A slim body is the result of proper nutrition and active physical activity. The path to the treasured
What is a healthy breakfast? A morning meal helps activate metabolism and give the body everything it needs.
If a person who comes to the gym has a clear goal - to build muscle mass,
No! Never try this diet! Especially if you love coffee, oranges and chocolate,
What is CrossFit and what is it used with? CrossFit as a type of physical activity
What muscles does the mountain climber exercise use? If we consider mountain climber exercises from the point of view of biomechanics, then
Smooth transition The diet is based on the principle of smoothly reducing the calorie intake to the level of basal metabolism.
A little about the author The essence of the technique Benefits Contraindications Recommendations List of herbs General scheme Description of stages
The optimal time for dinner The last meal before bed is determined individually and depends on
Carbohydrates as fuel Carbohydrates are the main source of energy for muscle function during
