Hoodia gordonii: properties, use, dosage, side effects


Do you want to lose weight without the obsessive feeling of hunger and the constant desire to snack on something? Hoodia Gordonia will not only make it easier to lose extra pounds, but will also normalize blood pressure and sugar levels.

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

Hoodia Gordonii is a South African stem succulent native to the Kalahari Desert. For thousands of years, Bushmen used it to suppress appetite while crossing hot desert terrain. To avoid hunger and thirst, an adult man only had to eat one stem of a thorny plant the size of a cucumber.

The study of succulents began in the 60s. South African scientists have conducted a number of animal studies and have proven that consuming Hoodia Gordonii helps reduce weight. It took 30 long years to identify the unique component of the plant. It turned out that an unfamiliar molecule, a steroid glycoside concentrated in the core of the plant, is responsible for suppressing appetite.

Over time, the patent for the ownership of the glycoside was bought by Phytopharm. The research, which included testing on obese volunteers, cost the company $20 million. The results were promising: in 3-4 weeks, the subjects managed to reduce their weight by an average of 10% from the original. Later, a synthetic equivalent of the substance was produced, but it was not possible to synthesize the product in the volume required for the mass market. It was decided to sell Hoodia Gordonia extract in natural form.

Today, a unique component of plant origin is called P57 and is a valuable raw material for dietary supplements for weight loss.

Composition and properties

According to the Bushmen, Khudia Gordonia easily replaces water, food and medicine. This is confirmed by South African scientists who have attributed a number of positive biological effects to the succulent.

The plant contains minerals and trace elements important for the body. They are responsible for the regulation of protein, carbohydrate and lipid metabolic processes. This completely natural product has nothing to do with stimulants, but significantly increases the body's endurance .

Hoodia Gordonia effectively fights hemorrhoids, tuberculosis and diabetes, and has a positive effect on the condition of liver cells. Soluble dietary fiber of plant origin restores the balance of intestinal microflora, removes pathogenic microorganisms from it and prevents the development of dysbiosis. The plant improves digestion by enhancing intestinal motility.

Thanks to the unique composition of Hoodia Gordonia, it normalizes blood pressure, lowers cholesterol levels, reduces the likelihood of damage to the vascular wall and the development of atherosclerosis. Dietary fiber from the plant stems helps normalize blood glucose levels and restore tissue sensitivity to insulin.

ABC capsules

The composition of the drug includes: hoodia gordoniya, Q10, Acai Brazil (palm fruit), konjac, L-carnitine, starch. The fruits of the Brazilian palm tree have recently been widely advertised as a panacea for many diseases and a means for weight loss, but in the course of research by American experts it turned out that they do not have the properties attributed to them. Konjac is a plant that is also widely used for weight loss.

The ABC drug has the following properties that allow you to achieve rapid fat burning:

  • They reduce appetite, since the squeeze of hoodia gordoniya in the composition helps to normalize insulin resistance.
  • They normalize metabolism, promoting the launch of a physiologically healthy lipolysis process.
  • Promotes a surge of energy and increases performance. As a result, the person gets caught up in his daily activities and does not concentrate on the numbers on the scale.
  • Skin color improves and blush appears. Losing weight helps get rid of cellulite.
  • Hoodia gordoniya, when taken regularly, improves intestinal motility, due to which the stomach “deflates” and relieves chronic flatulence and constipation.

Reviews of ABC with Hoodia Gordonia indicate that the weight loss process is smooth. Thanks to this, it is possible to maintain the good condition of the skin. With rapid weight loss, the skin sags and subsequently people are forced to resort to the help of a plastic surgeon to get rid of the wrinkled, sagging dermis.

The main indication for use of the drug is obesity of any degree. Reviews of ABC with Hoodia Gordonia for weight loss indicate that the drug fully justifies its purpose. Almost all people who regularly took the supplement and adjusted their diet managed to get rid of excess fat.

Benefits for weight loss

There are two types of hunger - “hormonal” and real. The development of “hormonal” is associated with a temporary decrease in blood glucose levels. This is the invisible enemy of everyone who dreams of a perfect figure, since it is he who forces you to snack between main meals when there is no real hunger, encouraging you to eat more than required.

A special component of Hoodia Gordonia, the appetite suppressant P57, is several times more active than glucose. It effectively suppresses “hormonal” hunger and significantly reduces real hunger. Once in the body, the molecule penetrates the hypothalamus, the part of the brain responsible for the feeling of hunger. Nerve cells sensitive to glucose begin to excite. The so-called false satiation occurs: the brain mistakes the active substance of the succulent for food and sends the body a signal of satiety, and P57 blocks the hunger center, reducing calorie consumption by 40%. Eventually, the appetite decreases so much that the person stops thinking about food. An involuntary restriction of the amount of food consumed occurs, and weight begins to decrease.

Against the background of a decrease in appetite while taking Hoodia Gordonii, it is possible to switch to a diet whose calorie content is several times less than usual.

Hoodia not only reduces appetite, but also helps the body obtain additional energy produced from destroyed fat cells. Forced fasting does not cause discomfort to a person and does not lead to depression. There is no headache or dizziness characteristic of a “hungry” state.

Hoodia Gordonia acts in several directions:

  • reduces interest in food;
  • increases the interval between meals;
  • quickly satisfies hunger;
  • improves well-being.

Useful video

Watch this video about how you can lose weight with Hoodia Gordoni:

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Drugs

The use of preparations containing the extract of the South African thorny plant is recommended for the following purposes:

  • comfortable weight loss;
  • decreased appetite;
  • control over body proportions;
  • normalization of metabolic processes;
  • improved digestion;
  • replenishing the body with nutrients;
  • achieving a lasting effect after losing weight.

On the Russian market, preparations with succulent extract are sold by pharmacies and online stores. The price of the package is based on the name of the manufacturer, the form of release and the quantitative content of the active component.

Capsules

Hoodia Slim

– encapsulated product of the Ecomir company. 400 mg of Hoodia Gordonia extract per capsule. An additional component is chromium. According to the instructions, it ensures effective transport of glucose into cells, affects the regulation of cholesterol levels and reduces cravings for sweets. The cost of 1 package of 30 capsules of the dietary supplement is 450 rubles.

P57 Hoodia

– offer from the official seller ALAR-MED LLC. The dietary supplement is completely natural: it contains no synthesized or artificial additives. The drug is available in the form of green capsules. Promises a natural reduction in appetite and a reduction in calories consumed by up to 50%, improved metabolic processes and the prevention of cellulite. 1 package of 30 capsules costs approximately 1,100 rubles. One tablet contains 240 mg of the active ingredient.

Mega Hoodia

– dietary supplement from NOW Foods. 1 package contains 60 capsules. Each is 250 mg of active substance. The cost of a can of dietary supplements is about 1,600 rubles.

Nature's bounty green tea with hoodia

– encapsulated dietary supplement from Nature's Bounty. 50 capsules per jar, each containing 12.5 mg of Hoodia and 315 mg of green tea extract. In addition to weight loss, the drug promises an antioxidant effect, preventing premature aging of the body and preventing the formation of fat reserves. The cost of the can is about 700 rubles.

Pills

Liprina

- a drug from Pharmalife. The tablets contain 650 mg of Hoodia extract. Excipients are:

  • Chromium picolinate – maintains normal blood sugar levels;
  • vitamin B1 (thiamine) – increases glucose tolerance, improves metabolism;
  • vitamin B6 (pyridoxine) – normalizes lipid metabolism.

Available in packs of 30 and 60 pcs. The price for 60 tablets is about 800 rubles.

Turboslim Appetite Control is a dietary supplement from Evalar. Available in the form of chewable tablets. The content of the active component per 1 tablet is 50 mg. Excipients are presented:

  • L-carnitine – promotes active breakdown of fats and stimulates metabolism;
  • chromium picolinate – reduces appetite and normalizes blood sugar;
  • inulin – ensures regulation of the metabolism of fats and carbohydrates, helps the normal functioning of all body systems.

The cost of a package of 20 tablets is approximately 200 rubles.


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What is hoodia?

Hoodia gordonii is a spiny succulent plant that grows in the Kalahari Desert throughout Angola, Botswana, South Africa and Namibia ().

This plant has fleshy stems covered with small spines and topped with flesh-colored flowers that smell like rotten meat to attract flies for pollination ().

The plant attracted attention in the early 2000s as anecdotal evidence suggested that the Khoisan people of South Africa and Namibia—a group of nomadic hunter-gatherers—have been eating small pieces of the stems since the 1930s to stave off hunger during long hunts ( , ).

This has led to the commercialization of the plant extract as a dietary supplement, as it is believed to naturally reduce appetite, thereby promoting weight loss.

You can find hoodia supplements in retail stores and online in tablet, tea, liquid extract, powder, and patch forms.

Summary:

Hoodia is a succulent plant native to the Kalahari Desert that has become popular for its supposed effectiveness in reducing appetite. It is sold in the form of tablets, tea, liquid extract, powder and patch, and is used to accelerate weight loss.

How to use

Dietary supplements for weight loss with extract of the South African plant are taken 1-3 times a day before main meals or during meals (specific recommendations depend on the form of release). To suppress evening appetite, medications should be taken after dinner. It is recommended to keep chewable tablets in your mouth for as long as possible to obtain a more pronounced effect. Take the capsules with plenty of water. The optimal single dosage is 400 mg of the active substance.

The duration of the course of taking the dietary supplement with Hoodia Gordonia extract is at least 1 month. The interval between courses is set individually depending on the results, but cannot last less than 3 months.

Reviews of “Hoodia Gordonia” for weight loss for obese people

The situation is more complicated for people with a medical diagnosis of obesity. They are used to eating a lot. Even while taking dietary supplements, the constant feeling of hunger does not leave them. To get rid of this discomfort, they should tune in to work for a long time.

Reviews from obese people about the effect of the drug Hoodia Gordonia are mostly positive. Patients of nutritionists do not expect a miracle and soberly assess their capabilities. This common sense approach allows them to lose weight without breaking away from reality. They are not worth the illusions of a “magic pill” and they themselves make active efforts to change their lifestyle. In the end, the result is pleasing.

How to improve the effect

When taking medications with Hoodia Gordonii, it is very important to follow a diet. The kilograms should go away gradually: the slower the weight goes away, the longer the result will last. It is not recommended to skip main meals: if you sharply limit your caloric intake, your metabolism risks slowing down, which will trigger the mechanism of fat accumulation.

For safe weight loss, your diet includes:

  • fruits;
  • vegetables;
  • sprouted seeds;
  • honey;
  • nuts;
  • fish;
  • cottage cheese;
  • eggs.

Reviews from doctors about ABC drugs "Hoodia Gordonia"

Most medical professionals (regardless of their specialization) are quite skeptical about any fat-burning drugs. Reviews from doctors about “Hoodia Gordonia” for weight loss are mostly negative. Doctors say that any intervention in metabolism will sooner or later backfire. Using medications that affect insulin resistance without medical advice can subsequently trigger diabetes.

It is especially dangerous to take such dietary supplements without changing your usual diet. A person can be happy that he eats as before, and the weight goes away. But in fact, such a process is unusual for the body and requires a complete restructuring of metabolism. This cannot happen quickly.

To lose weight safely, you should be patient and commit to long-term work to change your own eating habits.

Side effects and contraindications

Hoodia Gordonia is considered an absolutely safe herbal remedy for weight loss. Side effects when taking dietary supplements include only mild nausea at the initial stage or in case of overdose. Sometimes an allergic reaction to individual components of the drug may occur.

Contraindications to the use of supplements:

  • pregnancy;
  • lactation;
  • individual intolerance.

Taking Hoodia Gordonia is not addictive.

Reviews from girls

Ladies who are not involved in fitness, but simply want to lose a couple of sizes after the winter season or pregnancy and childbirth, are the main target audience using dietary supplements with Hoodia Gordonia. Real reviews from women are mixed: some were delighted and were able to achieve their dream figure, while others state the uselessness of using pills. There are quite a few negative reviews in which girls complain about money wasted.

The key to success lies in the fact that, in parallel with taking medications, you need to rearrange your diet and add minimal physical activity. Only after this can you get a decent result in terms of weight loss.

In negative reviews of Hoodia Gordonia and the ABC drug, girls report that these drugs caused nausea, dizziness, stomach pain, and diarrhea. There are especially many complaints about ABC, after taking which fainting and cardiac dysfunction were observed.

Reviews and results of losing weight

Elena, 23 years old, St. Petersburg

Hoodia Gordonia works and I have personally verified it. My result is minus 5 kg in 20 days. I continue to take the drug and hope to lose a little more. There are no side effects, I feel great. I am not a professional athlete, but sometimes I go to the gym. I think this only enhances the effect. I recommend the supplement with Hoodia Gordonia to anyone who wants to get rid of excessive appetite and put their body in order.

Maria, 41 years old, Tambov

The effect of Hoodia Gordonia is really strong. I hesitated to buy for a long time, but now I’m happy with the reflection in the mirror. I drank a capsule and had no appetite! I don't even want to think about food. At the beginning of the treatment I felt slightly nauseous. But it seems to me that the body was being rebuilt. 4 days passed, and my health improved. I used to eat a lot in the evenings, but now I only eat tea. In a week I managed to lose 2.5 kg. A great result for me. I will not stop there. I continue to lose weight!

Natalya, 32 years old, Perm

Since childhood, I have had a weakness for everything creamy and floury. To say that the weight is far from ideal is to say nothing. Recently I decided to pull myself together and get my figure in order. I wouldn’t be able to give up my favorite sweets on my own, so I decided to involve Hudia Gordonia in the work. Before that, I read a lot of positive reviews about dietary supplements based on it. I ordered the drug online, read the instructions and started taking it. I've been using Hoodia for 3 weeks now. I feel normal and have not observed any side effects. The weight began to go away (in 3 weeks I became 6 kg lighter). But most importantly, I was able to give up cakes and sweets! It doesn't pull at all. Now I enjoy salads and fruits more. I take capsules twice a day and always after dinner, so as not to be tempted by evening snacks. I am pleased. I will continue to receive.


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Application in bodybuilding and fitness

During the period of fat burning before competitions or the beach season, many athletes resort to using drugs with Hoodia Gordonia. Negative reviews are most often due to the fact that the fat burning process is relatively slow. Of course, the effect of dietary supplements cannot be compared with pharmaceutical or professional sports fat burners. But the side effects of the drug made from plant materials are much less.

There are also positive reviews about ABC and Hoodia Gordonia. Athletes who have chosen these drugs for cutting realize that they are quite mild in action. Therefore, the fat burning process must be accompanied by maintaining a strict diet. To completely get rid of fat and maintain its content in the body at the level of 10-12%, you have to forget for a long time about sweets and unhealthy foods (fast food, fatty meat, mayonnaise and other sauces, fermented milk products with a high fat content).

It’s optimal to structure your day this way: in the morning, jog or intense cardio training in the gym on an empty stomach. Then take the capsule. Drink it with plenty of clean water. Half an hour later - breakfast, which must contain proteins and complex carbohydrates. Then a regular work day, during which you have snacks and a full lunch, after which you should take another capsule. But it’s better to skip dinner altogether or replace it with a protein shake.

How to solve the problem of excess weight?

It is difficult to meet a woman who, in her sweet dreams, does not imagine herself slim and attractive. Unfortunately, excess weight in most cases becomes an obstacle to your dream. There is not enough willpower for exhausting diets, and not enough time for sports activities. Is there really nothing that can be done, and a wasp waist will remain the ultimate dream?

There is no need to despair and classify yourself in advance as a fat loser, because it is possible to forget about extra pounds not only quickly, but also without much effort! To do this, you just need to use Hoodia Gordonia tablets, which have recently become available to women seeking to correct their figure without exhausting themselves with ineffective diets or exercise classes.

Benefits of Hudia Gordoni weight loss product

Experts and buyers consider the main advantages and features of the drug to be:

  • 100% natural composition;
  • no contraindications or allergic reactions;
  • 100% effective, as confirmed by clinical trials;
  • convenient preparation of the drink and simple use;
  • low cost;
  • lack of addiction.
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