Puppet wrinkles: how to get rid of the wrinkles of grief?

What nonsense...

What kind of nonsense can be found on the Internet, and in glossy magazines about this...

This topic is one of the most desirable for sellers of various kinds of useless crap.

Why tell people the truth if you can make good money by lying and selling various nonsense products?

I found it on the Internet and decided to show you some of the MOST CRAZY arguments about getting rid of the “breeches” or “ears” on the thighs.

Are you ready to laugh? Let's go.

Hmm... Converting fat tissue into muscle tissue? SERIOUSLY?

Friends, there is no such mechanism in nature that can magically transform a FAT CELL into a MUSCLE CELL! This is extreme nonsense.

What does it mean to be isolated from the outside world?

The fact is that fat exists:

1. Functional (subcutaneous).
2. Spare.
3. Visceral.
4. Structural.
5. Brown (brown).

We'll talk about them below.

“Isolated from the outside world” - this, as I understand it, is the most difficult to consume, but this does not mean that the body stores it in a separate bag, but that there are much more ALPHA-2 adrenergic receptors in these places!

This type of receptor promotes the accumulation of fat in places “convenient” for storage. These places are different for men and women.

For men:

• Stomach.
• Waist.

Among women:

• Waist.
• Hips.
• Buttocks.

Therefore, “ears” on the hips are found mainly in women.

In men, this phenomenon is extremely rare and is mainly associated with hormonal imbalance.

The following nonsense that I saw on the Internet:

Shockwave therapy, right? Melting fat cell reserves?

“What did I just read?” - the first thought that came to my mind.

You can believe that the waves somehow affect the mechanism for the release of fatty acids and glycerol from fat cells, but believe that the fat directly melts under the skin...

This, of course, is very strange nonsense, considering that we know that everything in nature is balanced and fat and any other cell cannot simply be evaporated under the influence of a “magic” wave.

The weight of the cage has to go somewhere, right?

Fat cells can be used as energy, a protective shell for fragile human organs, or thermal insulation (fat cells do not remove heat well, so they can protect the body from hypothermia).

In general, I see no point in dwelling on this. Any reasonable person will understand that this is a common marketing scam.

Although, perhaps, incredible discoveries await us in the future, and who knows where science will lead us.

Following:

Nature, right? The procedure for losing weight. Correct?

It's not about the correct order of weight loss, but the ability of a certain type of tissue to interact with hormones through RECEPTORS.

1. Those places, roughly speaking, where we have more alpha-2 adrenergic receptors, gain fat more easily.
2. Those places where there are fewer alpha-2 adrenergic receptors and more BETA-2 adrenergic receptors are more difficult to swim with fat.

Indeed, there are so-called “convenient” places for fat accumulation in our body, which were determined as a result of anthropogeny. Which did not interfere with further life activities.

But for nature to determine the order in which the body loses weight, yes. It is something.

Further:

I'm always surprised here. How can a person not want to work on himself, watch his diet, engage in the CORRECT type of physical activity from the point of view of losing weight, but he wants to lie on the bed, rub himself with all kinds of body stuff, use a “super mitten” to get rid of problem areas.

I repeat, ALL THIS DOESN'T WORK!

ALL HORMONES CIRCULATE EVENLY THROUGH THE BLOOD FLOW!

The hormone cannot circulate only in one place (for example, in the stomach or buttocks), it will rush throughout the bloodstream, through both circles of blood circulation, penetrating wherever it can reach (through capillaries, vessels, veins, arteries).

You can briefly increase the concentration of hormones in a certain place using pumping, for example, but all this is weakly effective, especially with natural training.

And I don’t see the point in burning fat only in one place. In my opinion, this, in most cases, is simply a manifestation of human laziness, and not a necessity.

“Why then does fat burn at different rates in different places?”

In some places fat burns more slowly, and in others faster, because... Our body has CONVENIENT PLACES for storing fat reserves (buttocks, hips, waist, etc.).

Previously, it was very convenient for our ancestors to store fat in these places, because... this did not interfere with continuing further life activities (hunting, fighting for females, mating, running away from predators, etc.) and allowed them to accumulate energy IN RESERVE.

In these places there are fewer capillaries and the sensitivity of receptors to hormones is LOWER (so that reserve energy reserves burn more slowly)!

That is why, in our body, TISSUE CAPILLARIZATION AND THE SENSITIVITY OF RECEPTORS TO HORMONES DIFFERENT IN DIFFERENT PLACES!

Where there are more capillaries (where it is easier for blood to reach) and the sensitivity of receptors to hormones is higher, fat will “burn” more easily (since it is easier for hormones to penetrate fat cells and “bind” with the necessary receptors).

Fat burns in different places at different speeds, because... different:

1. TISSUE CAPILLARIZATION;
2. SENSITIVITY OF RECEPTORS TO HORMONES;

• Those places where there are more ALPHA adrenergic receptors are more prone to the accumulation of excess fat (thighs, abdomen, buttocks, etc.).
• Those places where there are more BETA adrenergic receptors (type 2, especially) are less prone to the accumulation of fat reserves (calves, hands, etc.).

That is why many people are confused and believe that you need to lose weight only in one part of the body (for example, in the stomach or thighs), although the process of lipolysis and fat burning will occur throughout the body, in conditions of a lack of calories.

Another important caveat.

LIPOLYSIS or FAT DISSOLUTION is not a guarantee of getting rid of it!

After lipolysis, fat enters the bloodstream in the form of fatty acids. The fatty acids can then be used as energy. If they are not used (as a result of stress from diet or physical or mental activity), then the fat will return to the cell, because. the body understands that “no energy was needed.”

Well, I came across another comical moment:

“Sauna effect”, right? Hm. Interesting. I've heard that this is roughly comparable in effectiveness to the "lazy ass effect."

But seriously.

You need to remember one simple thing: The fat burning process itself is a chemical reaction ! There is no "BURNING" happening.

LIPOLYSIS is the process of BREAKING down triglycerides into fatty acids and glycerol.

FAT BURNING is the use of fatty acids and glycerol released into the blood as a result of lipolysis as an energy source.

It is IMPOSSIBLE to lose weight if fat is compressed, heated, shaken, etc.

Once again, just a little more detail.

Fat in our body is stored in fat cells in the form of TRIGLYCERIDES!

Fat is stored energy (reserve reserve), which nature provided so that we do not die in times of famine. When there is a need for fat consumption, the triglyceride must first be broken down into: FATTY ACIDS AND GLYCEROL!

This process of converting triglycerides into fatty acids and glycerol is called LIPOLYSIS (fat breakdown)!

Further, after lipolysis, leaving the cell, fatty acids and glycerol enter the bloodstream, through which these substances are transported to the places of their use (mitochondria).

For example, the liver processes some of the fatty acids into ketone bodies to nourish the brain, in the complete absence of carbohydrates during the KETO diet.

For the heart, muscles, and kidneys, fatty acids also become an important source of energy during fasting or low-carbohydrate, cyclical, no-carbohydrate diets.

LIPOLYSIS IN OUR BODY IS TRIGGERED BY HORMONES! Or rather, the BRAIN. The brain sends signals to release one or another hormone depending on the external and internal environment.

The BRAIN is the “control command post” of our body. All decisions are made there, and all the most important information for survival, interaction with the outside world and more is collected!

Every substance or hormone that is produced in our body does so with a purpose.

Through the signals that the brain sends to the organs to produce certain hormones, it controls all the vital functions of the body.

All this is very exaggerated, I think you understand this, but the mechanism of action is clear!

External influence –> Brain signal –> Hormone production –> Triggering the necessary reactions.

One of these reactions is LIPOLYSIS (fat burning)! Lipolysis begins with hormonal stimulation (through the action of certain hormones).

Here are the main ones:

• ADRENALINE and NORADRENALINE (when there is danger or you are experiencing extreme rage);
• CORTISOL (with heavy physical, psychological stress or with a strong feeling of hunger);
• GLUCAGON (for strong feelings of hunger and low sugar levels);
• SOMATOTROPIN (at night to restore the system, ensure construction and energy processes);

These are just some of the hormones that can trigger LIPOLYSIS (there is also thyroxine, insulin) in our body, but they are the main ones!!!

The most important hormone in terms of fat burning is ADRENALINE!

1. With a high concentration of adrenaline in the blood (physical work and activity, fear, extreme situations, etc.), an effect occurs on BETA-adrenergic receptors of types 1, 2 and 3, and LIPOLYSIS starts!
2. With a small concentration of adrenaline in the blood (low physical activity, relaxation, laziness, etc.), an effect occurs on ALPHA-2 adrenergic receptors and ANTI-LIPOLYTIC ACTION is triggered (lipolysis stops)!

FAT BREAKDOWN (lipolysis) IS A CHEMICAL REACTION (the breakdown of triglycerides into fatty acids), so it is a mistake to buy all sorts of weight loss belts, fat burning ointments, various vibrating massagers, etc. ALL THIS DOESN'T WORK!!!

“Why then does a person lose weight after a massage, bath or sauna?”

Because during these procedures, BLOOD SUPPLY IMPROVES and the supply of necessary hormones to fat cells is simplified!

Vessels and capillaries dilate, blood flows faster and the delivery of certain hormones that cause lipolysis becomes easier.

But this is only SIMPLIFYING THE PATH to your fat cells (“widening the roads” for hormones). HORMONES that cause lipolysis will not be produced unless favorable conditions for their production are created (stress, workload, anger, rage, etc.)

The fact is that fat cells, like all other cells of the body, contain a lot of water.

When exposed to heat on the skin, fat and other cells of the body LOSE WATER! They become smaller in volume. But the most important thing is that the NUCLEI OF FAT CELLS DO NOT GET SMALLER! The cells simply shrank.

What do you think will happen after you drink one or two glasses of water after a bath or sauna? YOUR FAT CELLS WILL COMPLETE THE DEFICIT OF MOISTURE and return to their previous state.

This information is very unprofitable for massage and SPA salons, but why tell people the truth if it cannot be sold at a high price?

It’s better to say that “the magical effect of a steam phyto-barrel magically relieves you of extra pounds without extra effort.”

A little thought + a surefire way to remove “ears” from your hips forever

When I took care of myself, I began to pay attention to other people. For me, all my acquaintances and friends (who have become mothers) are divided into 3 types:

1. Has not changed. These are people of asthenic constitution. They were thin all their lives (some even too thin), and motherhood did not change them. These people have good metabolism and healthy eating habits. Plus, many of them have good heredity. Some people can literally eat an elephant for lunch and even lose weight.

2. Changed and scored. These are women who looked normal before giving birth (or were slightly overweight), gained a couple of tens of kilos during childbirth, and remained in that weight category. Most often, they dissolve in children and family, take care of the house and do not take care of themselves. They are either satisfied with their appearance, whatever it may be, or they lack the willpower and desire to start changing. On the other hand, there comes a moment when this type passes into the next.

3. Got better, but managed. This type of woman changes after childbirth (excess weight, cellulite, loose skin, etc.), but at some point she takes charge of herself, and very often becomes even more beautiful than before childbirth.

Since I am a psychologist myself, I began to take a closer look at the third type of friends, because I myself want to be one of them. From one I learned information about nutrition, from another - a system of exercises from Jill, and from the third - the secret of getting rid of the hated “ears” on the hips.

And a small lyrical digression about this friend. She has always been quite a noticeable and beautiful girl. Still would! With a height of 180 cm! But you understand that with such a height, any excess weight becomes very noticeable, turning the girl from a “model” into a “mare” (as her ill-wishers called her behind her back). She was always a little large. She had a pear-shaped figure, so she had steep hips and powerful legs. And when I started dating a guy, I became completely fed up: beer in the evenings, sausages, cakes - it’s delicious, but detrimental to a woman’s body. At some point, her weight exceeded 85 kg, and then she became pregnant. In short, after giving birth, she urgently decided to take care of herself. Of course, there was a diet (for almost a year she did not eat bread or sweets), she lost a tidal amount of weight. But the hips did not go away. More precisely, they were deflated a little, but the ears did not go away. And a friend found one method online, described on a social network. I give it to you in the form in which I received it:

We remove the “ears” forever

No matter how many diets and exercises I have tried, they are all bullshit. Only the breasts were leaving. I wanted to remove the “ears” from the hips. I came across a recipe on VKontakte. Quite simple, so I didn’t believe it at first. But when I tried it, I just couldn’t believe it!!! The figure has changed dramatically! How? Write down the recipe.

How to remove “ears” on the hips.

1. A good set of hip exercises will help you. In order to perform the exercise, you need to rest your hands on the wall and swing your leg, to the side and forward - about 20 times, after which, change your leg and continue the exercise with the other leg.

2. Squats with lunges. To do this, you need to put one leg forward and do about 10 squats, then switch your legs.

3. You need to lie on your back on the floor, bend your knees, and place your arms along your body. Raise your buttocks off the floor for 3 seconds, then lower them. You need to perform this exercise at least 15 times.

4. Squats. To begin with, you need to squat simply, without weights. As the muscles get used to the load, you can make the exercises a little more complicated. One option is squats with one leg raised. You need to do this several times, then change legs.

5. Jumping. To begin with, a hundred jumps will be enough, but gradually you need to increase the number and try load variations. One option is to jump on both legs, then on one, alternating legs.

6. A good exercise would be to squeeze and unclench your buttocks; you can also use a fitball.

7. Also, massage using oils is very suitable for improving the appearance of the thighs. To do this, prepare a mixture of essential oils of rosemary, lemon or tangerine, and blue clay. Rub the slightly heated mixture into the skin of the thighs with circular massage movements. Then wrap with film and cover with a towel. Rinse off with warm water.

8. In addition to exercise, you should think about a diet that will prevent the appearance of “ears”.
The main thing is that it is constant. Nutritionists recommend reducing calorie intake gradually, rather than through extreme weight loss. A good option would be to introduce fasting days to get the stomach accustomed to new amounts of food. Do such days no more than twice a week. There are several types of such days, one of them is when they eat only tea with milk, apples and cottage cheese. Good luck!!!

How to remove ears on thighs

I think you understand how much different kinds of crazy information exists everywhere on this issue.

I generally remain silent in glossy magazines. There, women are so brainwashed that they happily run and buy another “miracle cream” or “miracle device” for zero magnificent fat burning in the right places.

I will try to give you the most efficient and shortest way.

Types of fat deposits and how they are related to the “ears” on the hips

As I said, there are different types of fat tissue in our body.

I will list it again, explaining in parallel where and how these fat deposits are stored.

1. Functional (subcutaneous) is the so-called “rapid response fat.” When glycogen is used up, subcutaneous fat comes into play. This is not entirely beneficial for the body, but it is subcutaneous fat that acts as the first “cushion” during hunger.
2. Reserve fat is exactly the fat that is of interest to us, because... It is precisely this type of fat that is THE DENEST and is deposited precisely in those places where there are the MOST alpha-2-adrenergic receptors! These places include the hips in women. We'll talk about it in more detail below.
3. Visceral (abdominal) is one of the most dangerous types of fat, which is located mainly AROUND THE INTERNAL ORGANS. The number of visceral adipose tissue cells should not exceed a conventional level of 10-15% of the total number of other cells in the body. Otherwise, problems with varicose veins, hormones, the cardiovascular system and oncology may begin.
4. Structural - this fat is retained in the body even in conditions of COMPLETE EXHAUSTION. This type of fat is involved in many vital functions, for example, it participates in the construction of cell membranes and the myelin sheaths of nerve fibers. But one of the most important properties of structural fat is its combination with proteins, and the formation of lipoprotein complexes.
5. Brown (brown) - this type of fat is capable of burning and releasing energy almost instantly. Other types of fats in the body do not have this opportunity. The fat actually has a slightly brown color, which is given to it by the foci of hematopoiesis. There is a lot of this type of fat in babies, because... They are the ones who require a lot of energy to heat and grow cells.

As it became clear, it is the RESERVE fat in our body that fills such hard-to-reach places as the hips, buttocks and abdomen.

It has a very dense structure and is used by the body as energy very reluctantly. It is on its reduction that we need to focus.

But it's not that simple.

Since the body has other, cheaper sources of energy (glycogen, subcutaneous fat, etc.), these will be the first to be burned (used as an energy source), and only then the reserve fat.

Problem area fat (reserve fat) is primarily related to the GLYCEMIC INDEX of carbohydrates and insulin levels.

Let's look at the basic rules that must be followed to get rid of ears on the thighs.

Basic rules on how to remove ears on the hips

So what do I suggest?

1. First of all, exclude foods with a high glycemic index from your diet.
2. Regulating the diet and calculating the “equilibrium point”.
3. Physical activity in the gym, which promotes the production of anabolic and stress hormones.
4. Cardio exercise that accelerates the use of fat drops by cell mitochondria.
5. The use of fat burning accelerators and alpha-2 adrenergic blockers.
6. Additional procedures (optional).

I believe that this is the BASIS that will lead you to getting rid of the “breeches” in the hip area in the shortest way.

Let's go over the main points I mentioned above.

Elimination of high GI foods

Glycemic index (GI) is a kind of QUANTITATIVE INDICATOR of the absorption of carbohydrates.

This is a QUANTITATIVE indicator, NOT A SPEED indicator! The speed will be the same for everyone (the peak will be in about 30 minutes for both sugar and buckwheat), but the AMOUNT of glucose will be different!!!

Simply put, different foods have DIFFERENT abilities to raise blood sugar (hyperglycemic potential) and therefore have different glycemic indexes.

• THE SIMPLER the carbohydrate, the MORE it raises your blood sugar (higher GI).
• THE MORE COMPLEX the carbohydrate, the LESS IT RAISES your blood sugar levels (less GI).

Foods with a high glycemic index should be eliminated first if you are struggling with fat deposits in problem areas (areas with a large number of type 2 alpha-adrenergic receptors).

High amounts of glucose in the blood cause our pancreas to produce large amounts of INSULIN to lower sugar levels.

Insulin is a transport hormone that is an ANTAGONIST of somatotropin (growth hormone, which is one of the main fat-burning hormones).

In other words, if you eat large amounts of food with a high GI (candy, marmalade, marshmallows, any sweets, chocolate, cookies, ice cream, white rice, etc.), then you STOP fat burning.

You can look at high GI foods on my blog in the table at this link:

Regulation of nutrition and calculation of the “equilibrium point”

Every organism on planet Earth requires a certain amount of energy every day to carry out its life activities.

Energy is spent in two directions:

1. Basic energy pool (metabolism, brain activity, body warming, in general, everything that happens INSIDE the body).
2. Expendable energy pool (all our physical activity per day, including how much we walked, at work, etc.).

In order to start losing weight, we need to follow just one most important rule:

We must spend MORE energy every day than we get from food.

But how do we know that we spent more than we ate?

This is why we need an EQUILIBRIUM POINT, i.e. the amount of calories at which our body does not gain weight or lose weight.

It is calculated very simply.

1. Distribute your meals over 6-7 times a day (your entire daily caloric intake is divided into these 6-7 meals).
2. You eat the same food every day, at every meal (not in the sense of always eating eggs for breakfast, lunch and dinner, for example, but at every meal, every day the same thing, the menu will be lower). It is important not to go hungry. Eat without forced restrictions. This doesn't mean you have to binge on every meal. No. The amount of food you consume will not change, you will just start eating the right foods more often, in small portions. The more often you eat, the faster your metabolism. The less often you eat and in larger portions, the slower it is.
3. Every day you weigh yourself and count the total number of calories per day (we learned this with you).
4. After a week, add up the calories for all days and divide by the number of days (by 7 if in a week). This will be your starting point. The number of calories from which we will “push” on the way to your weight loss.

Important: every week we do control weighings. If, with a given amount of calories, you haven’t gained weight or lost weight in a week, then this is your equilibrium point.

Next, we create our diet based on foods useful for fat burning, namely:

Carbohydrates:

• Buckwheat.
• Brown rice.

Proteins:

• Chicken.
• Fish.
• Chicken eggs.
• Cottage cheese.
• Whey protein (optional if you want something tasty).

Fats:

• Fish fat.
• Olive and linseed oil.
• Small amount of saturated fat.

Also, you can use the BUTCH diet and KETO diet, which are already so loved by my readers.

It is VERY IMPORTANT to do this, because... nutrition is 70-80% of success!

The next thing I focus on.

Physical activity in the gym, which promotes the production of anabolic and stress hormones

You can talk as much as you like about how “It’s boring to lift weights!”, “We work out really well in group classes,” “Swimming is much healthier for the body,” “Gears will make a man out of a girl!”, but I’ll say this :

There are effective types of physical activity in terms of fat burning, and there are practically useless ones!

In most cases, group classes, cycling, step dances, body sculptures and other nonsense give practically NO results.

Why? Yes, because the LOAD IS IN THE WRONG DIRECTION!

The stress received in the gym as a result of overcoming a high-volume load contributes to the production of anabolic hormones, which trigger lipolysis of fat cells.

Fat cells are broken down into fatty acids and glycerol, which enter the blood.

Next, droplets of fat enter our muscles, where they can be used as a source of energy.

Other types of physical activity carry the wrong load. There is no question of the production of anabolic and stress hormones if you are jumping around like crazy in group classes.

This is precisely the reason for their low effectiveness in terms of fat burning.

The purpose of a high-volume load with iron (in the gym) is precisely to create a FAVORABLE hormonal background to launch processes that contribute to the reduction of fat deposits.

I have a very cool article on workouts for girls, so I don’t see the point of going over the same in detail.

Be sure to check it out.

Or you can download my “System for choosing an individual training program.” For beginners it is just right.

But, if you are wondering what exercises are best to use at the beginning of training, then these are:

1. Deep squats (classical).
2. Deadlift on straight legs.
3. Pull-ups (vertical block rows).
4. Incline dumbbell press.
5. Seated dumbbell press.
6. Barbell row to the chin.
7. Barbell press (or Smith) with a narrow grip.
8. Barbell curls for biceps.

At the initial stage, this is more than enough.

And don’t forget about reducing the load on your lower body after ovulation and until the end of your period.

Are there secret, special exercises that can get rid of bulges on the thighs?

If someone tells you that yes, then he is lying or does not know the correct answer.

If you load your outer thighs until you turn blue, the fat on your thighs still WILL NOT turn into MUSCLE, making your thighs more beautiful.

Fat burning in our body, as we remember, is triggered by hormones! That is why the most important thing is to promote the secretion of anabolic and stress hormones!

Just to develop them, you should try to use BASIC MULTI-JOINT exercises, and not isolating ones, but “pounding” into the outer part of the thighs.

The basic exercises that will allow you to form beautiful hips and butt are the following:

1. Deep squats.
2. Deadlift with narrow leg position.
3. Bulgarian squats (like lunges, only the back leg is on a bench or any other support). It loads the gluteal muscles very well.
4. Farmer's walk (where you walk in a straight line with a barbell on your shoulders, lunging forward with each step).

There are a number of other good exercises, but for most people this will be more than enough to get started.

Cardio exercise accelerates the use of fat drops by cell mitochondria

Now there is a lot of interesting information about the use of cardio exercises.

The most basic rules if you want to quickly get rid of fat deposits (including in the hips) are as follows:

• If it is important for you to preserve as much muscle as possible while losing weight, then WALK AT A FAST STEP in the heart rate range of 110-150 beats per minute. This heart rate range will allow for maximum utilization of fat droplets while minimizing muscle loss.
• If you don’t care about muscles, just to lose weight faster, then RUN at an average pace. This way you can lose weight faster, but you will also lose more muscle.
• Interval cardio works great. The fact is that when the droplets of fat in our muscles are gone, then for a short period of time burning fat becomes problematic. You need to wait until the fat is again broken down into fatty acids and glycerol and sent to the muscles for further use as energy. That is why, after walking or running for 40-60 minutes, rest for the same period of time. Or walk for 40-60 minutes, then do strength training, then walk again for 40-60 minutes. This way you will lose more fat.
• You don't HAVE to do cardio immediately after your workout. Fatty acids remain in our muscles for another 2-4 days after strength training. So you can safely do some cardio in the coming days.
• Cardio in the morning tends to be a little more effective. If you had a strength training the other day, and in the morning you decided to do cardio, then this will be very effective, because. Overnight, the glycogen in our liver and muscles is almost used up. The body is ready to use fat as energy. Although, I am not a supporter of such harsh methods (I hate getting up too early).

I wrote a separate, very cool article on how to build an effective cardio workout for burning fat. Be sure to read it! There are a lot of cool, working tips there.

The use of fat burning accelerators and alpha-2 adrenergic blockers

Various supplements can speed up your fat loss progress.

I have already written about them on the pages of my blog, so I will only remind you briefly about them and provide the necessary links.

Let's go over the additives.

Caffeine and guarana stimulate the central nervous system to produce ADRENALINE (the fear hormone), which triggers fat burning in our body.

The advantage of these fat burners is that you not only burn fat faster, but also do not feel sluggish during training! Vice versa! In conditions of a calorie deficit, this is VERY IMPORTANT, because you turn from a “sleepy fly” into a normal person.

By the way, I have a cool article about caffeine for weight loss. Be sure to read it.

What is GUARANA? It's the same thing, but only POTENT COFFEE! Guarana fruit has TWICE MORE CAFFEINE than the coffee tree (Arabian and Congolese, to be precise).

This is what explains the enhanced invigorating effect of guarana.

Caffeine and guarana are the two components that are almost mandatory in most pre-workout and fat-burning complexes.

For example:

• No-Xplode from BSN (link LOWEST price!).
• Very inexpensive caffeine from Allmax Nutrition.

You can buy an expensive supplement at a sports nutrition store, you can buy tablets at a pharmacy, or you can just buy a can of coffee beans and brew it at home.

Whatever form you take caffeine, it has proven benefits.

It is for these reasons that if an increased concentration of caffeine is found in an athlete’s blood at the Olympics, he will be disqualified for doping.

Next addition.

L-carnitine is an absolutely natural substance for our body that performs a number of important functions and, what is important for us, helps us lose weight a little more effectively.

Levocarnitine itself is not a fat burner, but is a TRANSPORTER of adipose tissue (long-chain fatty acids) into mitochondria (the power plants of our cells) through the inner membrane.

In other words, L-carnitine helps our body deliver fatty acids to where they are used.

Here is a detailed article on my blog about how to take l-carnitine for weight loss.

Further.

Yohimbine is the active substance and the same name of an alpha-blocker drug for the treatment of erectile dysfunction, available in different forms (the most common is 5 mg tablets).

This drug is used by bodybuilders for drying, losing weight and increasing libido (especially important after a course of steroids).

By the way, the study of this group of alkaloids began due to the fact that scientists wanted to find out the mechanism of action of the well-known veterinary drug “Equine pathogen”.

By the way, this is exactly what I mentioned in the title. This drug BLOCKS ALPHA-2 ADRENORECEPTORS and makes it more difficult for the body to accumulate fat (including on the thighs).

I have a very cool article about how I used yohimbine hydrochloride.

For example, yohimbine, which I now drink myself:

It works noticeably, it helps not to lose heart during drying)) I always buy it at the lowest price that is on the market here. Use it for your health)

I don’t see any point in talking about other drugs, because... they are too dangerous!

The above drugs and supplements are practically harmless (if taken without fanaticism).

In general, remember that there are fat burning ACCELERATORS, but there are no SUBSTITUTES.

The surest way is to develop eating habits! Then you yourself will be able to control the weight loss process and feel great.

Additional procedures (optional)

Here we will talk about baths, saunas, various weight loss creams and more.

I won’t focus too much on this. Why? Due to the LOW effectiveness of these procedures for fat burning.

Baths and saunas, as well as various “fat-burning” creams, cannot trigger the processes of lipolysis and fat burning in your body, but they can slightly simplify the path of stress and anabolic hormones through capillaries and blood vessels that have expanded as a result of heating.

Those. you seem to simplify the “roads” for the penetration of the necessary hormones into adipose tissue.

All this has extremely low effectiveness, but I had to tell you this so that you do not have overly optimistic hopes about these types of procedures.

Removing the “ears” from the hips

The notorious “ears” on the thighs are nothing more than fat deposits. “Ears” or “breeches” appear from poor nutrition, physical inactivity, and also due to hereditary predisposition. Unfortunately, even thin people can develop ears on their thighs.

The deposition of fat reserves on the hips is designed by nature for successful gestation, so this problem occurs exclusively among the fair sex.

Most often, the culprit of riding breeches is poor nutrition: an excess of harmful foods in the diet - fast food, sweets, alcohol. Therefore, the first thing you need to do to combat earworms is to adjust your diet. As a rule, having lost weight, a girl gets rid of this problem. To lose weight, you can choose one of the diets, or follow the principles of a healthy diet. Of course, the latter option is preferable, since with sudden weight loss, the problem can only get worse, since fat is the last to leave fat traps.

You can supplement the fight against riding breeches with sports and cosmetic procedures. The best thing is to follow a set of procedures.

So, we remove fried and fatty foods, sweets, pastries, and white bread from the diet. Forget about canned food, saltiness and spicy seasonings. The exclusion of fast food and processed foods from the diet is not discussed. To improve metabolic processes, you need to drink at least two liters of fluid per day. Let us remind you that tea and coffee are not included in this volume, and juices are generally considered a separate meal. You can eat any vegetables except potatoes. Fiber perfectly saturates and acts on the intestines like a brush.

The basis of your diet is proteins and fiber. Reduce your intake of fats and carbohydrates as much as possible. For those who find it difficult to determine the calorie content of what they eat “by eye”, you should at least weigh the food for the first time and count the calories consumed.

If your nutrition and water balance are normal, but you still don’t see any results and your ears continue to spoil your mood, then it’s time to use the “heavy artillery” – sports.

1. The most basic exercise is the abduction/extension of the legs.

It can be performed on a machine in a sitting position. The weight is selected based on your data. The most important thing is to take the right position. When sitting on the machine, you need to press your back against the back of the machine. When spreading and bringing your legs together, make sure that the movements are performed smoothly and without jerking. This exercise is performed for 20 repetitions, 3 sets.

As an alternative to the gym, leg abductions can also be performed at home. To do this, get on all fours on the floor. And lift your leg to the side at an angle of 90 degrees. In the upper position, lock slightly. In this exercise, both the adductor and abductor muscles of the legs are included in the work. Make sure that your back does not receive excessive load and does not sag. Perform 10 repetitions on each leg. Only 3 repetitions.

1. Mahi.

Swings must be performed from a position lying on the floor on your side. Raise your legs parallel to the floor to maximum height. Perform 20 lifts on each side. When performing the swing, slightly fix your leg at the highest point of the movement.

1. Leg raises.

In order to get rid of not only the rolls on the thighs, but also the fat layer between the legs, you need to regularly perform the leg lifting exercise. To do this, take the starting position - lying on the floor on your side. The legs are extended and pressed against each other. Raise both legs closed upward. Perform 10 lifts on each side of your body.

1. Squats.

Squats can be performed either in a Smith machine or at home, without weights. Standing straight, spread your feet shoulder-width apart. Perform a squat, trying to move your pelvis as far back as possible. You should have the feeling that you are about to sit down on an imaginary chair. If you do this exercise on a barbell machine, make sure that the bar is located between your shoulder blades and neck. In any case, the squat is performed until it is parallel to the floor and maintaining the body position at the lowest point for 3-5 seconds.

1. Lunges to the side.

Stand straight, place your feet shoulder-width apart. Keeping your back straight, lunge with your left leg. The knee should be bent and the thigh should be parallel to the floor. The lunge should be deep enough. Repeat 10 lunges on each side of the body.

In order for your legs, including your hips, to look harmonious, it is important to work several muscle groups at once. The inner and back surface of the thigh requires attention. In principle, when performing this or that exercise, a complex effect occurs. Several different muscles are involved in the work, since isolated exercises, on the contrary, are rare.

1. Plie.

This exercise tone the inner thigh muscles. To perform the plie, take the starting position - standing, feet slightly wider than shoulder-width apart. The wider you place your feet, the more difficult the exercise will be. The heels look at each other, and the toes are apart. The squat is performed with a straight back. Perform 3 sets of 10 squats.

1. Scissors.

Lying on the floor, lift your legs straight up. Perform cross movements with your legs, alternating the front leg one at a time.

1. Swing your leg back.

This type of swing is performed while standing on all fours on the floor. Fix your body position with straight arms. One leg stands on the knee, and the other, bent at the knee, rises up. At the same time, aim your heel at the ceiling. Perform the exercise 10 times on each leg. A total of 3 such approaches must be performed.

9.

In the gym, one variation of the previous exercise is leg curls while lying on the machine. Lying on your stomach, fix the position of your body, holding the handrails, your legs are under a special cushion. The weight to be lifted must be selected individually. Push the roller up using the muscles of the buttocks and hamstrings.

10. Reverse hyperextension.

If there is no special exercise machine in the gym, but there is a sports bench, use the bench to work out the muscles of the buttocks and the back of the thigh. To do this, lie down on a bench so that your buttocks and lower body are supported. Lift your lower body using your glutes and leg muscles. Complete 20 reps.

Thanks to these ten most effective exercises and proper nutrition, you can quickly get rid of the hated “ears” on your thighs.

How to remove ears on thighs at home

The above basic rules work IN ANY CONDITIONS, friends.

The body doesn't care where you load it!

The main thing is to ensure that you progress your loads at home.

What you will need:

1. Collapsible dumbbells (up to 20-25 kg each).
2. Incline bench with adjustable angle.

With this equipment you can perform a huge number of different exercises, for example:

1. Squats with dumbbells.
2. Deadlift on straight legs with dumbbells.
3. Lunges with dumbbells.
4. Bulgarian squats (when the back leg lies on a bench to increase the range of motion).
5. Bent-over dumbbell row.
6. Incline dumbbell press.
7. French press with dumbbells.
8. Seated arm extensions behind the head with dumbbells.
9. Lifting dumbbells for biceps.

These are the first exercises that came to my mind, although you can come up with much more!

Everything else: nutrition, supplements can be easily taken and eaten at home. There are no problems here.

You can skip doing cardio at first, and then start walking at a brisk pace, gradually switching to a very slow run.

If you wish, friends. Let your imagination run wild!

Massage against the ears on the thighs

“Ribbed breeches” are fat deposits with the so-called “orange peel”. It turns out that you are also dealing with cellulite. It will be better if you add massage to a balanced diet.

Massage can also be done at home. For this purpose, you can watch several video tutorials, which are available in abundance on the Internet. The basic principle of this massage is intensive rubbing, pinching and warming up the problem area. A massage performed in this way allows you to speed up metabolic processes in the “breeches” area due to the rush of blood. This literally “melts” fat deposits.

IN ADDITION TO THIS MATERIAL: How does massage help you lose weight?

The massage itself is done either on dry skin or after applying a small amount of massage oil.

Wrapping with cling film will also be effective. Before this, the body must be rubbed with coffee grounds, orange or lemon essential oil, and ginger. As a result, we get a noticeable warming effect.

ON THE TOPIC: Homemade body wraps for weight loss