Obesity is not an aesthetic (or cosmetological) problem, but a chronic disease that manifests itself primarily
Losing weight is impossible without following a diet, but you can always provide additional help to the body. There are many
From this article you will learn: how to get rid of stretch marks after childbirth, stretch marks on the body
Biceps is as simple as five cents From the point of view of biomechanics, when bending the arm, the biceps muscle
Many people know firsthand about this problem. Here are just some numbers that may indicate
Meat soufflé is one of the most delicate dishes that, in principle, can be prepared from meat.
Excess weight is a problem for residents of many countries, including Russia. Women are especially concerned about their figure
December 18, 2018 Training in the gym Nikita Novikov How long can it take to build up your pectoral muscles?
A person’s health, activity, mood and appearance directly depend on his diet. In him
The expert advises Mikhail Reznikov - a professional trainer, a graduate of the FPA trainer school, a certified TRX trainer.
