Sport

How to learn to do back and forth somersaults on a trampoline?

Trampoline exercise is considered one of the best forms of exercise for adults. When will you jump

What types of stepper are there, exercises on the machine, Nordic walking right at home and how to pump up your legs and buttocks in half an hour

In any weight loss program, the emphasis is on physical activity and proper nutrition. Great

Everything about lunges for legs and buttocks - correct technique, 11 variations, training examples

The benefits of lunges The popularity of the exercise is due to many advantages: Development of strength characteristics. Lunges with additional weights

What muscles work during training on the horizontal bar?

Contents 1 Pull-ups on the horizontal bar 1.1 How to learn to do pull-ups (video) 1.2 Pull-up technique 2

Breakfast before morning training: pros and cons

Why do you need breakfast? The quantity and composition of food must be chosen correctly: an overloaded stomach does not

Single leg Romanian deadlift, single leg Romanian deadlift with dumbbells/barbell, single leg Romanian deadlift, Smith single leg Romanian deadlift, crane crunches

A secret and very effective exercise for the buttocks: one-leg Romanian deadlift

Author: Viktor Kolesnikov - specialist of the site bodybuilding-and-fitness.ru Date: 2019-04-08 Views: 9,372 Rating: 4.4

Exercises for the buttocks for men - instructions on how to pump up a man’s buttocks at home (120 photos + video lessons)

Many athletes do not consider it necessary to pump up the buttocks, working only on the classic muscle groups of the arms,

Running with dumbbells in your hands: benefit or harm

Why run with dumbbells in your hands, what are the benefits of running with dumbbells

Only for short accelerations Oleg Babchin, founder and senior coach of the Second Wind school: Running

Oriental dancing for weight loss: how to organize classes to achieve results

/ RenarDance dance school directions / Oriental dance class schedule / SIGN UP Dance

An effective gym workout program for weight loss

The goal of most people who go to the gym is to lose excess body weight, but