The benefits and harms of abdominal massage using a massager

The abdomen is a problem area for many women and men, and it is very common to see the presence of a tummy even in slender people. And it is especially difficult for women to fight belly fat and make it truly flat and “dry”, since the female body is naturally designed to store fat.

It's no secret that getting rid of belly fat requires a comprehensive approach: proper balanced nutrition, cardio and strength training, and care. Massagers will help speed up the process and help in the fight for an ideal stomach. These devices effectively fight fat, smooth the skin, remove excess fluid from the body, and some will even help improve digestion. There are several modifications of massagers on the market, each of which has its own operating principle. In this article, we will talk about the 10 best abdominal massagers available today. All these devices are effective and show excellent results, the difference is in the operating principle and price.

The best hand massagers

Massager Beurer CM50

Buy from 3,099₽

This massager has a powerful motor that allows you to perform a strong kneading massage. Due to the complex movements of the device, connective tissues are massaged, which stimulates blood supply and lymph flow.

Thanks to the kneading function, the device imitates the movement of hands during a professional massage.

The device is easy to use at home, ergonomic design, compact size and light weight. For maximum ease of use, the massager handle can be adjusted individually for each user.

Massager GESS Danda

Buy from 1,044₽

This massager is equipped with comfortable non-slip handles and rotating massage balls with spikes. The massager is very easy to use and is suitable for almost the entire body.

Needle balls effectively work out the subcutaneous tissue, eliminating extra centimeters. The massager also has a beneficial effect on the skin. Regular use of the device will make the skin smooth, even and eliminate cellulite.

The massager is also suitable for relieving muscle tension after a workout or a hard day. The massager can also be used before training as it will help warm up the body and prevent injury.

Tips for using massagers

To get the best effect, you must follow the instructions.
Experts recommend adhering to the following rules when performing a home massage:

• The duration of the procedure should be from 10 to 15 minutes, at first 1-2 minutes of exposure is enough;
• You need to massage every day, gradually increasing the total duration to 30 minutes;
• It is better to massage in the evening after a shower or bath, it is advisable to use scrubs to open pores, and also use anti-cellulite cosmetics;
• You need to perform a massage an hour before meals or 2 hours after.

Without proper nutrition and physical activity, you should not expect significant results.

The best vacuum massagers

Massager Gezatone VACU Expert (1301028)

Buy from RUB 4,178

This multifunctional massager from the French brand Gezatone is a real find for those who want to correct their silhouette and tighten their skin. This device can be used not only for body shaping and muscle toning, but also for facial rejuvenation.

The massager comes with replaceable attachments that are suitable for both delicate facial massage and more intense anti-cellulite and corrective massage.

In addition to attachments for vacuum massage of different diameters, there is an attachment with rollers designed for deep treatment of subcutaneous tissue.

Massager BRADEX Anti-cellulite pro (KZ 0163)

Buy from RUB 2,344

The operation of this portable device is based on the principle of vacuum massage, which literally squeezes fluid out of the tissues and allows it to leave the body.

The massager is equipped with two attachments with one and two rollers for massaging different areas of the body. The rollers enhance the effect of vacuum pressure and create a skin massage effect.

The device provides 2 speeds, with which you can independently regulate the intensity of the impact. There is also IR radiation, which increases the effect of the procedure due to heating.

The best electric massagers

Myostimulator Beurer EM39 (2 in 1)

Buy from 5,490₽

This belt is equipped with 4 electrodes and allows you to connect 2 additional electrodes. It works through EMS stimulation and will help not only get rid of excess volume, relax muscles and destroy cellulite, but also create muscle relief without extra effort.

The intensity of the impact can be adjusted independently. The massager does not require the use of a special conductor gel; it is enough to moisten the electrodes with water.

The massager has a lot of useful features, including 40 intensity levels, a countdown timer, an LCD indicator, a button lock, etc.

Massager Welss Werty WS-8818

Buy from 2,700₽

This massager allows you to give an intense massage to problem areas. A 3D attachment with needle rollers effectively works out stiff muscles, relieves tension, smoothes the skin and combats loose connective tissue. The device imitates the movements that are carried out during a professional massage session.

The device has several intensity modes, adjustable using a button. The massager is very easy to operate, which allows you to speed up the work process and make the self-massage procedure as easy as possible.

Feedback on the use of devices

There are many reviews for each brand and model of abdominal and side slimming massager intended for home use. But not all of them are exclusively positive or negative.

Among the prevailing opinions is the belief that a massager alone will not help you lose 20 or 30 kg, but you can remove some cosmetic perfections with its help. However, it is important to put effort into other areas: eating right and exercising.

Some women have a negative attitude towards those devices that work on the principle of creating vibrations. They believe that excessive vibration on internal organs, especially after pregnancy and childbirth, is unsafe.

When choosing an electric, manual, vacuum or other type of accessory for abdominal massage, it is important to remember the contraindications and indications for the use of such devices. If you experience any unpleasant sensations, you should stop using them.

The best vibration massagers

Vibrating abdominal belt Gezatone iShape m175

Buy from RUB 3,141

This portable massage belt will help you quickly get rid of fat deposits, strengthen your abdominal muscles, improve skin tone and relieve tension. The belt provides deep vibration massage, which improves blood circulation and lymph flow, stimulates metabolic processes, and promotes the breakdown of fatty tissue in problem areas.

The intensity of the vibration massage can be adjusted independently, selecting the desired level for a particular area. A lower vibration intensity promotes the breakdown of fatty tissue, while a higher vibration intensity helps to tone and strengthen muscles.

Manual vibration massager Gezatone AMG 105

Buy from 2,999₽

This massager is another effective product from the French brand Gezatone. The device is designed for deep work with muscles and subcutaneous fat. Massage with this device has a general strengthening and restorative effect, and perfectly tones the body. The massager is also effective in the fight against cellulite and excess weight.

The massager has 2 attachments: smooth, designed for intense muscle massage; acupuncture is used to influence biologically active points and for anti-cellulite massage.

The device also has an IR heating module, thanks to which the massage becomes more effective.

The best heat massagers

Manual vibrating massager Beurer MG 80

Buy from 6,499₽

This massager combines the functions of vibration massage and infrared heating. This combination allows you to effectively and quickly normalize muscle tone, get rid of excess volume, warm up tissues, relieve fatigue and invigorate the body and spirit.

The massager also has 2 removable attachments, which will allow you to work more accurately and effectively on a particular area of ​​the body.

The massager is equipped with a long non-slip handle that facilitates self-massage. If desired, the handle can be removed.

Manual vibrator massager Beurer MG 40

Buy from 2,700₽

This device also combines infrared heating and vibration massage. It will delight you with a pleasant, relaxing massage that will eliminate sprains and pain in the muscles, help improve blood circulation and establish metabolic processes in the body. Thanks to this effect, extra centimeters, pain and stress will go away.

The massager has 4 replaceable attachments for more intense effects. And for added comfort, there is a handle with a non-slip surface that can take 4 different positions.

Recommendations for performing myolifting procedures to tighten the abdomen

First of all, motivation and regular use of muscle stimulants at least once every 2 days are important for weight loss. It is appropriate to recall that visceral fat deposits of 10 percent above normal, especially in men, entail a risk of developing diabetes mellitus and disorders of the cardiovascular system, cancer and diseases of the pancreas, liver and kidneys. To begin with, you will have to limit your daily calorie intake to 25 kilocalories per 1 kilogram of your body weight and follow a drinking regime.

It should be taken into account that in people over 40 years of age, all physiological processes are slowed down, so they will need to undergo a second course of massage no earlier than after 15-20 days. Please note that a “big belly” in some cases occurs due to health problems and consultation with a doctor will help avoid possible complications. For example, the waist increases with a stomach tumor, hepatitis or hepatomegaly, after taking antibiotics that cause accumulation of gases and dysfunction of the intestinal microflora, due to excess fluid in the body during anasarca or ascites.

The myolifting procedure forces the abdominal muscles to reflexively contract and relax under the influence of weak electric currents. Pulse therapy also covers the perimuscular space, improving lymph outflow and releasing excess fluid from subcutaneous fat tissue. Thus, lipolysis and metabolism are activated, the endocrine system is stimulated, hormonal levels are restored and the belly is gradually removed.

Body shaping sessions with muscle stimulators should be carried out a couple of hours after meals with a gradual increase in the intensity of the massage once every 2-3 days. Before myolifting, the skin is treated with water or conductive gel, and peelings and additional wraps will help maintain its freshness and beauty.