Dietary quick oatmeal pie without flour for losing weight

Preparing a tasty and healthy dessert is not an easy task, and when it comes to diet, it becomes doubly difficult. Many have heard about the benefits of oatmeal, about its richness in vitamins and satiety with minimal calorie content, but few know that for a tasty diet lunch it is not at all necessary to eat regular oatmeal without additives. This healthy product can be used to prepare delicious and original desserts, such as flourless oatmeal pie, which will appeal to everyone who is watching their weight.

General rules

There are different versions of oatmeal pies with apple filling. For preparation, you can use flakes or oatmeal. It is better to choose small flakes; you can use an instant product.

You can buy oat flour at the store, but you can make your own oatmeal using a coffee grinder. You can also bake a pie from ready-made porridge, which is left over, for example, after breakfast.

For the filling, choose apples with firm flesh and a sweet and sour taste. Such fruits will make the taste of your pie more harmonious.

Oatmeal pie - a recipe for every taste

Oatmeal pie can be considered a quick breakfast or dessert for tea. It can be prepared from:

• oat flour - already prepared or obtained by grinding the flakes in a coffee grinder;
• whole oatmeal;
• oatmeal.

As a filling you can use various jams, cottage cheese, raisins, nuts, honey, fresh fruits (apple, banana), berries, candied fruits, chocolate, cream. You can get a delicious pie without even using a filling, but simply by adding vanillin and cinnamon to the dough.

The dough is kneaded with milk, kefir, sour cream and even cucumber pickle (the latter option is relevant for those who adhere to religious fasting). It is allowed to add both butter and vegetable oil.

Pie with apples and oatmeal

Having prepared apple pie with oatmeal according to this recipe, you will be surprised that the baked goods have a nutty flavor, although nuts are not included in the recipe. Toasted flakes give this effect.

Products:

• 140 gr. butter (15 grams from this amount, separate for frying the flakes);
• 100 gr. oat flakes;
• 170 gr. sugar (40 grams of this amount for sprinkling);
• 2 eggs;
• 120 gr. flour:
• a third of a teaspoon of soda;
• a little lemon juice;
• 6 apples;
• a third of a teaspoon of cinnamon.

Melt 15 gr. oil in a frying pan, add the flakes and fry until a nutty aroma appears. The flakes should turn light brown.

Beat the remaining butter, adding 130 g. Sahara. When the mass becomes fluffy, add eggs (one at a time). Quench the baking soda in lemon juice and pour this mixture into the prepared egg-butter mixture. Add flour and toasted flakes and stir. Place the mixture in a greased pan.

Cut 2 apples into slices, grind the rest on a grater or in a blender until pureed. We spread the puree onto the dough layer, and then arrange the slices beautifully. Sprinkle with a mixture made from cinnamon and sugar. Place in a hot oven (190°C) for 45-55 minutes.

Fruit fantasies

A good alternative to the popular charlotte would be oatmeal pie with apples, which is quickly prepared and eaten even faster.

Ingredients

• apples – 1 piece;
• raisins – 1/3 cup;
• cottage cheese – 250 g;
• oat flakes – 150 g;
• premium flour – 100 g;
• butter or spread – 80 g;
• baking powder – 0.5 tsp;
• almond flakes – 2 tbsp. l.;
• egg – 1 piece;
• sugar - 100 g for the dough, 80 g for the filling.

Cooking method

1. The oil should be very soft.
2. Separately combine sugar, oatmeal, flour and baking powder.
3. Pour the second mixture into the bowl with the butter, stirring well until crumbly.
4. Prepare the filling with cottage cheese: grind the product with egg and sugar. Add washed and dried raisins.
5. Place a third of the dough into the baking dish and press lightly with a fork.
6. Peel the apple and grate the top.
7. Place a ball of curd filling.
8. Season the second part of the dough with almond flakes and knead.
9. Place on top.
10. At a temperature of 180 degrees. bake for 30-40 minutes.

You can also make apple pie with oatmeal using a different recipe.

Ingredients

• instant cereal - 1 cup;
• semolina – 50 g;
• 2 small apples of non-sour varieties;
• 2 tbsp. l. sour cream;
• 1 egg;
• margarine - for greasing the mold - 1 tbsp. l.;
• vanilla sugar, cinnamon;
• 0.5 cups sugar.

Cooking method

1. Grind the egg with sugar, add sour cream. Add spices.
2. Pour the mixture of flakes and semolina. Leave to soften for 20 minutes.
3. Peel the apples. Cut into slices.
4. Place a layer of apple slices on a baking sheet greased with margarine.
5. Place the dough on top.
6. Bake at 150 degrees until lightly brown.
7. Turn the cooled pie over with the apples on top.

Bulk pie with pumpkin and apples

Many people are familiar with the recipe for bulk apple pie. It is usually prepared with semolina, but there is a recipe for baking with oatmeal. We will prepare the filling from apples and pumpkin.

Baking products:

• 70 gr. regular flour;
• 70 gr. whole grain flour;
• 100 gr. instant cereal;
• 110 gr. Sahara;
• 130 gr. butter;
• 1 teaspoon baking powder;
• 200 gr. raw juicy pumpkin;
• 2-3 apples.

Pour both types of flour, oatmeal and sugar into a bowl. Stir and add baking powder. Add butter, cut into small pieces, and grind into fine crumbs. Grate the pumpkin and apples and mix.

Cheese pancakes with oat flakes without flour

When preparing some baked goods, you can completely omit flour. Want to try? Prepare cheesecakes with oatmeal without flour. They turn out airy and very filling.

Ingredients:

• Cottage cheese – 200 g
• Egg
• Oatmeal - a couple of spoons
• Vanillin
• Sugar - to taste
• Vegetable oil

How to make cheesecakes with oatmeal without flour

Mash the cottage cheese with a fork so that there are no lumps, add the remaining ingredients and mix thoroughly. Leave the dough for half an hour. Then place the lumps formed with wet hands on a heated frying pan. Lightly press them with your hands to get the desired shape. Fry on both sides until done.

Cheesecakes with oatmeal without flour can be served with any sauce or jam. And they are also very tasty without additives.

Diet oatmeal pie with apples

Those who are watching the caloric content of their diet should prepare a diet oatmeal pie. These baked goods are prepared without flour and without sugar. Eggs are included in the recipe, but only the yolk contains fat, so we will put only 1 whole egg and 2 more whites.

Instead of sugar, we will add honey; this is, of course, a high-calorie product, but it is healthier than sugar. The calorie content of this baking will be 120 kcal per 100 g.

Products for diet pie:

• 1 cup oat flakes (thin);
• 3 eggs (two yolks are not needed)
• 1 glass of low-fat milk;
• 1 teaspoon baking powder;
• 1 tablespoon honey;
• a little oil to lubricate the mold;
• 1-2 spoons of semolina.

It is better to prepare the pie in a silicone mold; it can be greased with a small amount of oil and sprinkled with semolina. Semolina is used to create a delicious crust on the pie. If you only have a metal mold, you will have to grease it more thoroughly and also sprinkle it with semolina.

We heat the milk, but do not boil, pour it over the cereal and let it sit until the cereal swells. Warm up the honey a little (it’s convenient to do this in a microwave oven; heating will only take 2-3 seconds). Mix liquid, but not hot honey with eggs (3 whites and 1 yolk), beat this mass well with a mixer.

Cut the apples into small pieces. Mix the egg mass with the swollen flakes. Place apple slices on the bottom of the prepared pan. Sprinkle the fruit with cinnamon. Fill with dough (it will be runny).

Cook at 180 degrees for three quarters of an hour. The pie should be baked well; you can check its readiness with a wooden skewer. If it remains dry when piercing the pie, then you can stop baking.

Oatmeal pie recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal Pie”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	194.4 kcal	1684 kcal	11.5%	5.9%	866 g
Squirrels	7.4 g	76 g	9.7%	5%	1027 g
Fats	6.5 g	56 g	11.6%	6%	862 g
Carbohydrates	26.3 g	219 g	12%	6.2%	833 g
Organic acids	0.1 g	~
Alimentary fiber	3 g	20 g	15%	7.7%	667 g
Water	59.3 g	2273 g	2.6%	1.3%	3833 g
Ash	1.004 g	~
Vitamins
Vitamin A, RE	34.7 mcg	900 mcg	3.9%	2%	2594 g
Retinol	0.032 mg	~
beta carotene	0.021 mg	5 mg	0.4%	0.2%	23810 g
beta Cryptoxanthin	4.209 mcg	~
Lutein + Zeaxanthin	11.097 mcg	~
Vitamin B1, thiamine	0.165 mg	1.5 mg	11%	5.7%	909 g
Vitamin B2, riboflavin	0.155 mg	1.8 mg	8.6%	4.4%	1161 g
Vitamin B4, choline	54.65 mg	500 mg	10.9%	5.6%	915 g
Vitamin B5, pantothenic	0.662 mg	5 mg	13.2%	6.8%	755 g
Vitamin B6, pyridoxine	0.155 mg	2 mg	7.8%	4%	1290 g
Vitamin B9, folates	13.75 mcg	400 mcg	3.4%	1.7%	2909 g
Vitamin B12, cobalamin	0.219 mcg	3 mcg	7.3%	3.8%	1370 g
Vitamin C, ascorbic acid	2.55 mg	90 mg	2.8%	1.4%	3529 g
Vitamin D, calciferol	0.281 mcg	10 mcg	2.8%	1.4%	3559 g
Vitamin E, alpha tocopherol, TE	0.686 mg	15 mg	4.6%	2.4%	2187 g
Vitamin H, biotin	9.036 mcg	50 mcg	18.1%	9.3%	553 g
Vitamin K, phylloquinone	1.6 mcg	120 mcg	1.3%	0.7%	7500 g
Vitamin RR, NE	2.2568 mg	20 mg	11.3%	5.8%	886 g
Niacin	0.379 mg	~
Betaine	0.038 mg	~
Macronutrients
Potassium, K	225.33 mg	2500 mg	9%	4.6%	1109 g
Calcium, Ca	75.33 mg	1000 mg	7.5%	3.9%	1327 g
Silicon, Si	3.061 mg	30 mg	10.2%	5.2%	980 g
Magnesium, Mg	48.21 mg	400 mg	12.1%	6.2%	830 g
Sodium, Na	42.83 mg	1300 mg	3.3%	1.7%	3035 g
Sera, S	62.47 mg	1000 mg	6.2%	3.2%	1601 g
Phosphorus, P	165.7 mg	800 mg	20.7%	10.6%	483 g
Chlorine, Cl	81.89 mg	2300 mg	3.6%	1.9%	2809 g
Microelements
Aluminium, Al	20.3 mcg	~
Bor, B	5.5 mcg	~
Vanadium, V	1.73 mcg	~
Iron, Fe	1.423 mg	18 mg	7.9%	4.1%	1265 g
Yod, I	7.68 mcg	150 mcg	5.1%	2.6%	1953
Cobalt, Co	3.23 mcg	10 mcg	32.3%	16.6%	310 g
Lithium, Li	0.143 mcg	~
Manganese, Mn	1.0908 mg	2 mg	54.5%	28%	183 g
Copper, Cu	167.19 mcg	1000 mcg	16.7%	8.6%	598 g
Molybdenum, Mo	2.879 mcg	70 mcg	4.1%	2.1%	2431 g
Nickel, Ni	9.694 mcg	~
Tin, Sn	4.97 mcg	~
Rubidium, Rb	0.9 mcg	~
Selenium, Se	12.304 mcg	55 mcg	22.4%	11.5%	447 g
Strontium, Sr	6.68 mcg	~
Titanium, Ti	0.46 mcg	~
Fluorine, F	62.36 mcg	4000 mcg	1.6%	0.8%	6414 g
Chromium, Cr	1.31 mcg	50 mcg	2.6%	1.3%	3817 g
Zinc, Zn	1.2319 mg	12 mg	10.3%	5.3%	974 g
Zirconium, Zr	0.31 mcg	~
Digestible carbohydrates
Starch and dextrins	15.718 g	~
Mono- and disaccharides (sugars)	6.4 g	max 100 g
Glucose (dextrose)	0.93 g	~
Sucrose	0.792 g	~
Fructose	2.258 g	~
Essential amino acids
Arginine*	0.429 g	~
Valin	0.313 g	~
Histidine*	0.135 g	~
Isoleucine	0.233 g	~
Leucine	0.387 g	~
Lysine	0.262 g	~
Methionine	0.105 g	~
Methionine + Cysteine	0.229 g	~
Threonine	0.22 g	~
Tryptophan	0.091 g	~
Phenylalanine	0.278 g	~
Phenylalanine+Tyrosine	0.491 g	~
Nonessential amino acids
Alanin	0.247 g	~
Aspartic acid	0.506 g	~
Glycine	0.399 g	~
Glutamic acid	0.95 g	~
Proline	0.273 g	~
Serin	0.304 g	~
Tyrosine	0.219 g	~
Cysteine	0.125 g	~
Sterols (sterols)
Cholesterol	72.7 mg	max 300 mg
Phytosterols	4.592 mg	~
Saturated fatty acids
Saturated fatty acids	1.1 g	max 18.7 g
14:0 Miristinovaya	0.036 g	~
15:0 Pentadecane	0.001 g	~
16:0 Palmitinaya	0.829 g	~
17:0 Margarine	0.004 g	~
18:0 Stearic	0.195 g	~
20:0 Arakhinovaya	0.004 g	~
Monounsaturated fatty acids	1.935 g	min 16.8 g	11.5%	5.9%
16:1 Palmitoleic	0.06 g	~
17:1 Heptadecene	0.001 g	~
18:1 Oleic (omega-9)	1.632 g	~
20:1 Gadoleic (omega-9)	0.061 g	~
22:1 Erucic (omega-9)	0.122 g	~
Polyunsaturated fatty acids	2.836 g	from 11.2 to 20.6 g	25.3%	13%
18:2 Linolevaya	2.437 g	~
18:3 Linolenic	0.386 g	~
20:4 Arachidonic	0.013 g	~
Omega-3 fatty acids	0.4 g	from 0.9 to 3.7 g	44.4%	22.8%
Omega-6 fatty acids	2.5 g	from 4.7 to 16.8 g	53.2%	27.4%

The energy value of oatmeal pie is 194.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Lenten pie with blocks and nuts

During Lent, you can make oatmeal pie without eggs and milk.

A Lenten pie is prepared from the following set of products:

• 100 gr. oatmeal;
• 150 gr. flour;
• 50 gr. ground almonds (or other nuts);
• 2 teaspoons baking powder;
• 2 teaspoons vanilla sugar;
• a third of a spoon of cinnamon;
• 100 gr. peeled, finely grated carrots;
• 100 ml vegetable oil;
• 1 tablespoon of cognac, diluted in a tablespoon of water (or 2 tablespoons of water).

Filling:

• 700 g peeled apples;
• sugar, cinnamon to taste;
• 3 tablespoons of semolina.

Mix grated carrots with granulated sugar and cinnamon, grind, add flour, flakes, water with cognac and butter. Knead soft dough.

Cover the mold (24-26 cm in diameter) with baking paper, spread a little more than half of the oatmeal dough so that low sides are formed. Sprinkle the dough with semolina.

Chop the apples, add sugar and cinnamon (to taste). Place on the dough in layers, sprinkling each layer with a small amount of semolina.

Multicooker to the rescue

We suggest preparing a nutritious oatmeal pie, which includes dried fruits. This dish will be a great alternative to seasonal sweets. And baking it in a slow cooker will give you the opportunity to end up with a healthy dessert.

Ingredients

• yogurt without flavors – 500 ml;
• oat flakes – 8 tbsp. l.;
• 1 egg;
• cinnamon;
• dried apricots, raisins;
• 0.5 tsp. baking soda;
• vegetable oil.

Cooking method

1. Soak dried fruits.
2. Mix 5 tbsp. l. crushed flakes, yogurt, 3 tbsp. l. whole cereal, egg.
3. After 30 minutes, add soda, chopped dried apricots, raisins.
4. Set the multicooker to Baking mode and grease the ladle with oil.
5. Pour in the dough.
6. According to the instructions for each individual pressure cooker, bake 1 side for 40-50 minutes, flip and bake for another 20 minutes. After cooling, sprinkle with powdered sugar.

Oatmeal pie with cottage cheese

If your children refuse to eat healthy foods, preferring sweet pastries, try to “trick” them by making an oatmeal pie with cottage cheese.

For the base you need to prepare:

• 300 gr. cereal;
• 100 gr. flour;
• 100 gr. butter;
• 100 gr. Sahara;
• 1 teaspoon baking powder;
• a pinch of salt;
• ground almonds or almond flakes (optional);

For filling:

• 300 gr. cottage cheese;
• 1 egg;
• 100 gr. Sahara;
• 100 gr. raisins;
• 1 teaspoon vanilla sugar;
• 2 apples.

We combine all the dry ingredients for the dough: cereal, flour, salt, sugar, baking powder. Pour in the melted butter, mix until you get coarse crumbs. The base is ready.

For the curd layer, mix the cottage cheese with a raw egg, vanilla sugar and granulated sugar, grind the mass well, achieving homogeneity. Add thoroughly washed and dried raisins.

Grease the pan with oil and lay out most of the base (about two-thirds). Distribute grated apples on top. Then lay out the curd layer. The top of the pie will be the remaining base. You can sprinkle the cake with almond petals or ground nuts on top. Bake for 45 minutes at medium heat (180-190°C).

On kefir

Let's prepare oatmeal pie with kefir. The main fruit ingredient in it will be banana, which, in combination with cocoa, gives the finished baked goods an interesting taste. This banana pie is suitable for those who are not used to bothering with dough.

Ingredients

• 2 bananas;
• low-fat kefir – 100 ml;
• cocoa powder – 2 tsp;
• eggs – 2 pcs;
• soda 0.5 tsp;
• oat flakes – 150 g;
• vegetable oil – 2 tbsp. l.

Cooking method

1. Mix all ingredients except bananas. Kefir should be at room temperature.
2. Leave the cereal to soften for 15 minutes.
3. Mash the banana and add to the finished dough.
4. Grease the mold with oil and pour the mixture into it.
5. Bake at 180 degrees for 30 minutes.
6. Check readiness with a wooden stick in the middle of the dough.

Oatmeal pie

You can bake a pie not from cereal, but from oatmeal; such baking turns out to be especially tender.

Products:

• 1.5 cups oatmeal;
• 3-4 flour;
• 50 gr. dried apricots;
• a pinch of vanillin;
• 6 tablespoons sugar;
• 4 eggs;
• 1.5 teaspoons baking powder;
• 1-2 spoons of semolina;
• a little oil.

Peel the apples and cut into large strips. Pour boiling water over the dried apricots to make them softer. After 10 minutes, drain the water, wash the dried fruits and cut into pieces. Mix apples with dried apricots, add sugar to taste.

Advice! If you don’t have dried apricots, you can add the same amount of other dried fruits or candied fruits to the pie. You can do without this ingredient.

Mix the eggs with vanilla and the remaining sugar and beat until a light, light foam is obtained. Add baking powder to this mixture. We gradually introduce oatmeal. Add it in small portions, mixing thoroughly.

Grease the mold with any oil (odorless), sprinkle with semolina. Spread the fruit filling and smooth it out. Pour the prepared dough on top. Cook the pie for three quarters of an hour at 180 degrees.

How to make “Oatmeal Pie without Flour and Sugar”

1. Wash the dried fruits, dry them slightly and cut into small pieces. In a bowl, mix oatmeal, kefir, egg and cottage cheese, mashed with a fork.

2. Quench the soda with vinegar and add to the base. Stir and leave for 20 minutes to allow the oatmeal to swell. Add dried fruits and stir. Line a 20 cm diameter mold with parchment paper and place the oatmeal mixture into it.

3. Place the pie in an oven preheated to 180 degrees for 30 minutes. Let the cake cool completely, then remove it from the pan. Bon appetit!

Baking from ready-made oatmeal

If there is oatmeal left over after breakfast, you should not throw it away; it can become the basis for a delicious pie. Such pastries are so tasty that, next time, you will probably specially cook more porridge to bake the pie again.

To make oatmeal pie you will need:

• ready-made cooled porridge, cooked from 0.5 liters of milk and 0.5 cups of oatmeal with added sugar (to taste);
• 1 banana;
• 2 eggs;
• 0.5 cups sugar;
• 3 tablespoons (heaped) of flour;
• 1 teaspoon baking powder;
• 50 gr. prunes or other dried fruits;
• 1 apple;
• oil for preparing the mold.

Break the eggs into a mixing bowl, add half the amount of sugar and beat at the lowest speed of the mixer. As soon as the mass begins to become fluffy, switch the mixer to a higher speed and gradually add the remaining sugar.

Dietary recipes

We suggest making apple pie with oatmeal, the recipe of which does not require the inclusion of rich ingredients. It will be a great addition to the menu of people who want to lose weight as it is a diet pie.

Ingredients

• 3 large apples;
• soda – 0.5 tsp;
• Hercules quick cooking flakes – 200 g (1 cup);
• cinnamon – 0.5 tsp;
• semolina – 0.5 cups;
• sugar – 0.5 cups.

Cooking method

1. Peel the apples, chop them, simmer under the lid until soft, add sugar and finally cinnamon. You should get a weak jam.
2. Combine the flakes with warm jam. Leave for half an hour.
3. Add semolina and mix. Leave for 10 minutes. Add soda. Mix.
4. Line the pan with oiled baking paper.
5. Lay out the dough. Bake until a brown crust forms at 160 degrees.
6. Since this pie is prepared without flour, the binding component in it is semolina.
7. Sprinkle a little powdered sugar on top of the cooled dessert if the apples in the dough are sour.

Oatmeal pie with banana filling

An exquisite dessert would be oatmeal pie with banana filling.

To prepare the base, take:

• 2 cups oatmeal;
• 0.25 cups of any ground nuts;
• 6 tablespoons milk;
• 1 teaspoon baking powder;

For filling and filling:

• 2 apples;
• 120 gr. yogurt or sour cream;
• 1 egg;
• 1 large banana;
• 1 tablespoon flour;
• a pinch of vanillin.

Grind the flakes in a blender or coffee grinder, but not to the point of flour, you should get fine grains. Mix ground flakes with nuts and baking powder. Add milk little by little while kneading the dough. The liquid should be added spoon by spoon, stirring vigorously. As soon as the dough is gathered into a ball, stop adding liquid.

Grease a heat-resistant dish with oil, lay out the dough and spread it with your hands to form an even layer. Cut the apples into slices and place them on the surface of the dough.

Let's start preparing the banana filling. Grind the banana in a blender, add yogurt, flour, vanillin, and beat everything until smooth. Pour the filling over the fruit.

Cook the dessert for 35 minutes over medium heat (180 degrees). Cool and refrigerate for at least 1 hour. After this you can cut into portions.

How to prepare and store oatmeal

Making oatmeal is very simple. The most basic way is to grind oatmeal in a blender or coffee grinder. It is better to use whole grain cereals or unprocessed oats for grinding.

It takes longer to cook oatmeal, but the result is worth it. For this you will need natural grains. Before making oatmeal, they need to be soaked for several hours, or preferably overnight. Then steam and dry thoroughly. All that remains is to grind it with a masher, and the healthy flour is ready. Oatmeal produces a more pleasant taste if you fry the grain in a dry frying pan for a couple of minutes before grinding it.

Regardless of whether you prepared oatmeal yourself or bought ready-made, you need to know how to store it correctly. The product is valuable not only for people. All sorts of bugs and insects will happily feast on it, so be prepared to protect your wealth.

For storage, the most optimal are glass, hermetically sealed containers, which should be placed in a dry, dark place. So, before you make oatmeal, take care to prepare a place for storing it.