Weight normalization with milk Tibetan mushroom

What is milk mushroom?

Milk fungus is a mucous formation that occurs as a result of the gluing of aquatic bacteria. It is called kefir because it is used to ferment milk, enriching it with vitamins.

Outwardly it looks like bunches, consisting of round components, with a diameter of about 5 mm at the initial stage. Can increase formations up to 5 cm in diameter. The prepared drink based on it retains its medicinal properties throughout the day.

The product contains minerals and vitamins:

• iron;
• calcium;
• iodine;
• zinc;
• vitamin A, C;
• B vitamins;
• lactic acid;
• antibiotics;
• carbon dioxide;
• lactic acid bacteria.

Useful properties of the product

The product has many useful properties:

• strengthening the immune system and general tone of the body;
• acceleration and normalization of metabolism;
• wound healing properties;
• cure mild cardiovascular diseases, relieve their symptoms;
• improvement of intestinal microflora;
• elimination of allergic reactions or relief of symptoms in both adults and children;
• elimination of inflammation and the development of microbes in the human body;
• the product is capable of removing salts and toxins from the body; systematic consumption of drinks based on it is the prevention of salt deposits. This property helps reduce the risk of occurrence and development of atherosclerosis;
• removal of bile from the body naturally;
• elimination of spasms and pain;
• increased sexual activity, anti-aging effect;
• healing of benign formations by resorption;
• removal of antibiotics of artificial origin from the body, as well as easing the effects of many drugs on internal organs, in particular the kidneys and liver;
• reduction in cancer cell growth activity;
• improvement of attention, memory;
• lowering blood sugar levels in people with diabetes. But taking it simultaneously with insulin is prohibited;
• cure ulcers and colitis with constant and systematic use;
• prevention and elimination of pulmonary diseases;
• prevention of kidney, liver and gall bladder diseases, as well as alleviation of symptoms of diseases of these organs;
• normalization of hormonal levels in men and women;
• relaxation of the smooth muscles of the intestines and stomach, which prevents bloating, gas formation, and constipation;
• improved absorption of nutrients.

Beneficial features

For a long time, medicine could not determine how to use it to treat any diseases. But today you can increasingly hear about it from the mouths of cosmetologists and doctors who actively use it in their professional activities.

One Polish scientist brought this mushroom from India. This man was treated there for a long time for a terrible disease - stomach and liver cancer. It turned out that with the help of milk mushroom he got rid of this diagnosis.

Milk mushroom has many beneficial properties:

1. Treats diseases of the digestive system, has healing properties, normalizes the microflora of the intestinal tract.

2. Restores metabolism.

3. Activates the immune system of the human body, forcing it to work harder.

4. Helps cope with allergic manifestations, and can even completely cure this disease.

5. It relieves inflammation, heals wounds, and is an antimicrobial agent.

6. Improves brain activity, memory, attention.

7. Capable of increasing sexual activity several times.

8. Increases the tone of the body; with its regular use, a person feels full of strength and alert.

How to grow milk mushroom for weight loss?

First you need to find the milk mushroom itself. Residents of Tibet assure that it cannot be bought, it must be given as a gift, and from the heart, only in this case it will bring tangible benefits.

Place a spoonful of Tibetan mushroom in a half-liter glass jar and pour a glass of milk at room temperature. Cover the jar with a piece of gauze so that he can breathe. Leave the milk mushroom at room temperature for 24 hours.

In 17-20 hours the milk will be completely fermented. This can be seen by the thick layer that has formed, as well as by the separation of fermented milk at the bottom of the can. Then the fermented milk must be strained using a plastic sieve. Rinse the milk mushroom under running water and put it back into the jar, pour in a portion of fresh milk. This procedure must be done every day in the evenings so that the mushroom lives for a long time.

It is not recommended to put finished kefir in the refrigerator; it should be stored in the room.

Contraindications, possible harm

A direct contraindication is individual intolerance to the product and its components.

In addition to the main contraindication, there are others:

• intolerance to dairy products, if any, then dairy products are not broken down in the human body, since there are no enzymes for their processing;
• diabetes mellitus combined with the use of insulin drugs. Milk mushroom is prohibited from being consumed together with insulin, as it removes it from the body, preventing it from being fully absorbed. This is dangerous to the health and life of the patient;
• combination with alcoholic drinks;
• bronchial asthma. With this disease, any dairy products are contraindicated;
• age up to two years, since the effect of the product on the child’s body has not been fully studied. Recommended age: 5 years.

No other cases of contraindications or harm to the body in medicine have been identified.

Reviews from doctors about milk mushroom

I often recommend milk mushroom to my patients for indigestion and constipation. It effectively eliminates unpleasant symptoms and fights the problem. But patients should not forget that uncontrolled use of the product can lead to disruption of the intestinal microflora. Therefore, before starting treatment, you need to consult a doctor. Grade:

Catherine

Its beneficial properties have been known for a long time, but the product is not a panacea for all diseases. And for serious diseases, it cannot serve as a medicine. Severe pathology requires the use of drugs according to a special regimen, which is prescribed by the attending physician. Grade:

Anna

As a nutritionist, I recommend milk mushroom for weight loss and saturating the body with the necessary vitamins and minerals. People who are losing weight often forget that the body needs nutrients even more during a diet. Exhausting diets and starvation lead to the depletion of a person’s vitamin resources, disrupting hormonal levels, metabolism, and intestinal microflora. Therefore, you need to lose weight only under the guidance of a nutritionist.

The product improves the absorption of nutrients obtained from food, removes the deposits of waste and toxins, which provoke the set of extra pounds. Drinks based on it reduce hunger and are a nutritious snack. Therefore, a diet combined with proper nutrition, physical activity, and the use of kefir is extremely effective.

Grade:

Elena

“Milk mushroom is a useful product from a medical point of view. It normalizes the functioning of almost all body systems: cardiovascular, gastrointestinal. Particular attention should be paid to the acidic bacteria of the product, which reduce the level of acid in the stomach and remove salts and toxins accumulated over the years. It is this property that is actively used by nutritionists. Salt and toxins, leaving the body, “carry away” excess water with them, this reduces swelling and excess weight. Grade:

Konstantin

Prescribing long courses of treatment with drugs and antibiotics to my patients, I recommend that they restore the body after treatment with milk fungus. It removes drug residues from internal organs, cleanses the body and removes the consequences of taking them. Improves the functioning of the liver and kidneys, which are primarily affected by taking pharmacological drugs. Grade:

Olga

The properties of milk mushroom have been known for a long time and are used in practice by doctors all over the world. As this practice shows, it really is a product that improves the functioning of the body. I myself drink a glass of Tibetan mushroom kefir every day and feel great. Grade:

Marina

Milk mushroom must be taken in moderation in order for it to benefit the body. This completely clean environmentally friendly product has contraindications. In order to lose weight using kefir based on it, you need to consult a specialist. He will competently select an effective diet that will help maintain the patient’s health and also get rid of extra pounds.

Grade:

Valentina

Tibetan mushroom for weight loss

Milk mushroom is widely used for weight loss. It contains acetic acid bacteria, due to which fats are broken down into simple compounds that are easily excreted from the body. An infusion of milk mushroom can remove all harmful decomposition products and toxins from the body. This kefir can reduce appetite, which will result in weight loss.

To get rid of excess weight, it is recommended to drink the drink half an hour after eating. It should also be consumed an hour before bedtime. Drink kefir for 20 days in a row. For the best effect, it is advisable to reduce the consumption of flour and sweets. At the end of the course, take a break for 10 days, then drink the infusion again. As a result, weight is reduced by up to four kilograms per month, metabolism and hormonal metabolism are normalized.

Contraindications to the use of milk mushroom

• it should not be drunk simultaneously with alcoholic beverages;

• diabetes;

• individual intolerance to milk protein.

Before using milk mushroom, it is recommended to consult a doctor.

When consuming milk mushroom, it is advisable to follow a schedule for its intake and limit harmful foods. You can take it for a year in the above course. When used correctly, this mushroom will help you get rid of extra pounds.

Author of the article: Kashirskaya Anastasia

Using mushroom for weight loss

For effective weight loss, a diet based on milk mushroom will help. The diet should be combined with proper nutrition and moderate physical activity. The product is rich in microorganisms, it helps improve intestinal function and thereby get rid of extra pounds.

Twice a week you need to arrange fasting days on apples and kefir. The drink should be drunk before bedtime. In one month of such a program you can lose 5-6 kilograms. Body weight goes away slowly, but the result is permanent if you continue to monitor your lifestyle and nutrition.

Weight normalization with milk Tibetan mushroom

Among the huge variety of diets, there is one that will cleanse the body of accumulated waste and toxins, and then get rid of unnecessary fat deposits. This is a diet using Tibetan milk mushroom.

Tibetan milk mushroom kefir copes well with fat deposits in the body, as it converts fats into simpler compounds, which are then excreted from the body. When consuming Tibetan milk mushroom, a sharp suppression of appetite occurs, which significantly facilitates the weight loss procedure.

It is also important that Tibetan milk mushroom has a beneficial effect on the microflora of the gastrointestinal tract. It neutralizes and removes from the body the very poisons that are formed as a result of the decomposition of food in the intestines, and also relieves the body of the consequences of drug treatment.

Normal body weight depending on height, age and gender

Infusion (kefir) of Tibetan milk mushroom easily reduces weight in case of obesity. Its whole secret is that it does not break down fats into fatty acids, which accumulate in the liver and are converted back into fats there, but converts these fats into simpler compounds, which it then removes from the human body. In order to lose weight, you should drink Tibetan milk mushroom kefir every day, half an hour after meals before bed, and once or twice a week, arrange fasting days based on this Tibetan kefir, as well as on apples, pears and honey.

Fasting day menu:

• For first breakfast (9:00-09:30) - an apple and a glass of Tibetan kefir.
• For second breakfast (11:00-11:30) - pear, apple and a glass of Tibetan kefir.
• For lunch (13:00-14:00) - a glass of Tibetan kefir with a slice of black bread.
• For dinner (17:00-17:30) - pear and apple salad, seasoned with Tibetan kefir.
• One hour before bedtime (21:00) – drink a glass of Tibetan kefir with a teaspoon of honey.

The value of the above-described diet for weight loss is that the weight loss will be stable: approximately 4 kg per month. In addition, intestinal flora is normalized, cholesterol plaques are eliminated, hormonal levels return to normal, and metabolism is normalized. The result is complete normalization of weight.

Obesity

Rules for treating obesity with kefir mushrooms.

1. - Follow a meal schedule by the hour, dividing everything into 6 meals until the last meal is at 6 pm. Or 4 hours before going to bed.
2. — After the first week of the diet, switch to normal nutrition for a week. And limit yourself to sweets, fatty foods and flour. Then again the diet for a week.
3. — Before starting the diet, fasting day.
4. — In case of an acute attack of hunger, you can drink an additional 100 ml portion of mushroom kefir.
5. — In addition to food restrictions, you need to limit your intake of liquids on diet days and drink no more than half a liter of water (except for the fifth day of the diet where you need to drink one and a half liters of mineral water.)

Diet No. 1

Day 1: 400 g of boiled potatoes without salt and half a liter of mushroom kefir. Divide the potatoes into 4 doses, and kefir into 5. Drink kefir before meals, the last portion an hour before bedtime. Day 2: 400 g of low-fat cottage cheese and half a liter of mushroom kefir. Day 3: 400 g of fruit (except bananas and grapes) and half a liter of mushroom kefir. Day 4: 400 g of boiled chicken breasts without salt and half a liter of mushroom kefir. Day 5: 400 g of fruit and half a liter of mushroom kefir. Day 6: One and a half liters of still mineral water. Day 7: 400 g of fruit and half a liter of mushroom kefir In 20 days you can lose up to 8 kg. weight, and in 2 months up to 25 kg.

Diet No. 2

While adhering to proper nutrition (limiting yourself to sweets, starchy foods, fatty foods, or excluding these foods altogether), drink a glass of mushroom kefir half an hour after each meal. In addition, you can arrange fasting days on mushroom kefir, pears and apples 1-2 times a week. Fasting day: Breakfast: Baked apple without sugar and a glass of mushroom kefir. Second breakfast: Pear, raw apple, glass of mushroom kefir. Lunch: A glass of mushroom kefir. Dinner: Salad of grated apple with carrots, sprinkled with mushroom kefir. Before bed: Half an hour before bed, a glass of mushroom kefir with a teaspoon of honey.

How to eat mushroom correctly?

To cleanse the body of salts and toxins, you need to drink 100 ml of the drink on an empty stomach. This should be done once or twice a week.

Kefir is prepared from milk based on the mushroom:

1. To do this, pour 80 ml of milk into a spoonful of the product and leave it for a day at room temperature.
2. Afterwards the drink is filtered.
3. The mushrooms are transferred to a jar and filled with two glasses of milk.
4. The jar should also be kept in a warm place for a day.
5. After a day, the liquid separates from the mucous formations, by this time there are 13 grams of them.
6. Afterwards, the mushrooms are poured with 500 ml of milk and wait until they are completely fermented to kefir.
7. Then they are separated from the drink again, they can be used for further fermentation of products.

Kefir is ready to use. A glass of kefir in the morning and at night will help cleanse the body and saturate it with vitamins and minerals.

Folk remedy Tibetan milk mushroom - reviews

Vic

I’ve been drinking the mushroom for about 15 years now. And just now I learned from the doctor that it’s not suitable for everyone, it causes bloating and unnecessary fermentation in the intestines, and it’s better to give it up ((I went to read the reviews.... But for those who found the mushroom suitable, I just want to advise : 1. If you are leaving or are tired of it, you can put it in the refrigerator, filling it in half with water and milk. It can live like this for 3 weeks (tested)))) 2. If you want to get fermented baked milk instead of kefir, fill the mushroom with baked milk. Or a mixture of melted and regular milk 3. You can also pour rice, coconut milk, or any other exotic milk - you get excellent yoghurts 4. It’s better to add not a lot of mushroom, a tablespoon per half liter, otherwise you will “vomit your eyes out”) Health to all

Svetlana Sokova

https://vk.com/topic-4018735_22028039

milk mushroom really treats potency. I won't elaborate.

Aishe Suleymanova

https://xlebez.ru/narodnoe-sredstvo-tibetskij-molochnyj-grib/

Advantages: tasty and healthy, for the whole family, hair grows better, natural, improves immunity, helps with constipation, consists of natural ingredients, improves immunity to diseases, eliminates the cause, economical, effective.

Disadvantages: none.

One very old honey gave me a gift. sister when I had serious gastrointestinal problems. My torment lasted more than five years (((For 3 months now I’ve been drinking this fungus in the morning and evening, 400 grams on an empty stomach, everything just went away, I’m incredibly happy, because with such diseases, life was sometimes not a joy for me ….

Caring for it is simple, I take a liter jar, put clean, fresh fungus in it, washed under clean cold water through a sieve, pour in 850 grams of milk, cover with gauze folded in several layers and put an elastic band on the neck. I leave it in this form for a day, I use “old” daily kefir, it is the most useful, you can also use it for 8 hours. When the mushroom is ready to eat, you need to take a strainer with very small holes and strain the kefir. Then rinse again through a sieve under cold water, wash the jar, and fill it with milk again.

As a bonus to everything, my face was cleared of acne....

My neighbor had problems with alcohol, I felt sorry to throw away the overgrown mushroom, I gave it to her, with a printout of care instructions, and a list of diseases that it treats…. After 2 months, my grandmother thanked me and said that it was just a miracle! If there is any amount of extra kefir left, I cook bread with it! And what wonderful whitening face masks they make...

If the mushroom is frail, you can freeze it in gauze folded in several layers, before allowing the water to drain.

Tuanna2009

https://otzovik.com/review_1633440.html

Advantages:

homemade healthy kefir, nourishing brightening face masks

Flaws:

no (our laziness)

I found the mushroom from an advertisement on the Internet. The first days of taking it I felt discomfort and flatulence. Within a week everything went away, now I look forward to every serving of kefir. My family refused to drink it, so everything good and healthy is for me alone. It is not difficult to care for it, just wash it and fill it with milk. it doesn’t like less than 2.5 fat content, it languishes and doesn’t grow. I also recommend talking to him while washing) he is a living organism and loves communication. When it grows, I separate and freeze the excess. I haven’t figured out who to give it to yet. Many ailments can be alleviated, or even prevented, by consuming this kefir. The mask gives a wonderful effect on the face - the skin is silky and moisturized after it.

Elena26

https://otzovik.com/review_1051996.html

Advantages:

Helps in the fight against excess weight and is very useful

Flaws:

need fresh milk all the time

I found out about the benefits of this mushroom on the Internet and decided to have it at home, because it is also useful for children. Then I read that you can also lose weight with its help. The diet is a little tough, of course, but it's worth it. I lost 5 kg in a week!!! I continue to drink it further. I want to go on a diet again, but it’s hard to stay on it when three children and a husband eat deliciously and a lot, and you sit and swallow drool. It's bad without willpower. We need to train. And thanks to the mushroom, my liver stopped bothering me; before, I sometimes didn’t know where to go. That's why I recommend it to everyone. It contains many vitamins and minerals that are very necessary for our body. It is also very useful for children, the main thing is to give it to them in small quantities at first so that the body can get used to it, because it can cause slight gas formation. The main thing is to fill it with milk correctly and drain the resulting mushroom correctly. I use 2 tbsp. l. of this mushroom, about 700 ml of milk. The milk should be warm. Fill the mushroom and cover it with gauze so that air gets to the mushrooms, because it also breathes. Leave for about a day and drain. The sieve and spoon for draining the mushroom should not be metal!!!!, because the mushroom can get sick due to oxidation through the metal! After you have drained the mushroom, you need to rinse it under warm running water until clean water comes out of the sieve. Then pour in a lot of milk. The mushroom multiplies quite quickly and therefore you can give it to your friends and people close to you! plastic colander wooden spoon for stirring mushroom

Anonymous1250024

https://otzovik.com/review_4842850.html

Advantages:

Just care

Flaws:

no cons

I haven’t had a period for three years, tests showed menopause, after 4 weeks of using the mushroom my period came, and that’s rejuvenation. I read reviews that my periods were returning, I thought it wouldn’t affect me. Very tasty airy kefir dough made from this mushroom.

Asem sar

https://otzovik.com/review_5425600.html

Advantages:

Very helpful

Flaws:

Care

For the child and for myself, I try to make kefir myself, from village milk. I buy Tibetan mushrooms from friends, and you can also buy them through the well-known website <Avito>. The procedure is as follows: I heat the milk to 40 degrees, for 1 glass of milk about 1 teaspoon of mushrooms. ATTENTION! The container should be either glass or plastic; if it comes into contact with iron, the mushroom can become sick and die. Next, I cover the milk with the mushrooms there with gauze and leave it for a day or more; once the milk has fermented, you will see. Next, I strain the kefir through a plastic sieve, wash the remaining mushrooms in the sieve, fill them with cold water and put them in the refrigerator. Tibetan mushroom needs care! Therefore, it is advisable to change the water at the same time every day. Mushrooms can be grown; to do this, you should fill them with milk and leave them in a warm place, and change them every day by pouring fresh milk, so the mushroom will increase in size. It can be eaten. The mushroom can be frozen and dried in order to preserve it just in case. The taste of the mushroom is no different from store-bought, only healthier, but if you overdo it with the mushroom, that is, put more in the milk, it can become a little bitter. In the program “Live Healthy” E. Malysheva spoke about him.

Natashka83

https://irecommend.ru/content/dva-goda-ispolzovaniya-kak-ukhazhivat-i-malenkie-khitrosti-pokhraneniyu

I’ll say right away that the review is long, but useful. Here are the instructions and my innovations.

So, the Tibetan milk mushroom (also called “kefir mushroom”) is a cultivated zooglea, a mucous film formed as a result of the symbiosis of lactic acid bacteria and yeast fungi.

Instructions for caring for and growing milk mushroom:

1. Rinse the mushroom well by placing it in a plastic strainer, stirring with a wooden or silicone spatula. It is best to take water that has been filtered or settled for at least a day. I wash with tap water at room temperature and stir with a silicone spatula.

2. Place 2 tablespoons (without a slide) of milk mushroom in a glass liter jar and pour in 800-1000 ml of milk (if 1 tablespoon of mushroom, then 400-500 ml of milk), cover with gauze and leave for 24 hours at room temperature. Milk should be homemade (cow's, goat's) or non-perishable store-bought milk. In my experience, it tastes best from whole (selected) milk, but then the mushroom grows very quickly. The milk should be at room temperature or so. And what kind of inexpensive and high-quality milk I found can be read here

https://irecommend.ru/content/khoroshee-moloko-prov...

3. After a day, pour the finished kefir into the prepared container through a plastic sieve, gently stirring the mass in the sieve with a spatula (I use a silicone one). Attention: from contact with metal surfaces, the Tibetan mushroom can get sick and die. If after 24 hours not all of the milk has soured (but only the top and bottom), then before draining, stir the contents with a wooden spoon and leave 5-10 minutes for the milk to completely ferment and then drain.

4. Gently rinse the mushroom in a strainer with water at room temperature. There is also water from the tap, I have never gotten sick from it. The kefir grain must be completely clean, without mucus, for the next fermentation (otherwise the kefir may taste slightly bitter). I had this happen.

5. Rinse the mushroom jar thoroughly with hot water so that no traces of fermented milk remain on it; do not use synthetic detergents. I wash with soda and just with my hands.

6. You need to drain the finished kefir every day, preferably at the same time. Store at room temperature or in the refrigerator on the bottom shelf where it is not too cold.

Kefir should taste good, and if it turns out too sour, in the next batch you should increase the amount of milk or reduce the amount of mushroom. In summer, it is more acidic than in winter, because... the temperature is higher, keep this in mind.

Tibetan kefir should be consumed in the first week once, 200-250 ml, 30-60 minutes before bedtime, then the dose of kefir can be gradually increased and drunk 2-3 times a day, 200-250 ml, but not more than 600-750 ml per day. I just drank a glass every day

I recommend that children put half as much milk mushroom as adults, for example, 1 teaspoon of milk (kefir) mushroom (not a tablespoon) per 400-500 ml of milk and drink only kefir that is no more than a day old. I also heard that children should be given kefir for 16 hours. But it is still better to consult a doctor. Have not tried

It is better not to give kefir (milk) mushroom to children under 2 years of age. And for older children, first start taking milk mushroom kefir with no more than 100 ml per day, and if everything is normal and there are no side effects, then after 2-3 weeks you can gradually increase and, depending on age, give up to 200-400 ml per day (divided into 2-3 doses).

If you want to lose weight, drink kefir every 30 minutes. after eating, if you gain weight - 30 minutes before. before meals.

Kefir, obtained by fermenting milk with Tibetan mushroom, is recommended to be taken for 20 days, then take a break for 10 days and repeat the course of treatment again.

During the 10-day break, you need to continue caring for the milk mushroom. Strained kefir can be used on pancakes, in cottage cheese, to wipe your hands, face, make hair masks, etc.

The course of prevention or treatment with Tibetan mushroom is 1 year. When repeating a course of treatment, the use of strong alcoholic drinks, tinctures, and medications is prohibited.

Before using Tibetan mushroom, consult your doctor (especially if you are going to give milk mushroom to children).

Milk mushroom contraindications:

• Tibetan milk mushroom should not be taken by people who do not have enzymes in their bodies that break down milk, i.e. Tibetan kefir should not be drunk by people with intolerance to dairy products.

• When treating diabetes mellitus, you cannot combine taking kefir based on Tibetan kefir mushrooms with the administration of insulin, because kefir removes all the effects of the medications.

• You should not take medications together with kefir. When taking kefir, make a three-hour interval between taking medications and kefir.

• You should not drink very sour (peroxided) kefir; in this case, use it externally.

• During the entire time you are taking kefir, it is not recommended to drink alcohol!

HOW I STORE it;

For long-term storage (up to 3 months), you need to rinse the mushroom well, dry it with a napkin (about 10 minutes), put it in a bag (without air) and in a container, then put it in the freezer, and to restore it, take it out, defrost it slightly and fill the mushroom with milk. The first time, use it only externally, and already on the second or third day after defrosting it can be drunk. Tested for yourself!

• Milk mushroom cannot be washed with hot water, as it loses its medicinal properties and dies.

• Do not close the jar of kefir with a tight lid - it must breathe.

• In the first 10-14 days, consumption of milk mushroom sharply increases intestinal activity, which is reflected in increased gas formation, so it is not recommended to take milk before work. For me this only appears in the first few days. It is better to drink at night. Patients with stone disease may experience discomfort in the liver, kidneys, and hypochondrium. After two weeks, the reactions in the body should stop, the general condition will improve, the mood and overall tone will improve.

• Give excess kefir grains only with instructions for use and care.

Kefir turns out delicious, but I don’t know about the beneficial properties, probably it was necessary to thoroughly check the body before and after taking it) Naturally, no one will do this. But the stomach works like a clock. I'm very happy. So I gave it four only because I can’t know for sure about its beneficial properties. Although honestly, in these two years I have never caught a cold) maybe it’s just a coincidence, maybe not)

CinderellaIzS

https://irecommend.ru/content/moi-domashnii-aktimel-moya-mama-izbavilas-ot-zaporov-ya-s-ego-pomoshchyu-khudeyu

All diseases are caused by intestinal slagging... Excess of toxins leads to the formation of cancer cells... This is a vital axiom, try to refute it... It is no coincidence that many advertisements for actimels, activites and the like recommend intestinal cleansing. Remember the times when the main and mandatory product in every family was simple regular kefir. But advertising for newfangled products containing active bacteria set him aside. Several years ago (about 7-8 years old) we drank with the whole family: my mother, who had suffered from constipation all her life, drank homemade kefir made with Tibetan mushrooms and got rid of it forever. I managed to maintain my weight in the desired category. The main thing is that when you use homemade kefir, you really feel light. Lately, my sister has been giving kefir to her son, who suffers from skin allergies. The boy has not yet experienced any rashes. And besides its healing properties, it is necessary to note its pleasant delicate taste (we prepare it from high-quality whole milk). My grandmother had a large gallstone, now there are three small ones... But... kefir has choleretic properties, and in such situations it is not recommended... But my grandmother is stubborn, continues to drink kefir. This is me asking someone who has gallstones, make inquiries to see if you can use it. But overall, there is no harm from it - ONLY ONE BENEFIT!

Many people find it annoying to ferment it every day... But you wash the dishes every day, clean your shoes, etc. and so on. Take it as a commitment... and in a positive way!

How to grow and care for mushrooms?

Initially, a small piece of mucous formation must be purchased at the pharmacy; it will not be possible to grow it from scratch at home. Based on a small amount, it is quite possible to grow a voluminous piece.

There are 4 stages of its cultivation:

1. The fungus is poured into a liter of warm milk; it needs to be grown in an open jar, with access to oxygen.
2. The neck of the jar is covered with gauze to protect it from debris and dust.
3. The milk is kept for 24 hours in a dark and warm place until a thick layer appears on its surface.
4. The resulting product is ready for use, and the mushroom can be filled with a new portion of milk to ensure its growth.

Care is simple: nutrient medium in the form of milk, room temperature, darkened storage place, removal of dark parts.

Milk should be changed immediately after fermentation; the temperature must be at room temperature, since at low degrees all the beneficial properties of the products are lost.