Friends, iHerb gives 10% discount on Supplements for weight control. I have a booklet written by the experts at Solgar called Keeping Your Weight Under Control. Let's take a look at this brand's weight loss supplements!
What I like about the Solgar brand , besides the high quality and dark glass jars, is the high level of trust!
The brand does not strive to expand its range and introduce new products; the line does not contain dubious weight loss supplements such as raspberry ketone, garcinia and other incompletely studied components. This brochure lists 8 essential supplements and dietary supplements that help keep weight under control, reduce appetite and speed up metabolism.
Let's look at all the weight loss supplements from Solgar.
Chromium picolinate
Main focus: reduces cravings for sweets
- Reduces cravings for sweet and fatty foods by 20-25%
- Helps resist the temptation to eat sweet pastries and other desserts
Very often, people with high blood sugar take chromium picolinate to prevent type 2 diabetes.
chromium deficiency is often behind the desire to eat something carbohydrate . But the more sugar we eat, the greater the deficiency, and chromium reserves are depleted. To break this vicious circle, you need to restore your chromium reserves and then easily give up cookies and buns.
Dosage: 1 capsule 1 time per day with meals
Where to buy: Solgar chromium picolinate
How to take Solgar for weight loss
Regardless of which Solgar vitamin complex is chosen for administration, the regimen for taking them is the same - 1 capsule per day. It is advisable to drink vitamins during meals; you can wash them down with any drink at room temperature. As for the duration of the course of vitamin therapy, it is individual and depends on several factors:
- how much body weight exceeds the norm - if a person has to get rid of 5-10 kg of excess weight, then a course of 30 days will be sufficient, and if you are obese, you can take vitamins for 3 months;
- Are there any side effects during vitamin therapy? This is an extremely rare occurrence, but if it is present, the course is interrupted at any stage or shortened;
- If you take Solgar vitamins with tryptophan for weight loss, the course will be only 14 days.
In order not to make a mistake in choosing a vitamin therapy regimen, you should carefully study the instructions for each drug - Solgar differs in that it gives clear instructions on this matter. The best option is to consult a therapist or nutritionist.
Psyllium (psyllium husk)
Main focus: reduces appetite
- Source of healthy plant fiber
- Psyllium is a natural husk of plantain seeds.
- Creates a feeling of fullness
- Reduces the amount of calories absorbed
- Improves intestinal motility
Psyllium is a natural dietary fiber.
When taken with water, fiber swells and reduces the feeling of hunger , helps cleanse the intestines very gently, without injury or irritation (unlike grains and bran). The most important thing when taking psyllium is to drink plenty of water, maybe 2 glasses of water.
Dosage: 1-3 capsules 30 minutes before meals, each capsule should be washed down with a glass of water. It is better to start with 1 capsule, increasing the dosage.
Where to buy: psyllium in Solgar capsules
Product cost
She's really tall. For example, Solgar Omega-3 Fish Oil Concentrate capsules will cost 1600-1800 rubles for 120 capsules. But this amount of the drug will be enough for a 2-month intake, and the changes in health will be so pronounced that hardly anyone will think about the price.
“Tonalin” Solgar generally costs about 3,000 rubles for 60 capsules, but an important rule comes into play here too - combining such characteristics as “cheap” and “high quality” is almost impossible. Moreover, these products undergo serious testing in laboratories and the manufacturer guarantees their safety and effectiveness.
We recommend reading the article about Bromelain for weight loss. From it you will learn about the benefits and harms of the drug, which diet pills you can find it in, and whether you should drink it to lose weight. And here is more information about chromium picolinate for weight loss.
Preparations, dietary supplement Solgar for weight loss are an excellent additional method of weight loss. With a competent approach to solving the problem of obesity and taking products strictly in accordance with the instructions, it will give positive results within 2-3 weeks.
Lipotropic factor
Main focus: speeds up metabolism
- Contains a combination of substances that promote the removal of fats from the liver, which leads to an acceleration of metabolism
- Increases bile secretion, which also helps break down fats
- Removes toxins produced during fat burning
To a greater extent, those people who have fat deposits in the waist area . To increase effectiveness, Lipotropic Factor should be combined with Psyllium.
Dosage: 1 tablet 3 times a day with meals
Where to buy: Lipotropic factor Solgar
Brand vitamins
The Solgar brand produces effective natural-based products that are popular all over the world.
The company's activities began back in 1947. The very first product became an innovation - it was the Naturevite vitamin and mineral complex, which received consumer recognition from the very first sales. Solgar's main specialization is the production of natural-based dietary supplements without artificial colors, flavors and sugar. This is what makes the brand’s products unique and sometimes irreplaceable. Due to the natural nature of the supplements, even people with a high tendency to allergic reactions can take them. The American company Solgar was one of the first to release the drug in a water-soluble coating, which increases the absorption of the active substance. And at the end of the 20th century, the first soy-based product from Solgar was released, awarded a special Non-GMO award.
For 60 years, the brand has remained a leader in the field of dietary supplements. Its main goal is to provide people with supplements that allow them to maintain their vitality at a high level. Solgar products can be purchased in specialized sports nutrition stores.
L - carnitine
Main focus: active fat burning during physical activity
- Promotes fat burning to produce energy
- Increases physical endurance
- Reduces muscle pain and speeds up recovery after workouts
In addition to weight loss and recovery after sports training, carnitine is often prescribed during the rehabilitation period after illness. Taking L-carnitine also helps reduce fatigue and improve performance.
Dosage: 1 tablet or 1/2 tablespoon per day on an empty stomach. On training days, take Carnitine 15 minutes before exercise.
Where to buy: Solgar L-carnitine tablets and liquid L-carnitine with lemon flavor.
The store is open!
To the store
Tonalin helps with problem areas of the body
A product with linoleic acid can help in various situations. But for most buyers, its fat-burning effect is important. Let's figure out how he acts in this direction.
When buying Solgar for weight loss, you need to understand that CLA itself does not reduce weight. First of all, the drug is necessary to prevent the deposition of fats that a person receives with food. Taking a couple of capsules every day plus physical activity allows you to reduce body weight.
Tonalin redistributes fat cells into muscle cells. That is, the fats entering the body are converted into energy. And the fat layer in problem areas does not grow, but decreases. Extra centimeters on the sides and stomach disappear, the hips acquire elasticity. But if the overall body weight decreases, it will be to a small extent.
Whey Protein
Main focus: a toned silhouette without painful diets
- Dulls appetite and quickly satisfies hunger
- Keeps you feeling full longer
- Helps maintain muscle mass and improve muscle definition during exercise
Protein will be appreciated by those people who do not want to feel hungry while dieting and at the same time want to treat themselves to something tasty. A protein shake can be used to replace a snack or even a daily meal. I like the vanilla taste of Solgar, it doesn’t get boring for a long time!
Dosage: adults, 2 scoops 2 times a day with meals, after mixing in 240 ml of water, milk or juice.
Where to buy: Solgar vanilla protein, there is also chocolate protein and strawberry flavor on the link.
Useful properties of CLA Solgar
Manufacturer of dietary supplements Solgar offers those who want to lose weight to try the popular food supplement Tonalin KLK.
Tonalin CLA Solgar on the iHerb website
The product in question contains tonalin CLA, which is nothing more than a combination of several isomers of conjugated linoleic acid. The human body does not produce CLA itself. Therefore, you can replenish its amount only from food or by consuming dietary supplements.
This acid can be obtained by including more of the following foods in your diet:
- poultry meat,
- beef,
- lamb,
- eggs,
- dairy products.
But to ensure the required daily dose, you need to eat these foods in huge quantities. This can lead to an excess of consumed calories.
Even though you will get the required amount of CLA from food, it will not be able to have any effect on the redistribution of fats. In this situation, you can’t hope to say goodbye to extra pounds.
Tonalin to reduce appetite
A completely different case occurs when a person uses CLA as an adjuvant.
Each Tonalin 1300 capsule contains 1,014 milligrams of Conjugated Linoleic Acid. The remaining 286 milligrams are occupied by other components, such as vegetable glycerin, gelatin and caramel.
Solgar contains no gluten, soy, sodium, sugar, yeast, and no unnatural flavors, preservatives or sweeteners.
By taking Solgar's linoleic acid supplement, a person can get more than just fat loss. CLA as an active substance has a positive effect on various body processes.
Spirulina
Main direction: replenishes the deficiency of minerals, vitamins and amino acids when following a diet
- Spirulina contains nutrients necessary for the body in quantities exceeding any other plant products
- Necessary for those who adhere to a diet and limit themselves in nutrition
Spirulina is a rich source of plant protein , containing 18 of the 22 amino acids, including 8 essential amino acids that the body cannot produce. Spirulina contains 71% easily digestible protein, 20% minerals and chlorophyll, which purifies the blood and saturates tissues with oxygen.
Dosage: 2 tablets 2 times a day with meals
Where to buy : spirulina Solgar 750 mg.
Solgar assortment
SolgarVitamin is a large range of vitamins and supplements, including combination preparations, mineral preparations, dietary supplements based on medicinal herbs, and coenzymes. Today the brand’s range includes more than five hundred products:
- probiotics;
- antioxidants;
- essential amino acids;
- vitamins and minerals;
- drugs to maintain blood glucose concentrations;
- supplements with cardioprotective and tonic effects;
- products for hair growth and health;
- CNS protectors;
- yeast and other products to enhance immunity;
- protein mixtures;
- weight control drugs;
- additives based on medicinal herbs, silver, gold;
- natural cosmetic.
Customer Reviews
Those who have already tried this supplement are happy to talk about their results. Basically, on various Internet sites you can find reviews of those who want to lose weight.
- For example, Elena talks about how she dreamed of slender hips since school. The wide ones didn't suit her. Therefore, she was constantly looking for ways to get her dream figure. Physical exercises, diets and popular weight loss drugs - nothing helped. When she turned 28, she purchased Tonalin KLK from Solgar and finally said goodbye to those extra inches. I lost 3 centimeters on my hips after the first two weeks and another 2 after 4 weeks of using the dietary supplement. Elena is going to continue taking it and recommends it to everyone who wants to lose weight.
- Another customer Tatyana shared a story about getting rid of extra pounds after pregnancy and childbirth. According to the woman: 10 extra kg and drooping sides have not disappeared even 2 years after bearing the child. And although she also tried many methods, it was all in vain. Then one day her friends told her about a dietary supplement from Solgar with CLA. And the figure began to change before our eyes. After a couple of months, she acquired almost pre-pregnancy forms. All ten kilograms did not disappear, but the body volume became significantly smaller. Tatyana was incredibly happy with this result and recommends the drug to anyone who wants to change their body and make it healthier.
You can only evaluate the effect of the drug from your own experience. Try it and maybe this supplement from Solgar will also be an indispensable assistant for you!
