Glycogen is a “reserve” carbohydrate in the human body, belonging to the class of polysaccharides. Sometimes it
“Table No. 5” is a special therapeutic diet developed in the 20-30s of the twentieth century by the founder of the Russian
General rules of nutrition for diabetes Currently, diabetes is a global problem. Behind
A visit to a Japanese restaurant is a holiday for connoisseurs of healthy eating. Varied low-calorie cuisine with
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Vacuum is one of the most effective exercises for strengthening the abdominal muscles. Arose from the ancient
Athletes and people who follow a healthy diet often have oatmeal pancakes for breakfast. He is already loved by many
The essence of the Mediterranean diet The essence of the Mediterranean diet is simple: it must be removed from the menu, or reduced to
The “heroin chic” of the nineties was replaced by a fashion for a healthy lifestyle and sports. If
The most effective diet for losing weight at home Having decided to lose weight, women reconsider their diet.