If you are watching your figure, then you have probably heard about a magical, very powerful remedy - pineapple tincture. Thousands of women use it for weight loss and then leave only positive reviews indicating its effectiveness. Nutritionists also speak well of the tincture, but warn that the product must be taken correctly. How to make and how to use pineapple tincture for weight loss will be told by recommendations from doctors and people who have already felt the effect on themselves.
The benefits of pineapple tincture
Many people know that pineapple has excellent fat burning ability. The pulp of the exotic fruit contains a large amount of coarse dietary fiber, vitamin groups, organic acid complexes and minerals. Eating pineapple or its juice helps in solving the following problems:
- reduces the risk of developing cardiovascular diseases;
- speeds up the functioning of the gastrointestinal tract;
- improves the body's immune qualities;
- accelerates cellular metabolism.
In addition, pineapple effectively helps with acute respiratory viral infections and influenza, since it has a powerful anti-inflammatory effect due to the active components contained in the composition.
As for the opinion of doctors, doctors strongly recommend consuming pineapple tincture or tropical fruit juice for people suffering from kidney diseases, nervous system and heart failure.
Pineapple tincture helps lower blood cholesterol levels.
The principle of action of pineapple tincture
The effectiveness of the product is explained very simply: the fruit contains an active substance - bromelain. The compound helps speed up the digestive process, as it acts like a catalyst. Heavy foods are digested much faster, and the body spends less time processing the rest of the food.
An alcohol-based pineapple tincture is prepared. Vodka perfectly preserves the healing properties of the fruit for a long time, so there is no doubt about the effectiveness of the supplement.
People who are already familiar with the tincture first-hand note an improvement in their well-being: lightness appears in the body, bowel movements become regular. If you have problems with the pancreas, then after a course of tincture you will forget about them, since its work will stabilize.
How does pineapple help you lose weight?
Weight loss is achieved due to the content of bromelain in pineapple - an enzyme that helps break down proteins and fats; bromelain has no effect, although this is written about on almost all pages of the Internet. However, pineapple promotes weight loss, eliminating the factors leading to obesity : lack of enzymes in the body and impaired protein metabolism. That is why eating this product in its pure form is extremely useful both for those who want to lose weight and for people who do not suffer from excess weight problems. By the way, if you are intolerant to alcohol, then you can replace it with simple purified water, but in this case In this case, the effectiveness of the drug will be slightly less.
Contraindications
In addition to the positive aspects, it is worth noting that not all people are allowed to take the drug. First of all, make sure that you do not have an allergic reaction to pineapple juice, otherwise health problems will be inevitable. Here is another list of diseases for which you should refrain from losing weight using pineapple tincture:
- diabetes;
- nervous system disorders;
- ulcers and gastritis;
- liver cirrhosis or its prerequisites;
- pancreatitis.
People who suffer from variable blood pressure should take it with caution.
Pregnant and nursing mothers should avoid taking the tincture, as they should not allow alcohol to enter their bloodstream.
Possible result
The product shows good results if you adhere to a healthy diet, exercise regularly and lead an active lifestyle. In such conditions, it is possible to lose from 2 to 4 kg in a week, and all 10 kg in a month. You cannot assume that the product will help you cope with those hated kilograms if you gobble up burgers and other fast food and lead a sedentary lifestyle.
To achieve maximum results from pineapple tincture, just follow simple rules:
- do not eat later than 4 hours before bedtime;
- play sports a couple of times a week or simply be physically active (walking in the park, walking to work);
- drink 1.5-2 liters of clean water;
- reduce the consumption of flour and fried foods, eliminate soda and fast food.
You don't need to go on a special diet or starve yourself to lose weight. If you adhere to basic standards, you will feel the result from the second week.
Pineapple and coconut with rum
You can also make this pineapple tincture at home. Exotic fruits go well with each other and with rum, in the end we get some kind of home-grown substitute for Pina Colada - all you have to do is add lime, ice, insert a straw - and you are on the Caribbean coast! To save money, half of the rum can be replaced with ordinary vodka. It is better to take white rum, stronger.
- pineapple – 1 small;
- coconut flakes – 250 grams;
- rum – 1 liter;
- vanilla sugar - a tiny pinch (can be omitted);
- brown sugar - about 200 grams.
We cut the pineapple in the way we already know, mix it with coconut flakes, add vanilla and pour in rum. Infusion period is 2-3 weeks. Drain, squeeze, filter. Make syrup from brown sugar with water in a 1:1 ratio. Add it to the tincture to taste. Let's rest for another week - and you're done!
Any homemade pineapple liqueur is simple and very tasty! It will definitely delight you and your guests, it will allow you to imagine that you are somewhere on wonderful exotic islands, in the company of dancing native beauties, that pinquillo and ukulele sounds, that a gentle breeze blows from the warm sea, and that winter is just a bad joke , which will never come true.
Preparation of pineapple tincture
The recipe for the pineapple remedy is very simple: you only need 2 products - pineapple and vodka. Choose the fruit carefully in the store, twirl it in your hands. There should be no damage or signs of rotting on the peel. Tap the pineapple with your hand, if the sound is dull, it means the fruit has reached ripeness, it will fit just right. If you bought an unripe pineapple, don’t worry: leave it at home at room temperature, it will ripen in a couple of days.
The second product we need is vodka. Don’t buy it too cheap or on sale, pay attention to the presence of tax stamps and the integrity of the bottle. Take a container volume of 0.5 liters, this volume is just enough to make the product from one pineapple.
The next procedure is as follows:
- Remove the green leaves and stem from the pineapple, rinse the fruit thoroughly under water, and you can scrape the skin with a metal mesh to remove heavy dirt. Never remove the skin from the pulp; it contains useful substances;
- cut the fruit into large pieces directly with the skin, and then using a blender or meat grinder, grind them to a mushy mass. Transfer the mixture into a wide-necked bottle;
- Fill the contents of the bottle with vodka, shake and cover with a lid;
- Move the container to a cool, dark place and leave for at least 7 days. Can be infused in the refrigerator;
- then strain the liquid phase into a separate bottle and discard the remaining cake.
Store the finished setup in the refrigerator or any cabinet with a lockable door. It is not advisable to store the product in a plastic container; take a glass container.
The shelf life of the tincture is one month.
Also, for weight loss, try making a drink from ginger.
How to choose pineapple for tincture?
It is important that the pineapple is ripe. Unripe fruit contains substances that burn the mucous membranes of the mouth and stomach, and also have a laxative effect. A good pineapple should have a bright, sweet smell; avoid fruits that smell of vinegar or alcohol - they have been treated with harmful substances. For the tincture, you need a ripe fruit, not a rotten one. The color of the peel should be yellow, with a little green at the base of the leaves acceptable. The outer cover must be intact - without cracks or wrinkles. The leaves of a suitable fruit are fresh, green and elastic. Choose heavier fruits - they contain more of the necessary juice. Heavy pineapples should not be confused with just large ones. Pineapple tincture recipe for weight loss
Wash the pineapple, clean it with a brush or a metal kitchen mesh, since the peel must be perfectly clean - just like the pulp, it will be used as an ingredient for preparing a fat-burning elixir. Remove the leaves from it and cut off the lower part. Then cut the fruit into small slices, chop into meat grinder or blender. Place the whole mass in a clean glass jar, pour in vodka (approximately 0.5 l) so that it completely covers the pineapple pulp. Seal the jar hermetically and put it in the refrigerator. After 7 days, pineapple tincture can be used for weight loss.
How to take the tincture
As a rule, pineapple tincture for weight loss is taken 15 minutes before eating, in the amount of one tablespoon. This is precisely the main secret of this method. The more often you eat, the larger quantities you have to take this elixir. Therefore, make a schedule for eating - for example, every three hours. So you will eat about five to six times a day, therefore, you will also take pineapple tincture 5-6 times. This will allow the body to cleanse itself of toxins to a greater extent, and will also balance the metabolism, which is extremely important for every woman who dreams of having ideal forms. Well, so that the result can be seen even faster, doctors recommend taking this medicine also before bed. This way, pineapple tincture will balance all the substances and elements that you received with food during the day, and during the night everything will be processed into energy, and not into fat folds.
Rules for taking pineapple tincture
For the product to work effectively, you need to take it regularly. A tincture will be of no use if you forget about it for a week and then suddenly remember, so make it a habit to use it. You need to drink a teaspoon 3-5 times a day half an hour before meals for 4 weeks. If you want to get results faster, you can take a tablespoon instead of a teaspoon, but then you need to drink no more than 3 spoons a day for a month.
Fruitful cooperation between the two components
For weight loss, pineapple is not used as an independent product; it is taken in the form of a tincture, mixed with vodka. Nutritionists say that this mixture is an excellent combination. By complementing each other, the components of the drug help maintain normal weight. The fruit stimulates the activity of digestive and metabolic processes and destroys fat cells.
Vodka acts as a diuretic, removing from the body unnecessary waste products that accumulate as a result of the breakdown of fats. Alcohol is consumed in small doses and does not cause any significant harm. On the contrary, a small amount of vodka has a very beneficial effect on the body:
- Thins the blood, speeds up its movement;
- Useful elements carried by the blood enter the tissues faster;
- Exchange processes are improved.
5 homemade drinks for healthy weight loss
Taking the tincture is aimed at two goals: getting rid of fat and cleansing the body.
Dietitians' opinions on the pineapple tweak
Nutritionist K.S. Romanova says:
“Indeed, with regular consumption of pineapple juice, the body produces a substance - serotonin. It makes you feel full faster, so when you drink the tincture before breakfast or lunch, you simply eat less. The product will only be effective if you choose fresh pineapple to prepare the tincture. Canned pineapple chunks in syrup are not suitable as they contain too much sugar.”
Nutritionist Abatova L.Yu. Claims:
“Pineapple juice is unlikely to help get rid of existing fat reserves, but it will help get rid of new fats contained in food. When using the tincture, you should not abuse it, otherwise alcoholism may develop. Moreover, an excessive amount of pineapple juice provokes the destruction of tooth enamel and harms the stomach.”
Reviews from those who have lost weight
Lyudmila, 28 years old, says:
“I learned about this product from the Internet, I read that you can lose 3 kg in a week without bothering yourself too much. This is not entirely true. I made a tincture and started taking it, but my diet remained the same: I continued to eat sweets and did not give up bread. I got on the scale a week later, there was no result. I decided to make adjustments to my diet, replaced sweets mostly with fruits, gave up bread during meals altogether, and eliminated late dinners. And lo and behold! A week later, the weight dropped by 2 kg, and I didn’t feel hungry, I didn’t even realize that I was losing weight. I continue to take the tincture, looking forward to new pleasant achievements.”
Nina, 34 years old, says:
“Pineapple tincture is a very good aid in losing weight, but only in combination with other methods. If you lie on the couch and eat chocolates, then there is no point in taking it. I learned this right away, so I stuck to proper nutrition, ate slowly, in small portions, and went to the gym three times a week. In 3 weeks I lost a total of 5 kg. I feel great, my intestinal function has returned to normal, I noticed that I need a smaller portion to feel full, so I bought new small plates. I’ll take a break for 2 months, and then resume the monthly course of tincture, since I felt the full effect.”
Quitting the diet
To maintain the results obtained on any of the above options for the pineapple diet, it is extremely important to ensure the correct transition to your usual diet. The main principle here is a gradual increase in calorie intake while constantly monitoring your own weight. As soon as this figure begins to increase, you need to reduce the energy value of the menu or arrange a fasting day on pineapples. You should also continue to eat these fruits daily for dessert or drink 1-2 glasses of natural juice from them.
In addition, you need to switch to proper nutrition with a predominance of plant foods, adhere to a system of fractional meals, avoid large feasts and late dinners, and do not abuse high-calorie dishes. It is preferable to eat foods without heat treatment - they contain the maximum amount of useful substances.
The pineapple diet for weight loss should be repeated no more than once a month, and one-day fasting is recommended every week. This approach will help prevent weight gain and ensure timely cleansing of toxins from the intestines.
