Sport

Pregnancy is a wonderful stage in a woman’s life. However, it is often associated with accompanying changes

ALANINE Properties: essential amino acid, important source of energy for the brain and central nervous system

Sumo squats - an effective exercise for training the buttocks and adductor surface of the thigh, will be relevant

Any woman, regardless of age group, strives to look her best. This is no longer

© Drobot Dean - stock.adobe.com Share: What You'll Need Barbell Dumbbells Pull-Up Bar Gym Equipment Considering CrossFit

Squats are a category of basic exercises that are one of the most effective for working muscles.

Outwardly, everything is very simple - like steps on a ladder. But how many of these

The benefits of jumping rope for women, men, children Jumping rope (the benefits of this

Running technique Breathing and pulse How to breathe correctly while running Pulse during

Callanetics is a training system invented by CALLAN PINCKNEY by former ballerina Callan Pinckney.