Ab Gymnic - real reviews, instructions, contraindications

Finding a suitable weight loss product is very difficult, since almost every one of them has contraindications. But you want to lose weight without harm to your health. If you dream of a beautiful and proportionate figure, then your choice will definitely be the Ab Gymnic belt.

Ab Gymnic is a belt with a myostimulator. Its main advantage is losing weight without dieting or sports exercises. The myostimulator is completely safe for health, which is confirmed by an international quality certificate. Manufacturers assure that the effect obtained from it will be long-term.

What's included

The Ab Gymnic belt is a kind of exercise machine for the abdominal and back muscles. In addition, it can relieve long-term and painful lower back pain. In the set you will find 6 pads that stimulate the muscles of the middle of the body. If you want to work on the back area, then the pads should be placed in the back; if you plan to use them for the abs, they should be placed in the front.

Removing fat from the back, waist and lower back is quite difficult, sometimes it takes months of training. The belt copes with this task much faster and more efficiently.

The device has built-in special programs:

reducing parameters and toning the body;
massage aimed at recovery;
body-building;
elimination of lower back pain.

The Ab Gymnic stimulator affects the muscles, forcing them to work. The belt is specially designed for home use, since wearing it does not require additional trips to the gym.

Ab Gymnic has 6 built-in programs and 10 load levels

Karate kick Fast workout of a muscle group at a speed of 5 pulses per second. The program is ideal for warming up and preparing for basic exercises
Pulse massage Stimulation of muscle work at a speed of one pulse per second. The program is designed for the basics of training - pumping up muscles and reducing body size
Workout General exercises designed for 10 minutes of active exercise. Ideal for deep tissue massage - fluid drainage
Impact training A complete exercise program, with elements of fast and slow work. Deeply stimulates internal tissues and works all muscle groups
Iron Man A professional set of exercises with a large number of fairly fast elements to achieve maximum results
Fat burner Stable low frequencies work for deep massage of muscles and adjacent tissues. The program is effective in the fight against fat and cellulite

Operating principle

The weight loss belt stimulates the nerves responsible for the activity of muscle groups. When using Ab Gymnic, you will feel all the power and depth of its action, but without experiencing discomfort. This feeling is associated with the gradual training of abdominal muscle tissue, as a result of which excess weight is lost and the fat layer decreases.

Ab Gymnic will give your body a sculpted and beautiful shape if you use it daily. If this condition is met, you will see the first results within a week. The abdominal and back muscles will become stronger, your body will be visually more toned.

At the beginning of so-called training, use Ab Gymnic every day. Only over time, when you achieve what you want, will you be able to use the belt 2-3 times a week. This is required to maintain the achieved results.

You can achieve a greater effect by first applying anti-cellulite cream to the affected area.

Effect

It's no secret that excess weight is the result not only of overeating, but also of other factors. For example, genetic predisposition, problems with the endocrine system, insufficient physical activity. The Ab Gymnic stimulator can be used even with such problems, especially if doctors have prohibited you from playing sports for health reasons.

Manufacturers guarantee that you will lose weight just by lying on the couch. Ab Gymnic will do everything for you!

Some people think the Ab Gymnic belt is a scam. The researchers conducted a series of tests in laboratory conditions, where they found that 15 minutes of using the device is equivalent to:

60 minutes of running;
120 squats;
200 abdominal exercises;
300 side bends.

Therefore, if you still think that this is a scam, you have the opportunity to check. The effect of the exercises will be the same as that of Ab Gymnic.

The Ab Gymnic device will quickly, and most importantly, absolutely safely, make your figure luxurious and attractive. However, if you add proper nutrition and feasible exercise to using the belt, you will achieve more obvious and faster results!

Who is it suitable for?

Ab Gymnic is suitable even for athletes who want to stay in shape, but due to circumstances are unable to regularly visit the gym. If you don’t need to get rid of excess volume, but just want to correct your figure, then the new Ab Gymnic is exactly what you need.

Secure the device at your waist and lie down on the sofa to watch your favorite movie. And after a couple of weeks, enjoy a beautiful natural curve of the body, a flat stomach and toned sides. With the help of a belt, you will forever forget about the problem of cellulite. AbGymnic will get your figure in order without your participation.

Ab Gymnic will help you get in shape after childbirth. However, consult your doctor before use.

The main disadvantages of the belt

Of course, advertising promises miraculous results from wearing a belt - weight loss, toned abs, healthy skin, but in reality everything is much more prosaic:

The ab gymnic belt does not help tighten the abdominal muscles;
weight loss with its help can only occur due to natural loss of moisture during wearing, however, for this purpose, you can wear special weight loss belts without electrical impulses, which are more effective and affordable;
For some people, wearing an ab gymnic belt causes unpleasant sensations from electrical impulses, and skin irritation may develop;
the belt is absolutely ineffective with an impressive layer of fat, because even strong electrical impulses cannot penetrate a large layer of fat;
wearing a belt requires constant replacement of batteries, which quickly run out, which increases the cost of its use;
abnic gym has a number of serious medical contraindications;
Many doctors believe that the effect of electricity on internal organs negatively affects their functioning and the general state of human health.

Pros and cons of the device

The muscle trainer appeared on the consumer market in 2021 and immediately attracted increased attention. Stylish, safe. More and more people decided to try its action. Based on reviews from real users and manufacturers, a list of undeniable advantages has been compiled:

affordability;
can be used as a massager;
affects not only the abs, but also other parts of the body;
normalizes blood circulation;
improves the appearance of the skin.

At first, manufacturers planned to present the device as just a belly slimming belt, but then they improved the design. Now you can slim your thighs, legs, and arms just as effectively as you can tone your abs.

But still, Ab Gymnic also has negative sides, which were identified by customers:

not always comfortable, may cause discomfort when worn;
there are contraindications;
not suitable for people who are too overweight.

The myostimulator has undergone laboratory tests and proved that all the positive aspects are true. After several weeks of use, those losing weight notice the first results - the skin has become tighter and the muscles are firmer.

Contraindications

Despite all the positive aspects, Ab Gymnic also has contraindications.

Be sure to read their list before use:

pregnancy and the first month and a half after the birth of a child;
cardiovascular diseases;
menstruation period;
diseases of the digestive system;
colds, acute respiratory viral infections and other diseases accompanied by an increase in body temperature;
epilepsy;
phlebeurysm.

The belt is suitable for men and women who want to achieve ideal parameters. Reviews from doctors confirm the effectiveness of the device and safety.

Opinion of a professional in the fitness industry Alexey Vilanchukov about the AB GYMNIC fitness belt

I have been training both professional and amateur athletes for more than 5 years. I have a lot of experience and I am an “old school” trainer; I have always believed that results can only be achieved through hard work in the gym, 7-10 workouts per week.

But over the past years, the fitness industry has been developing rapidly. New ways to facilitate training and recovery are being developed.

I became acquainted with a fitness belt about a year ago when I started teaching group classes in one of the capital’s business centers. The group consisted mainly of office workers. Several of my students used this fitness belt, and the results were colossal, although they were not particularly persistent in training and did not lead the most athletic lifestyle.

In my opinion, such fitness belts as AB GYMNIC are ideal for amateur athletes and just men and women who want to get their body in order. The exercise machine perfectly stimulates and works the muscles, saving a colossal amount of effort and time.

Characteristics

The belt activates muscle function using stimulating signals. You will get strong and deep sensations from its action.

The pulses last from 80 to 400 µs, with a frequency of up to 80 Hz and an amplitude of up to 100 V. By the way, Ab Gymnic consumes a current of 50 mA from the most ordinary battery.

The instructions in Russian describe in detail the effect of the device on the body.

How to use

The AbGymnic package includes a special gel.

So, the instructions establish the rules for using the device at home:

Apply the gel to the affected area. This liquid conducts current better to achieve greater results.
Secure the Ab Gymnic with the special strap.
Press the power button on the device's control panel. Choose a suitable pace, relax and enjoy working your muscles.
One session lasts up to 10 minutes.

The instructions for use will tell you how to properly adjust the belt, because the parameters are set individually, depending on the desired result. If you have difficulty setting up, watch the instructional video.

Gel analogues

Also, many customers are concerned with the question of what to replace the Ab Gymnic belt gel with? After all, it is this conductive liquid that affects the action of the current. Experts say that it is almost impossible to replace the substance. This is due to the fact that the gel has a certain viscous structure, which prevents it from evaporating quickly.

The only substitute for a special gel is salt water, but the effect of the procedure will be much lower than expected. The liquid quickly evaporates from the surface of the skin, which can make the massage painful.

Do not use distilled water; in this case, the procedure will not be effective.

How to use the belt

It’s easy to master the simple science of losing weight using an ab gymnic belt; it’s important to follow the rules:

lubricate the area of contact with the belt on the body with a special gel, which is attached to the belt, it is designed to increase the effectiveness of wearing ab gymnic;
secure the belt with a belt and Velcro, it should fit snugly to the body;
leave the belt on your body for 15-20 minutes, during the session you can do your usual household chores or just relax;
At first you need to use the minimum power of the belt, then gradually increase it.

Order and price

Due to the fact that reviews of the Ab Gymnic belt indicate its effectiveness, online stores are overflowing with counterfeits of the popular device. You can buy a muscle stimulator for burning fat on the official website at a fixed price.

In the online store you will be offered a simple form where you indicate your contact number and initials. A few minutes after submitting your application, you receive a call from an operator who clarifies the order and answers your questions. After confirmation, you just have to wait a few days until you receive the parcel. You can pay for the goods in cash at the post office where your AbGymnic will be delivered.

The price of a fat burning machine is about 1000 Russian rubles and may vary slightly depending on the exchange rate and country of residence.

Beware of fakes. Order the Ab Gymnic stimulator only on the official website.

What experts say

The new Ab Gymnic aroused great interest in the community. Based on reviews from doctors, it becomes clear that it is unnecessary to rely only on a belt when losing weight. Positive results can be achieved in combination with exercise and proper nutrition.

The belt brought to life the dream of those who only dreamed of losing weight quickly without much effort. This is a great option for busy people whose schedule does not allow training in a fitness club. I recommend Ab Gymnic to all my students, because achieving results requires more than just practice. In my opinion, the main advantage of the device is that by wearing it you can not follow a diet, but simply enjoy the work of your muscles. And if you want to achieve greater efficiency, do not forget about exercises in the gym.

Kopylov Denis, fitness trainer

After studying the reviews about the belt, I realized that it cannot help everyone losing weight. This is due to the individual characteristics of the body, which reacts differently to Ab Gymnic. I believe that it is better to combine wearing the device with proper nutrition, only then can we talk about losing weight.

Volnova Ekaterina, nutritionist

What do sellers promise and what do sellers keep silent about?

Any trainer will tell you: to get rid of the “beer belly”, pump up your abs and get beautiful “cubes”, you need two things:

good, proper food;
competent training.

But then another “miracle” happened: the Ab gymnic weight loss device was released, which supposedly allows you not to change anything in your lifestyle and at the same time achieve excellent results. They say that electrical impulses will stimulate your muscles, and without your conscious effort they will begin to contract, burn fat and form a beautiful shape.

How to use this product:

apply belt gel to better transmit electrical impulses;
put on your belt;
turn it on, adjust the load (operating modes in the description) - and exercise for your own pleasure, but no more than half an hour.

The manufacturer promises that you will not experience any discomfort, and if you continue to do gymnastics while using the belt, you will get the effect very quickly. The product should not be used only during pregnancy, or for those with heart problems.

In fact, it is impossible to use this product during training for two reasons:

muscles contract unpredictably under the influence of impulses, which interferes with exercise;
simultaneous contraction of muscle fibers due to physical activity and electrical impulses produces the effect of painful cramps, which introduces unnecessary and dangerous discomfort.

Since it becomes technically impossible to perform this or that movement correctly, there is a risk of injury: stretching, rupture of individual fibers. Not to mention the fact that you can simply fall and hit yourself due to an unpredictable cramp.

Conclusion: if they tell you that an electrical stimulation belt can be worn during training, spit in the eyes of the speaker. He's lying.

Customers' opinions

Customer reviews of Ab Gymnic show that the device only works if you strictly follow the instructions and purchase it from official suppliers.

My Ab Gymnic arrived just 2 weeks after ordering. I used it for a month, but I still didn’t notice any weight loss effect. But the muscles appeared, the skin became elastic, and the general condition improved. Basically, I'm happy with the result.

Irina, 39 years old

Abzhimnik gave me faith in myself in the literal sense of the word. I used it on my buttocks and stomach. Thanks to him, I got rid of cellulite, which had been tormenting me for 5 years. Before using the belt, I applied anti-cellulite cream, which helped to increase the positive effect. And cubes even began to appear on the abs! This is what I have dreamed about all my life! I recommend Ab Gymnic to everyone!

Alevtina, 28 years old

I came across an advertisement for a belt on social networks. The price was simply ridiculous, so I immediately decided to buy AbGymnic. Came a month later, and it was literally just a belt! No control panel, nothing! Of course, the fault here is mine, since I ordered a non-original product. Mine, by the way, cost about 200 rubles, and the price of the real one is no less than 1000.

Ksenia, 43 years old

I bought Abzhimnik on the official website at a good discount. The girl operator who called back about my application was very polite and answered all my questions. Having received the long-awaited parcel, the first thing I did was test the purchase. But I not only wore a belt, but also adhered to proper nutrition. After just 2 weeks I noticed the effect. I lost a few centimeters from my waist and my skin improved noticeably. I'll continue the experiment!

Marina, 26 years old

As I got older, my belly appeared and I decided to go to the gym. I worked out for several months, lost a little weight, but my stomach didn’t go away much. Therefore, I ordered a myostimulator to focus the effect specifically on my problem area. I wear it outside of training. I like that you feel the load on your abs, and you seem to be pumping them, but in reality you are just sitting at the computer. And the result is visible! The belly began to gradually disappear.

Igor, 35 years old

Photo reports

Myostimulator Ab Gymnic has a proven effect of fat burning and muscle formation. You will see the first positive results after two weeks of use. The new belt will become an assistant for busy people who want to keep fit.

Contraindications

Ab gymnic for the press has a number of contraindications, so before using it, you need to familiarize yourself with these contraindications.

The belt cannot be used in the following cases:

During pregnancy or lactation.
For heart diseases.
For a cold.
During menstruation.
For any gastrointestinal diseases.
For epilepsy and varicose veins.

Terms of use

Once you have decided to purchase an ab gymnic abdominal belt, you need to familiarize yourself with the rules for its use.

The belt comes with a special gel, so before putting the belt on, you need to lubricate the desired area of the body with the gel.
You can easily secure the belt with a strap.
Press the power button and select the tempo you need. You can easily control the belt using buttons, they are all located on the belt itself.
You need to use the belt for 20-30 minutes.

As you can see, there is nothing complicated in setting up and using the belt. You can turn it on and do whatever you want at this time.

Real reviews from doctors

Svetlana, 35 years old, nutritionist. Recently, my clients have been interested in the abgumnic belt, so I decided to test and analyze the performance of this belt. I would like to say that there is an effect, but not very much. It doesn't help you lose weight, but it makes your skin more elastic.
Mikhail, 47 years old, nutritionist. I have heard about the abgymnic belt, but have not noticed any positive results. With prolonged use, the emitted current negatively affects internal organs, which is why there are so many contraindications. Many clients bought this belt and did not get any results even after a long period of use.
Marina, 29 years old, cosmetologist. As a cosmetologist, I can say that the abgymnic belt perfectly helps to rehabilitate after injuries and tone muscles. It doesn’t burn fat, but it perfectly stimulates the abdominal muscles.
Ekaterina, 32 years old, endocrinologist. Over the course of many years of work, patients come to me and want to lose excess weight, and most of them are very lazy to tune themselves into sports or switch to proper nutrition, so they choose various belts or diet pills. My opinion about the abgymnic belt is negative. For various chronic diseases, it is better to never use this belt, as it affects internal organs and this can negatively affect health.
Galina, 43 years old, nutritionist. I was convinced from the experience of my clients that everyone’s body is different and reacts to everything individually. The abgymnic belt helped in 50% of cases, so it’s worth a try anyway.