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How to do a plank: plan for a month, for 2 months, how often to do a plank, which plank to do after 30 days of training? Plank during menstruation: is it possible? Is it possible to plank during pregnancy?
Many of us lead a sedentary lifestyle, move little, suffer from excess weight,
What is the calorie content of coffee: benefits and harm to the body, composition, BJU per 100 grams
A cup of coffee will help you wake up in the morning, invigorate you in the afternoon and give you a surge of strength, energy and
Safe weight loss allows you to lose 2 kg in a week
4267 All women dream of being slim and beautiful. Tight skin and no excess weight
Calculator for calculating daily calorie intake using the Harris-Benedict formula
Any person who dreams of having a slim figure and maintaining a normal weight should know how much
how to lose weight for children 10-11 years old
How to lose weight for an 11-year-old child: an integrated approach, proper nutrition, physical activity according to age, advice and recommendations from pediatricians and nutritionists
Weight standards by age Before comparing numbers, it is important to remember that every child
Diet No. 12 (diet table No. 12), allowed, prohibited foods
The quality of nutrition has a significant impact on the health and condition of the body. Due to accounting in
How to lose 20 kg in a Month (urgently) - Examples at Home
What is the most effective diet for losing 20 kg? To answer this question
Will Darsonval help with cellulite: a review of the technique
About darsonvalization Darsonvalization is a method of high-frequency electrotherapy. The human body is affected by pulsed
Backward leg swings on the ground - an exercise for developing the muscles of the buttocks and thighs
Leg swings are rhythmic movements of them in turn with a change in the usual position relative to
protein-free diet
Protein-free products: list of products, nutritional value, reviews
Proteins are the basis for the construction of new cells in the body. But sometimes for medical reasons
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