Pea diet for weight loss: effective menus, reviews

Peas are a storehouse of vitamins and minerals; they improve the condition of hair and nails, protect against cancer and rejuvenate the skin. Learn how to cook delicious pea meals that will help you lose up to 5 kg in just a week!

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

Pea porridge is a dish that is not often used for dietary nutrition. But in vain. After all, peas have a lot of useful properties, and dishes made from them are low-calorie and at the same time satisfying. Within a week of the pea diet, weight loss will be up to 5 kg - an excellent result for easy weight loss.

What are the benefits of peas?

The list of vitamins and minerals that peas are rich in is huge. Not every product can boast such a list. Vitamins A, E, H (beauty vitamin), PP, group B (especially a lot of folic acid), beta-carotene. Among the minerals, macroelements: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur; trace elements: iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, molybdenum, boron, vanadium, silicon, cobalt, nickel, tin, titanium, strontium, zirconium, aluminum.
The caloric content of grains is 300 energy units per 100 g. This is quite enough for saturation.
The composition of peas is very diverse: fiber, amino acids, vegetable fat, starch, beneficial enzymes, carbohydrates and saturated fatty acids. Therefore, peas are energy-intensive and nutritious.
It is a suitable food for vegetarians and fasting people and is a successful substitute for meat. But unlike animal products, peas are easier to digest by the body.
Peas supply the body with energy and increase performance. And natural sugar, which is contained in some of its types, stimulates brain activity and memory. Therefore, the product is useful both for those who engage in physical labor or are fond of sports, and for those who are engaged in mental work.
Thanks to a large number of antioxidants, it is important for the beauty of skin and hair.
With the systematic consumption of peas, the risk of developing cancer is reduced, and the processes of tissue and organ restoration are activated.
Normalizes the functioning of the digestive organs, heartburn disappears.
To supply the body with the daily norm of nicotinic acid, it is enough to eat only half a glass of green peas. Nicotinic acid (niacin) maintains the necessary level of cholesterol in the blood and prevents diseases such as asthma and atherosclerosis.
If you eat peas constantly, you will strengthen your heart muscle and prevent heart attack and hypertension. It also prevents bile from accumulating and prevents the formation of blood clots.
Some varieties of peas even have edible pods. Gnawing on them is not only tasty, but also healthy: they contain calcium, iron and chlorophyll.
Patients with diabetes, tuberculosis and vitiligo are also recommended to include pea dishes in their diet more often.
It accelerates fat metabolism and has a mild diuretic effect, so it is indispensable for weight loss.
Often used in folk medicine.

Thus, peas are an invaluable product for health and, importantly, inexpensive. Therefore, it will be an excellent basis for a soft diet.

The essence of the diet

The basic principle of this system: once a day you need to eat a dish made from peas: porridge, cream soup, salad, or others. The menu can be varied: for example, today you ate porridge for breakfast. Tomorrow - pea soup for lunch. The day after tomorrow - salad with vegetables and green peas.

During the pea diet, you can eat porridge from other cereals, vegetables - fresh and thermally processed, vegetable soups, fruits, berries, dairy products with low fat content. Meat is not recommended, since peas contain a sufficient amount of vegetable proteins that satisfy the body's need for protein.

You also need to drink a lot: unsweetened herbal teas, juices, mineral and regular drinking water, sometimes coffee without sugar. The amount of clean water per day is 1.5-2 liters.

The diet strictly prohibits: fried foods, sweets, baked goods, smoked foods and alcohol. Recommended daily calorie content is 1300-1500 kcal. For greater efficiency, feasible physical activity will not hurt: swimming, walking, jogging.

Pea porridge recipe

Preparing peas is not so difficult, since there is only one recipe: soak the peas in water for 2-3 hours, then rinse them thoroughly and set to boil. Pour enough water to cover the product by 2 fingers. Once the peas begin to boil, reduce the heat and cook, stirring occasionally, until it reaches your desired consistency. Salt, add bay leaf or garlic - everything to taste. The longer the porridge is cooked, the more the peas are cooked and you won’t have to mash them separately. Additionally, you can fry the onion in butter; it also goes well with sour cream.

pros

It is easily tolerated, there is no painful feeling of hunger, which means the risk of failure is low.
Efficiency: weight 3-5 kg depending on the initial excess weight without much effort.
The diet is balanced and contains all the components necessary for full life.
As mentioned above, peas are a real storehouse of useful substances and properties.
Weight loss does not result in a decrease in muscle mass.
Dishes for the pea diet are very easy to prepare.
The main product of the diet promotes the renewal of skin cells, so you will not only lose weight, but also look younger.

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Benefits for weight loss

Peas contain many useful substances (flavonoids, vitamins, minerals, plant fibers and proteins). When they enter the body, they accelerate the process of losing weight, and it will take place without harm to health.

The following positive changes are expected:

excess fluid is removed from tissues,
stabilizes lipolysis, i.e. fat reserves cease to be deposited, and those that are already present begin to break down,
metabolic processes are accelerated,
toxic substances, heavy metal salts, accumulated toxins are removed,
liver function improves,
satiety lasts longer, the feeling of hunger does not set in, even if you have to strictly limit yourself in food.

The pea porridge diet does an excellent job of losing weight and maintaining the body.

Another advantage is that it is tasty and short-lived. Does not involve large financial costs, but is effective.

The only drawback is the possible occurrence of flatulence. This diet is recommended only for people who do not have stomach problems. It is best suited for young people, because in older people it can cause discomfort and pain in muscles and joints if there is no physical activity while losing weight.

Menu for 3 days

To avoid problems with gas formation and bloating, it is advisable to take a course of probiotics before the diet. For example, Linex, Acipol, Atsilakt, etc. You can also drink dill tincture. It is usually prescribed to young children, but it also helps adults.

Pea mono-diet

All three days you need to eat only porridge and lose weight. It is prepared like this: one glass of crushed peas is boiled in 4 glasses of water and crushed in a blender. Instead of regular table salt, special “garlic” salt is used - ground dry garlic. To make it tastier, add fresh herbs and 1 tbsp to the finished dish. l. rapeseed oil.

During the day, eat porridge as usual. So, if you are used to eating three times a day, divide the porridge into three times. If you eat often, but little by little, divide into 5-6 servings.

Drink 2 liters of clean water every day. Coffee and tea - no more than two cups.

Thanks to this system, the daily weight will be up to 1 kg. This is an excellent diet option for those who want to lose weight, but do not like to starve.

Most popular this month

Pea porridge is both natural and rich in useful elements, so it is quite suitable for harmonizing metabolism. Eat a small portion of pea porridge for breakfast, lunch and dinner, complement each meal with fresh vegetables and. This diet is simple and well tolerated. The body receives everything it needs, you do not lose muscle mass, and you almost never feel hungry. One of your meals should include a pea dish. Soup, porridge, salad, side dish.

Vegetable pea proteins in this diet completely replace meat, and in between it is advisable to eat fresh fruits and vegetables.

The pea diet is a fairly satisfying and effective method of losing weight, which is why it is very popular among people who are losing weight and want to lose extra pounds without feeling hungry. The main feature of the pea diet for weight loss is the presence of a large amount of protein in this product, so even athletes can use a low-calorie diet. Peas also contain vitamins, calcium, potassium and phosphorus, amino acids, zinc, magnesium and manganese, and together all substances affect the body in the following positive way:

Breakfast can include muesli, yogurt or low-fat milk, and dinner can include a fresh vegetable salad. While following a diet, do not forget to drink more. Herbal or fruit drinks and, of course, clean water are useful. If you are a supporter of protein diets, then you can eat carbohydrates before lunch and eat a pea dish in the afternoon.

Sort through the peas, remove low-quality peas, rinse with running water up to 7 times. Pour water over 1 part peas to 4 parts water and leave overnight. The peas will cook faster, retain more vitamins, and acquire the consistency of puree.

In the morning, drain the water, add fresh water so that it covers the peas completely, after which the peas can be cooked, stirring and removing the foam, adding water as needed. This will take about half an hour. Fresh chopped herbs and sweet peppers will be wonderful healthy additions to pea porridge. Greek peas can also be considered a healthy dish. Before cooking, add onion and oregano. Add olive oil and bring to a boil. Cook for 40 minutes over low heat, sprinkle individual portions with lemon.

The benefits of pea porridge

Peas contain quite a lot of purines, which contribute to the accumulation of uric acid in the blood and the deposition of urate in the joints. If you suffer from diseases of the stomach and duodenum, especially chronic ones, you will have to wait until you are cured with peas and pea porridge. High-quality peas for pea porridge are uniformly yellow in color, their grains are the same, large enough and not spoiled by pests. Split peas cook faster. But whole unshelled peas have the highest content of nutrients.

It has the maximum protein content. If you are determined to become one, add porridge to your diet little by little, not forgetting to combine it with herbs and fresh vegetables.

Remember that the composition of pea porridge is unique, and it is practically irreplaceable in our diet. Many people love pea porridge, although many people hate peas and pea soup. However, in addition to its specific taste, the dish is healthy and nutritious. You can also eat peas while losing weight. The latter comes as a surprise. After all, pea dishes are filling.

The essence of the diet

However, they are considered dietary foods. The main thing is to follow some diet rules. Then the extra pounds will turn into an unpleasant memory, and the fashionista will be able to wear the dress she wore in high school.

Readers are surprised that you can safely eat peas while losing weight. After all, the media writes little about the benefits of this legume for the figure and general health. But magic peas are an excellent fat burner. Pea cereal also contains fluorine, calcium, vanadium, potassium, sulfur, chlorine, phosphorus, iodine, manganese, copper, selenium, boron, nickel, strontium, titanium, aluminum, tin, zirconium, sodium.

Therefore, such a diet not only normalizes body weight, but also makes the body healthier. Peas affect the digestive tube - this is an indisputable fact. Many people have suffered from flatulence after overeating peas. However, this product affects the functioning of other organs and systems.

Moreover, disruption of their work, especially serious chronic diseases, is a reason to abandon such a weight loss technique. Experienced nutritionists, therapists and gastroenterologists do not recommend eating peas: If the patient ignores the doctor’s prohibition and goes on a pea diet, complications will have to be treated in a hospital setting.

Therefore, before starting pea weight loss, you must make sure that there are no contraindications to this method. If the patient knows that legumes are harmful to him, he should give them up and replace them with other foods. When planning to lose weight, you can eat peas instead of other foods. Sometimes it is enough to replace a hearty meat lunch or dinner with ordinary pea porridge so that the extra pounds evaporate within a week.

However, during the diet it is important to adhere to a number of rules:. Pea porridge is a classic component of scientific weight loss systems, including the Kremlin one. However, you should not excessively reduce food intake. With the simplest pea diet, as mentioned earlier, you need to give up unhealthy foods and replace lunch or dinner with dishes made from this cereal.

However, it has a number of requirements. The dish should not be: However, peas can always be eaten when losing weight in the form of soups, cutlets, salads, cereals and casseroles. But you will have to eat peas every day. Classic menu:. Weight loss continues for seven days. The method is considered effective, but dinner is completely non-nutritious, which is why a person who wants to lose weight experiences a loss of strength.

With such a diet, a person losing weight loses from 1 thousand. User reviews indicate that the body changes little in such a short time. For pregnant women, this method is an absolute taboo.

The chemical composition of heat-treated or dried foods is different from fresh ones. Especially if the preparation was carried out in a factory environment.

So canned food is less healthy than fresh vegetables, fruits, meat, etc. This rule also applies to canned peas: But peas from glass or tin cans are acceptable during a diet. Although you need to eat it in limited quantities.

If you do not take into account the salt, the calorie content of the product is similar to fresh - 55 kilocalories. A diet does not mean that food will be boring and completely tasteless.

You can make delicious dishes from peas. Green and dry peas are the basis for preparing culinary masterpieces. Here are a few recipes.

Experienced housewives cook beets and peas in different pans and then cool them. The root vegetable is grated on a coarse grater and mixed with legumes, crushed or finely chopped garlic and prepared spices.

Home — Other neoplasms — You can eat pea porridge while losing weight. Pea puree for weight loss.

Now beat using a blender until the mass becomes homogeneous. Now the contents of the blender bowl are placed in a plastic bottle and placed in the refrigerator for minutes. When the sausage hardens, cut the bottle into two halves and shake out the sausage. They are served in slices so that guests can make their own sandwiches. First, competent cooks cook and beat a glass of boiled peas in a blender. Now you should grate the cheese and add it to the pea mixture along with salt, rye flour and a raw egg.

The mixture is again whipped in a blender, and cutlets are made from it. They are rolled in breadcrumbs and fried until browned. A side dish can also be boiled or canned peas on a diet or regular diet. To preserve the beneficial properties of peas, they are kept in well-closed glass jars.

Dry peas lose sugar, but proteins remain in them. Before cooking, dried peas need to be soaked in water for - minutes. Now you can cook it. This additive is suitable for making pureed soup, side dishes or filling for pies and your favorite dumplings. You can also crush it - you get regular pea puree. They also make flour from peas - it changes the taste of well-known dishes. Click here to open the form and submit your weight loss story.

Close the form. To leave a story, you must fill out the required fields: “Title”, “Antispam question”, “Category”, “Message” and check the box to agree to the terms of publication. Accompany your description with photographs for clarity! Despite the excellent taste and a huge number of recipes, pea porridge is an infrequent guest on the table. But once upon a time the dish was very popular, prepared in all catering establishments, served with a variety of additions - from meat to fish, mushrooms and vegetables.

Adults and children ate it with pleasure, without even thinking about the unique properties of the product. And he, in turn, gave health, strength, beauty and brought great benefits to the human body. With regular consumption of pea porridge, the body receives not only valuable protein, but also a lot of useful compounds and substances. They protect your health and allow you to maintain youth and beauty longer.

The reaction of a child's body to peas can be unpredictable. Some children calmly eat porridge from the age of one, while others develop intestinal pain, bloating and other unpleasant symptoms even at the age of three. The question is individual, but you definitely should not give the dish to children younger than 12 months. Fresh green peas are ideal for introducing legumes. Supplements are important. There should be no meat, fish, or fatty sauces in the dish. Also, you should not cook porridge with broth for your child.

The best addition would be boiled vegetables: carrots, beets, zucchini. The most valuable from a nutritional point of view are unshelled peas, but cooking porridge from them is quite problematic.

Extra centimeters on the waist and a couple of unnecessary kilograms always upset the representatives. The principle of her diet is strict adherence to nutrition according to a certain menu and at certain hours. Losing weight up to 3 kg in 3 days. Average daily calorie content Kcal. Juicy tasty pears not only

The process will take a long time and there is no guarantee that the whole grains will be cooked or even reach the desired softness. For preparing dishes, shelled types are used, most often these are halves, but crushed ones are also found. Peas are distinguished by color into green, red and yellow.

All of them are suitable for porridge. When purchasing, it is important to pay attention to the expiration date. Dry legumes themselves are very tough and require prolonged cooking. Therefore, for porridge you need to choose fresh peas, preferably produced in the current or previous year. The benefits of pea porridge, pea porridge, and puree will be determined not so much by the type of bean or its color, but by the method of preparation.

The most common mistake is combining legumes with meat and preparing dishes based on rich broths. As a result, food becomes heavier and more difficult to digest. Porridges made with water or vegetable broths are more valuable for the body. To prevent the formation of gases and bloating in the intestines, pea porridge is seasoned with dill. Carrots also suppress gastrointestinal reactions. The root vegetable is added directly to dishes or consumed additionally in the form of a fresh salad. Despite the high calorie content of dry peas, on the order of kcal, porridge cooked in water is a valuable dietary dish.

There are only kcal in grams depending on the consistency. Naturally, if you add butter, meat, and fried vegetables to the peas, the energy value will increase several times.

In its pure form, the dish can be used for weight loss. It contains a lot of protein and carbohydrates, which fill you up well, suppress hunger for a long time, but at the same time maintain strength, good mood and morale. It is useful to include a pea dish in the diets of all kinds of diets, if the rules allow it. It can be taken as the basis for a fasting day. It is enough to prepare porridge from grams of dry shelled beans, divide it into 5 meals and eat throughout the day. There are also special pea diets.

For 3 days, the basis of the diet is pea porridge with water. During this time, you can get rid of kg, cleanse your intestines, and reduce your waist size.

The dish is consumed 3 times a day. Fresh vegetables are allowed as 2 snacks: cucumbers, tomatoes, cabbage. A low-calorie version of a balanced diet, which is based on peas in several types. When choosing meat, dairy and fish products, you should give preference to low-fat types. Breakfast: oatmeal with an apple or orange, grapefruit, tea or coffee Lunch: pea porridge, fresh vegetables Dinner: canned peas, boiled fish or chicken, herbs and vegetables.

Low-fat kefir or yogurt is allowed at night. As with any other diet, you need to drink at least 2 liters of water during the day. The harm of pea porridge is a relative concept. A healthy person will only benefit from eating in moderation. If you abuse the product, you may experience problems with stool, bloating, pain, and active gurgling in the abdomen. If you have problems with the intestines or a tendency to increased gas formation, the product is introduced into the diet with extreme caution and in small quantities.

Also, do not forget about the high calorie content of rich porridge with meat and oils. Often the dish is prepared with smoked meats, sausages, stewed meat, canned food and other products that reduce the value and complicate the functioning of the digestive system.

If you are overweight or obese, such foods are contraindicated. Home Children's ENT diseases Is it possible to eat pea puree for dinner?

Pea puree for weight loss Pea puree for weight loss Basic rules of the pea diet The pea diet consists of eating peas in any form along with other foods other than meat.

Thanks to its universal composition, peas contribute to: improving metabolism in the body; cleansing the intestines, which has a beneficial effect on the functioning of the whole body; has a beneficial effect on the digestion process; removal of waste and toxins; normalization of blood pressure.

The pea diet will give results if you adhere to the basics of proper nutrition: do not mix protein and carbohydrate foods at one time; focus on plant-based foods; give up fast food, fried, fatty, salty, smoked foods, as well as sausages, processed foods, store-bought sauces, mayonnaise and alcohol; stick to the menu and diet; observe the drinking regime - drink from 1.5 to 2 liters of clean water without gas per day; perform physical activity.

In addition to this type of legumes, the following products are allowed: fermented milk; porridge; soups; vegetables and fruits. Fasting day on boiled peas You can unload on peas no more than once a month. The menu for this day is as follows: - a salad of any vegetables without oil, a cup of unsweetened green or black tea; - g boiled peas, a cup of green tea without sugar; - g vegetable salad with boiled peas; - a glass of low-fat kefir; - g of boiled peas, a cup of unsweetened tea or a glass of fruit drink.

Fasting day on peas and buckwheat You also need to repeat this day once a month. Fasting day diet: - buckwheat porridge with water, cooked without oil; - boiled peas; - buckwheat-pea porridge; - one large tomato or baked zucchini, or any other vegetable; - buckwheat porridge without oil, cooked in water, a glass of low-fat kefir.

Three-day pea diet You don’t have to go on a diet for a long time. Diet based on pea porridge Mono-diet based on peas allows you to lose 3 kilograms in 3 days. Pea porridge is prepared according to the following recipe: a glass of dry crushed peas is poured with four glasses of water; porridge is cooked over low heat until cooked; at the end of cooking, add a teaspoon of vegetable oil and a pinch of dried garlic, herbs to taste; If desired, the porridge can be pureed using a blender.

The porridge is eaten throughout the day in small portions - according to the city. Seven-day pea diet The weekly dietary menu is varied and it is not difficult to maintain such a diet. Weekly diet on green peas For the summer menu, a pea diet on green peas is offered. Diet menu: - 50 g of muesli and one fresh or baked apple or a glass of milk with a bran bun and one apple.

A cup of any tea or coffee without sugar; - g pea soup; an omelette consisting of two eggs and green peas; g mashed corn and pea soup - you need to choose one of the dishes; - g of any fruit or a glass of low-fat kefir; - any dish recommended for lunch, or 50 g of hard cheese and toast.

Weekly pea diet Thanks to this diet, you can lose up to 10 kg in a week.

Weekly diet: - oatmeal, boiled in water, one apple; - pea soup; pea porridge; vegetable stew g - one dish of your choice; - canned peas, boiled chicken breast or steamed fish. The essence of the pea diet for weight loss Some might be surprised, but the pea diet allows you to lose up to 5 kg in a week, and it’s actually tasty and healthy!

Benefits and features of the pea diet The main feature of the pea diet for weight loss is the presence of a large amount of protein in this product, so even athletes can use a low-calorie diet. Peas also contain vitamins, calcium, potassium and phosphorus, amino acids, zinc, magnesium and manganese, and together all substances affect the body in the following positive way: Improve metabolism and metabolic processes; Normalizes digestion; Removes waste and toxins, cleanses the intestines.

The benefits of the pea diet are undeniable. No constant feeling of hunger; Effective cleansing of the body; Cost-effective: all products in the store are inexpensive. What is allowed for the pea diet Cereal porridge; Fruits; Vegetables and vegetable soups; Fermented milk drinks.

It is forbidden to eat only flour, sweet, fried and smoked foods, as well as drink alcohol. How many kilograms do you lose on a pea diet? The calorie content of the daily diet here does not exceed Kcal, so in a week you can lose from 3 to 10 kilograms - it all depends on the specific menu and the individual characteristics of the person losing weight.

Beneficial properties of peas Peas are rich in various micro- and macroelements, vitamins, mineral salts of zinc, iron, phosphorus, calcium, magnesium and potassium. General provisions of the diet The essence of the pea diet comes down to the fact that a person following it needs to replace one of his usual dishes with a low-calorie pea dish. Features of the menu When following a pea diet, you need to ensure that the main meal, usually lunch, includes a dish prepared from peas. Drink a glass of kefir at night.

Advantages of the pea diet Losing extra pounds does not lead to loss of muscle mass. The pea diet is quite well tolerated by the body. The products included in the diet menu are inexpensive and therefore accessible to everyone. The recipes for the main dishes are so simple that even a novice housewife can do it. Disadvantages of the pea diet Long-term adherence to this weight loss technique can lead to increased gas formation in the intestines.

Contraindications to the pea diet 1. In case of exacerbation of chronic diseases, you cannot lose weight on the pea diet. Elderly people and children should not limit their diet to a pea diet. Large amounts of peas are contraindicated for mothers who are breastfeeding and expecting a baby. Pea diet: rules for eating, menus, popular recipes Pea diet: sample menu, the best recipes for losing weight with peas The rules of the pea diet are simple and clear Pea diet: minus 10 kg per week Daily menu for the whole week Breakfast with rolled oats, boiled in water and mixed with grated apple; We have lunch with pea porridge, soup or vegetable stew; We have canned peas for dinner and also eat boiled chicken breast or a piece of fish.

Pea porridge diet This diet lasts no more than a week - during this time you can lose kg. Sample menu For breakfast, we eat cottage cheese with fruit, drink tea or coffee; We snack on an apple, pear or orange; For lunch we eat pea porridge and boiled vegetables; We have an afternoon snack with fruit juice; For dinner we prepare a vegetable stew and eat it with fish. Puree pea soup diet This regimen is similar to the previous one, only instead of porridge you need to eat soup.

If, of course, you prepare pea puree, the calorie content will be lower, but still this legume remains quite nutritious.

Most often - boiled. Porridges, soups and purees are made from peas. In Rus', pea jelly was very popular, and in Germany, sausage made from it. Peas are often dried.

Reviews and results of losing weight

Marina, 23

I sat on nothing but pea porridge for three days. I love porridge very much, but I couldn’t eat it without salt, as I should, so I didn’t care about all the rules and cooked it as usual. By the end of the third day I was tired of her. I lost two kilos, which, however, came back the next week. But the pimples disappeared, my face became clear. Therefore, for cosmetic purposes, I may and will sometimes resort to this diet. But for reducing volumes, it was not suitable for me personally.

Olga, 33

I read about the pea diet online. I liked it because there are no special restrictions, I just have to have pureed pea soup or porridge for lunch. And not in the form in which we are accustomed to seeing, but in ground form. And the pea porridge crushed in a blender is so tender... I really liked it. It just took a lot of time to cook: the peas had to be soaked first. But I filled it with water overnight and left it. I cooked in the morning. My result is 4 kg in seven days. The diet can be repeated every six months.

Valeria, 40

I will never go on this diet again. It seems to be delicious, and the weight has dropped a little... But after a week of diet, my periods disappeared. The gynecologist said that there is no need for any more diets. And, yes, by the evening my stomach was churning. I think it's because of the peas. We'll have to look for another way to lose weight by summer.

Anna, 35

I wasn’t happy with the pea diet because I had to spend too much time preparing food. First, keep it in water, then boil it (and peas take a very long time to cook), then grind it in a blender... It’s too tedious, and there’s a lot of dirty dishes. In general, it lasted me three days. For working people this is an unacceptable weight loss system. All I did all day was tinker in the kitchen, but I had a vacation.

Cooking options

There are many options for preparing delicious and healthy pea dishes that are suitable for your diet.

Pea porridge

Pea porridge is a good breakfast while losing weight. The preparation of the dish is as follows:

Rinse 1 cup of peas (dry only) and add 1 liter of water.
Keep it like this all night.
In the morning, rinse and fill with clean water.
Boil, cook for 30 minutes without a lid. Stir occasionally and remove the film.
At the end, add salt (to taste) and olive oil (10 ml).

Pea mash

A side dish for dinner during a diet is pea puree. It can be prepared as follows:

Pour 1 cup of dry peas with water and wait 12 hours.
Drain the water and add 3 cups of clean water.
Cook for up to 3 hours. Constantly remove the film.
Add 50 ml olive oil, salt to taste.
Bring to readiness, turn off the heat and keep in a warm place for 30 minutes.
When cool, mash the peas. You can rub through a sieve or use a blender.

You can also cook pea puree in a slow cooker. You will need 2 glasses of water and a glass of dry peas. Preparation is as follows:

Place the food in the multicooker bowl.
Add salt and stir.
Close the container.
Let's choose a stew. Set for 1 hour (if the peas were soaked overnight) or 2 hours (if the product was not pre-treated).

After cooking, all you have to do is wait until the dish cools down and grind the resulting mass in a blender.

Boiled peas

Boiled peas are a staple during the diet due to their low calorie content. In addition, it is not as aggressive for the digestive tract as fresh.

Many people refuse boiled products during a diet, believing that due to heat treatment, the beneficial substances in it are destroyed. But peas are an unusual product: this rule does not apply to them, and they retain their nutritional components.

If the peas are whole, it is recommended to soak them in water for 5–10 hours. Otherwise, you will have to cook it for a long time until it is completely cooked. The chopped meat does not need to be soaked, but it must be boiled for at least 1 hour. To speed up this process, it is recommended to add a few pieces of ice or baking soda to boiling water. Then the peas will burst and boil faster.

Diet salad

There are many recipes for salads with the addition of peas. For the first option you will need:

green peas - 1 cup,
apple - 1 pc. (it is better to choose sour varieties),
green onions - a bunch,
lemon - 1 pc.,
cottage cheese (low-fat only) - 250 g,
pepper and salt - to taste.

Preparation is as follows:

Peel the apple and cut into medium-sized pieces.
Squeeze juice from half a lemon.
Finely chop the onion.
Mix all ingredients.

For the second salad option you will need:

boiled fish fillet,
canned seaweed,
green pea,
sour cream,
boiled rice,
boiled egg.

Take all ingredients in quantities depending on your own taste, but do not add too much sour cream. Pre-cut the fish fillet and seaweed. Add remaining components.

These 2 salads are perfect for a green pea diet.

Pea soup

It is recommended to eat dietary soup for lunch. And pea not only fits this description perfectly, but is also tasty and nutritious.

To prepare it you will need the following ingredients:

water - 5 l,
celery root - 200 g,
carrots - 4 pcs.,
peas - 1 cup,
onion - 1 pc.,
olive oil - 10 ml.

Preparation is as follows:

Finely chop the celery root.
Peel 2 carrots and chop.
Pour water over both components and boil for 30 minutes. Take out the vegetables - this will be the broth for the pea soup.
The peas should be soaked in the evening. It is supposed to be cooked in broth until it becomes soft.
Peel and chop the onion and remaining carrots. Place on a baking sheet, add oil and bake for 10 minutes in the oven.
Place the baked vegetables in the soup 10 minutes before the end of cooking.
If desired, add spices and salt to taste.

Reviews from doctors and specialists

Matvey Glinskikh, nutritionist

The pea diet seems to me one of the most optimal. It is quite easy to carry and is varied. Muscle mass does not suffer. And the patient does not suffer from hunger. The diet can be designed in such a way that it contains all the necessary microelements and vitamins. That is, a fairly balanced weight loss system. However, I would not recommend staying on it for more than 3-4 days. Because peas cause increased gas formation, people have been joking about this for centuries. Dill water, unfortunately, does not help everyone. If you do not experience flatulence, you can extend the diet for the whole week.