Adviсe

Of course, you can lose 30 kg. The main thing is to approach this matter consciously. For quick

Static exercises are a group of specialized exercises, the essence of which is to hold the body in

Nordic walking with poles, which appeared relatively recently, has captivated many residents of Belarus for good reason.

Why is it so difficult for many people to quit smoking? The fact is that the addiction that smoking causes

“Space diet” by Sergei Sivokho: without denying yourself anything, a comedian in 3 months

Separation of the rectus abdominis muscles, or diastasis, is a common problem encountered primarily by

When does a bodybuilder become a bodybuilder? Bodybuilders are not born, they are made. Every experienced athlete and winner

Every girl has her own ideals in her head regarding her appearance. Fashionable people instill it in us

Chemical composition The composition of the product is very diverse. It contains vitamins, amino acids, macro- and microelements,

A healthy lifestyle has long been in fashion: people try to eat right, exercise