diet in the treatment of acne. Consuming foods with a low glycemic index can improve acne symptoms and increase the effectiveness of treatment. And as a bonus – weight loss and normalization.

A diet for acne involves a reduction in diet (or complete exclusion):

• products with a high glycemic index, containing large amounts of simple carbohydrates: sugar, jam, honey, sweet fruits (tangerines, oranges, bananas, grapes), cakes, pastries, sweet carbonated drinks, pastries, ice cream, chocolate;
• products containing large amounts of animal fats, margarine, trans fats, mayonnaise, spreads - fatty meats, offal, fatty dairy products, raw smoked sausages;
• spicy foods - sauces, herbs, spices, spicy cheeses, chips, mustard, horseradish;
• alcohol;
• milk, strong coffee, carbonated drinks;
• fried and deep-fried foods.

A diet for acne should include mainly natural products without food additives and contain:

• fatty fish (salmon, tuna, mackerel, sardines) and seafood;
• cold-pressed vegetable oils, seeds, nuts containing Omega-3 polyunsaturated fatty acids;
• foods rich in fiber (greens, fruits, vegetables, legumes);
• sprouted grains and whole grain dishes (brown rice, whole grain cereals, whole grain bread);
• lean red meat (veal and lean beef), turkey, chicken and rabbit can be included in the menu no more than 2 times a week;
• low-fat fermented milk products (yogurt and natural kefir), especially enriched with probiotic cultures - Lactobacillus bulgaricus and Streptococcus thermophilus.
• correct drinking regime (at least 1.5 l/day of free fluid). Insufficient fluid intake leads to disruption of the water-lipid balance, slowing down the renewal of epidermal cells and the release of sebum. It is recommended to consume non-carbonated mineral water, fruit drinks, compotes, freshly prepared juices (no more than 200 ml/day), rose hip decoction, and herbal teas.
• Microelements such as phosphorus, zinc, calcium, magnesium, and potassium are of great importance for regulating the functioning of the sebaceous glands and the condition of the skin.

No less important is the inclusion in the diet of foods rich in vitamins and especially vitamins A, E, B6.
If you have intolerance to certain foods or individual preferences (vegetarianism, raw food diet, etc.), as well as insufficient intake of vitamins from food for other reasons, it is necessary to take tablet forms of vitamins and microelements. The dose, frequency of use and duration of the course are determined strictly by the doctor based on the results of laboratory tests. Considering the importance of the influence of nutrition on the development of acne, a balanced, properly selected diet is as much a part of the treatment of this disease as drug and physiotherapeutic treatment and proper skin care.
Proper nutrition can increase the effectiveness of treatment, achieve stable remission and significantly improve the patient’s quality of life.