Sport

Exercises in water are one of the ways to improve the condition of your body, relax and increase

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Figure The structure of the figure began to be given special importance back in ancient times, when it began to develop

Why do deadlifts There are a lot of advantages to this exercise. Here are some of them: This

Exercises with dumbbells are great for men and women of different age categories. Especially good

Diagnosis of scoliosis Diagnosis of scoliosis itself is not an easy task. It is necessary to go through a number of procedures to

It is no secret that the basis of a manly torso is formed by developed pectoral muscles. Therefore, the main goal of the training

Most people think that aerobics is a sport for women aimed at losing weight. Before

Why is it important to develop your forearms? In this article you will learn what role these muscles play,

Exercises for the inner thigh at home will help get rid of fat deposits in