Hula hoop for weight loss - does it help to remove the belly and sides, reviews and results before and after

Which hoop is best for weight loss

To make the right choice among the varieties, you need to take into account your initial physical preparation and the desired result.

The store offers:

• Regular (standard) hoop - this is the first projectile to appear on sale. Made of light metal or plastic, hollow inside.

  
  Due to its lightness, it does not place increased stress on the spine, but helps the body adapt to training. Recommended for beginners.

• Folding hula hoop similar to the standard one, but differs in that it can be disassembled into segments. Thanks to this characteristic, it is possible to increase or decrease the diameter of the hoop, as well as make it heavier by pouring sand into the cavities of the segments.

  
  Convenient to store and transport.

• A weighted apparatus puts a serious load on the waist and hips, improving the contours of the figure.
  The weight of such a hoop varies from 2-3 kg. In the first weeks of training, redness and bruising are likely to occur, but this will subside as the body adapts to the stress received. Please note: for weight loss, you should opt for this model, due to its weight it is more effective.
• Embossed hula hoop presented in 3 types: with pimples, suckers or spikes. These models are aimed at improving blood circulation and metabolism in problem areas .

  
  

  Recommended for weight loss, and to combat cellulite.
• Magnetic hoop . The model is equipped with magnetic balls that improve blood circulation and lymph outflow. During training, due to the influence of the magnetic field, the oxygen supply to the muscles and metabolism improves.
• Flexible hoop made of rubber. The disadvantage of this model is that it needs to be pumped up before training.

  
  But thanks to flexibility and elasticity, it is possible to perform stretching exercises.

  Read also:  7 most effective exercises with dumbbells for the chest - the best complex for girls and women

It is worth noting: all models are aimed at training for weight loss, but weighted and embossed equipment are more effective.

Types of hoops

A weight loss hoop can be different; the choice should be based solely on personal preferences, as well as the desires of the person losing weight. In the table we will look at the best options for hoops that are popular.

Each person losing weight chooses which option to choose individually. Each hoop guarantees a good result if you practice regularly and correctly, don’t miss workouts, and devote time to it every day.

Ordinary

Hula hoop for weight loss is a modern version of a hoop that is very popular among those losing weight. With the help of a hula hoop, you can not only lose extra pounds, but also tighten your body, reduce your waist, and remove fat on your sides. You can buy such a home exercise machine at any sports store; the cost will depend on many indicators, but on average it is affordable for every person.

Massage

Losing weight with a massage hoop is very popular because this type is also aimed at working the abdominal muscles and getting rid of cellulite in problem areas. It has special suction cups that have an additional effect on the skin, smoothing out fat deposits. The hula hoop massage hoop for weight loss will allow you to get rid of extra pounds that were affecting your quality of life in just a month.

Weighted

The heavy weight loss hoop is a weight loss product that is intended only for advanced and trained weight loss practitioners. It will be very difficult for beginners to cope with this option, because it puts a lot of pressure on the body, and if you are not used to it, it can even leave bruises and cause discomfort.

With magnetic elements

Losing weight with a magnetic hula hoop will allow you to make your waist smaller, trim your sides, and fight fat deposits in a few weeks. It folds easily and is equipped with 7 parts. As a result of this effect, blood circulation quickly improves, cells and muscles are saturated with oxygen. 2-3 workouts a week for 30 minutes are enough to notice significant changes in a month and enjoy stable results.

The spiked hoop is intended for active hoop users who have tried simpler and safer options. If someone who is losing weight is just starting to get acquainted with weight loss hoops, this option will not suit them.

Important! After the hoop, bruises may occur on the affected area, so if desired, it is better to use a special belt.

Jimflextor

The Jimflextor is a hoop that is easy to rotate, it is equipped with 8 elements, they can be easily assembled and deformed. In a month of regular training, you can get rid of 9 cm in waist circumference, improve blood circulation and metabolic processes. If you regularly practice with this hoop, additional equipment and exercise equipment will not be necessary. The main thing to remember is that only systematicity and regularity will allow you to achieve maximum effect.

How to choose a hula hoop

Important criteria when choosing a projectile are weight and comfort. Before purchasing, you should try to rotate the hoop; you should not experience any unpleasant sensations.

It is also important to choose the right weight:

• For beginners, it is not recommended to use too heavy a projectile; you should opt for a light aluminum hoop;
• for girls who regularly conduct moderate training, a weight of up to one and a half kilograms is suitable;
• for intensive training, if you have a high level of training, the heaviest hula hoop is suitable.

How to lose weight with a hula hoop - exercises for the waist

Abdominal exercises do not give such quick and noticeable results as hoop exercises.

During training, calories and fat deposits are actively burned, while the waist and hips area is well worked out.

The method of exercises for the waist is very simple:

1. Stand straight with your feet shoulder-width apart (knees slightly bent).
2. Lower the hoop to waist level and begin rotational movements.
3. Take small steps forward and backward (the same number).

Please note: you need to rotate the hoop the same number of times in each direction.

Review of reviews on losing weight with hoops

Reviews show the effectiveness of hoop training for weight loss, reveal the secrets of how to properly exercise with a hoop, and what results to expect.

Irina, 32 years old

I've always been told that you'll lose weight by twirling a hula hoop if you pay enough attention to it. And they were right. In a month I lost 5 kg of excess weight and volume, and that’s enough for me. I studied every day for 40 minutes, sometimes it was difficult to devote time, but I managed. I can point out the pros and cons:

Pros:

1. Workouts at home;
2. Ease of training;
3. Good result.

Minuses:

1. The need for daily training;
2. The appearance of bruises.

Marina, 29 years old

You can't imagine a better way to lose weight. I lost 6 kg and am very happy. For me there are no disadvantages in this inventory, only advantages. I worked out at home, ate right at the same time, and was pleased with the effect.

Advantages:

1. Lost 6 kg in a month;
2. The waist has decreased;
3. I fell in love with sports;
4. Developed a routine.

We invite you to look at photos of women who have lost weight using a hoop:

Does hula hoop help remove belly and sides?

Exercises with a hoop promote active burning of fat deposits in the abdomen and sides by improving blood circulation in problem areas. The effectiveness of exercising with a machine is much higher than, for example, regular abdominal exercises. The desired result is achieved in a shorter time.

Speaking of this, the question arises: how much do you need to twist the hula hoop to achieve a visible result?

According to the results of a study in England, it is obvious that daily rotation of a hula hoop for 10 minutes for two weeks can reduce waist size by 1 centimeter.

Please note: even the most effective workouts are important to supplement with a healthy diet to maintain the results achieved.

Contraindications to the use of hula hoop for weight loss and possible harm

A hula hoop for weight loss can not only be beneficial, but also harmful. In some cases, using the projectile is contraindicated:

• pregnancy at any stage;
• postpartum period;
• menstruation – increased bleeding may occur;
• spinal injury, herniated disc - there is a risk of loosening of the vertebrae, pinching;
• pathologies of the abdominal organs, pelvis - in case of exacerbation, the hoop is strictly contraindicated; in other cases, consultation with a doctor is necessary;
• skin diseases, if the problem is concentrated in the contact area;
• recovery after surgery - the duration of the ban depends on the severity of the intervention, the speed and success of rehabilitation.

It should be remembered that each organism is individual. If you have doubts about the admissibility of hoop training, you should consult your doctor.

The massage hula hoop should be used with extreme caution. It may leave bruises or cause delayed muscle pain syndrome - sore throat. Discomfort appears after a few hours and sometimes days. Krepatura can be triggered by too intense or unusual physical activity, so it is important to gradually increase the pace of exercise and start with a light hula hoop.

Using a weight loss belt will enhance the effectiveness of the hoop and protect against bruises.

How to weight a hula hoop

Regardless of the type of hoop, it is possible to increase its weight.

It will not be difficult to do this at home, choosing a more suitable method:

• fill the projectile cavities with sand or water;
• wrap the hoop tightly with thick rope or wire;
• connect two or three hoops together.

Reviews from doctors

Physical activity has a beneficial effect on the condition of the body. Exercises with a hoop help burn calories and also have a healing effect.

Exercise helps:

• strengthening muscles;
• prevention of varicose veins;
• improving blood circulation;
• training the cardio system and respiratory organs.

At first glance, it seems that hula hoop is not capable of causing harm to health. But doctors advise treating the projectile with caution.

Despite the benefits it brings to the body, there are also contraindications:

• during menstruation;
• with uterine fibroids;
• presence of kidney and liver diseases;
• during pregnancy and two months after childbirth.

In other cases, exercise will be beneficial, but do not forget about maintaining systematic training and a healthy lifestyle.

Possible harm to the hoop

Despite all its simplicity, even such a useful exercise machine can be harmful to human health.

Women are strictly not recommended to load their body with a hoop in the first days of training: this can cause bruises on the body and scarring of the subcutaneous tissue.

To minimize the risk of bruising, do not rotate the hula hoop on your naked body.

It is very important to choose the right hoop. Beginners are recommended to use lightweight plastic hula hoops, since massive hoops with massage balls may not be beneficial to an unprepared body. They will also fall frequently, which can cause bruises on the ankles.

To avoid bruises on the body, you must wear things with a closed waist: high leggings or a T-shirt of sufficient length. If hematomas do appear, you need to apply ice to them for a few minutes or use anti-inflammatory ointments.

You should not exercise on a full stomach, as this can cause serious digestive upset. It is allowed to start classes at least two hours after eating. You can drink water during training.