Sport
It would seem that what could be more difficult than the beginning of the journey? In fact, it's very difficult to go back
How long does the recovery period after childbirth last? The return of the body to its natural state begins already in
Advantages and disadvantages Variety of models How not to make a mistake with your choice? Lesson program Some recommendations
Pregnancy and childbirth inevitably lead to stretching of intimate muscles and slight displacement of organs in
What is Bosu and why is it needed? Bosu balance trainer - fitball hybrid
The triceps is a shoulder muscle with three heads: long, medial and lateral. She works
Lack of movement is a problem for a huge number of modern people. It causes all sorts of health problems,
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Excess weight is one of the most common problems that humanity is not the first to struggle with.
“A morning run makes your day better. Because nothing worse happens to you anymore
