endurance training
Exercises to develop general and strength endurance
What should a real athlete be like? Strong or resilient? Of course, both. Try it
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All forces to fight age-related belly fat: how to remove excess fat in the simplest ways
With age, the body's metabolism slows down. Even slim people notice that after
Vitamins for autumn. How to strengthen the body and overcome the blues?
Taking vitamins is an important point in strengthening the immune system, which everyone asks in the autumn-spring period. Yes
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Body Revolution with Jillian Michaels "Body Revolution"
Fighters for body beauty have probably heard about the “monster” of fitness training - American trainer Jillian Michaels.
How we lose weight: 8 stages of weight loss for men and women
Which parts of the body lose weight first? The peculiarity of our body is that the extra
Kuznetsov applicator – benefits and harms, how to use, contraindications for use
The Kuznetsov Iplicator is a means of reflexotherapeutic influence on the human body. Most often on flexible\
Casserole
Dietary casserole - how to prepare delicious and healthy dishes yourself using step-by-step recipes with photos
Recipes for dietary casseroles for weight loss You don’t need any special culinary skills to prepare these dishes.
Helba for weight loss
Helba for weight loss: beneficial properties and drink recipe
Girls don’t always want to bother with complex weight loss diets and sports activities, so they look for
Types of fats
Vegetable fats. List of products, what they are, harm or benefit, table for weight loss, weight gain
In the article we will tell you: Types of fats Animal and vegetable fats Healthy and unhealthy fats
Vitamin B5 (pantothenic acid) where it is found
Foods high in pantothenic acid (B5)
5 258 Vitamin B5 is very common in nature - it is everywhere. More likely
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