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The “reverse plank” is an exercise that enjoys special respect among beginners and professional athletes. WITH

What is it? A fitness bracelet is a gadget that monitors performance in real time.

Vacuum after cesarean section is the optimal physical activity on the abdominal muscles that can be given

Diastasis is an increase in the distance between two sections of the rectus abdominis muscle. The separation occurs in

You play sports, go on a diet, see and feel how kilograms and volumes go away,

The benefits and composition of potatoes The uniqueness of the culture of the nightshade family lies in the fact that during thermal

If you want to get a beautiful, toned figure, reviews of Red Wasp 25 - a new fat burner

The article provides a detailed analysis of weight loss programs from the most famous Russian weight loss clinics.

Reads: 10,619 Reading time: 8 min. No comments Humanity has always been interested in how

Loose skin on the abdomen is a very common problem. Moreover, it concerns not only overweight