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Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Many people are tormented by the issue of gaining muscle mass, especially those who have severe

Greetings, dear readers of this blog! Gluttony is a huge problem these days!

Personal trainer and sports nutritionist Polina Vysotskaya explained why growth should be taken into account when planning

Ukha is a traditional Russian first course. In ancient times, any first

Even when the weight goes away, the arms do not become thin right away and not for everyone.

Lymphatic drainage massage is a “spring cleaning” and detox for the body. Together with lymph from

Stretch marks after losing weight form only if the process of restoring slimness proceeds too

What are stretch marks? The human skin is very elastic, it can stretch quite well and

A diet for weight loss will be effective if the desire to lose weight arose not impulsively, but consciously. AND