It is especially difficult for those people who do not have the opportunity to go to gyms and fitness clubs. However, it is important to understand that proper nutrition and regular exercise significantly improve our immunity and, accordingly, strengthen the health of the body. Moreover, you don’t need bulky exercise equipment to exercise at home. The main thing is the desire to be slim and healthy.
Fat burners - dietary supplements that can break down excess fat - will be a good help in the home gym. We will tell you how fat burners work, what is included in these products, and whether they can cause harm. And most importantly, this article will help you understand whether fat burners work at all.
How do fat burners work on the body?
To understand how fat burners act on the human body, you need to try to understand what they are.
Everyone knows that excess weight is directly related to adipose tissue: 70 kg of weight with the same height can look completely different. The basis of losing weight is reducing fat tissue and replacing it with muscle tissue. The best helpers here will be various fat burners, the action of which is aimed at reducing excess fat mass. The principle of action of fat burners is to reduce body fat mass and increase muscle mass. It is worth noting that they work best in combination with a proper diet and sports training.
Types of drugs
There are three types of fat burners: thermogenetics, lipotropics and appetite control fat burners. Each type of drug affects the body differently. When used in combination, they have the following effect:
- Reduce the feeling of hunger.
- Remove excess fluid from the body.
- They are blockers of fat synthesis in tissues.
- Speed up metabolism.
- Increases calorie expenditure.
- Deposited fat is broken down and removed.
To choose the right drug, you need to understand how different types of fat burners work.
Thermogenetics speed up metabolism. With a sharp acceleration of certain metabolic reactions, increased sweating occurs. Thus, these drugs break down fats. Their effect does not need to be supplemented by heavy training. But, if you simultaneously take lipotropics and thermogenetics, as well as increase physical activity, the weight loss effect will increase sharply.
How do you know if a fat burner is working?
When taking thermogenetics, a noticeable increase in energy is felt, performance increases, and well-being improves. However, you should not drink them before bed - this will disrupt your sleep pattern. It is almost impossible to obtain thermogenetics as a separate drug. They are bought with other drugs. It must be remembered that along with thermogenetics, additional vitamins and minerals are required. You should also monitor the acid-base balance.
Lipotropics enhance the metabolic process of lipolysis of adipose tissue. Under their influence, fat molecules are quickly broken down into glucose. But if a person taking such a drug is inactive, some of the glucose turns back into fat. This is exactly how this type of fat burner works. That is why lipotropics are consumed half an hour to an hour before training.
Such drugs are sold in all sports nutrition stores. You can also ask for them at pharmacies and sporting goods stores. The most common representative of this type of fat burner is L-carnitine. This is an absolutely natural substance that not only does not cause side effects, but also brings great benefits. You can even tell if fat burners are working by how you feel. A surge of vigor and energy is one of the signs of effective use of the drug.
Appetite suppressants cannot be classified directly as fat burners. They do not affect metabolism and do not accelerate the breakdown of fats. However, they can reduce appetite, which also helps speed up the process of turning the carcass into a figure. Reducing the amount of food eaten will not allow the body to store subcutaneous fat.
Medicines widely available in pharmacies are inexpensive but ineffective. It is better to purchase fat burners from trusted sports nutrition stores.
There are also special preparations for athletes. To understand how sports fat burners work, just look at their composition. Basically, these are concentrated thermogenetics. They act by increasing heat production. This process is the most energy-consuming for the body; the more energy is consumed with a minimum of calories, the more fat deposits will be used from its own reserves. Such drugs are suitable for those who are used to devoting a lot of time to physical training. The way fat burners-sports nutrition work can be compared to drinking an energy drink.
These dietary supplements contain many useful components, such as selenium and zinc. Their deficiency leads to malfunction of cells and disruption of important metabolic processes. The composition also contains plant components such as guarana, geranium, and omega-3. All of them increase a person’s energy and improve metabolism. This is a complete description of how fat burners-sports nutrition works.
The principle of action of lipotropics
Lipotropics contain natural substances that have a fat-burning effect:
- L-carnitine is a natural component that promotes the transport of fatty acids into mitochondria;
- Coenzyme Q10 – strengthens the cardiovascular system and other muscles in the body, due to this fat is broken down faster, turning into energy;
- inositol – its lack provokes fatty deposits in the liver;
- chromium – activates cell sensitivity to insulin;
- methionine is an amino acid that acts to reduce fat deposition and influences the increase in muscle mass;
- betaine – promotes the absorption and metabolism of proteins.
Lipotropic for weight loss is activated in the digestive tract and does not have any effect on the nervous system, it does not increase body temperature and has no side effects.
Once in the body, it accelerates the processing of fats in the liver and transports fatty acids. Thanks to it, the function of fat-processing enzymes significantly increases and liver function improves. Due to its predominant effect on metabolism, the lipotropic fat burner for women is an ideal dietary supplement that allows you to quickly reduce body volume. However, to achieve the desired result, it is necessary to combine the supplement with diet and strength training.
Due to their natural composition, lipotropics strengthen the immune system and have an anti-inflammatory and tonic effect.
The effect of fat burners on the body of men and women
As you know, the structure of muscles, as well as physiological processes, are fundamentally different in people of different sexes. The muscles of the human body consist of fast and slow fibers. The former are responsible for heavy and rapid physical activity, the latter for long and light activity. Accordingly, slow muscle fibers predominate in the female body, while fast muscle fibers predominate in the male body. Also, when developing sports nutrition, other differences in the functioning of the bodies of people of different sexes are taken into account.
How does a fat burner for men work?
Fat burners - sports nutrition for men - have higher dosages of stimulating substances, so you can evaluate how the product works by its composition. The main difference between these drugs is the presence of geranium, ephedra and catecholamines. These substances can stimulate the release of dopamine, adrenaline and norepinephrine. The benefits of using fat burners for men are immediately visible - the body becomes more resilient, muscle mass increases quickly, excess weight is lost more rapidly and the harm from obesity is reduced.
How do fat burners work on the female body?
Fat burning complexes for women have a gentler effect on the body. This is due to the fact that some aggressive components are absent from the composition, and the dosage is significantly lower than in male preparations.
When talking about how fat burners for women work, one cannot fail to mention the characteristics of the female body. In women, the appearance of excess weight is often associated with hormonal imbalance. Therefore, drugs for them are developed taking this factor into account.
When fat burners are selected, harm and benefit for women are assessed based on the relationship between side effects and the effectiveness of the drug. Before choosing the right complex for yourself, you should consult with a therapist or personal trainer to choose the right drug. Experienced specialists know how fat burners for women work when losing weight. Therefore, they will be able to choose the appropriate remedy.
Differences between women's fat burners and men's
Another nuance is that there are separate fat burners for women and men.
Most of these supplements are universal for any organism, and the effect here is regulated by the dosage of the drug.
As a rule, the minimum recommended is enough for girls, while men traditionally use the average and maximum possible.
However, powerful fat burners often cause unpleasant side effects - hand tremors, palpitations, increased blood pressure, and so on. They can manifest themselves with greater force in females, even when using a minimal dosage.
In this case, fat burners that contain a reduced amount of active substances are recommended. And aggressive elements (ephedra, caffeine) are completely excluded from the composition.
Such drugs are easily tolerated by the female body, but the effect here is an order of magnitude lower than that of classic universal fat burners.
For this reason, fat burning supplements exclusively for girls are not in great demand.
How to take fat burners?
All fat burning complexes have a detailed description and instructions for use. But there are a number of rules that should be followed when taking all fat burning drugs:
- Dosage. You need to start taking it with a minimum dose and gradually increase it.
- Presence of contraindications. For cardiovascular diseases, consultation with a cardiologist and therapist is necessary.
- Quality of drugs. You need to buy only proven, high-quality fat burning complexes.
- Negative reaction of the body. If a side effect occurs, stop taking the medications and consult a doctor.
Simple and effective solution
Many compatriots interested in achieving a high effect for the intended purposes have paid attention to fat burners , which are actively used for weight loss. Experts with good reason consider these drugs to be the most reliable, effective and safe (subject to the rules of administration) drugs. In fact, fat burners are a type of sports nutrition (and not a simple food supplement or food substitute).
The main purpose of the product is to reduce the fat layer over almost the entire surface of the body. As a rule, these drugs are produced in capsules, which is the most preferable choice for convenient, dosed use. It is less common to find the substances in powder form.
Fat burners are presented in the catalog of our website. By following the link you can choose a fat burner .
Currently, there are a variety of products on the market, usually made on a synthetic basis. All of them in one way or another have a forced effect on the internal organs, stimulating the activation of the processing of fatty deposits in various parts of the body. Not only the subcutaneous layers are processed; work is also carried out at the intercellular level.
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Currently, fat burners for weight loss are manufactured using different technologies; various substances are introduced into the product in certain proportions and ratios. The undoubted leaders on the market are products made on a caffeine basis, as well as those using L-carnitine as a base. Some of these remedies are quite effective, others not so much. Most often, several components are introduced into the composition of the substance, including:
- guarana extract;
- chromium picolinate;
— amino acids (fatty);
- chitosan;
- tarimin, etc.
As a rule, the finished drug contains several components that act in the following main directions:
- Activation of metabolic processes.
- Increasing the intensity of the breakdown of fats into elements with their subsequent removal.
- Effective effect on the nervous system as a whole, helping to elevate mood, general improvement of condition, and an influx of energy.
- Decreased appetite.
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Experts conditionally divide all products belonging to this category into 2 main groups: lipotropics and thermogenics. Naturally, the main selection criterion here is the degree of impact on the body.
Thermogenics
The main principle of action of such fat burners is to activate the process of thermogenesis - increasing the level of thermal energy released by the body. In the process of taking the drug, a person’s body temperature increases by an average of 1-2 degrees. The result is an increase in the number of calories that the body burns, which leads to the activation of metabolic processes in general.
As an additional effect, when taking capsules or powder, there is a stimulation to increase the amount of hormones produced that are included in the stress category (adrenaline group). The essence of the fat burning process itself is the active stimulation of beta receptors, their stimulation and influence on the body, stimulating it to intensify its functioning. Thermogenics for weight loss have a stimulating effect on the central nervous system. The result is giving additional strength, energy, improving mood and, as a result, a general improvement in well-being.
Some athletes use the thermogenic fat burner as a special complex taken immediately before training. The result is a more productive lesson.
Lipotropic fat burners
Lipotropic fat burners work a little differently. The main effect is on a more active, accelerated process of lipolysis. Here it is lipotropics that make it possible to increase the rate of breakdown of fats into individual acids (fatty acids). This helps to increase the speed of their delivery to the muscle or muscle groups, where these acids, converted into released energy, are burned during training, under the influence of physical activity.
The main drugs in this group are L group quarantines, acids 3 and 6 (Omega), B-vitamins, as well as chromium and selenium (as minerals).
Effective lipotropics provide an increase in lecithin production. And this means a healthy liver, maintaining normal cholesterol levels in the body.
Advantages and disadvantages
The principle of action of thermogenics and lipotropics for burning fat in the body has significant differences. Lipotropic fat burners can only achieve results when the process of lipolysis has already started in the body. In all other cases, the use of the drug will be useless. Thermogenics, in turn, are more effective, but they put quite a lot of stress on the body.
You can buy sports nutrition in Moscow, including products for burning excess fat, in online sports nutrition stores. High-quality products at a low price from well-known manufacturers are always in stock, which allows us to fulfill orders with delivery to Moscow and the regions in the shortest possible time. We offer descriptions of fat burners .
fat burner
Effect of fat burners with and without training
Since different fat burners have different effects on the body, they should be selected based on the type and intensity of physical activity. It should be remembered that these remedies are not a magic wand for weight loss. They act only as catalysts in combination with regular training and an appropriate diet. Therefore, how quickly fat burners work directly depends on the intensity of physical activity.
To understand whether fat burners work with training, it is enough to observe the body’s reaction to taking these drugs for a month. Typically, weight and volume loss increases by 20-40% compared to training without additional dietary supplements.
Do fat burners work without training? Yes, they work. But not all. And the effect of taking them without intense physical activity is minimal. Therefore, if you do not plan to exercise, then you should not purchase expensive drugs.
There are two types of fat burners
- Thermogenics
- their effect is due to an increase in body temperature, which begins to burn more calories. - Lipotropics
– accelerates the release of fatty acids from cells, promoting weight loss.
Let's now talk about each type in more detail.
Features of thermogenics
Imagine the situation: a 30-year-old girl, Masha, loves to have a big dinner, and her dinner consists mainly of heavy foods (meat, pasta, potatoes). Of course, such a diet is an inevitable path to extra pounds, but even in such a situation, if Masha uses thermogenics and a little sports, the situation will change in a positive direction.
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After all, thermogenics accelerate the destruction of fats and prevent them from being deposited. Also, all fat depots formed during this lifestyle will gradually begin to be converted into energy.
This occurs due to the fact that this type of fat burner increases body temperature. At the same time, the person himself may not feel this, except perhaps a slight increase in sweating, but for adipocytes (fat cells) this is a real “fire”.
Adipocytes are destroyed with the release of energy! You get a charge of vivacity and a surge of strength.
What are the disadvantages of such “lazy weight loss”? Unfortunately, if we are talking about thermogenics, they can lead to side effects such as:
- disruption of the gastrointestinal tract,
- malfunction of the cardiovascular system (blood pressure, tachycardia, ischemia),
- hyperhidrosis (increased sweating),
- sleep disturbance,
- hormonal disorders (disorders related to the functioning of the thyroid gland),
- renal and liver failure,
- trembling in the body.
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If you feel a deterioration in your health while taking it, you should interrupt the course.
Features of lipotropics
Lipotropics (lipos - fat, and tropia - direction, affinity) are drugs that destroy fat deposits. Unlike thermogenics, lipotropic fat burners affect enzymatic activity and liver function, since the liver plays a key role in fat metabolism.
Before entering the blood, fats in the intestines undergo breakdown under the influence of an enzyme such as lipase. Lipase (liver and pancreatic, produced by the pancreas) breaks down triglyceride fats into fatty acids and glycerol; lipotropics, in turn, stimulate and accelerate this process. As a result, it enhances the breakdown of fat molecules and prevents them from being deposited.
