Winter is very soon, but this is not a reason to eat stress Olivier and hide your figure under baggy outfits. The extra pounds will certainly not allow you to look graceful in a tight dress at a New Year's party, and the main thing that will catch your eye is your thin waist. This is one of the criteria that we constantly want to improve in order to make the silhouette visually more fragile. Ekaterina Nekrasova talks about how to achieve a wasp waist and avoid mistakes.
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How to lose weight in 4 minutes a day?
Quick fat-burning workout It is worth understanding that the notorious 60 cm is not true for everyone. The approximate parameters of an ideal waist are height minus 100 cm. And the abdominal exercises that girls like to do are not a panacea, and some of them, on the contrary, even expand the waist . Of course, a lot depends on physiological characteristics. However, do not forget that the waist is the result of general work on yourself and the quality of your body; it will not appear on its own.
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How to get thin
Everything written below about a narrow waist is true for both women and girls, and for men. Gender equality
