Working muscles Leg extension in the simulator
Extension of the legs in the simulator: overview of the technique and useful tips for beginners
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Boiled potatoes
Calorie content of potatoes: health benefits and harms of fried, boiled potatoes and mashed potatoes
One of the foods that we most often eat is potatoes. Due
How Olga Kortunkova lost weight
How Olga Kartunkova lost weight: diet, menu and recommendations
Our heroine today is former KVN girl and current participant in the sitcom “Once Upon a Time in Russia” Olga
bodybuilder
Dinitrophenol or losing weight to death. How does DNP work?
7059 DNP Dinitrophenol is a powerful chemical used to burn fat, that is, lose weight.
Different body types
Body types in men: definition, names and characteristics with photos
Figure The structure of the figure began to be given special importance back in ancient times, when it began to develop
“Catch a fish, big and small”: the best varieties of fish for weight loss and recipes from it
High-fat varieties from seas and rivers It has been proven that any sea or river fish
Let's pamper our household with meat soufflé like in kindergarten (recommendations, recipes)
The dish that came to our region from French chefs is called soufflé. It must include
All about deadlift: technique, secrets and mistakes of beginners
Why do deadlifts There are a lot of advantages to this exercise. Here are some of them: This
after the model diet
What methods do models use to lose weight? The most effective diets
Claudia Schiffer, Cindy Crawford, Natalia Vodianova are examples of beauty and harmony. Each of
drinks water for weight loss
Chinese diet for weight loss: menu for 7, 14, 21 days
General rules The Chinese diet is considered, perhaps, one of the strictest. To comply with it and
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