Turboslim bar for weight loss: properties, composition

Customer Reviews

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 04/07/2021

There are many ways to combat extra pounds - sports, diets, pills. Each technique has its own advantages and disadvantages. For their part, pharmacists and manufacturers of weight loss products strive to make the task of losing weight easier. Evalar specialists have been especially successful in this. Thanks to their efforts, the market of dietary supplements for figure correction has been replenished with an interesting product - the Turboslim bar. It is ideal for weight loss, and also fulfills the dream of all those with a sweet tooth who are forced to eat a limited diet. Tasty and low-calorie - is it really capable of bringing women closer to the dream of a slim figure?

Translated from Latin, “turbo” sounds like a whirlwind, and “slim” means slender or thin. Consequently, the Turboslim line promises rapid weight loss.

Properties

To achieve slimness, nutritionists recommend split meals based on 5-6 meals a day and small portions. This diet helps prevent stress on the stomach, pancreas and liver, ensures the absence of an acute feeling of hunger and promotes better absorption of food. Small meals are the best way to control your appetite and not overeat, which is the key to avoiding extra pounds.

The Turboslim line weight loss bar is a dietary protein treat in chocolate glaze (dietary supplement), which helps in quickly achieving a slim figure. It fits perfectly into a fractional nutrition system, making it a good choice for a dietary snack. In the absence of sugar and extra calories (calorie content - 110 kcal), it has a fat-burning effect.

One protein “dessert” Turboslim contains about 6.8 g of carbohydrates, 3.5 g of fat and 7.1 g of protein.

Despite its miniature size, the dietary supplement acts in several directions:

provides the body with protein;
reduces appetite and cravings for sweets;
controls blood sugar levels;
promotes the burning of fat deposits;
lifts the mood.

The main difference between the Turboslim delicacy and other innovations of the Evalar company, according to the manufacturer itself, is the absence of a powerful diuretic effect. Its task is to support the body during weight loss and enhance the effectiveness of the diet.

The protein dietary supplement Turboslim can be the right choice for both those losing weight and for athletes building muscle mass. Thanks to him, it will be possible to carve a truly relief figure.

The manufacturer recommends consuming sweets in the following cases:

desire to diversify the diet menu;
the need to enrich the diet with protein;
desire to reduce daily caloric intake;
need for weight control.

Pros and cons of protein bars

Pros:

Fast: no preparation required, ready-to-eat product;
Convenient: do not take up much space, are stored for a long time;
Delicious: they can replace “harmful” sweets without harming the health of the nervous system;
Low-calorie: proteins are not stored “in reserve”, excess amino acids are removed from the body;
Replenish protein deficiency in the diet.

Important! You should not get carried away with proteins; their adequate consumption is important for the health of the liver and kidneys. It is better to adhere to the recommended intake: at least 1 g of protein per 1 kg of weight (this is very easy to remember). For sports purposes - gaining muscle mass or losing weight - the amount of protein can be increased to 1.5-2 g per 1 kg of weight. In general, the required amount of protein consumed depends on many factors: set sports goals, chosen diet, health status, weight, age, gender.

Minuses:

They will not replace a full meal: bars are necessary in cases where it is not possible to eat normally, and the only alternative is fast food. That is, bars are a snack, and not the basis of the diet;
You need to carefully read the ingredients: not all protein bars are equally healthy, so you should have a general understanding of the calorie content of foods and the ingredients of protein snacks, since the name “protein bar” may hide ordinary sweetness.

Important! Even if everything looks “normal” from the point of view of caloric content and the content of proteins and other nutrients, protein snacks should be resorted to in case of real need.

Compound

The components included in the Turboslim dietary supplement can be divided into two groups - food, used to improve taste, and useful, that is, directly responsible for the process of losing weight.

Food:

confectionery glaze;
starch syrup;
egg white;
cocoa powder;
sucralose;
coconut flakes;
vegetable glycerin;
maltodextrin (a carbohydrate made from dextrin, maltose and glucose);
flavorings.

A special ingredient of this group is concentrated whey protein, which serves as a source of amino acids, being responsible for the processes of their synthesis and breakdown. Whey protein is easily digestible and is one of the most valuable proteins. The importance of the component is also determined by its participation in the construction of muscle tissue cells.

Useful

Garcinia Cambogia Extract

A typical representative of the African-Asian flora is endowed with unique biological properties. A mixture of fruits and tree bark has long been used to cure dysentery, rheumatism and pathologies of the gastrointestinal tract. Today, Cambodian garcinia extract is a valuable ingredient in quick weight loss products. The fruit contains an important substance - hydroxycitric acid (HCA). GLA is a catalyst for the breakdown of adipose tissue. The substance accelerates metabolic processes in the body and also suppresses the activity of the enzyme that forms fatty acids, triglycerides and cholesterol. Plus, it is hydroxycitric acid that controls the production of the hormone that causes hunger, that is, it works in the direction of suppressing appetite.

Kinds

Recently, the Evalar company presented to the attention of those losing weight a new product - Turboslim bars “Fireworks of new tastes”. Now, in addition to the classic version, you can enjoy sweetness in four flavor variations:

"Citrus mix";
"Strawberry Cheesecake";
"Chocolate cake";
"Vanilla cookies."

The energy value of each is 140 kcal per 50 grams. The new dietary “desserts” are distinguished by a unique composition: 12 g of protein, 250 mg of chromium and 300 mg of levocarnitine.

Similar to the classic version of the dietary supplement, the new product can be included in any diet.

Instructions for use

The protein dietary supplement Turboslim from the company Evalar is a special sweetness, so it won’t work as a snack with tea. The “dessert” is accompanied by instructions that establish the dosage and prescribe the nuances. If you ignore it, you won't be able to lose weight.

Dosage

You are allowed to eat only one portion of Turboslim sweets weighing 50 grams per day. It is recommended to consume between main meals - during lunch or afternoon snack. This snack allows you to maintain a feeling of fullness for 3-4 hours. You can also replace dinner with sweets. The possibility of using the bar before or after training is not excluded. In the first case, you will be able to recharge yourself with energy, in the second, you will start the process of forming new muscle tissue.

The optimal course of treatment is 4 days. In this case, a diet is recommended that replaces dinner with a dietary supplement. The maximum duration of weight loss with Turboslim line products is 12 days. In this case, it can be consumed between meals.

If the duration of the diet with the consumption of protein sweets from the Evalar company is 12 days, a break of 4 weeks is required. After which you can return to a limited diet and dietary supplements.

special instructions

The dietary supplement Evalar, despite its impressive list of positive properties, does not work with the “passive” principle of weight loss. Many do not understand this, and therefore during the course they continue to eat a heavy breakfast, eat unhealthy foods and lead a sedentary lifestyle. If you eat sweets for dinner, no effect will be achieved. Only a comprehensive weight loss program works. If it is not possible to sign up for a gym, you can limit yourself to morning exercises or evening exercises at home. It is also useful to take walks. By giving up a sedentary lifestyle and switching to a healthy diet, you will be able to achieve quick results.

The optimal nutrition option for losing weight using Turboslim, as already noted, is fractional. It is advisable to adhere to a low-calorie diet, reducing the energy value of the daily menu to 1500, or even 1000 kcal. A low-calorie diet with an energy value below 1000 kcal is not recommended by nutritionists, as it is considered particularly harmful to the body.

The basic principles of the diet are:

reduction in the energy value of the diet by at least 20%;
the predominance of low-fat foods containing protein in the menu (the weight loss process will occur due to fat burning, and not a decrease in muscle mass);
exclusion of simple carbohydrates (sweet drinks, sugar, wheat bread, confectionery) and alcohol in any form;
reducing the amount of salt (dishes are added with salt when cooked).

A three-day low-calorie diet menu might look something like this:

The first day

Breakfast: oatmeal with water (no more than 200 g), apple, unsweetened green tea.
Lunch: ½ Turboslim protein sweets.
Lunch: a serving of vegetable soup, 200 g of steamed fish.
Afternoon snack: ½ “dessert” Evalar.
Dinner: boiled beef (about 150 g), vegetable salad (medium portion), a glass of still mineral water.

Second day

Breakfast: boiled egg, several crispbreads, unsweetened green tea.
Lunch: apple.
Lunch: a plate of lentil soup, 100 g of boiled poultry.
Afternoon snack: dietary dessert Turboslim.
Dinner: 150 g of baked fish, vegetables, water.

Day three

Breakfast: a portion of buckwheat porridge with water, a glass of tea with lemon and honey.
Lunch: ½ Evalar sweets.
Lunch: lean borscht (no more than 250 ml), a piece of boiled beef, salad with beets and vegetable oil.
Afternoon snack: ½ Evalar sweets.
Dinner: boiled potatoes (small portion), 150 g of steamed fish, still mineral water.

In addition, in order for the consumption of the Turboslim protein treat to bring better and faster results, the manufacturer recommends the simultaneous use of other products in the line:

Tea "Cleansing". High-quality green tea with plant extracts promotes comfortable cleansing of the body with further weight loss. Saturated with a whole complex of herbal ingredients, the drink helps in removing toxins and waste, speeds up metabolism and reduces hunger. Suitable for those who are just starting to lose weight, recommended for those who are prone to swelling and helps to lose weight without changing their usual lifestyle. Cost – from 220 rubles per pack of 20 filter bags.
Chromium picolinate capsules. The drug helps control appetite, reduces cravings for sweets and maintains optimal blood sugar levels. Chromium picolinate is especially recommended for those on a diet, as well as those wishing to switch to a healthy diet in the future. Price for 90 capsules – 460 rubles.
Alpha lipoic acid and L-carnitine tablets. The drug is used to combat slow metabolism, which is one of the main causes of excess weight gain. Additionally, it promotes the breakdown of fats and their processing into energy. The process is relevant for accelerating weight loss and consolidating the acquired result. The product is especially recommended for those leading an active lifestyle and is prescribed when trying to increase the effectiveness of physical activity. The cost of a package of 20 tablets is approximately 290 rubles.

Side effects

Dietary “desserts” Turboslim is one of the few options for dietary supplements that rarely lead to any consequences when consumed. The following points can be noted from consumer complaints:

allergic manifestations to cocoa powder;
heartburn and nausea;
minor digestive upset;
dizziness and weakness (more often occur in response to diet);
gaining excess weight (if abused or taken incorrectly).

Contraindications

Like other products from the manufacturer, protein dietary supplements have three main contraindications:

individual intolerance to components;
pregnancy;
breast-feeding.

However, consulting a doctor before starting the course will not hurt, if only because the composition contains chromium picolinate, which has a lot of contraindications. In view of this, it is better to avoid using the product in the following cases:

age under 16 and after 55 years;
diabetes;
renal and liver failure;
Parkinson's disease.

In order to definitely protect yourself from negative reactions of the body, it is worth identifying chronic pathologies in advance, since the product belongs to dietary supplements. And it’s definitely worth consulting with a specialist if you are prone to allergies.

Storage conditions

The shelf life of the dietary supplement is 3 years. The product should be stored at normal air humidity and temperatures not exceeding 25 degrees. An open bar should not be kept in direct sunlight. After the expiration date, it cannot be consumed.

Best Protein Bars

Protein bars are a quick way to satisfy your hunger and get a dose of quality protein to build muscle mass. They are sold in sports nutrition stores.

E-bar protein bar

★★★★★

editorial assessment

100%

buyers recommend this product

20% of the Yo-loaf bar is protein, consisting of a complex of different proteins. In terms of energy value, the product is comparable to 2 cookies, so it quickly satisfies hunger. The amount of protein in the product is equal to 3 glasses of milk. E-loaf also contains vitamins B and C, minerals, fiber and proprietary active ingredients. The sweetness comes from low-calorie chicory syrup - there is no sugar in the bar.

The flow pack contains 2 candies of 25 g each. The energy value of each is 91 kcal. They are convenient to eat with tea or coffee without worrying about your figure. The bars are smooth, without chips, covered with aromatic chocolate glaze. The manufacturer’s assortment includes 8 different flavors – customers like all of them.

Pros:

8 different tastes;
no sugar or sweeteners;
contains a vitamin-mineral complex;
10 g protein per package.

Minuses:

not sold everywhere.

Buying packs of 20 bars is much more profitable. The manufacturer offers two types of sets with an assortment of 4 different flavors.

Quest Nutrition

★★★★★

editorial assessment

100%

buyers recommend this product

Each Quest Nutrition bar contains 21g of protein from milk protein isolate and whey protein isolate. Active carbohydrates in the composition are only 5 g. They are represented by soluble dietary fiber from corn, which improves metabolism and the functioning of the gastrointestinal tract. There are practically no saturated fats in the bar - such a snack will not harm your figure. Sugar has been replaced with safe sweeteners: erythritol, stevia and sucralose. Quest Nutrition completely replaces a full meal.

Natural fruits, berries or nuts can be added to the product as a source of fatty acids. There are no synthetic dyes, flavors or other harmful additives in the composition. Attentive buyers are confused by the palm oil in the composition. However, it is a natural and healthy component that is made from the pulp of the fruit. It has nothing to do with trans fats and does not change its structure during heat treatment. This allows you to heat the bar and add it to baked goods.

Pros:

line of 10 flavors;
contains only slow carbohydrates;
no sugar or synthetic additives;
safe composition;
can be used in baking.

Minuses:

price (from 155 rubles).

Quest Nutrition is a good replacement for cakes, pastries, buns and other sweets. The only thing that scares off many buyers is the high price.

O12 waffle bar

4.8

★★★★★

editorial assessment

90%

buyers recommend this product

The waffle protein bar contains 23% protein. Sugar has been replaced with low-calorie stevia and maltitol. Natural Belgian chocolate is used for the glaze.

The 65-gram bar quickly satisfies hunger and provides energy for several hours. Buyers love O12 for its delicate chocolate texture, pleasant filling and variety of flavors.

Pros:

does not contain sugar;
improves digestion;
6 flavors to choose from;
satisfies hunger.

Minuses:

cost (130 rubles);
high energy value.

The bar is positioned as low-calorie. However, per 65 g serving there are 333 kcal - this is not so little.

Price

Along with the mass of advantages inherent in the Evalar dietary supplement, there is a main drawback - cost. A figure correction product cannot be called cheap. The price of a Turboslim bar for weight loss starts from 100 rubles per piece. On the company’s official website you can purchase it for 114 rubles including a discount (the price of a protein treat without a discount is 134 rubles). For a package of 4 pieces, the manufacturer asks 330 rubles, for 12 pieces - 903 rubles.

Online pharmacies also sell dietary sweets. In most cases this is a pack of 4. The average cost is 370-620 rubles. Sellers often indicate that when paying by card the price is significantly lower. Online stores selling sports nutrition and dietary supplements set the price at 150-170 rubles per unit of goods.

Analogs

The Turboslim weight loss bar is not the only dietary sweet recommended for active weight loss. The product has enough analogues. The first is Fitolax, again from the Russian company Evalar. The fruit bar is an ideal choice for anyone who suffers from constipation and does not want to swallow pills. Contains valuable dietary fiber and prunes, which together ensure the maintenance of healthy intestinal microflora and the removal of deposits accumulated over the years. Cost 1 piece. – from 110 rubles.

Another similar dietary supplement is offered by the Russian company Leovit , specializing in the production of low-calorie products for weight control. The manufacturer produces an entire nutrition system, “Lose Weight in a Week,” which includes 4 types of dietary treats: vegetable, protein, muesli and fruit. Each group has its own advantages: the vegetable group perfectly replaces dinner and is low in calories, the protein group has fat-burning properties because it contains caffeine, muesli is high in fiber and lacks sugar, and the fruit group is a good choice for those with a sweet tooth who are looking for a tasty and healthy snack. The cost of one unit of Leovit “dessert” starts from 37 rubles.

Racionika Diet weight correction bar has only 196 kcal, satisfies hunger for 4 hours and has a pleasant taste. Produced by a Russian company. The assortment is presented in three flavors - banana, pineapple in white glaze and coconut. Each product is distinguished by a high protein content - 17% of the total energy value. The composition includes magnesium, calcium, zinc and B vitamins. The manufacturer recommends using the bars in combination with other brand products. Cost 1 piece. – from 70 rubles.

Corny Big is a cereal dessert for those losing weight from German manufacturers. Recommended as a hearty snack or dinner replacement. There are about 420 kcal per 100 grams of product. The assortment is represented by a wide choice of tastes. Price – from 42 rubles per unit of goods.

Those losing weight may not stop at the bars described above, since their range on the market of dietary supplements is noticeably wider. Among others, there are dietary sweets Fit Fruit , Bite , Nature Valley , Nestle Fitness . Each is suitable for a nutritious snack during dieting and weight control.

Diet weight loss bar. Rationika weight loss bars price

satisfies hunger for 4 hours
only 206 kcal
pleasant taste
developed under the supervision of a European laboratory

A long-lasting feeling of fullness is ensured by a high content of vegetable protein (17% of the total energy value), rich in essential amino acids.

Dietary fiber effectively blocks the feeling of hunger by increasing the viscosity and volume of food mass in the stomach, which leads to satiety after eating less and further suppressing appetite.

The action is complemented by proteins, the effect of which is not of a mechanical, but of a chemical nature. The composition of the Racionika Diet bar is optimized to achieve a maximum feeling of satiety, and the low content of easily digestible (high-glycemic) carbohydrates allows you to maintain a low calorie content.

The high nutritional value of the bar allows you to reduce the amount of food consumed (thus reducing calorie content), as well as reduce cravings for snacks for a long time. These factors have a beneficial effect on physical fitness, and to prevent nutritional deficiencies, vitamins B1, B3, B6, as well as trace elements - calcium, magnesium, zinc are added to the bar.

It is recommended to drink it with water.

The bar does not contain aspartame, artificial colors or flavors.

Recommendations for use:

Adults: 1-2 bars per day as one of the meals (breakfast/dinner), with a glass of water or any drink.