Hula hoop for weight loss: 5 tips for beginners, choosing a hoop, reviews

How to spin a hula hoop for weight loss

The following rules will help maximize the effectiveness of hoop exercises in the fight against excess weight:

• It is not recommended to start exercising earlier than 1 hour before and no later than 2 hours after eating.
• The training time should be at least half an hour. For the first time, 3-5 minutes will be enough; the load should be increased gradually.
• During exercises, you should not hold your breath - it should be even and calm.
• The back must be kept straight and the legs must be placed as close to each other as possible. Spinning the hoop in this position may not be very easy at first, but it will become comfortable immediately after strengthening the muscles.
• It is important to tense the muscles of the whole body, so the hoop will not constantly fall and the exercise will be beneficial.
• You should avoid clothing that is too wide, knitted or knitted, as it will simply be too hot to work out in.
• To avoid redness at the waist, you can use a special belt or fasten natural thick fabric around the waist.
• Hula-Hoop exercises should be performed with caution by pregnant women and the elderly, as well as people with back and/or abdominal injuries. Before doing this, you should consult your doctor.

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Hoop exercises for weight loss

Any workout should begin with a warm-up. To do this, you need to stand shoulder-width apart and place the hula hoop in front of you so that your body is slightly bent at the waist and you lean forward. Next, you need to make turns left and right, while rolling the hoop from side to side. The back should be straight during execution. Warm up for 1-1.5 minutes, after which they move on to basic exercises:

1. The starting position is to stand straight, with your feet shoulder-width apart. Spin the projectile for 5 minutes in one direction and the same amount in the other. Next, spread your legs as wide as possible (the wider, the better the buttocks are worked out). Rotate the simulator in this position for another 2-3 minutes.
2. The starting position is to stand straight, place your feet shoulder-width apart. Start spinning the projectile, then squat down slightly so that you can continue rotating the hula hoop. In this position, you need to twist for 4 minutes.
3. The starting position is to stand straight, bring your feet together. Try to hula hoop only on your hips or legs for at least 3-4 minutes. This exercise helps get rid of the “breeches”.
4. The starting position is to stand straight, place your feet shoulder-width apart. Without stopping the rotation, put one leg forward and transfer your weight to it. Then return to the starting position. Again, without stopping the rotation, repeat the same thing, only with the other leg. Do each 8-10 times.
5. The starting position is to stand straight, place your feet shoulder-width apart. While spinning the apparatus, try to perform simple fitness elements: cross steps forward and backward, to the sides, raising your knees, bending your body, balancing on one leg. Such exercises put stress on the whole body and replace running.

How to hula hoop correctly to lose weight

During the first training sessions, spinning a hula hoop for 10 minutes is enough. A week for weight loss should be 3-6 sessions of 15-30 minutes - the more, the more pronounced the weight loss effect will be . In half an hour of light training, up to 150-200 calories are burned, and in intense training – up to 230-350 kcal. The load is increased according to the scheme - 5 revolutions are added daily with each approach. For a beginner, the duration of such a training course is 3 months. Further, the lesson time can be increased to 45 minutes.

You don't need anything special when it comes to clothing for home workouts. The main thing is that the suit is light, tight-fitting, breathable and does not twist. There is no need for shoes - you can do it barefoot. If bruises or discomfort appear, it is recommended to change the projectile to a lighter one or wrap a thick scarf around your waist. You also need to follow the rules for performing the exercises themselves:

• Rotation amplitude. All swinging movements should be performed using the legs and lower back. The chest and buttocks do not tense up. The greater the range of motion, the higher the energy expenditure.
• Breathing technique. You can't hold your breath for too long. The more uniform the breathing, the more fat the body burns during training and the faster the weight loss process.
• Position. The legs are either placed together or slightly apart. You need to keep your back straight and your stomach pulled in throughout the entire workout. The exercise machine should be placed approximately 10 cm above the waist, but to work out other areas, it can be placed lower down to the hips.

Which brand of massage hoop is better to choose?

Among the leaders of the best massage hoops, all brands combine innovative ideas and a guarantee of high quality. According to experts and users, this list includes:

• Health Hoop is a South Korean brand that appeared on the market in 1992, producing premium massage hoops. The company's hula hoops are popular among consumers due to their ease of disassembly, fairly soft materials, and acceptable weight. Its machines are suitable for beginners as well as professional athletes.
• Bradex is an Israeli company that has won high marks from consumers all over the world due to the ease of use and reliability of the exercise machines combined with the original design. This is confirmed by quality control certificates. The products of this manufacturer have more than once received awards in the “ozon.ru Bestseller” nominations in the “Sporting Goods” category.
• Sports Hoop is an American manufacturer that has been on the market since 1999. The company specializes in the production of hula hoops and related products for weight loss. They are recognized as comfortable and efficient due to the use of built-in magnets and air gaps in each element.

What are the real benefits of hula hooping for your figure?

The undeniable advantages of training with a hoop

Resourceful women have long and successfully used all kinds of hula hoop models as a means of losing weight, and they have identified a whole range of advantages:

• the projectile is extremely easy to use;
• Spinning a hoop can replace training;
• exercise helps burn extra calories;
• the result appears relatively quickly because the projectile is effective;
• the hoop can be harmoniously combined with many other physical activities;
• to spin a hoop beautifully and effectively, you don’t need any special skills or significant physical training, it’s enough to understand the principle of how to hold it in the desired area of ​​the body;
• the hoop is easy to carry and does not require much space to store it;
• the projectile helps improve the condition of the internal organs of the body.

Considering that the hoop has such an extensive list of advantages, it is obvious that this equipment is attractive and affordable for any woman.

What are the benefits of twisting a hoop around your waist?

Indications for practicing hula hoop are the presence of excess fat on the body, breeches on the hips, a full waist, weak muscle tone, a sedentary lifestyle, cellulite and other problems. By frequently exercising with a hula hoop, you can not only enjoy its benefits, but also notice a lot of positive changes:

• over time it is possible to make the waist thinner;
• if you combine hoop training and a fat-burning diet, you can achieve the effect of reducing your waist;
• Regular rotation of the hoop strengthens muscles;
• such a defect as riding breeches disappears;
• intense aerobic exercise when walking with a hoop affects the body no worse than running;
• blood microcirculation and tissue nutrition with oxygen at the cellular level improves;
• metabolism accelerates (in other words, metabolism);
• coordination of movements becomes more perfect;
• endurance increases.

To evaluate the real results, you can look at the before and after photos that girls involved in fitness post on the Internet. A beautiful figure is the result of hard training and proof of the effectiveness of hoops.

Rating of the best massage hoops

Our rating was compiled based on the results of tests and customer reviews. When preparing the TOP best massage hoops, special attention was paid to the following characteristics:

• Type – with magnets, massage balls or weighted;
• Weight and dimensions of the simulator;
• Difficulty level – for beginners or experienced athletes;
• Easy to assemble;
• Number of elements in the structure;
• Value for money;
• Training effectiveness.

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Contraindications for hoop spinning

One cannot help but appreciate all the beneficial properties of the hoop, but not all people are allowed to use this simulator. There are a number of contraindications to hula hoop training.

Postpartum period and pregnancy

Pregnant women are strictly prohibited from hula hooping, as this can affect the overall course of pregnancy and harm the development of the fetus.

It is not allowed to spin a hoop in the first months after the birth of a child, especially during breastfeeding. Particular attention should be paid to the recovery period after a cesarean section: in this case, training with a hula hoop can result in harm even six months after childbirth.

The best massage hoops with magnets

This is a variation of the usual gymnastic hula hoop, used to more effectively combat excess fat on the stomach and sides. With the help of this projectile, both the abdominal muscles and the gluteal and back muscles are trained. Problem areas are also massaged, which speeds up the weight loss process. We selected 20 products from various brands, but included in the rating only those items that showed the best results based on testing.

Health One Hoop

First of all, when analyzing the characteristics of the Health One Hoop, what is striking is the possibility of reducing the size of the collapsible structure by reducing the number of sections. This is important when losing weight, since the contact of the working surface with the waist becomes worse as a result of weight loss, which can ruin the effect. In its natural form, the diameter of the ring is 107 cm, which is usually enough even for large people. At first, the hoop's weight of 2.1 kg may be a little confusing, but you quickly get used to it.

Advantages

• Made from high quality plastic;
• Simple and reliable assembly;
• Compact when folded;
• Pronounced massaging effect;
• Strength.

Flaws

• If you sweat a lot, it slips a little, so you should use it with clothes.

After practicing with the Health One Hoop, some users noticed the problem of bruises. However, experts see the reason for this not in the low quality of the product, but in its too intensive use.

Jemimah Health Hoop

...We tested the Jemimah Health Hoop and made sure that training with it really brings the desired effect: after a month of training, the stomach became more elastic...

Expert opinion

This is an effective weight loss hoop that is great for hula hoop beginners. It's not that difficult to use thanks to its relatively light weight of 1.7 kg, but it doesn't slip off your waist. The sports equipment consists of 8 sections, which allows you to disassemble it and transport it without problems. The design includes 96 massage inserts made of soft silicone, which are gentle on the skin and do not irritate it.

Advantages

• Provides deep massage to the abdominal and back muscles;
• Models the figure well;
• Effectively fights fat on the sides;
• Easy to store;
• Increases endurance;
• Durable design.

Flaws

• Bruises and discomfort may occur during the first sessions;
• Quite a high price.

Health Hoop Vita

The “Health Hoop Vita” massage hoop is equipped with 80 magnets, evenly distributed over the inner surface. Along with 384 acupuncture points, this helps increase concentration and improve mood. This simulator weighs 2.5 kg and is more suitable for advanced and trained people. With its help, metabolism is accelerated, which guarantees successful weight loss. The skin is massaged gently and to a sufficient depth, and the product gently “breaks” fat deposits.

Advantages

• High quality plastic;
• Easy disassembly of the structure;
• Easy to assemble;
• Good value;
• The effect of acupuncture massage;
• Quickly helps to get rid of excess weight.

Flaws

• Seems hard for beginners;
• May leave bruises.

Regular exercises with the Health Hoop Vita massage hoop have a positive effect on the results. They normalize intestinal function, tone the abdominal and buttock muscles, and therefore promote uniform weight loss.

Question No. 1: “Is it possible to lose weight?”

Yes, a hoop helps to do this. Another question is how effective? To do this, let’s understand the essence of the process itself. When a person spins a hoop, he stands still and practically does not move. At this moment, the transverse abdominal muscles, muscles of the hips and buttocks work. If you add steps or bends to this (and not every beginner can handle this), then the energy consumption will be greater. Now further.

How much time do you spend watching your favorite TV series? One episode lasts on average 20-40 minutes. And if you spend this time twirling a hula hoop rather than eating sweet rolls, hula hoop can be considered an effective tool. After all, you burn calories rather than absorb them. But the same 40 minutes can be spent on intense cardio or strength training, which will allow you to lose more. The truth is as simple as the world. To burn fat, you need to plow. And plow a lot, hard, diligently, to the point of wear and tear.

Doesn’t it bother you that you can spin a hoop for hours without getting tired? So imagine what the calorie consumption will be for all this time spent. And what could it be like if you replaced the hula hoop with 5 kg dumbbells or a barbell.

The best hoops with massage balls

A hula hoop with massage balls is a good exercise machine that perfectly replaces many sports exercises and even a gym membership. We've looked at over 10 options on the market and bring you the best hoops in this category. The main criteria for their selection are high quality, safety and reasonable price.

Bradex Hoop trainer with 49 massage balls

The effective weight-loss hoop “Bradex” weighs only 1 kg and is ideal for beginners, although its internal diameter does not exceed 90 cm. The model’s special balls specifically target the most problematic female areas: the stomach and sides. Thanks to it, fat deposits are quickly “broken down” and at the same time the abdominal muscles are strengthened, which creates the appearance of an athletic figure. Reviews show that the product is safe - it does not harm internal organs due to its effect on the outer layers of the skin.

Advantages

• Convenient to assemble and store;
• You can exclude one of 7 sections;
• Compact;
• Pleasant massage effect;
• Strong;
• A large number of balls.

Flaws

• A little electrified.

According to reviews, Bradex massage balls may seem harsh at first, but due to the ease of hula hooping, bruises after exercise are quite rare. Most buyers managed to remove fat on their sides almost completely, and their waistline was clearly visible. At the same time, they devoted no more than 10 minutes a day to exercise, but, of course, did not ignore the diet.

Hula Hoop №Js-6016

The Hula Hoop exercise machine No. Js-6016 is designed for weight loss, strengthening the abdominal muscles, back and buttocks. The hoop weighs 1.2 kg and consists of 6 elements, which are secured with a plastic lock, so they do not come apart during exercise. The design has 30 neoprene hemispheres, which are responsible for the massage effect. There are no painful sensations during or after training, but a lot depends on the intensity of use of the product.

Advantages

• Made from high quality plastic;
• Easy disassembly;
• Easy connection of parts;
• When folded, it takes up little space;
• The bulges from the inside provide massage to the lower back and skin in the abdominal area;
• Suitable for both beginners and those already experienced in such activities.

Flaws

• Not detected.

Hula Hoop No. Js-6016 is safe for health, but it is still recommended to start using it from 2-3 minutes a day, gradually increasing this time to 20 minutes. It is also recommended to change the direction of torsion throughout the lesson.

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Hula hoop for weight loss: reviews

For girls who have used hula hoops for weight loss, the reviews boil down to the fact that this apparatus really helps to get rid of excess weight and form an ideal figure, but only in combination with other activities aimed at achieving the desired result. It cannot replace active exercise and diet, but serves as a useful addition to them.

I definitely do the hula hoop. It is he who will help you achieve that desired thinning at the waist for any figure.

Although I am generally slim, unfortunately my tummy hangs after pregnancy. I bought a hoop quite heavy, with pimples. I spin it a little for 5 minutes a day. In general, I like the effect, my waist has become slimmer. (Maria G.)

The best weighted massage hoops

A feature of weighted massage hoops is the increased load on the body. Using such a hula hoop, you will have to put more effort into twisting it, strain your muscles more, and move your pelvis more actively. That is why these models are not suitable for beginners, since their body is unlikely to be prepared for such an impact. In our rating, we present the best models in terms of the combination of optimal price and good quality, as well as high weight loss efficiency.

Acu Hoop Pro Hoop Double Grace Magnetic

The weighted magnetic hoop “Acu Hoop Pro” promotes rapid burning of subcutaneous fat at the waist and abdomen thanks to a unique acupuncture massage. Systematic exercises will ensure a good workout of the abdominal and back muscles. The result of this is rapid weight loss, as well as improved joint mobility. All seven parts of the simulator are equipped with additional elements of rigidity, but they do not harm a person. The weight of the hoop is optimal - 1.3 kg, which makes it an excellent assistant for beginners.

Advantages

• Made from high quality plastic;
• Increased efficiency thanks to magnets and weights;
• Collapsible - convenient to store;
• Strength of fastenings;
• Does not slip on the skin;
• Convenient to use.

Flaws

• Not detected.

Passion Health Hoop

...We tested this projectile and from our own experience we were convinced that the stomach becomes more elastic every day, but with fat on the sides we will have to work longer...

Expert opinion

This is the best collapsible massage hoop with good physical fitness; its weight of 2.8 kg is still too heavy for beginners. The manufacturer guarantees not only a massage effect, but also an anti-cellulite effect from training with this simulator. In particular, this is possible thanks to 64 special elements with an air gap and bioceramics, as well as due to built-in magnets. Reviews note that the product perfectly warms up the skin, restores its smoothness and elasticity, forms beautiful abs and improves intestinal function.

Advantages

• Easy to assemble;
• Does not rub the skin;
• Made from durable plastic;
• Possibility of reducing the weight of the projectile when detaching one section;
• Trains various muscle groups - abs, buttocks, legs, thighs.

Flaws

• May leave bruises in the first days of use.

Types and how to choose the right hula hoop for classes

Unlike the traditional hoop, the hula hoop has several varieties. So, you can purchase the following types:

• Simple. The simulator is a circle made of plastic or metal. In fact, this is an ordinary hoop familiar to many.
  The projectile is suitable for beginners. It will help you learn how to hula hoop without leaving bruises on your body.

  Some models contain balls inside. The hoop is light in weight.

• With weights. The product contains metal weights inside.
  It is much more difficult to spin such a hula hoop. At the same time, the simulator gives real results. It helps you lose weight. A number of models are disassembled, which allows you to change the weight of the projectile and, as a result, the load.
• Massage. The inner surface of the product is covered with plastic or rubber balls, which have a massage effect.

  The use of a hula hoop massage helps to accelerate the burning of subcutaneous fat deposits.

• Collapsible. The product is easy to assemble and disassemble. Thanks to this, you can take the device with you on the road.
• Magnetic. The device has magnetic balls on the surface.

  The simulator creates a magnetic field that helps improve metabolism and overall health of the body.

When choosing, you should take into account the weight of the product, its diameter, and the general physical fitness of the athlete. The optimal size is when the hoop in a vertical position reaches the person’s navel.

• At the initial stage, it is better to start training with the simplest hula hoop, gradually moving on to more complex machines.
• For regular exercise, you can buy a weighted hula hoop.
• If you have experience, preference should be given to products weighing more than 2 kg.

Which massage hoop is better to buy?

If you are new to the sport or are just starting to exercise with hula hoops, we advise you to give preference to light models weighing no more than 1-1.2 kg. A good choice would be shells in which you can change the number of connected parts.

Those who want to continue training will have the opportunity to increase the weight of the simulator and, accordingly, the load on the muscles by ordering additional sections. For people with good physical fitness and experience with hoops, it is better to look for a weighted version, which will become a new challenge for your already trained muscles.

Here's the best massage hoop to buy, taking into account various circumstances:

• If you are planning to hula hoop for the first time and are concerned about the appearance of bruises, pay attention to the Bradex hoop trainer with 49 massage balls.
• Those who want to try to twist a heavier massage hoop, but are not yet confident in their abilities, can pay attention to the Health One Hoop with the ability to adjust the number of elements.
• Acupuncture massage, as one of the effects of exercises with a hula hoop, will be provided by the Acu Hoop Pro Hoop Double Grace Magnetic simulator.
• If one of the main goals of your classes is a high-quality deep massage, choose the Jemimah Health Hoop, which is suitable even for those who have just started practicing.
• If exercising with a hula hoop is just part of your regular physical activity, take a closer look at the optimal weight Hula Hoop No. Js-6016, it is easy to fold and convenient to store.
• For people who are in good physical shape and already have training experience, the Passion Health Hoop is suitable.
• If you are a truly sophisticated athlete, we recommend that you try training with the unique Health Hoop Vita.

An effective massage hoop for weight loss is an excellent choice of home exercise equipment if you need to get rid of excess weight without harm to your health, but there is no opportunity or desire to visit a fitness club. A beneficial effect on problem areas is provided not only by twisting the hula hoop and, as a result, energy consumption, but also due to the massage effect.

Price

The cost of different models may vary significantly. It all depends on the design of the product. Plastic options are inexpensive. Aluminum is reliable and wear-resistant. The price will be higher for products with spikes, balls and other additional parts. Cost examples:

Choosing the right one

How to choose a hula hoop for weight loss, and what nuances should you pay attention to? To quickly correct your figure, we advise you to consider the following:

1. There must be a complete absence of unpleasant sensations when working with the projectile. Rotation of the hoop should be comfortable. Therefore, do not hesitate to test the hula hoop right in the store before purchasing it.
2. Don't forget about the weight of the hoop - beginners should buy a lightweight tool to avoid excessive stress on the spine. It’s better to hold off on heavy hula hoops (until your body gets used to it).
3. The optimal weight of the projectile for most workouts is 1.5 kg. In the beginning, it will be quite enough to benefit from the exercises.
4. Heavy metal or massage hula hoops can only be used when the level of training allows. They are in demand among experienced and well-trained athletes, but not among beginners.
5. Pay attention to the cost of the hoop. To find out how much a hula hoop for weight loss costs, compare prices in different stores. There is no point in buying too expensive models, since for the most part they are no different from their cheaper counterparts.

If you want to choose a universal tool for all occasions, then pay attention to a plastic hoop with massage balls. It is bought most often.