The best snack. Nutritionist talks about how to eat apples correctly
What are the benefits of apples, when is the best time to bake them, what is best to combine them with and how to do it right
How to eat carbohydrates and not gain weight
What will happen to your body if you give up carbs for a month?
Fashion trends have imposed on us the myth that giving up carbohydrates is good, but
Marshmallows on a plate
213 recipes for delicious dishes for allergy sufferers (A. A. Sinelnikova, 2014)
Approximately 5% of children suffer from cow's milk allergy. This product contains many ingredients,
The most effective types of fitness for weight loss
Losing weight in the gym - sets of workouts and exercises for men or women with video
Healthy weight loss is a rather long process, the goal of which is not only to combat excess
Super Figura for weight loss: the best path to beauty and slimness!
Super Figura for weight loss: the best path to beauty and slimness!
Almost every second representative of the fairer sex dreams of a thin waist and toned hips. Can
Burpee (burpee) - exercise for beginners, execution technique
To burn extra calories and make your body slim and fit, you should master the technique of doing burpees.
Basic cooking rules
Boiled turkey: calories, cooking tips
How many calories are in turkey? The benefits of turkey are due to its beneficial effect on the digestive system,
How many grams are in a tangerine without peel, orange calorie content of 1 piece
The uniqueness of tangerines A distinctive feature of sweet fruits is their ability not to accumulate nitrates. In contrast
Deadlift and Romanian deadlift
Deadlift: technique of performing on straight legs with a barbell, differences from the deadlift and what is the difference with the Romanian
Deadlift or dead lift is one of the varieties of classic deadlift, which is so
Beautiful body in 20 minutes a day: exercises with weights at home (PHOTO)
Why a kettlebell? The first question I ask a kettlebell training expert is: why kettlebell?
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