How to lose weight by 1 kg in a week

How to lose 3 kg in 3 days?

There is a common scheme that guarantees maximum weight loss of three kilograms in three days. If you are overweight, you can lose up to 5 kilograms.

1. The first day
   is the beginning of the system. You need to prepare your body for fasting. Avoid foods that can slow down your stomach. These include: all types of meat, dairy products and cereals. On the same day, the body will begin to cleanse itself spontaneously. What can you eat on this day? Light fruits, fresh, dry or compotes, vegetables and nuts. Enjoy herbal tea between meals;
2. The second day
   is the most difficult, it is almost impossible to endure, or very difficult. It represents a complete absence of food. It is acceptable to drink water and hot tea. Ideally, you should drink up to four liters of fluid. In the evening, it is recommended to take a warm bath, this will further remove toxins. If dizziness appears, it means you did everything right, go to bed early;
3. The third day
   is the end of the system. It must be carried out necessarily, since the wrong way out of fasting contributes to a sharp weight gain. In the morning, it is recommended to drink herbal tea with the addition of mint, thyme or lemon balm. During the day you need to eat only vegetables without additional dressings, this will remove the remaining toxins from the body. It is forbidden to eat 4 hours before bedtime.

It is advisable to repeat this system once a month; it will help you lose weight, renew your body and improve digestion. If you have bad habits, it is recommended to give them up for a while. On the fourth day, you should not overeat to maintain the results.

How to quickly lose 5 kg?

Famous express diets are gaining momentum in popularity every day. What are they needed for?

• To relieve the body from “slagging”;
• For quick weight loss;
• To reduce volumes.

This unloading is carried out before an important event, where you need to look good or for prevention. There are several methods, following them you can quickly lose 5 kilograms.

• Unloading on milk-tea
  . The nutritional method is designed for three or four days. If you are overweight, you can get rid of five extra pounds during this time. You need to boil a liter of milk in a saucepan, adding two tablespoons of green tea to it. For four days you can only drink this drink and clean water. The diet is easily tolerated, since milk has nutritional properties;
• Kefir system.
  A similar effect can be created by a kefir diet, the duration of which is 5 days. Every day you need to drink 1.5 liters of kefir. It is better to buy a product that has minimal fat content. If you feel hungry, you can eat one green apple a day;
• The apple system
  is the most effective. You can eat only apples for five days. It is recommended to consume up to 1.5 kilograms of fruit per day.

To save the achieved result, you need to log out of the system correctly. The daily ration of each method is up to 600 calories. After completing the unloading, gradually increase the daily intake by 100 units.

Tips and tricks

For emergency weight loss in 1 day, the following tips will be useful to you:

• Avoid salt and sugar for this day. They promote water retention. And 1 glass of water is plus a quarter kilogram to your body weight.
• Find something interesting to do that will keep you from constantly thinking about food. Read an interesting book, start embroidering, watch new films.

If you have taken a diuretic, additionally take a potassium- and magnesium-containing drug (Asparkam, Panangin). It will help replenish potassium and magnesium ions in the blood, then the risk to the heart and blood vessels will be minimal.

• After cleansing your intestines and removing excess fluid, you may feel very tired. It develops due to a drop in blood sugar levels. To feel a surge of energy, eat a few pieces of chocolate. After 10-15 minutes you will feel better. But don't overdo it: if you eat the whole bar, you'll want to drink again.
• To lose weight faster during exercise, wear several layers of clothing for a sauna-like effect. This will increase fluid loss by 1.5-2 times.

You can lose several kilos in one day without dieting. But not at the expense of fat. You can go to a party or celebration, impressing everyone with your slimness. But the next day the weight will return. If you want to lose weight and maintain the results achieved, you will have to reconsider your current lifestyle, diet and diet.

How to lose 2 kg in 1 day?

Is it possible to lose two kilograms in a day? The task seems impossible, but it is possible to achieve such a result, even at home! It is necessary to influence the body comprehensively, observing the diet, sports activity and cosmetic care. Two kilograms in one day is a huge reduction, which can only be achieved by removing excess fluid.

• Nutrition.
  During the day, you can only drink those drinks that have a laxative effect: kefir, milk and tea, infusions for weight loss;
• Sport.
  An active lifestyle is required all day; it is recommended to spend most of the time in nature. Run, ride a bike, walk - all this will give a positive result;
• Cosmetic care.
  It is best to visit the bathhouse in the evening, then by the next morning you are guaranteed to lose two kilograms. If this is not possible, then before going to bed you need to take a hot bath, do a wrap and a light massage.

Since the weight loss technique is aimed at removing fluid from the body, it is allowed to do an enema. To cleanse the intestines, it is better to choose a day free from work.

How to lose 1 kilogram in one day?

a rice diet will allow you to lose one kilogram in one day.

. It is easily tolerated and does not adversely affect the functioning of the body.

You need to prepare for this diet in advance by purchasing cereal. It is advisable to use brown varieties; if this is not possible, then you can eat white rice. Pour boiling water over a few tablespoons of cereal and close the lid tightly. In the morning it needs to be cooked until cooked if necessary. It is highly undesirable to salt rice and add spices to it.

In total, you need to eat approximately 250 grams of cereal per day in six meals. In addition to it, you can drink plenty of water and herbal infusions. There is another similar nutritional system, which is based on buckwheat.

Fasting days

You can lose 2-3 kg in one day by doing a fasting day. Basic Rules:

• Limit your fluid intake. Buy a 0.5 liter bottle of mineral water. This will be your daily norm.
• Drink in small sips or just wet your mouth. Then you will not be tormented by the feeling of thirst.
• During the day, eat one food without salt, sugar or seasonings. This will help the body unload faster.
• Eat often, but in small portions. Don't eat everything at once. Otherwise, you won't be able to resist and overeat at night.

Suitable food for a fasting day:

• Apples (preferably green) – 1.5 kg;
• Oranges – 1.5 kg;
• Cucumbers – 1.5 kg;
• Boiled buckwheat – 700 g;
• Cottage cheese – 400 g;
• Kefir – 1 liter;
• Boiled chicken breast – 400 g;
• Boiled beef – 400 g;
• Boiled fish – 400 g.

A fasting day can be spent on lettuce, which is called “brush” because of its ability to quickly cleanse the intestines. To prepare it, take 200-300 g of fresh vegetables: white cabbage, beets and carrots. Finely chop the ingredients, mix and season with a small amount of vegetable oil.

How to lose 10 kilograms in one month?

Before summer or an important event, girls exhaust themselves for a long time with proper nutrition, active physical activity and fasting. Why torment yourself if you can lose 10 kg in just one month without harming your body’s time.

The essence of such a diet is that every day it is necessary to change the amount of calories consumed and burned. Thanks to this approach, the body will be in a state of stress, and weight will gradually decrease.

1. Day one: Calorie intake no more than 1200, consumption no less than 300;
2. Day two: Calorie intake no more than 100, consumption no less than 400;
3. Day three Calorie intake no more than 800, consumption no less than 500;
4. Day four: Calorie intake no more than 600, consumption no less than 600;
5. Day five: Unloading;
6. Day six: Calorie intake no more than 600, consumption no less than 600;
7. Day seven: Calorie intake no more than 800, consumption no less than 500;
8. Day eight: Calorie intake no more than 100, consumption no less than 400;
9. Day nine: Calorie intake no more than 1200, consumption no less than 300;
10. Day ten: Fasting.

A total of three repetitions must be done. In 30 days you can lose up to 10 kilograms. This system can be repeated only once a year.

How to get out of a diet correctly?

It’s not enough to know how to lose 1 kg in 1 day; you need to think about how to maintain the result. Exit from the diet should be carried out for three days. At this time, you need to eat portions up to 400 grams, five times a day. The main foods you can use are porridge with skim milk, fruits and vegetables.

However, the most beneficial and sustainable weight loss can only come from proper nutrition, filled with nutrients. This is not a diet, but a constant diet, by sticking to it you can stay in great shape.

Purgation

To lose 2 or more kilograms in a day, cleanse your intestines of accumulated feces. This can be done with an enema. For the procedure you will need:

• Esmarch's irrigator;
• Boiled water cooled to a temperature of 37-38 oC;
• Lubricant for the tip (vaseline, oil).

Colon cleansing procedure using an enema:

1. Pour water into Esmarch's mug.
2. Lubricate the enema tip.
3. Take a knee-elbow position and insert the tip into the anus.
4. Open the tap and wait until all the water is in the intestines.
5. Be patient for at least 5-10 minutes: the deeper the water penetrates, the better the bowels will empty.
6. Visit the toilet (this may take an hour until the urge to defecate stops).

To better cleanse the intestines, instead of plain water, you can use:

• Water-oil emulsion. The oil envelops the intestinal mucosa, which facilitates the gentle movement of feces. To prepare the emulsion, take vegetable oil and boiled water cooled to a comfortable temperature in a 1:1 ratio.
• Water-glycerin solution. Add some liquid glycerin to the enema. This substance irritates the intestinal mucosa and causes it to contract intensively. The emptying process is faster and better.
• Saline solutions. You can add regular table salt to the water. Add 1 or 2 tbsp. l. salt for every liter of water. A saline solution introduced into the intestines has a strong laxative effect.

Be sure to read: Proper nutrition menu with recipes for a week for weight loss

An enema is an unpleasant procedure. There are other effective ways to completely empty your bowels. To do this, you will need laxatives prescribed to patients before colon endoscopy.

These include:

• Fortrans;
• Magnesia;
• Lavacol;
• Fleet Phospho-Soda.

Prepare a solution of the selected drug according to the instructions for use and drink it. After some time, you will feel the urge to defecate. Cleansing the intestines in this way can take several hours. There is a risk of developing dehydration. To prevent it, drink more water: if you don’t eat salty foods, it will have time to be eliminated before the next day.

Laxatives such as glycerin suppositories, microenemas or pills will not help you lose weight in 1 day. After them, you will visit the toilet a maximum of once, but only the rectum will be cleansed: the small and large intestines will remain full.