PP-Beef goulash with gravy.

Per 100 grams - 173.38 kcal?
Used - 13.64/12. 08/2. 9? Ingredients: Beef - 1 kg. Carrots - 150 g. Onions - 150 g. Tomato paste - 2.5 tbsp. l. Olive oil - 50 ml. Coarse paprika - 1 tbsp. l. Ground black pepper - 1 tsp. Salt - to taste.

Preparation: Cut the beef into small pieces. Peel the carrots and onions. Dice the onion and cut the carrots into disks. Cut the carrot discs into quarters.

Pour olive oil into a heavy-bottomed saucepan. Place pieces of goulash in it. Fry over high heat until nicely browned, about 10 minutes. Add tomato paste and spices. In addition to the paprika and ground black pepper indicated in the ingredients, we recommend using turmeric. It will give the goulash with gravy a beautiful color and an extraordinary taste. Add prepared carrots and onions. Add 2 liters of water and cook over medium heat for 1 hour. 15 minutes before the end of cooking, salt the goulash and gravy to taste. The liquid will gradually boil away and the sauce will become thicker.

Bon appetit!

How to cook chicken breast goulash

Chicken breast is a product rich in protein, there is practically no fat in it (if you remove the skin), it perfectly satisfies the appetite and replenishes missing amino acids. Even novice cooks can prepare delicious goulash from chicken breast in sour cream sauce; all you need to do is exactly follow the step-by-step instructions with photos.

Step 1.

Remove the skin from the breast in advance. Wash the meat under the tap with cold water.

Tip: buy a whole chicken carcass. At home, cut it into separate parts (thighs, wings, back, breast, drumstick). Thighs, wings and drumsticks are suitable for baking, the breast for goulash or cutlets, the back for a delicious soup. This works out cheaper than buying individual chicken parts from the store.

Using a kitchen knife, separate the fillet from the bone.

Step 2.

Cut the onion into half rings. This makes it tastier and more aromatic. In the finished dish, the onion looks very appetizing.

Step 3.

Three carrots on a coarse grater. We deliberately do not fry the vegetables; we put them in the goulash raw. Firstly, they will retain more nutrients. Secondly, fried in oil they will provide additional calories, but why do we need them?

Step 4.

Chicken breast goulash will not thicken unless flour or starch is added. Take a couple of spoons (it doesn’t matter which of these ingredients you use).

Step 5.

Pour 2 glasses of cold water, add tomato paste and sour cream, stir with a whisk. Add flour or starch there and beat to remove lumps.

Step 6.

Cut the breast into easy-to-eat pieces.

Step 7

We put everything in a saucepan and put it on fire. Don't forget to salt, pepper and add your favorite spices. Let the goulash with chicken breast simmer over low heat for about half an hour.

Serve with buckwheat, rice or pasta. And don’t forget to add fresh vegetables, then your lunch will become truly healthy and nutritious.

Tags: Lunch dishes, Dinner dishes, European cuisine

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This very tasty, aromatic dish is easy and simple to prepare, and therefore can be easily mastered by cooks with any experience.

Goulash is usually called either a liquid main course or a thick soup, and many people love it because of the abundance of tasty sauce in which meat or poultry is stewed. In our case it will be chicken, namely chicken breast. Chicken breast goulash is a light dish from all points of view: easy to prepare and not very high in calories, but incredibly tasty and appetizing.

Classic beef goulash recipe

After reading our step-by-step goulash recipe, you will learn how to make delicious beef goulash with gravy to taste like in kindergarten. And it's easy to prepare. Let's start with the right meat. In the classic recipe we use fresh beef without streaks. If you have frozen meat, then you need to defrost it naturally on the middle shelf of the refrigerator.

To prepare you will need: one deep frying pan, cutting board, sharp knife and grater.

Ingredients

Beef shoulder	800 g
Onion	1 PC.
Carrot	3 pcs.
Wheat flour)	3 pcs.
Oil (refined sunflower oil)	35 g
Tomato paste	2 tbsp. l.
Bay leaf	2 pcs.
Paprika	0.5 tsp.
Chilli	1 tsp.
Garlic	2 cloves
Salt (table salt)	0.5 tsp.
Meat broth (or just drinking water)	1 tbsp.
Basil	2 branches
Greenery	3 branches

Preparation

Cut the beef into cubes or oblong pieces of medium size.
Place a deep frying pan on maximum heat. Add a little sunflower oil and heat it well. Place the pieces of meat in the pan and fry for about 2 - 3 minutes.
Frying the pieces of beef until golden brown allows the meat to remain juicy inside and still have a crispy exterior.
Finely chop the onion and add it to the frying pan with the meat and fry along with the meat until the onion becomes soft.
Grate the carrots on a large grater. We send it to the meat and onions, simmer until soft. Add spices, in our case paprika, chili and basil.
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Add flour to meat and vegetables. Mix everything well and simmer for a couple of minutes.
In one glass of meat broth, dilute tomato paste. Add the chopped garlic to this.
Pour broth with tomato and garlic over the meat. Cover the pan with a lid and simmer over medium heat for about an hour.
15 minutes before the end of cooking, throw in the bay leaf and chopped dill. Salt to taste.

Innings

Our goulash is ready. Serve hot with any side dish. You can sprinkle with herbs. Eat with pleasure!

The most delicious and low-calorie recipes for losing weight

A variety of dietary dishes are prepared from beef. Delicious soups, main courses, salads, and baked goods can supplement the diet of someone losing weight. When losing weight, meat is combined with vegetables, herbs, cereals, low-fat dairy products, etc. Spices will make the taste of the dish richer.

To keep the calorie content of dietary beef dishes within the normal range, you need to boil them, steam them, bake them without oil, and stew them. Avoid frying in hot oil.

Beef goulash

This is a simple way to prepare light and tasty goulash. The dietary dish consists of a minimum set of ingredients, but it turns out very tasty. Calorie content – 132 kcal/100 g.

Recipe:

Remove excess fat, films, tendons from 1 kg of beef.
Chop the onion.
Grind the carrots.
In a saucepan, simmer the onion in a mixture of olive oil and water (1:2) until transparent.
Add meat, pour 500 ml of water, bay leaves (4 pieces), simmer for half an hour.
Throw carrots into the saucepan, another 500 ml of water, simmer for 40 minutes. Salt and pepper.

Serve the dietary dish along with any side dish (porridge, mashed potatoes, vegetables).

Minced meatballs

Tender dietary meatballs made from minced beef with a spicy gravy will help you quickly satisfy your hunger. Calorie content – 184 kcal.

Cooking steps:

Mix 350 g of minced meat with 100 g of rice, chopped onion, salt, and spices. Stir and beat the meat mass.
Form balls, roll them in breading, place on a pan lined with breading paper, cook until golden brown (no longer than 20 minutes) at 190°.
Chop the onion and grate the carrots. Simmer the vegetables until soft for 3 - 5 minutes in a mixture of olive oil and water (1:2).
Add garlic to the vegetables, dilute 1 tablespoon of tomato paste with water, simmer for 5 minutes.
Then pour in a little more vegetable broth, simmer for 3 minutes, add spices and a little sugar.
Pour the gravy over the meatballs and simmer in a saucepan, covered, for 15 - 20 minutes.

Dietary beef meatballs go well with any side dish. To reduce the calorie content of the dish, cook without rice.

Meatball soup

If you want to have a hearty lunch, but feel light, then prepare a rich soup with meatballs. Nutritional value – 65 kcal.

Prepare minced meat from 400 g of beef.
Cut the onion into small cubes.
Mix the meat mixture with onion, salt, spices, and beat.
Pour 2 - 3 liters of water into 100 g of rice.
Sauté the onion in a frying pan in olive oil and water for 3 – 5 minutes.
Add grated carrots to the onion and simmer for 5 minutes.
Cut potatoes (450 g), cook for 10 - 15 minutes.
Form meatballs, add to soup, cook for 15 minutes.
Add the stewed vegetables, cook for another 5 - 10 minutes.
Season with salt, pepper, and add chopped parsley to the broth.

Let the diet soup steep for 15 minutes, then serve with croutons or toast.

Vegetable stew

Beef with vegetables is not only tasty, but also healthy. Energy value – 91 kcal.

Chop the onion, soak it in vinegar diluted with water (to taste).
Simmer the meat in the usual way in a frying pan with olive oil and water (1:2) for 5 minutes.
Add ½ chopped onion, simmer for 15 - 20 minutes under the lid.
Cut 500 g pumpkin into cubes, 1 potato.
Chop the garlic clove.
Cut 3 tomatoes into half rings.
Place a layer of pumpkin on a baking sheet greased with olive oil and water, then potatoes, garlic, salt and pepper. Place meat, bay leaf, and pepper mixture on top. The final layer is tomatoes. Cover the ingredients with foil and bake for half an hour at 180 - 200°.
Remove the foil. Bake for another half hour.

Serve the meat and vegetables warm.

An exquisite dietary beef dish can be prepared at home. Nutritional value – about 207 kcal.

Cut 500 g of lean beef into oblong pieces.
Cook it in a multicooker on the “Fry” mode, greasing the bottom with olive oil and water (1:2).
Cut the onion into half rings and grind the carrots. Add to meat, simmer for 8 - 10 minutes.
Pour in 200 ml of red wine and cook uncovered until it evaporates.
Add 2 tbsp. l. thick tomato, 500 ml water, spices, stir. Cook on the “Stew” program for 60 minutes.
Then add 100 g of pitted prunes and simmer for another 60 minutes.

This makes a very tasty dietary beef dish that can be served with mashed potatoes.

Beef Stroganoff

This dish has a spicy taste and aromatic gravy. Calorie content – 193 kcal.

Step by step recipe:

Cut 500 g of beef into moderately thin layers, beat, then cut into strips 5 - 6 cm long. Sprinkle the pieces of meat with salt, spices, and lemon juice.
Simmer the onion, cut into half rings, in a multicooker on the same mode for 3 - 5 minutes under the lid.
Dip strips of meat in breadcrumbs, place on onions, simmer for 15 minutes without a lid.
Salt and pepper, pour in 200 g of low-fat sour cream, simmer for 15 minutes.
Turn off the multicooker, add the bay leaf, leave for 10 minutes.
Read also: Elena Malysheva’s diet for losing weight at home: Menu for the week

Eat beef stroganoff warm.

Cutlets with zucchini

Dietary beef cutlets with tomato sauce will help satisfy your hunger without harming your figure. Calorie content – about 180 kcal.

Mix 500 g of minced beef, ½ chopped onion, 1 clove of garlic, salt, pepper, egg.
Form small cutlets, place them in a frying pan with a non-stick bottom, fry on each side for 3 - 5 minutes.
Mix 2 tbsp. l. tomato paste, 3 tbsp. l. low-fat sour cream, 200 ml of water.
Pour the sauce over the meatballs and simmer for half an hour over low heat.

Sprinkle diet zucchini cutlets with your favorite herbs and serve with vegetables.

This dietary dish is reminiscent of lazy cabbage rolls or pizza. Energy value – 90 kcal.

Simmer 600 g of minced beef until it turns white. Set it aside in a bowl.
Simmer the chopped onion for 5 minutes.
Add 2 cloves of chopped garlic, spices, cook for 2 minutes.
Place 3 tomatoes, minced meat, 30 g of tomato paste, and ¼ cup of water into a frying pan. Mix the ingredients and simmer for 15 – 20 minutes.
Finely chop the cabbage, simmer separately until the liquid evaporates, add salt and sugar.
Combine beef sauce with 2 cups cooked brown rice.
On a baking dish greased with olive oil and water, place a layer of cabbage, then minced meat with rice, then cabbage again, the last layer is meat with rice.
Cover with foil and bake for 40 minutes.
Remove the foil, sprinkle with cheese, and bake for 20 minutes.

Sprinkle the finished dietary casserole of beef and vegetables with herbs.

This recipe makes the beef soft and melts in your mouth. Energy value – 128 kcal.

Step by step recipe:

Pour 1 tbsp into ceramic pots. l. olive oil and 2 tbsp. l. water.
Cut 1 kg of beef into small pieces and place on the bottom of the pots.
Chop 2 onions, sprinkle a layer of meat.
Place the pots, covered, in the oven for 2 hours at 200°.
Separately mix a glass of sour cream (low-fat), 1 tsp. mustard, ½ tsp. salt.
After 2 hours, pour the sauce into the pots and bake for another half hour.

When serving, sprinkle the dietary dish with herbs.

Tender and aromatic oven-baked meat will decorate your holiday table. Calorie content – 120 kcal.

Mix lemon juice with 4 tbsp. l. olive oil, 1 tsp. cayenne pepper.
Brush a whole piece of meat (approximately 1.3 kg) with the prepared marinade. Refrigerate under pressure for 2 - 3 hours.
Cut the second lemon into wedges. Make cuts in a piece of meat, insert pieces of citrus there.
Wrap the meat in foil and bake for 1.5 – 2 hours at 180 – 200°.

Serve baked diet beef with sliced vegetables, boiled potatoes or rice.

There are a large number of options for preparing delicious meat stew. You can make a dish on the stove, use an oven, or a slow cooker. Goulash turns out delicious with vegetables, sour cream, tomato paste, herbs and other products. The dish is flavored with meat seasonings and served with various side dishes. Below are the most famous recipes for cooking meat with gravy.

Classic recipe

Time: 1 hour.
Number of servings: 6-7 persons.
Calorie content: 194 kcal per 100 grams.
Purpose: dinner.
Cuisine: Hungarian.
Difficulty: medium.

Cooking goulash according to the standard recipe takes a little time and effort. For the dish, you can use beef or veal and replace the tomato paste with fresh tomatoes. Cook the meat with gravy in a frying pan or saucepan on the stove. Goulash is served with boiled rice, mashed potatoes, buckwheat or pasta. This dinner will please both adults and children.

Ingredients:

beef tenderloin – 0.5 kg;
wheat flour – 1 tbsp. l.;
boiled water – 250 ml;
onion – 1 head;
tomato paste – 30 grams;
bay leaf – 2 pieces;
salt, ground black pepper - to taste;
sunflower oil – 1 tbsp. spoon.

Cooking method:

Rinse the beef and cut into small pieces.
Pour oil into a frying pan (must get hot), fry the meat until half cooked, add salt and pepper.
Add onion, chopped into half rings. Cook until transparent.
Sprinkle the ingredients with flour, mix well, and place over low heat.
Spread tomato paste on top. Boil water, pour in ingredients. Stir again and simmer, covered, until the tenderloin is cooked (about 50 minutes).
A few minutes before the end of cooking, add bay leaf to enhance the aroma.

Without tomato paste

Time: 2 hours.
Number of servings: 6 persons.
Calorie content: 110 kcal.
Purpose: lunch.
Cuisine: Hungarian, Russian.
Difficulty: medium.

Another way to prepare a delicious and simple lunch is veal goulash with gravy. This recipe does not use tomato paste, but does add fresh tomatoes. Tender meat with a delicious, thick gravy is perfect for a family meal or holiday table. You can add your favorite spices and seasonings to the stew, highlighting the taste of goulash.

Ingredients:

flour – 50 g;
tomatoes – 3 pcs.;
veal loin – 600 g;
vegetable oil for frying – 2 tbsp. l.;
onion – 1 pc.;
water or broth – 200 ml;
salt - a couple of small pinches;
black pepper - to taste.

Wash the fillet and dry with a paper towel.
Cut into small portions. Fry in oil until lightly browned.
Peel the onion, cut into cubes and add to the meat. Stir, cook for about 5 minutes.
Remove the skins from the tomatoes after pouring boiling water over them. Chop into circles. Place in the pan with the rest of the ingredients. Fry for 5-10 minutes, stirring.
Sprinkle everything with flour, pour water, add spices.
Simmer the beef goulash without tomato paste under the lid for 1.5 hours.
Remove from heat, pepper. Let sit a little before serving.

Time: 1.5-2 hours.
Number of servings: 5-6 persons.
Calorie content: 122 kcal per 100 g.
Purpose: dinner.
Cuisine: Russian.
Difficulty: medium.

Beef goulash just like in kindergarten

In kindergartens, cooks prepare ordinary food in a special way - this is a fact. We remember many dishes from childhood. And if you pick up your child or grandchildren from kindergarten, you probably smelled this wonderful aroma from the kitchen. Beef goulash is also prepared for children. We will try to repeat the preparation of this dish exactly as they prepare it in kindergartens.

Step 1: We take beef for baby goulash without bones, veins and fat. We only need the flesh of a young calf. Rinse thoroughly, cut into small pieces.

Step 2: Peel the onion and cut it into thin half rings. Place in a well-heated frying pan with a small amount of oil.

Step 3: Simmer the onion slightly and add pieces of tender veal to it. First, brown the pulp a little, and then pour a glass of water into the frying pan and cover with a lid. Simmer over low heat until almost done. Add salt and pepper at the very end.

Step 4: Now we will need another half glass of water. We dilute the flour in it until the lumps dissolve. Then add tomato paste, fill the glass completely with water and stir.

Step 5: So, the meat is almost ready. Pour in the resulting sauce, stir until the sauce begins to thicken - you get gravy. Add the bay leaf, simmer for another ten minutes and remove from heat. We take out the bay leaf so that the finished dish does not become bitter. Serve goulash with any side dish.

Recommended recipes for preparing and filling goulash

I think it would be useful to familiarize yourself with the secrets of preparing beef goulash with gravy on the stove. The taste of this dish is still different from goulash made in a slow cooker.
Also take a look at the slow cooker pork goulash recipe. Pieces of tender, soft meat will definitely delight your household, and the stunning aroma of the finished dish will whet their appetite.
For those who do not have a slow cooker, I suggest you familiarize yourself with the recipe for pork goulash with gravy.
To save free time, you can prepare chicken goulash, which can be cooked even by a person almost unfamiliar with the rules of cooking.
Turkey goulash boasts an extraordinary taste, which will significantly decorate and complement any side dish.

Wow, I really worked up an appetite when I was describing to you the recipes for the most delicious and tender beef dish! I wish you bon appetit and courage to experiment with ingredients! Tell us if you know a different way to prepare beef goulash. Perhaps you use other products, share your knowledge in the comments. Let us know if you have the secrets of decorating this product so that it looks worthy even among the most richly decorated and exquisite dishes.

Stewed beef for a perfect figure

B-11.49, Zh-7.28, U-2.10 Ingredients: Preparation: Finely chop the onion and garlic, simmer in a frying pan for several minutes. Cut the carrots into cubes. Cut the meat into cubes, pepper and season with ground pepper, nutmeg, salt, mix and place in a saucepan. Add carrots, onions, garlic and tomato juice to the meat. Simmer over low heat for 1 hour 15 minutes. If desired, add diced bell pepper and simmer for another 15 minutes. Lose weight deliciously!

PP goulash: TOP 5 recipes

PP goulash is an ideal option for proper nutrition. With this dish you will significantly diversify your diet, make it tasty and healthy.

What is goulash? In general, this is a thick Hungarian soup made from meat, with the addition of onions and potatoes. Since goulash is prepared with pork lard, it cannot be called a dietary recipe. This is a very satisfying and nutritious dish that clearly does not fit into a healthy diet. The goulash we will be preparing is a stew of meat and vegetables. This is a lighter version of classic goulash, without adding potatoes and pork lard. True, we will still fry the meat, but in a small amount of vegetable oil.

Since our dish should be dietary, it must be prepared using the right ingredients. The main ingredient is meat, which means we need lean meats. So, beef, veal, chicken, chicken fillet, turkey are ideal for this dish. You can also add low-fat sour cream or natural yogurt to goulash.

You can serve PP goulash with buckwheat, brown rice, quinoa and bulgur!

Ingredients Boiled meat goulash

Beef 1 cat. (Quenching)	139 g
Carrots (Frying)	20 g
Tomato paste. Canned food	3 g
Wheat flour, first grade (Cooking without draining)	3 g
Onions (Frying)	15 g
Sunflower oil	5 g

Nutritional value and chemical composition of “Boiled meat goulash”.

The energy value of boiled meat goulash is 264.3 kcal.

Serving = 135 g (356.8 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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For the goulash recipe you will need:

meat (any) - 250g
tomato paste – 15g
butter - 15g
wheat flour - 15g
greens – 15g
salt - 3g.

Goulash recipe:

To prepare Goulash from boiled meat you need.

For stewing, use parts of meat with connective tissue resistant to heat treatment (lateral and outer parts of the hind leg, edge, subscapular part). The meat is stewed in large and small pieces.

The prepared meat is sprinkled with salt and fried in a frying pan until a crust forms, transferred to a saucepan, poured with broth or water so that small pieces are completely covered, large pieces are half covered.

Simmer over low heat with the lid closed until softened. The time for stewing meat with a large piece is about 2 hours, with a small piece - 40-60 minutes.

average score: 0.00 votes: 0

Name of the dish: Boiled meat goulash Weight of the finished dish (grams): 50175

Cooking technology: Boil the prepared meat in large pieces. Chop the onion and sauté with the addition of vegetable oil. Chop the boiled meat into strips, add broth, add sautéed tomato paste and simmer in a sealed container. Then add the sautéed onion, salt and simmer for another 10-15 minutes until done. For a low-calorie diet, prepare the dish without salt.

Explanation of the abbreviations and terms used:

Gross - bookmark (weight), the value is variable and depends on the quality of the original product

Net is a stable indicator after cold processing, which allows you to prepare a dish that has not only good taste, but also a presentation.

The yield is a stable value; the chemical composition is calculated based on the finished dish.

Our recipe page can be easily found in any search engine by typing the following phrases in the search bar: goulash and dietary dishes

Photo of a finished goulash dish made from boiled meat

Cooking time: 30 min
Servings: 4
Calories: 177 kcal
Cuisine: Russian
Recipe: Simple
Cooking method: Boil

Fry

Occasion: Dinner, Family Event

If you like to cook goulash, check out the recipe for goulash made from badger meat. I used some ideas for my recipe.

A very simple and quick dish to prepare. Taste of childhood!!

How to prepare the dish “Tender Beef Goulash”

Rinse and dry the meat. Cut into long thin strips. Salt and pepper it.
Heat vegetable oil in a frying pan and fry the meat in it.
Pour 1 cup of hot water over the fried meat and simmer while the sauce is prepared.
Prepare the sauce: fry the flour in a dry frying pan until golden brown, add tomato paste, stir and fry a little, dilute with meat broth and add 0.5 cups of hot water.
Pour the sauce into the meat, add bay leaf, add a little salt, and stir.
Turn the heat to low, close the lid and simmer for 50-60 minutes, stirring occasionally, until cooked through.

Of course, it takes a relatively long time to prepare goulash. But the result... The meat is tender, melts in your mouth, and the gravy is delicious. And as a side dish for this meat, you can cook anything you like: pasta, potatoes, any porridge, it goes with everything.

Beef pulp - 400 gr.

Vegetable oil - 3 tbsp.

Hot water - 1.5 tbsp.

Flour - 2 tbsp.

Tomato paste - 1 tbsp.

Meat broth - 1 tbsp.

Salt (to taste) - 5 gr.

Ground black pepper (to taste) - 5 gr.

Bay leaf - 1 pc.

Nutritional value of the dish “Tender Beef Goulash” (per 100 grams):

Boiled meat goulash, recipe with photo

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A recipe for delicious dietary goulash made from boiled meat in tomato sauce for a diet for hepatitis, cholecystitis, gallstones, heart disease, hypertension. Recipe: Meat (beef) 110g. Tomato paste 5g. Wheat flour 5g. Butter 5g. Salt 1-2g. Chemical composition: proteins – 16g, fats – 4g, carbohydrates – 5g, calorie content – 148 kcal.