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Trampoline exercise is considered one of the best forms of exercise for adults. When will you jump
In any weight loss program, the emphasis is on physical activity and proper nutrition. Great
The benefits of lunges The popularity of the exercise is due to many advantages: Development of strength characteristics. Lunges with additional weights
Contents 1 Pull-ups on the horizontal bar 1.1 How to learn to do pull-ups (video) 1.2 Pull-up technique 2
Why do you need breakfast? The quantity and composition of food must be chosen correctly: an overloaded stomach does not
Author: Viktor Kolesnikov - specialist of the site bodybuilding-and-fitness.ru Date: 2019-04-08 Views: 9,372 Rating: 4.4
Many athletes do not consider it necessary to pump up the buttocks, working only on the classic muscle groups of the arms,
Only for short accelerations Oleg Babchin, founder and senior coach of the Second Wind school: Running
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The goal of most people who go to the gym is to lose excess body weight, but