If you have been looking for a diet that is not strict, but effective, you should opt for the diet of the French nutritionist Madeleine Gesta. According to numerous reviews of those losing weight, during the diet you will not feel hungry and therefore are unlikely to want to break halfway. The main rule is to eat when you want.
Madeleine Gesta's diet is based on the principles of proper, healthy nutrition.
CALCULATORS FOR THOSE WHO WANT TO LOSE WEIGHT
About the diet
Eating according to the method of Parisian nutritionist Madeleine Gesta does not injure even the most delicate stomach and allows you not only to lose weight, but also to rejuvenate.
Parisian nutritionist Madeleine Gesta chose from the list of dietary products all the healthiest and most delicious, offering to turn weight loss into a game. Madeleine urges: drink water and broth from beautiful glasses, like expensive wine, and enjoy the taste of dried fruits as if they were exquisite sweets.
Madeleine suggests relying on baked fish and steamed vegetables, natural yogurt, fruits and plenty of frequent drinking (water, milk, cocoa). For dessert - honey, jam and dried fruits. You can consume no more than 500 g of food at one time.
The specificity of the Madeleine Gesta diet makes its use more convenient during weekends, holidays, vacations - in a word, a time when you can rest with a clear conscience without the risk of being fired for the sake of a beautiful figure.
The three pillars of the French method are:
- Four reduced calorie meals a day
- Hydromel is a special drink, the intake of which leads to an acceleration of metabolic processes and suppresses the desire to eat.
- Cleansing broth
The low-calorie diet offered by the diet is rich in vegetables and fruits, rich in microelements, vitamins and fiber, so it normalizes digestion, reduces stomach volume, and eliminates false feelings of hunger. By eliminating salt and sugar, excess weight is lost. Frequently drinking small portions of water ensures natural lymphatic drainage of tissues.
Nutritionist Madeleine Gesta, for 30 years of work in the difficult field of fighting excess weight, has helped such celebrities as Juliette Binoche, Gerard Depardieu and Catherine Deneuve lose weight. The cleansing diet she developed requires careful preparation, but is very effective.
Disadvantages and contraindications of the Madeleine Gesta diet
Not all modern nutritionists consider Madeleine Gesta’s diet to be beneficial for the body. They point out the following disadvantages of this power system:
- There is not enough fat in the diet. But the balance of incoming nutrients is very important for human health. Vegetable oils not only contain essential polyunsaturated fatty acids, but are also the main source of vitamin A. Its lack in food impairs the barrier function of the mucous membranes, making the body more susceptible to various infections;
- it is impossible to achieve any cleansing of the liver, kidneys and other organs by drinking plenty of water;
- restriction of physical activity cannot be called correct from a physiological point of view. To get rid of extra pounds, you need to speed up your metabolism, and for this you need physical exercise.
According to most nutritionists, it is impossible to achieve significant weight loss in 10 days, nor is it possible to form the habit of eating right. This diet is not suitable for people who need to lose more than 10 kg of excess weight.
There are practically no contraindications to the Madeleine Gesta diet. It can be followed by people of any age and gender. The author claims that this nutritional system is useful even for breastfeeding women who want to quickly get in shape after childbirth. However, if you have diseases of the gastrointestinal tract or urinary system, you should consult your doctor before starting to eat according to this system.
Rules
It is recommended to start the Madeleine Gesta diet for 10 days on a weekend - for example, on Saturday. The first two days are dedicated to cleansing, so this time is best spent at home in a calm environment.
A special diet during the cleansing period will allow you to get rid of waste and toxins, improve the functioning of your gastrointestinal tract and start the process of losing weight. A low-calorie diet these days, consisting mainly of light soups, vegetable salads, fermented milk products and a small amount of lean meat, will set the body up for weight loss.
The following days, the menu of the French diet of Madeleine Gesta almost completely excludes the consumption of animal food, it is dominated mainly by vegetables and fruits, and soups.
During the diet, you should adhere to the following rules:
- One of the mandatory conditions of the diet is to completely eliminate salt from the diet, but in order to diversify the taste of dishes, you can add basil, garlic and paprika
- You need to eat 5-6 times a day, in small portions. If you suddenly feel hungry, you need to eat, chewing slowly, 1 dried apricot, fig or prune.
- Feel free to include natural honey, nuts and dried fruits, dark chocolate and sugar-free jam in your diet, but only in small quantities
- Chew slowly while eating - this will allow the body to get full faster
- Among vegetables, you should give preference to non-starchy ones: zucchini and eggplant, cabbage, fresh herbs, tomatoes, cucumbers, etc.
- When preparing vegetables, reduce their processing time: they should crunch slightly in your teeth and not become overcooked.
- Of the fruits in the menu of the French diet of Madeleine Gesta, you can only include citruses and apples
- It is also recommended to diversify your diet with low-fat fermented milk and dairy products, olive oil, lean chicken and fish.
Advantages of the Madeleine Gesta diet
The diet of Madeleine Gesta is designed for 10 days. During this period you can lose 4-6 kg. While following a diet, a healthy eating habit is formed; a person begins to understand how much to eat and distinguish which foods are harmful and which are healthy. As a result, even after the diet, body weight continues to decrease until it is completely normal.
The author of the diet claims that this nutritional system is useful even for breastfeeding women who want to quickly get in shape after childbirth.
Plant products included in the diet fully meet the body's need for vitamins, micro- and macroelements. Plant fiber can improve the functional activity of the gastrointestinal tract. Thanks to this, within a few days you will notice a surge of strength and normalization of sleep.
With the Madeleine Gesta diet, hunger is practically not felt. Frequent intake of liquid in small portions promotes natural lymphatic drainage of tissues and cleanses the body. As a result, the condition of the skin improves, which can be considered as an additional plus of the diet.
Diet menu for 10 days
- Saturday
- In the morning
- In the morning on an empty stomach you need to drink 0.5 liters of water
- Breakfast
- 250 g of warm milk, you can add a teaspoon of cocoa there.
- After 15 minutes, eat one orange or grapefruit.
- Before lunch, drink another liter of water, 250 g every half hour.
- Vegetable broth: 1.5 l. water, 1 kg. leeks (rich in potassium), 400 g carrots (vitamin A), 400 g tomatoes (contain vitamin A, potassium and mineral salts), several sprigs of celery (supplies vitamin E and flavors the dish), a little thyme (to fight with toxins). From all the ingredients, you need to cook the broth for 20 minutes and then strain it. The resulting volume of liquid broth is the required vegetable broth. Do not throw away strained vegetables.
- Sunday
- In the morning
- On an empty stomach you need to drink 0.200 liters of water (glass) mixed with juice from half a grapefruit
- An hour later - skim milk.
- On an empty stomach you need to drink 0.200 liters of water (glass) mixed with juice from half a grapefruit
Menu for the week
Before the diet, the body is cleansed. Reviews from girls who went through this diet confirm the nutritionist’s recommendation - you need to start on the weekend. This way there is less chance of breaking down before you start, and you can find more time for yourself for your loved one. Let's figure out what cleansing the body is?
During cleansing, you should not overload yourself with physical exercises or training. This threatens with weakness and poor health.
Now about the nutrition plan for the first two days:
- In the morning , immediately after waking up, drink a glass of clean water with lemon juice. Water activates the digestive system after sleep. Then you can do any household chores and relax.
- For lunch , cook meat, serving - 150 g. It is better to take chicken or turkey breast without skin. If desired, replace the meat with stewed vegetables. During the day, you can eat vegetable broth in any quantity.
- A couple of hours before dinner - a portion of natural yogurt, but for dinner it’s exclusively broth. Remember to drink at least two liters of clean, still water per day.
After completing the cleansing procedure, we move on to the diet itself, which will last five days. The menu for all days is approximately the same, but you can make minor adjustments depending on your preferences.
Morning. On an empty stomach, as on weekends, drink one glass of water with lemon. After an hour, you can drink unsweetened cocoa or warm milk.
- Snack. Any fruit is suitable for a snack. Be aware of prohibited fruits that contain large amounts of sugar. It is better to give preference to grapefruit. It will fill the body with vitamins and energize it.
- Dinner. Cottage cheese with fat content from 0 to 5%, berries or a couple of fruits. Natural honey is allowed in cottage cheese. The nutritionist also recommends a low-fat cottage cheese casserole or omelet.
- Afternoon snack. A handful of dried fruits. Prunes, dried apricots, apples, cherries are suitable.
- Dinner. Drink water with lemon juice half an hour before your last meal. You are allowed to eat lean boiled or baked meat: chicken, fish, turkey. Garnish: fresh vegetables.
The ingredients of each meal can be replaced with vegetable broth or homemade lemonade.
- We recommend reading: French diet
Fasting day menu
- In the morning
- In the morning on an empty stomach you need to drink 0.5 liters of water
- Breakfast
- 1 cup milk mixed with 1 teaspoon honey and 1 teaspoon cocoa powder
- 15 minutes before or after the drink, eat 1 orange or grapefruit.
- Before noon, drink 1 liter of still mineral water.
- 200 g lean fish or chicken, vegetables
- drink hydromel (appetite-reducing drink): juice of 1 lemon, diluted with 250 ml of water and mixed with 1 teaspoon of honey. You need to drink it in small sips.
- Vegetable broth: 1.5 l. water, 1 kg. leeks (rich in potassium), 400 g carrots (vitamin A), 400 g tomatoes (contain vitamin A, potassium and mineral salts), several sprigs of celery (supplies vitamin E and flavors the dish), a little thyme (to fight with toxins). From all the ingredients, you need to cook the broth for 20 minutes and then strain it. The resulting volume of liquid broth is the required vegetable broth. Do not throw away strained vegetables.
Diet Madeleine Gesta
Madeleine Gesta is a popular French nutritionist and the creator of an effective star diet, with the help of which many artists lost weight, in particular Gerard Depardieu, Juliette Binoche and Catherine Deneuve.
In her diet, Madeleine Gesta collected all the most delicious and healthy foods on which you can lose weight. Unlike other meager diets, this nutritional system contains all the necessary vitamins and microelements, which makes it safe.
The diet contains a large amount of insoluble fiber, which gently cleanses the gastrointestinal tract, normalizes digestion and removes toxins from the body. The nutritionist removed salt and sugar from the menu, which allows you to lose weight more effectively, and drinking a large amount of liquid ensures optimal water exchange in cells and tissues.
What is the essence of the Madeleine Gesta diet?
The diet lasts ten days. Dr. Gesta suggests changing the perception of food: in addition to taste, you need to get aesthetic pleasure from food. For example, drink water from crystal glasses, and imagine dried fruits as expensive candies. According to her, this unusual approach helps to trick the brain and turn food into something delicious.
The legendary Catherine Deneuve lost weight with the help of the Madeleine Gesta diet!
The diet should contain an abundance of vegetables and fruits, milk and still mineral water. Also, do not forget about lean meat, fish, light soups and a small amount of natural honey, which, together with dried fruits, will serve as an ideal dessert. Three main dishes on the diet menu: vegetable broth, fermented milk products and homemade lemonade.
The last drink is very important - it helps burn fat. Making lemonade is very simple: you just need to mix 400 ml of water, the juice of half a lemon and 1 tsp. honey. The diet is also supplemented with baked or steamed fish, vegetables, plain Greek yogurt, fruit and cocoa. One serving of food should not exceed 500 grams.
Diet Madeleine Gesta: what is the point?
The diet of Madeleine Gesta is not a rigid and strict system of prohibitions and restrictions, but nothing more than... a gastronomic game! In any case, that’s what Madame Gesta herself assures. What does she offer? First, eat simple, light, healthy meals from fine glassware: for example, drinking plain water or vegetable broths from luxurious wine glasses, or eating ordinary fruit as if it were the masterpieces of the world's most expensive chocolatiers.
The main foods that appear most often in the Madeleine Gesta diet are: fish, steamed vegetables, yoghurt with live cultures, fruits and frequent fluid intake. For sweets and desserts - only honey, dried fruits and unsweetened confiture. The main menu of the Madeleine Gesta diet consists of only three dishes: vegetable broth, a fermented milk dish and a special homemade lemonade “Hydromel” (a quarter liter of pure water, one squeezed lemon and 1 teaspoon of honey). The scheme is simple: the diet lasts 10 days. On days No. 1, 2, 8 and 9 the emphasis is on vegetable broth, on days No. 3, 4, 5, 6, 7 and 10 - on fermented milk dishes. The drink "Hydromel" is consumed every day.
