Adviсe

Fluctuations in our weight are the result of many complex biochemical processes that occur in the body every second.

Most often, women try to lose weight, but there are special diets to get rid of belly fat for

A figure that is the envy of your friends, “seeing off” glances, a feeling of confidence and inner strength. Everything is achievable, simple

What is energy value The energy value of food (calorie content) is the energy that a person

Training for girls starting to work out in the gym should be carried out with a specific purpose. Important

Varieties Favorite diet Perhaps the most popular weekly diet option for getting rid of 10 kg

Causes of thinness First, it’s worth finding out what caused the sharp decrease in body weight. Specialists

Principles of effective training It is impossible to radically change your figure in 1 day. To become the owner of attractive

Menstrual irregularities are a reason to seek advice from a gynecologist. Critical days are

What is “Accelerate Metabolism” Jillian Michaels American fitness trainer offers effective physical exercises to help get rid of