Sport

The right time for physical activity allows you to achieve the highest possible results. If it

How many calories can a person weighing 60 kg burn in half an hour of jogging (8 km/h)

Barbell squats are the main tool in building powerful, bulky leg muscles. This exercise

A properly selected set of physical exercises for home is an excellent alternative to systematic trips to the gym.

Contents 1 Pectoral muscles - exercises and training features 1.1 Anatomy 1.2 Training features

Choosing the right home exercise machine All currently existing devices are divided into two groups: power

The plank exercise is the best thing that was invented for the lazy, unathletic, but dreaming

Causes of the problem The main reason for the formation of a fold of skin called a double chin is excess weight.

Secrets for effective home workouts Make a personal list of exercises that will allow you to correct your own figure.

11/20/2020 Physical activity is an integral part of every person’s life. This has always been the case.