The Cedar Barrel procedure is no longer available online. We have an excellent alternative for those who want to lose excess weight and improve their skin condition - weight loss massage and pressotherapy.
Life in megacities alienates a person from nature, and we need a connection with it for a harmonious and healthy life. For this reason, procedures with natural active ingredients have recently become increasingly popular. One of these procedures is a cedar barrel.
Strategy
In order to get rid of excess weight, you need to eat right and exercise. There is no “magic pill”. This path is long and painstaking. Those who follow it change their lifestyle as a whole. And a phyto-barrel is just a way to simplify and speed up the task a little, as well as stabilize the weight loss effect. In addition, weight loss is not achieved immediately. The fat layer does not tend to quickly leave a person losing weight. Therefore, it makes sense to talk and offer your clients a course of procedures, 10-15. This will depend on your specific situation and medical indications. Despite the fact that weight loss after the first procedure is on average 600 grams, all this is water that was contained in the body tissues. She is recovering quickly. After steaming a barrel, you really want to drink, the body strives to “replenish reserves.”
How does weight loss happen in a phyto-barrel?
Due to the high temperature inside the cedar barrel, the pores on the human body expand. Through them, toxins and other harmful substances are removed from the body. In addition, the following effects are observed:
- Excess fluid is removed from the body along with sweat;
- metabolism and thermogenesis accelerates;
- the upper dead layer of the epidermis exfoliates, due to which the skin begins to “breathe”;
- Cellulite is reduced, the skin becomes firmer and smoother.
From a scientific point of view, a phytobarrel can be called a means of reducing body fat, as it triggers processes that help you lose weight. But the special procedure is not very long, and the loss in one session is no more than 500-700 grams. Moreover, they quickly return if you do not follow the rules of proper nutrition and lead a sedentary lifestyle.
Numerous reviews on various forums about the cedar barrel as a means of losing weight indicate that it is necessary to combine the bath ceremony with other means to get rid of extra pounds: going to the gym, going on a diet, getting a massage.
Why you can lose weight
The temperature inside the container is usually 40-50 degrees. This, of course, will depend on the settings of the steam generator, but this temperature is considered the most comfortable for most visitors, it is sufficient to lose weight. Usually they do this: the more a person is “trained” to withstand elevated temperatures, the higher and longer it should be. If, for example, a woman grew up in a northern city and has never experienced the joys of a bath before (but is determined to lose weight), then she needs to set it to 42 degrees and 5 minutes. For the first visit this will be quite enough. And if this is a man - an athlete who regularly visits the bathhouse, and he needs to relax his muscles, then you can heat the air in the phyto-barrel to 55-60 degrees and turn it on at 15.
Indications for the procedure
The healing properties of the cedar barrel provide a positive effect in diseases such as arrhythmia, tachycardia, bradycardia, hypertension and hypotension, obliterating endarteritis, atherosclerosis, and also improve the general condition of patients who have suffered a heart attack and stroke (not earlier than six months after the attacks). Procedures in a phytobarrel have a healing effect on patients with joint disease. With its help, osteochondrosis, arthritis, radiculitis, arthrosis, and intervertebral hernia are treated.
Diseases such as psoriasis and neurodermatitis (often in advanced cases) are also successfully treated using procedures in a cedar barrel. Thanks to its positive effects, the skin is cleansed, the skin surface is disinfected and healed.
The phytobarrel is an excellent remedy for the treatment of kidney pathology. The procedures have a positive effect in the treatment of nervous, immune and endocrine diseases, and in combination with additional baths, balms, tinctures and alcohol extracts, they normalize carbohydrate metabolism, reduce blood sugar levels, strengthen the body's protective functions, and strengthen the nervous system.
This procedure, if carried out regularly, effectively cleanses the body of accumulated toxins and waste, and eliminates the so-called “chronic fatigue syndrome”. The feeling of constant fatigue can be observed against the background of severe stress and a busy pace of life. A session in a phyto-barrel not only completely relaxes the body, but also promotes the release of endorphins or joy hormones. Regular procedures eliminate emotional stress and anxiety, allowing a person to find complete peace of mind.
Herbal treatments in a cedar barrel are an excellent means of normalizing weight, as well as a method of combating cellulite, which are based on cleansing the body of waste and toxins, as well as dissolving fat deposits under the influence of high temperatures and removing them through the pores. It is worth noting that even after the first procedure a positive effect is noticeable. They are absolutely safe for health, since there is no thermal effect on the vessels of the head.
Contraindications
When placing your body in this healing container for the purpose of losing weight, it is worth remembering that this is a significant burden on the body. There are a number of contraindications. For example, you should not immerse yourself in aromatic vapors during menstruation or for six months after a stroke. Pregnant women also need to approach this with extreme caution. Any more or less prolonged change in ambient temperature is stress for the body. How to acclimatize in a southern country. The body's reaction may vary. The most common is losing weight. This is precisely the effect that most of the fair half of humanity achieves. All experts admit that the anti-cellulite phyto-barrel significantly accelerates metabolic processes in the body, this will be especially noticeable on the skin of the body. After just a few procedures, it will become much more toned and elastic, the “orange peel” will go away, the pores will cleanse and become less noticeable. But in order for this to happen, a number of rules must be followed.
Efficiency of the technique
According to experts and patient reviews, after the first session the orange peel effect is reduced by 15-20%, the skin becomes smooth and elastic.
You can get rid of fat faster by adding essential mint or grapefruit oil to the water.
During the session, the body loses a large amount of moisture, due to this the volume decreases. In one procedure you can lose up to a kilogram of excess body weight. It should be taken into account that the lost weight consists of waste and liquid.
If you do this procedure often, the positive effect will come quickly. It will be useful to alternate between a cedar barrel and a bath with mustard, then the volumes will begin to decrease more intensively.
It will be useful to conduct a session in a cedar barrel after fitness or any other sports activity. Then a relaxing effect will be added to fat burning.
Weight loss algorithm
An ideal visit, after which you will most likely lose weight in a barrel, looks like this:
- Proper nutrition. A diet high in fruits, vegetables and greens. Food in small portions. The last meal is two hours before the start of the procedure.
- Exercise stress. And in almost any volume. There is no need to be afraid of excessive straining of the muscles, since in any case, muscle pain and spasms will be relieved by heating the body. The type of physical activity itself is not particularly important. Those who are losing weight have the right to choose it themselves. Of course, even without it, the effect of the herbal barrel for weight loss will be noticeable, but not so obvious.
- Taking a shower. Before diving, you need to wash off dust and sweat. No need to go overboard with shower gels and oils. The main task is to cleanse the body as much as possible.
- The wooden mini sauna warms up, and then the person losing weight spends 15-20 minutes in it. This is the optimal time, since during this time all tissues warm up and active sweating begins. For a beginner, this time can be 3-5 minutes; in subsequent sessions the duration gradually increases. There should not be any unpleasant sensations such as dizziness. At the slightest sign of this, the session is interrupted. In general, you can enter the phyto-barrel several times, so the effect will be more noticeable. But one is enough to warm up.
- End the session. You should not shower immediately after leaving. It is necessary for the pores to gradually close on their own, for the skin to absorb the herbal infusions that were placed in the steam generator.
- Massage. After heating, the body is relaxed, the muscles of the head are kneaded. An anti-cellulite type of massage is suitable for delicate areas.
- Fluid recovery. For this, water, herbal infusions, and teas are used. Under no circumstances should you drink alcohol before, after or during vaping, as the body will direct all its strength to fight and eliminate this poison. And there may not be enough resources for other processes.
- Dream. After such intensive treatment, it is recommended to rest. Eating will be unnecessary. Of course, if this does not lead to starvation (losing weight and starving are two different things). If you steamed in the morning, that is, you can do it 5 hours after the procedure. This way the kilograms will go away on their own.
How to achieve the greatest effect
To experience the results of the phyto-barrel as a means of losing weight, you should combine a visit to the mini-sauna with a diet, sports activities, and, if necessary, anti-cellulite massage and wraps.
Proper nutrition
If you eat foods that are too fatty, unhealthy and high in calories, you will never be able to lose weight, even if you exercise and attend beauty events. Regardless of a person’s age, gender and constitution, one should adhere to proper nutrition, which does not provide for strict restrictions like diets, but will help control body weight and maintain health. A proper nutrition menu for every day can be developed by a specialist or doctor. There is a lot of advice on healthy eating on the Internet.
The main principles of proper nutrition are the following:
- minimize sweets;
- consume 500 grams daily. vegetables and fruits, 300 - fish, meat and milk, 400 g of cereals;
- You can eat no more than 50 g of nuts and fats per day;
- the amount of liquid and water per day should be at least 1.5 liters.
Sport
The benefits of sports have been known for a long time. Taking into account the sedentary lifestyle of modern people, special attention should be paid to physical activity. Both anaerobic and aerobic types of exercise are important for the body. Of course, you should take into account age, the presence of medical contraindications and the desired results - reducing body fat or building muscle mass. To prevent sports from causing harm, it is necessary to select a set of exercises individually, in consultation with a doctor and trainer.
Cosmetic procedures
Many beauty salons today offer a wide range of services that can help you lose weight. Of course, they will not be able to get rid of advanced obesity, but they will effectively tighten the skin and get rid of the “orange peel” and several extra pounds. These include:
- massage (hardware and manual);
- wrap (chocolate, with seaweed);
- mesotherapy and cryotherapy;
- phyto-barrel
How many calories are burned
Burning calories depends on the intensity of metabolic processes in the body and the general condition and physique of the person losing weight. In any case, in the first few weeks, obese people lose mostly water. Bath manipulations only help to consolidate the desired effect. On average, if you go into it 3-4 times in a row, then in 2 hours you can burn 300-400 kcal. If you weigh yourself before and after the visit, the difference can be 400-600 grams. But all this is water that has come out of the pores and will soon be restored. A significant effect can be achieved only after several dozen procedures, approaching the issues comprehensively.
You can order a phyto-barrel in our online store or call our toll-free number. We will deliver the goods to your address or to our delivery point, Moscow, 1st Vyazovsky proezd, 4
About the benefits of a cedar barrel
The benefits of a cedar barrel are explained by the power of the natural healing capabilities of the unique wood and herbs with which the steam is saturated.
The procedure is necessary if you have:
- stress, fatigue, migraine, insomnia;
- slagging of the body;
- metabolic disease;
- low immunity;
- poor skin condition;
- osteochondrosis;
- some internal diseases (as recommended by a doctor);
- excess weight.
Spa treatment cedar barrel
has an excellent hardening and preventive effect (recommended during flu times).
A few tips to note:
- It is better to carry out the herbal procedure in a spa salon, taking into account indications and contraindications.
- The barrel must be made of cedar, using the cooper's method - without nails or glue.
- To get the maximum effect from the procedures, it is better to combine the phyto-barrel with a massage or as part of a SPA program.
The effects of herbal infusions and hot steam in a phyto-barrel have a beneficial effect on the body. SPA salon “Su Thai-spa” offers the “Cedar Barrel” procedure:
- With any type of massage;
- In combination with a scrub and mask;
- With honey-salt wrap
- As part of SPA programs
Prices can be viewed here . Be healthy!
Frequency of use: how often can you take cedar barrel
It all depends on the individual characteristics of the body. The main rule of visiting a phyto-barrel is that the duration of the session should not exceed 15-20 minutes. Otherwise, the body will overheat and dehydration will occur.
If we are talking about older people and children, then you can start with 5-10 minutes and a minimum temperature. In the future, with each visit, gradually increase the time, as well as the temperature.
One procedure will not help get rid of the problem. Regularity is important to achieve a positive result.
The course consists of 7-10 sessions. This is enough to get noticeable improvements. To consolidate the result, you need to take a break for a week and repeat the course.
If the barrel is used for weight loss, then the courses must be taken every week.
These are general recommendations. A relatively healthy middle-aged person, in the absence of contraindications, can steam every other day.
