Garcinia cambogia (lat. Garcinia cambogia) - a fruit that resembles a small pumpkin, was first discovered in Indonesia. This fruit can be green, yellow or red. The fruit turns black, with a desiccated body, from drying out in the sun for several days. fruit tree garcinia thrives well in moist forests and is cultivated along with pepper, spices or coffee in areas such as Southeast Asia, India and West Africa.
Garcinia Cambogia has recently gained popularity due to its ability to induce weight loss in people. Hydroxyl citric acid (HCA) in the fruit has an anti-obesity effect. Two to three times more weight loss is observed in those who take Garcinia and do not use weight loss diets or exercise. Its healing benefits are well known to people who live in places where this plant grows. Garcinia Cambogia has many other uses besides its primary use as a weight loss herb.
This fruit is used in traditional medicine as a laxative, to cleanse, loosen and empty the intestines. The fruit is widely used in cooking, especially in preparing and preserving foods. Used in making curries and salting fish in Southeast Asia, South India, Burma, Malaysia and Thailand. The antibacterial property of the fruit plays an important role in food preservation. The fruit adds flavor to food, which is important for activating digestion. The fruit and peel extract is used in many traditional recipes.
Weight loss with garcinia cambogia
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Garcinia cambogia works in a variety of ways to help people lose weight. It suppresses appetite so that people eat less food. Suppresses cravings for sweet and fatty foods. Helps reduce the feeling of hunger in people, which makes them eat just enough to feel full and at the same time reduces the body's ability to form unnecessary fats. Hydroxycitric acid (HCA), contained in the fruit, affects an enzyme that affects the formation of cholesterol and triglycerides. GLA reduces leptin (the hormone that controls hunger) levels in the body, increases fat and serotonin (the hormone that controls mood) oxidation, and increases glycogen production. Additionally, serotonin promotes feelings of happiness and well-being, hence increased levels of serotonin cause less hunger and happier feelings in the body. Serotonin is also involved in managing depression and stress, and therefore prevents people with this condition from gaining weight as a result of overeating.
Garcinia Cambogia reduces the creation of fat cells in the body. It does this by inhibiting the storage of excess fat consumed by the body. It changes the biochemistry of various internal systems of the body, slowing down the processes of creating new fat cells in them. This forces excess fat to pass through the systems and is quickly eliminated from the body.
Garcinia Cambogia also reduces belly fat. The fruit helps in this by causing the body to “burn” fat deposits. GLA accelerates the process of converting glucose into energy in the liver. Causes the “burning” of consumed sugars, thereby preventing them from being converted into fat in the body. GLA also has the effect of reducing the level of the enzyme ATP citrate lyase in the body. The enzyme greatly influences the process of carbohydrate metabolism and the creation of fat cells. When enzyme levels decrease, there is a slowdown in the production of fat cells from carbohydrate metabolism.
Garcinia Cambogia reduces body mass index (BMI) by more than 6%. It changes metabolic processes in the brain and liver, the organs where serotonin is secreted. Garcinia also controls the levels of cortisol hormones in the body. These fruits can enhance the production of the hormone serotonin in the body, which reduces stress levels, thereby preventing stress overeating. The GLA composition plays an important role in all of these ways in which Garcinia Cambogia helps with weight loss.
It’s no wonder that Garcinia Cambogia’s merits in the field of weight loss are on a par with Goji berries and Chia seeds!
Chemical composition
The beneficial properties of Garcinia Cambogia are due to the chemicals that make up its composition. These are various fruit acids, among which the main place is occupied by hydroxycitric acid, due to the presence of which the plant extract:
- Actively counteracts enzymes that promote the synthesis of cholesterol, fatty acids and triglycerides;
- Activates the production of serotonin;
- Reduces the level of leptin in the blood, which causes hunger;
- Accelerates fat oxidation;
- Promotes the process of glycogen production, which leads to rapid saturation without artificial stimulation of the nervous system.
Vitamin C in the fruit and peel acts as an additional metabolic regulator and antioxidant, and also strengthens blood vessels and the immune system.
Garcinia Cambogia Extract and Uses
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For commercial purposes, garcinia extract is obtained from the peel of the fruit. Doctors Chen and Oz have conducted many studies to prove that Garcinia Cambogia is a weight loss remedy. Research has shown that Garcinia Cambogia has a positive effect on reducing body weight and preventing the accumulation of fat in the body. Reduces critical substances such as cholesterol (LDL), serum leptin and triglycerides. Also increases cholesterol (HDL) and serotonin levels. Research has also shown that supplementing with Garcinia Cambogia does not have any significant negative effects when taken for 8 weeks.
, Garcinia Cambogia extract is often used in combination with glycolic acid for stretch marks and cellulite.
This fruit is one of the cheapest weight loss supplements available on the market. There are quite a lot of counterfeit drugs on the market containing Garcinia Cambogia . Garcinia Cambogia extract supplements . Garcinia Cambogia name on the package, 50-60% GLA, 1000 mg active dose, and no fillers or artificial ingredients.
Contraindications
The use of Garcinia Cambogia is contraindicated in case of hypersensitivity to one or more components that are included in preparations with the plant.
The use of extract from fruits and tree peels is not recommended during pregnancy and breastfeeding.
It should be borne in mind that garcinia is moderately toxic, which means that its use can in some cases lead to poisoning.
Very rarely, the use of extract-based products causes zinc deficiency.
Before using Garcinia Cambogia, it is recommended that you consult with a nutritionist or physician to determine safe dosages.
Supplementing with Garcinia Cambogia
Before taking any medicine or treatment, it is very important to know the correct timing or timing of taking and dosage of the drug and improper use can lead to severe consequences for a person. The same is the case with Garcinia Cambogia . Before taking it, you should be fully aware of the correct route, dosage, timing, etc. as recommended or prescribed by a physician.
Garcinia Cambogia: time to take
The recommended time to take Garcinia Cambogia is 30-60 minutes before meals if you are taking one tablet or capsule. This means that after taking the tablet, you should wait at least 30 minutes to give the water-soluble garcinia enough time to dissolve in the water and start working to show its effects.
Taking the tablets an hour after meals is also not a bad idea, as it prevents you from wanting to snack between meals.
Now that you are well aware of when to take Garcinia Cambogia , let's move on to the "how much" aspect.
Garcinia Cambogia: Recommended Daily Dose
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Although the daily dosage of Garcinia Cambogia differs from person to person depending on his/her weight and metabolism, the standard recommended daily dose is 500-1500 mg per day. On average, this means 3 tablets per day, taken before each of three meals. You should ensure that each tablet contains 50% GLA, the main active ingredient in Garcinia Cambogia .
According to recent research, you may want to increase or decrease your daily garcinia cambogia depending on what you are taking it for. For example, 1 tablet per day is great if you are looking to reduce your appetite. However, this is not enough for a weight loss program. This requires a higher dosage, most likely 3 tablets per day.
You should also remember that after taking the tablets for approximately 12 weeks, i.e. for approximately 3 months, it is strongly recommended to pause for one to two weeks. After this, you can start your course of taking the drug again.
For weight loss and cellulite
Scientists have repeatedly conducted studies to determine the degree of influence of dietary supplements on overweight people. The results of the experiments indicate that the drug promotes weight loss and acts in several directions.
The main effect is that the components included in the composition prevent the deposition of fat deposits. The production of enzymes that participate in the formation of fat cells is disrupted, resulting in stable weight loss. Even without adjusting your diet and physical activity, a person can lose up to several kilograms of excess weight. If you use proper nutrition and exercise, the results will be even more impressive.
In addition, the supplement affects appetite. The hydroxycitric acid contained in the composition stimulates the production of serotonin. Sufficient synthesis of the substance helps to normalize the emotional background, the appearance of peace and tranquility. When a person feels happy, he is less likely to think about eating something harmful.
Does Garcinia Cambogia Always Work?
Now, let's discuss the most important question that people ask regarding Garcinia Cambogia Garcinia Cambogia always work ?” The answer is yes. Although, in some cases, it may take longer for the effect to appear, and yet it works.
If you are on a low-carbohydrate diet (a diet that lacks carbohydrates), it is likely that Garcinia Cambogia will take longer to show its effects. This is mainly because GLA (hydroxycitric acid) works by resisting the formation of fat cells from carbohydrates, and if your body does not have enough carbohydrates, then this means that it takes longer for Garcinia Cambogia .
Garcinia Home Remedies
Garcinia Cambogia is an ingredient in many herbal weight loss supplements.
You can use the extract in capsule or powder form. It is important that the content of hydroxycitric acid in the preparation reaches 50%. A single dose should be 0.5-1 g.
If the hydroxycitric acid content of the drug is low, you may need to take several capsules.
It is recommended to take the product half an hour to an hour before meals every day, with the required amount of water.
Cautions when taking Garcinia Cambogia
When combined with a healthy lifestyle and diet, garcinia cambogia can help reduce the amount of new fat your body produces, especially fat produced from simple sugars such as sucrose and fructose. Long-term use, however, should be under medical supervision. Garcinia cambogia extract is not recommended for people with diabetes, Alzheimer's disease or other forms of dementia, or pregnant or breastfeeding women, according to a report from the National Institute of Environmental Health Sciences. Garcinia Cambogia may also interact negatively with certain medications. In people with cancer, garcinia may reduce the effectiveness of chemotherapy. It may also reduce the normal metabolism of certain drugs.
What is a plant?
It is an evergreen tropical plant with about 50 different species. The most famous are Cambodian and Indian herbs. There are varieties that look like trees, shrubs or ordinary flowering plants. They are widespread in Africa, most Asian countries, India and Australia.
Garcinia prefers warmth and moisture. In a suitable climate it produces a harvest twice a year. The fruits of the plant are most often used to produce active additives. Their composition is considered unique. This includes the following substances:
- guttiferone;
- pectin;
- hydroxycitric acid;
- gummigutin;
- xanthohumol.
Garcinia Cambogia: effect
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Losing weight with Garcinia Cambogia is a simple, yet effective and efficient method compared to other weight loss methods. The ways in which Garcinia Cambogia helps in weight loss can be summarized as follows.
- It suppresses appetite by controlling food cravings.
- Blocks the formation of fats, preventing the creation of fat cells.
- Reduces fat that is stored in the belly, helping in elimination.
- Helps people with "emotional eating" by causing an increase in serotonin levels, which relieves depression and stress symptoms.
- Manages the levels of cortisol hormones in the body, controlling stress levels which can lead to emotional eating.
- Helps restore collagen in the body and help you look youthful.
Using Garcinia Cambogia , in combination with weight loss diets and weight loss exercises, can result in magical weight loss in the body.
Recommendations for use
The dietary supplement "Garcinia Extract" is recommended to be used to reduce the risk of diseases such as rheumatism, dropsy, delayed menstruation, for problems with the digestive system, as a means of activating its activity and as a laxative, in the presence of worms and other parasites, in benign tumors, as well as in dysentery.
"Garcinia extract" can be recommended as an adjunct to correct the diet:
- with excess body weight;
- with a tendency to obesity;
- in complex therapy of atherosclerosis and for its prevention, as prescribed by a doctor;
- when the body is polluted with waste and toxins;
- when you feel hungry while on a diet.
When using the Garcinia Extract dietary supplement, the body's energy level increases and the need for movement increases, and with increased physical activity, the process of burning fat occurs even faster.
“Garcinia extract” ensures rapid weight loss without harm to health, allows you to maintain muscle elasticity, firmness of the body and skin, and maintain the achieved weight.
